The Scale Is Only ONE Part of the Puzzle | Fat Loss Series Ep. 6

In this video, I recap everything that happened on my 7th week in a caloric deficit. Did I stick to my calories? Did I hit my steps? Did I lose weight? Watch and find out.
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TIMESTAMPS
00:00 Intro
0:56 My targets for week 7
1:33 My progress pictures / physique update
2:10 I haven’t seen a new low in over 2 weeks
2:45 Monday - Thursday, I was ON POINT with everything
3:06 Friday - Sunday… I didn’t track AT ALL because we were MOVING
3:49 HOWEVER I WAS mindful about what I ate and how much of it I ate.
3:58 Even with no tracking… I still a relatively low weigh-in this morning
6:02 taking accountability for my lack of preparation
6:49 feeling like I will definitely stop the cut after week 12. I am hungry.
7:10 Better to play it safe and pull out of the cut while I’m ahead- BEFORE I get too hungry.
8:00 my plans to reverse diet out of the cut
9:00 my targets for week 8
9:50 the scale isn’t telling the whole story. Stay patient. Stay the course.
10:30 outro
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[@benkirk4155]

Your intros and hellos are so great hehe

[@johnyiannacopoulos639]

Don't beat yourself up over anything you're doing fantastic! Plateaus happen, especially when building muscle at the same time - Like you said it will probably drop off all week now! I have been binging your videos for inspiration and I have gotten a lot so please keep your spirits up

[@Strongirlmar]

thanks johny!! good news, new low weigh in this morning 😀

[@johnyiannacopoulos639]

@@Strongirlmar congratulations!! Same for me!! Trust the process 🙏