How I'm Breaking Through My Weight Loss Plateau | Fat Loss Series Ep. 5

In this video, I will be reviewing everything that happened in week 6 of my fat loss phase!
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TIMESTAMPS
00:00 Intro
00:29 Week 6 Targets
00:50 Progress Pictures
1:30 My weigh-ins were HIGHER this week compared to last week
3:20 Why I believe my weigh-ins are higher this week
3:40 Is my metabolism slowing down?
4:20 Has my weight loss plateaued?
4:50 Feeling strong in the gym again! Hitting PR's even while in a cutting phase
6:53 I've been getting hungrier!!
7:30 I've been thinking about food more
7:53 dieting hacks to feel less hungry
8:10 How does PMSing affect hunger?
8:50 seeing my progress has been FUELING my motivation!!
9:14 Week 7 Targets | FINALLY decreasing my calories & increasing my steps!
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