How I'm getting lean over 50 plus +bonus leg workout

[@nisa1388]

You are such a inspiration. I’m 52 and thought it was impossible to loose menopausal weight gain. After watching a few of your videos I became hooked. Ive established a work out routine and diet that is bringing me phenomenal results. I’ve shed 30 lbs. I have a lot more energy, I feel my core getting stronger and overall I feel great. Keep up inspiring us. Your amazing 🤩.

[@MelissaNeill]

Thats' amazing well done! You really are an inspiration!

[@punkaakee]

Nisa when did you start?

[@anandasmith5080]

@@MelissaNeill wonderful inspiration

[@phoebepurvis3630]

This is amazing, well done!!!

[@flfl4871]

I am 63 and have been weight training since I was 17. I am slim and toned. Weight training is numero uno for strength and toning. I stacked on the weight during menopause and now eat keto like meals... I weigh 60 kilos. Love your videos which totally resonate with my experiences.

[@JRIVOT1222]

You and your program have changed my life. I'm 67 years old, was very out of shape and overweight. Now, since you taught me how we really need to eat and exercise, the weight is coming off and I am getting stronger. Thank you so much! You are a true inspiration!

[@MelissaNeill]

Well done 👏🏽

[@loveisallthatmatters21]

You are like a best friend I’ve always wanted! Honest, raw, straight talker, gentle and zen. So wonderful to know there are people like you out there!!!

[@celiamitchell4969]

Hi Miss Melissa. They used to say when you're 30 you're over the hill but what a beautiful thing to know that you can be strong and healthy in your older years with as you say 1. getting the proper amount of protein 2. training with weights 3. not doing a lot of cardio. What a blessing .I am glad that someone figured out that we do lose some percentage of muscle but there is a way to fix that. Thank you so much for sharing your invaluable information with women and men.

[@BekkaPoo]

I've just turned 47, and I'm so glad I found your channel a few months ago. You're amazing and I can see the benefits when I follow your advice. I'm working on being more consistent so I can reach my goal of being 50 & fabulous. Thank you for being such a great teacher and leading the way!

[@anastasiasalandy2712]

I love your information it helps and inspires. I've been gymning from the age of 20. I'm now 53 and continuing at the gym but menopausal body changes stressed me out. I was glad to happen across your videos....... I love you for your encouragement.

[@ladyfitness67]

I love catsuits. I use to wear them out in my 20’s and 30’s.

[@ccturner8224]

I'm glad I've found you. I feel absolutely gross (30 pounds overweight - so gooshy). I'm 52 and I've changed physiologically and REALLY disheartened. I hope this plants a proper seed in my heart!

[@palisakelley2167]

Can’t wait to see the end result!!! My goal is to not embarrass myself in a swimsuit when I go to Tahiti this summer. I watch one of your videos every day for inspiration!

[@MelissaNeill]

You got this! You can access my programs at melissaneill.com/social

[@tanyag1160]

I can't wait to see your photo shoot progress. The catsuit is gorgeous. You have given me so much inspiration. Please keep inspiring and sharing your healthy lifestyle tips.

[@MelissaNeill]

Thank you.

[@MelissaLeo966]

Definitely would love to see your progress over the next weeks. Thank you for all the information, I’m so grateful for your content

[@lindseybellamy6374]

Although I'm a little off 40 (I will be 39 October) I still love watching your videos and find a lot of the information applies to me. Same as what you said doing what I did in my 20s doesn't work now and there aren't enough people (especially women) in fitness that I can relate too and understand like you do. I also love how you said honestly it's taken you 6 years to reach your physique. Thank you for the great tips

[@MelissaNeill]

Thank you so much, you got this!

[@brendamitchell5030]

I admire you so very much I have a goal to look a specific way in a cat suit and swim suit also I am giving myself 10 weeks beginning Monday April 25 I will follow your diet and exercise suggestions thank you for sharing

[@MelissaNeill]

You got this!

[@Choxchip63]

I’m with you…I just stared back working out today

[@MsPerfectlyImperfect28]

I appreciate your honesty and transparency! I think you look amazing! Thank you for the information that can help some one along their journey!

[@Nia-Kenia]

You ABSOLUTELY ROCK Melissa 💞🥰🥳. The struggle is REAL.

[@ACrist-bm5dc]

Hi Melissa! I am so grateful for your channel. Your vids are a game changer for me. 💗

[@SunshineKK99]

You look amazing in that catsuit!! 😍 I learned so much from your channel and I adore your Shorts videos!!!

