HOW I LOST WEIGHT... AGAIN

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[@sara4sberg]

if u have any questions regarding workouts/diet or possibly the fall of the western roman empire, pls leave them in the comments and i’ll respond to as many as i can!! or want to!! lol!!

[@Achlucide]

Hi! Could you show us what you eat in a day or some recipies you really enjoy?

[@purpleteardropss]

off topic: when will you drop a new music sis 😫

[@jeseAudio]

You lost weight faster than roman coins did.

[@jonnastrand1033]

I’m scared of gyms and don’t know anything about them or the equipment and would LOVE to get some beginner tips!🙏🏻 oh and recipes😍 those sliced veggies looked amazing!😩❤️ Would love to see a updated tat vid btw😍

[@nourahibrahim7088]

Hii✨ can you please (if you’re comfortable with it ofc) talk about excess skin? 👉🏼👈🏼

[@Nakiimushi]

Id rather loose 20 kg in 2 years and doing it in a healthy way than loosing 20 kg in a couple of months because I want to look good in a bikini for the summer. I feel like when you stress to loose weight thats when you gain it back again 😅 My goal is to just change my lifestyle and if I loose weight, I loose weight! Edit: This literally about me and im not telling anyone else to do this. Im talking about my own PERSONAL experience. So please dont get offended. Lol

[@sara4sberg]

amen! it has to be done the sustainable way.

[@mackerman2565]

maybe you should learn that it is lose and not loose first. still wouldnt give you the right to judge others' decisions and goals for the season though...do what you think is right and dont discourage people.

[@Nakiimushi]

@@mackerman2565 People got the point so why argue? Its my opinion, never said anyone had to do it this way.

[@purpleteardropss]

@@Nakiimushi i gave you 100th like 😌

[@Nakiimushi]

@@purpleteardropss thank you 🤍

[@marwakaddari5287]

Either way you look stunning gurl , as long as you feel beautiful and healthy cause that’s the most important thing

[@sara4sberg]

thank you! much appreciated

[@sundaymorningchannel743]

your are right filling well and health is very imprtant to live

[@andrewhmar3889]

1:19 You're a living proof that Bruce Lee was right. ("Long term consistency triumphs short term intensity")

[@dianalove539]

Ok you right

[@ashleydelrio9290]

I love that saying, "long-lasting progress makes long-lasting results." I have been recently discouraged because I have been seen so many glow-up videos of girls who take a month and I felt really bad about myself and this quote is a powerful motivation!! Thank you!

[@heyyitscameronj]

It's the fact that you haven't aged a day in like 5 years for me 🤷

[@emmawemma7146]

RIGHT !!! She’s looks the same from her language videos

[@genevaxo]

Fr!

[@DiabolicalPaperClip]

honestly most ppl don't look that different within their 20s lol

[@noraleonia2950]

The magic of makeup + good lights & killer edits :) Also, 5 years does next to nothing to your aging in your 20's, unless you have extremely bad habits. But also, fine lines won't show in videos like this. This is not reality. This is a KZbin video. I work with video so I see the difference just good lights make. But she is beautiful. ✌🏻 Just don't compare reality to videos haha.

[@lesliearriaga3390]

“You just eat less garbage and exercise, don’t starve yourself” 🍂

[@AnitaKurkach]

You are so beautiful. Always ❤️

[@sara4sberg]

thank u my dear!!

[@misssalome4795]

Привет Анита👋

[@Busybee44]

The banana is back 😭🙌🏼

[@aishiteru445]

Praise be!!! 🍌🍌🍌

[@purpleteardropss]

YESSS

[@anif3208]

Thats the verification mark

[@Carlosram710]

Instant smile

[@Posted_Shortz]

Yeahhhh but She wasn’t back 😭

[@basicwhitegirl3558]

I’m just glad your health in general has taken a turn for the better. It’s easy to look at the before and after pictures and see a great change there, but your mental health is just as important and it’s so good to see you at a happier place now than you were then. (Also, long walks are the best. Forest kids unite!)

[@HoudaB7]

GIRL, COME BACK TO KZbin. I miss watching your funny, personal and entertaining videos. All joking aside, hope you are well and find the joy and time to make videos again one day. If not, wish you a fulfilling life doing other things🌻

[@wonsung588]

I appreciate how short and to the point this is. 44lbs in 2 years is massive. You’re amazing!!

[@iulianasterpu3806]

Come back Saara we miss you ❤️❤️

[@MNSLoser]

Bro why hasn’t she came back yet

[@vkdacs]

i literally have the same experience. i gained weight again and depression n anxiety is eating me up. i can hardly look in the mirror. thanks for this video queen, gave me inspiration to do my shit. i love you.