[@mbiggart7924]

You're such an inspiration. Thanks for sharing your routine. I'm wanting to lean down do found this super helpful! I'm 54 years young. 😊

[@staceyrivera475]

Thank you Melissa. You are a continued inspiration to me at age 52 💕

[@FaeFrau]

I loooove that you took the time to build your legs, which are FABULOUS. Slow and steady wins the race. I need to bulk up overall (4'11", 82 pounds yikes) but it's good for me to know that building takes time (but not too too much time, I'm 50 and just starting out). My next few training blocks will include training those smaller areas more than once a week (and of course proper nutrition). Thank you for sharing your passion, Melissa!

[@nikkiwilson203]

Hi Melissa… i need to say you have literally changed my game!!! I am 53, 5ft 2 and always been around 8.5 - 9.5 stone. I have been in and out of some form of fitness for years, but being completely focused and dedicated for last 7 years. I have done all sorts of cardio, running and got into weights (via body pump at first 🙄) about 3 years ago. But even when at my lowest weight/running a lot previously and even doing weights a couple of times a week I’ve always had layer of body fat. WELL 4 weeks ago i found YOU! I’ve completely changed my workouts (i love weights anyway😍), first time ever tracking my food especially the 1g per 1lb body weight, and ive lost 5.5lb in 7 weeks!!!! I look so lean and have much more muscle definition…. Chuffed is a complete understatement…. I have told two friends about u and they are now doing this too ….. seriously ladies ….. Melissa is ya gurl… to be petite and not actually overweight but still see an absolute huge body transformation in just 7 weeks…. Plus im never hungry in fact i have to force a protein yoghurt down me in the evenings on occasion to get those last few calories in ….it’s incredible…… THANK YOU MELISSA YOU ARE MY NO 1 GURU 😍😍😍😍

[@BrenJen86]

Melissa, you are so inspiring! Please keep the great content coming. I’ll be 54 in 2 weeks, so your info is right up my alley.

[@MelissaNeill]

Have a great birthday!

[@BrenJen86]

@@MelissaNeill thank you!

[@lindaschwartz504]

I enjoy your videos because my personal trainer is also a bikini bodybuilder and is about to get hip surgery at the end of this month. I am happy you are here to guide me like Madalene does. I also am 58 years old with menopause. I take Maca root for the hot flashes. I exercise 6 days per week. I am working on following your food amounts because I also feel like eating sweets and lots of fruit. I know I need more protein and fiber too along with saturated fat. I feel better when I do Madalene’s total body workout. You both help me so much. I keep my weight down and feel great.

[@marizarivera9177]

Love the catsuit, it looks great on you. Also I have to do better with my macros. Thanks Melissa for the advice and have a great weekend 😀

[@michelleiriarte8947]

I would love to see a video for how you do a 4 week prep for a photo shoot!

[@seymoursimon]

I love this channel so much! Unbelievably helpful and inspirational.

[@MelissaNeill]

Wow, thank you!

[@Opal5674]

That leaning back with your legs held thing ya did towards the middle of the video. I'm a 6ft tall woman and I feel like my legs would just snap right off. That was very awesome to see you do though.

[@MelissaNeill]

You can adjust the machine so it it higher up for you.

[@indy3240]

I feel like so lost even though these videos are so patiently describing everything. I know we have to have faith and I sure hope I can learn and do this. Thank you so very much❤

[@elisabethnewton4827]

Absolutely fabulous catsuit - I love the off the shoulder design, it looks wonderful on you!

[@aumdeva963]

I love the cat suit!!!! I am sharing your videos with people I know. You are such an inspiration!

[@nathaliethomas9719]

Catsuit is banging girl!!! Over 50 looking fabulous.

[@MelissaNeill]

thank you

[@Saffygoss]

Yes I’d love to see your progress you look amazing and so inspiring I’m approaching 50 next month and it’s videos like yours that keep me from putting myself on the scrap heap when I see how good you look it gives me hope so thankyou for all your work and advice I for one really appreciate it

[@MelissaNeill]

You got this!

[@sharond.940]

I'm so glad to be able to watch this video right now. I'm fasting but made a barbeque chicken pizza for my children when they get home from school. I'm tempted to eat it but watching this video helped me from indulging.

[@MelissaNeill]

You got this!

[@atinukeajeebeeke6581]

So why was I grinning from ear to ear as you strutted in that beautiful catsuit.Absolutely stunning!!!great video as always.