[@eiya3]

It's taken me like 2 years now to lose around 10kg and I've only gone from obese class 1 to overweight... and I've got like another 10kg before I'm in the "right" weight bracket for my health so this was very inspirational 🙌

[@user-ti6oz4gd7r]

I wish you luck on your journey, you’ll reach your goals soon!

[@okayreadywendy]

THIS VIDEO IS SO SERIOUS I DIDNT EXPECT THE BANANA BUT THANK YOU

[@aamu3]

The banana is iconic 🤣

[@ZZ-bz9wr]

I was scrolling through comments while the video was playing and saw this just in time to scroll up and see the banana. Thank you.

[@lauryn9383]

Bruh I really needed this...I'm trying to lose weight myself and this was a boost of motivation for me..thanks Saara

[@sara4sberg]

u got this boo!

[@TatyanaEdgeworth]

The most shortest and straight to the point weight loss video ever 🙌🏾

[@applejuice6616]

i love how raw and real this was, there was no bullshit, you got straight to the point and kept it super real with us, thank you so much

[@minacoda]

i started working out and eating healthy like two months ago, been slacking a bit lately so thank you for motivating me my fellow finnish gal

[@sara4sberg]

you got this bb!!

[@minacoda]

@@sara4sberg

[@richardcheese4680]

Now that is what I call body positivity. Good on you. Hope this helps other people to do more for their body.

[@IndianaJonas96]

My hilarious, gorgeous, ageless queen i have missed u

[@farahhammoud4477]

You were just as beautiful before, but I can really tell that you are glowing on the inside. Happy to see you happy and healthy both physically and mentally.

[@missbrelee]

I love it. Honest, sweet, and simple. I love youtubers that get to the point and are honest about sustainable weightloss. 💕

[@221Amanda2]

Ugh I love this with all my heart. The fact that it's short and goes straight to the point, the disclaimer that you are not a professional, the message about body positivity and encouraging your followers to lead a healthy lifestyle yet loving their skin yes yes yes.

[@alexandramaria3867]

I love the healthy way you chose to do it. I am so proud. I am all about long lasting results, not instant gratification. I can see you did your research, your exercice routine, your fruits and vegetables meals and from time to time some sweets to delight yourself. Well done, seriously. I also laughed, because you're funny even after you've presented some serious shit. I dig it. Keep on being happy with your progress and keep on shining! ✨

[@filipasea]

loving that this came out just as I'm starting my own losing weight AGAIN

[@MultiSecret03]

"It started happening automatically" thats what i aspire to.

[@annatsartsidou6683]

so it's one of those days the saara community reunites on youtube again! how's everyone been? The situation at the capitol seemed a bit scary ....

[@Rollingace]

Wassup I m simp

[@sara4sberg]

@@Rollingace lmao

[@heeeyl3i]

I REALLY dig the fact that this video is pretty informative but at the same time not so lengthy. Pictures included, but important information is also present. Totally inspired!

[@_Sabrina999]

I’m extremely heavy and with my body I’m okay!! But I know that I’m not healthy and I’m out of breath soooo freaking fast, that’s why I decided to become more fit. I want a sports trampoline (if that’s what it’s called in english idk).. but I have to know what I weigh in order to get the right trampoline but I’m too damn afraid to weigh myself 😭 Because I feel like it’s gonna trigger me and then the (TRIGGER WARNING) eating disorder gets worse again... Idk how I’ll do it BUT I know I will do it! Thanks for the video, I thought it would make me feel bad about myself but you talked so calm and idk it just was a little motivation for me honestly! I hope that everyone who’s trying to become fit/healthy/loose weight can do it and please people DO NOT STARVE YOURSELF! Treat your body as something you love and listen to it ❤️ love you all and good luck, WE CAN DO IT IF WE WANT TO 🙏🏼

[@SoRoneRay]

Thank you so much for the reminder that meaningful, lasting change takes TIME. We're so used to instant gratification that not seeing results a few days or weeks into our respective journey could mean giving up entirely. You are more than body goals, you are soul goals.

[@purpleteardropss]

"the snow broke the bike... that was cool" the randomness is back 🤩

[@idkrowling]

Saara, have you ever considered trying for Eurovision? You are talented, can make good music and have a quite broad fan base. And quite known in kpop community

[@I_Love_Lord]

Eurovision has nothing to do with talent. Everybody knows that

[@belanie7145]

Everything you said it's true. I've always struggled with my weight and every time I attempted to change, my goal was to "lose weight". Now that I'm naturally seeing results I definitely have to say it's because I avoid the word "diet" and I don't focus my goal on weight loss because if I did, I would stress about seeing results. I recommend for those who are trying to lose weight to see this as a self-challenge and collect healthy habits and ignore your weight goal. (Sorry if it doesn't make sense, English is not my native language :) )

[@polalola9683]

I suddenly remembered about you and I’m so glad I did

[@washcloud]

same here - 'd have been awesome if she remembered of us all as well...

[@thebeautyandthevlog]

Pretty sure I’m straight, but when I watch ur videos I get ✨cOnFuSeD✨ because you are so beautiful 😫. Missed you!

[@emilyowen2555]

lmao I'm not but this is a mood

[@marijakurasina3948]

You’re glowing girl! So happy to see you every once in a while😄

[@craigchristiana649]

Thats a wild transformation!! I know you have lots of followers and lots of views but in all honesty i dont even no you but from a complete stranger to anotha im proud of you . That transformation takes alot of stong mental knowledge great job 👍🏻 ✋✋✋

[@H.J.G]

You make really honest, wholesome and genuinely good videos. And you are a beautiful person. KZbin needs more like you. ❤

[@thusithadhanushka5711]

Miss you....been a while....big fan of yours Biach

[@cherishireland9194]

I think you did a great job of not selling it like it's a quick fix and a more a life change. I'm a bit over weight and I keep chiseling at my habits to get it off. IF didn't seem to do anything for me in 4 months, but I'm a type one diabetic and I know it works for a lot of ppl. Good job at finding your balance again. I hope you're feeling more yourself now.

[@LiftandBloom]

You spoke the truth girl! A consistent approach will give consistent results.

[@koriandr22]

I’ve gained some weight due to this stay at home thing in California and feel so down and really want to work out more. I’m having the hardest time getting motivated but I’ll definitely check out his videos. Thanks for this! You look amazing btw(you always have though)

[@holipinieo1]

Me too. I did some Chloe Ting videos for a few months, but I got kinda bored with them and have stopped them since. I now do more dance and look up Just Dance videos on KZbin to break a sweat. I’ve also gotten into ballet again. I still do push-ups and lunges and workouts like that about once a week or so, but I just don’t have the will for that anymore.

[@koriandr22]

@@holipinieo1 I did Chloe’s videos too and got bored real quick lol I’ve doing some other workouts and I’ve enjoyed it so far. It’s hard to stay motivated though. The dance ones sound so fun but I live on the 4th floor haha sadly I can’t do that haha If you need encouragement, come back to this comment and I’ll be here. 😊👏

[@veronicae2291]

The BOOM at the end scared the shit out of my cats! 😂 And Saara, seeing you take your health in to your own hands, working out and getting fit, inspired me to do the same. I saw some of your progress on your instagram in January 2020, and in February, after a breakup from a relationship where I always felt lesser than everything, I started working out and eating better! I am now in the best shape of my life, this far, and I'm continuing to work on my self, for my self.

[@icecoffee907]

Please come back. We miss you.

[@KellyeR1970]

Please come back to You Tube we miss you here .

[@ivanamamic7354]

That was a sign, that's why i remember you randomly and you jump on my fyp on TikTok. Yup I need this kind of motivation. 🥺🙌

[@Jackert86]

Amazing job!!! Congratulations

[@camitoast]

02:44 Saara, be carefull with the legpress, it’s safer to keep your head on the back of the chair instead of forward. This can cause some serious injuries.

[@karalagreen]

Loving the typewriter effect that took long to edit hahahaha

[@sara4sberg]

THANK U.

[@biancecar3509]

Preaching on the running. I love walking and just can't do the running thing.

[@sara4sberg]

right??

[@cherishedvalor]

You’re so right on the not starving yourself part. I lost 16 lbs in the last 2 weeks because of starting a new medication that makes me sick, sometimes vomit anything I put in my stomach, and DESTROYS my appetite. Now all I can think about is how my metabolism is going to be obliterated ): You look amazing, but then you always do (:

[@thenoseyskeptic]

You're back! So happy you've returned! 2021 doesn't look so bleak anymore 😭😭

[@Coffee.for-Breakfast]

I subbed instantly because 1) you inspire me 2) the aesthetic is dreamy af 3) I love the style and editing of this video

[@TheAneleH]

Honestly, I was never overweight nor had major weight issues. I was always around 52kg +/- 1kg. But when I was relaxed I would eat a lot, I had no control, especially when I'm a student who doesn't work so often so I spend a lot of time at home. This saying, by the end of September last year I was 56kg (keep in mind that before covid and lockdown I was pretty active as a child and a teen and going to the gym). It's not that it was showing on me, even tho I noticed, but I felt so bad about myself. I know some would shame me bc I'm here throwing these not-so-big weight numbers, but when you have emotional issues with your weight your whole life, it takes all of your energy and time. Also, I'm one of those people that don't and can't eat when under a stress, so I would literally starve before exams, or waiting for exam results (it was that bad) etc. to the point of losing 4kg in less than two weeks. So, my body never developed a healthy way of gaining nor losing weight. It was always so drastic and radical. As I figured I had some free time on my hands, I decided to WALK. I couldn't go to the gym, my room wasn't spacious enough, and my dog's vet also said my dog needs more walks, so I would just go for fast walks and would do about 10km every other day. I said to myself I wasn't going to weigh myself anymore from September until I get a healthier mindset. I walk, I do a bit of easier workouts at home, I eat smaller portions but more throughout the day and eventually I cut out so much sugar. I still eat from mcdonalds, I still eat sweets, but I also cook a lot healthier, drink more water and I do balance of it. I'm now at 52,6kg and never been happier.

[@feistarlight]

i swear to GOD you are the best person on this platform, i've been watching your videos for so long and i think you are one of the greatest musicians i know. Im so happy you are doing things to make yourself feel good

[@kimiko3622]

Girl! I completely agree with not looking at the scale. When I was hardcore focusing on losing weight I would stare at the scale constantly and I felt so discouraged when I didn’t see the results I wanted. For a year now I focused on eating healthier and not binge eating (didn’t exercise much however). For that whole year never looked at the scale once. I just weighed myself and I lost a little over 20 pounds! I also just generally feel happier without worrying about how much weight I’m losing but rather focusing on good habits.

[@EchelonPandora]

Gone for the past 1.5 years Saara good job, now I can keep myself busy figuring out where you have gone. Hope you are still alive

[@alissamaye]

Mahtavaa duunia! 😍👏 Oon niin samoilla linjoilla, että itselle mieluisa liikunta motivoi. Löysin kesällä vasta kuntosalin ja halleluja, se on muuttanu mun elämän! 😄

[@brisamoreno8736]

I’ve been rewatching all your videos.... I’ve missed you

[@lovelytitaxo]

Sameeeeee!

[@BlackMaleASMR]

I'm glad you had the motivation, determination, and persistence to make it happen. Thank you for being honest with us.

[@celesteabdon]

It really blows my mind how younger you look now. I'm really happy for you! I started again my journey this year. Wish me luck!😙😙

[@sara4sberg]

i feel younger for sure!! thank u. 💕 also, all it takes is determination, things like this dont happen out of luck 😉 you got this!!

[@datatsushi2016]

That's because she's a young person

[@Daianne-Barros]

Your voice is so soothing

[@noemie9618]

Every video posted by you feels like an actual blessing😭

[@kissvera6386]

Finally someone who gets straight to the point and doesn't waste my time! :D You made me subscribe

[@Venusforpeace]

OMG ILYSM SAARA

[@ilunia27]

Momento mori my friend🖤🤍

[@lovelytitaxo]

Saara WE NEED THAT BANANA Merch!

[@colleen5807]

Ive loved watching your transformation you are gorgeous either way but you absolutely glow when u are feeling confident, can't wsit to keep supporting u glad u are happy babe 💗

[@vexersprime60]

Sooooooooo happy for you!! It is so encouraging to see you happy. Best wishes and take care.

[@Julicaje]

I’m here just for the typing effect that took one hour to get done 😆😆 love u 💕

[@sara4sberg]

thank u 😭😭

[@hairstylist.evelina]

Näytät mahtavalta, onnea! 🥰

[@kuuttinen]

I miss your videos. I was just watching the one where you told the story of your mom finding a condom in your trash and it is hilarious, definitely helped me get my mind off things(I've been sick for 7 months and life is pretty much doctors appointments and sleeping, so any distraction is appreciated).❤

[@lovelytitaxo]

Banana power! Break it!!!! Comeee onnnn! Yeahhhhhhhh!! Looking good boooo! Guess who's back, back again! Saara's back tell your friends!

[@helpmebelieve846]

Girl, so much respect for you for your hard work but great mindset 👍

[@zeinana2751]

Loool, the entire video, especially the outro 🙌

[@Samurai__Jack]

To all wondering… She is alive 😅 You can follow her on Instagram or TikTok and find out, can you?

[@TajitoSo22]

SHE'S BACK!!!

[@nnn-v6w]

It’s crazy how weight loss makes people look so youthful.

[@clothearednincompoop]

2:14 "I like going on long walks in nature...feel connected...etc." also sounds like an online dating profile. 😉

[@sara4sberg]

lol it does

[@annabellealt335]

I'm so proud of your perseverance saara! Sticking to a routine isn't easy and you managed to do it for so long!! That's amazing ❤️❤️❤️❤️❤️❤️

[@TheFuschiaDragonfly]

I'm so happy you reached your goals 🥺 I wish you a happy and healthy 2021 And also I just wanted to mention how relaxing your voice is 💗💓

[@JuanPerez-il9ou]

It is nice to have you back!!

[@franciscobru3750]

WE MISS YOU SAARAAAAAA😭😭😭😭😭

[@Krystynedangers]

I’ve followed you for quite some time now. I want to thank you for always being so relatable and beautiful as always. Love your videos ❤️

[@africanlily6107]

Your skin looks flawless also subscribed as soon as you talked about the ice breaking the bike

[@habit101]

"long lasting progress make long lasting results" 💯 yaasss so true.

[@porcelanek2701]

Thank you for saying this. I'm happy I'm not the only one. I was quite frustrated that my progress is not as fast as maybe should be. ❤️

[@purpleteardropss]

YES SAARA! WE'VE BEEN MISSING U

[@nelliivii4]

You had some great tips. I'm glad you have worked hard to be healthy. One thing I will say is that being young is a HUGE factor in weight loss for women. I think it's also really hard to accept for women as well, and young women just usually don't realize it. When I was in my twenties all these things kept me fit, too. But now, close to being 40 the same exact foods and exercises I did don't keep the weight off. Even increases in my exercise and cleaning up my diet, tracking my weight, etc aren't as effective as they used to be. However putting in the effort and striving for health is always worth it regardless of what weight and age you're at. There are still so many other amazing benefits. I wish I would have appreciated my youthful vitality when I was your age. Just hope this helps someone realize that the most important thing is keep doing your best to live a healthy life. 😊

[@CouchPotatoCrusader]

I remember watching u years ago still as entertaining. This is inspirational. Thanks for this video ❤️

[@AnaVelaRpo]

Could you talk a little more about how you changed the habits from fast or processed food to healthy food? I understand that eating healthier is the key to weightloss, but i struggle a lot with choosing the right food, cooking the right things, and ordering healthy choices when i eat out or order in, and how the mentality changes when you literally choose a healthy toast instead of a cereal bowl or something like that. Thank you for your advices and congrats on your process.

[@shaunamalcolm7031]

Came for the quirky, stayed for everything SAARA had posted. Love you no matter how much you weigh!!!!

[@Alexjemafi]

Yesssss, slow progress is lasting progress 👏 glad to see you advocating a healthy lifestyle instead of a fad diet. Thank you for this 💕 also you LOOK GREAT ALWAYS

[@KitsuneFyora]

This was a nice and down to earth response to losing weight. I just now started realizing that all that matters is eating good and exercise, but was having issues in what to eat and how to exercise. This helps me feel comfortable in taking the time to lose weight instead of trying all these extreme diets or exercises to quickly lose weight. Thank you 😊

[@abug9367]

AUNTIE UR BACK I MISSED U SOOO MUCH 😭❤️❤️❤️🥺 luuuuuuuvv u xoxo

[@gortex6851]

We love you Saara. Greets from Germany

[@sara4sberg]

danke fürs zuschauen 💕

[@gortex6851]

SAARA sehr cool, dass du Deutsch kannst ein bisschen 🙏🏽🙏🏽

[@gortex6851]

SAARA Ich weiss noch das Video (Cornflakes oder Müsli? BEIDES BITTE ICH HABE RIESEN HUNGER 😂😂😂)

[@joecoimbre4281]

Hey this was posted 2yrs ago.... hmm where are you since then???? Missed you!!!!!! You're so talented and hikaruous I hope you're still around and doing well

[@gerda6132]

kinda unrelatd but i've wanted to learn finnish because of you ever since your yt channel blew up because of the 'gibberish videos' and now years later i'm learning it, so kiitos

[@bettydamnboop3030]

You are lovely and I personally appreciate the fact that you are direct and to the point. No bullshit about how and what to do. Thank you 🥰