[@MelissaNeill]

😊 thank you so much

[@MrsShelly]

Love your videos and information!

[@phoebepurvis3630]

Queen of the catsuit!!! It's also good to have similar interests just like you and Ken. ❤♥️😍

[@angelomaximus2381]

You look amazing. Keep up the Good work 💪

[@ashleybeach632]

Thank you, Melissa! Have you tried a weighted blanket? I was gifted one and I cannot believe the immense difference it has made in my sleep.

[@MelissaNeill]

I have not actually.. great tip! I plan to look into this 😃

[@sherylhouston6179]

Great video and thanks for being my motivator!! I am in my 2nd week with strength training and healthier eating. Weight has not changed but has stayed stable which is a bummer. I do know muscle weighs more than fat so maybe that is the issue. Other issue is getting in my calories- ughhhh! Did well for the most part. Is there a video on what to expect in the first few weeks pertaining to the scale?

[@MelissaNeill]

I have not lost much scale weight during my fat loss phase - and it'd honestly nothin to worry about.

[@mikawallace9509]

You are such a beautiful inspiration❤️

[@MrsShelly]

Would love to see a video of your progress leading up to your photshoot

[@emmab4155]

Great info! Looking fwd to get catsuit fit myself.👏🏽

[@MelissaNeill]

You can do it!

[@karenearle5507]

Hi Melissa Neill you are such an inspiration ❤️

[@MaiMai-ys4yg]

2.5 months away from wedding /honeymoon. I have been following your tips the last month and I see an improvement. Thank you

[@MelissaNeill]

Wonderful! and Congratulations on your wedding! You can access programs at melissaneill.com/social

[@MaiMai-ys4yg]

@@MelissaNeill thank you my fellow Aries sister !!!!

[@karenjohnson9240]

Melissa you are doing It girl !!

[@spencertorres9935]

Omg thanks for the catsuit info !

[@MelissaNeill]

Any time

[@selfmade1086]

Melissa I will be on tik TOK soon dancing watch you are such an inspiration

[@ladyfitness67]

Great video. I’ve said to review your contents, again, as I’m determined to follow your lead and finally get in shape. Thank you 🙏🏾

[@MelissaNeill]

I offer programs and if you have questions, you can email me at [e-mail]

[@MelissaNeill]

Check out my programs specifically designed for women over 40: melissaneill.com/social 10% off Burnt Soul Clothing use code BSMELISSANEILL10 valid for 14 days of video published burntsoul.com

[@deannabarnes3771]

Giving me hope each day, cheers!

[@Leaffycottage]

Looking forward to the book x

[@joyk3070]

Do you have issue with knee when squatting?

[@melanyhenry718]

Great video! Great tips!

[@MelissaNeill]

Glad it was helpful!

[@rebella5769]

You Body looks great but also I love your hair. I have the same type but I haven't figured out the best products to make my curls pop like yours. Can you also share some tips for that as well.

[@RawndaFlowers]

great video, you are looking amazing! i just got back into working out with weights. i have a question if you dont mind, where did you get your social media icons made that are in your video?

[@LBright4444]

Hi Melissa! Thank you so much for the helpful tips! How tall are you?

[@nevertoolate8589]

Great video thank you! The catsuit looks fab! Would love to have that lean toned body one day.

[@MelissaNeill]

You can do it!

[@cygnevara8400]

thank you so much! yes, id appreciate a peek into your journey for the next 4vweeks~

[@MelissaNeill]

You are so welcome! You can access my programs at melissaneill.com/social

[@mariarubiano6988]

Hello I am 64 yo and I do intermittent fasting and GM diet sometimes, exercise a lot, but It’s not really getting good result to my body. I would like to learn more about your program pls. Tyvm.

[@MelissaNeill]

Hi Maria! 😃I get a lot of comments on here, so please email me at [e-mail] and I’d be happy to discuss further with you

[@peachshoes3793]

I'm so confused on push/pull exercises and I lift weights all the time

[@nikab4048]

Hiiiiii Melissa!! YES, I am extremely interested in your progress over the next 4.5 weeks AND how I can go on my own journey to be successful w./my weight loss goals. HELP ME PLEASE😇. I’m 42.

[@carolyncornelius1492]

Melissa Neill, WOW! ... You are absolutely incredibly beautiful with an amazing physique!! .. Due to your excellent advice and teachings, I am in fantastic shape right now! .. Still working hard to be my very best self! .. THANK YOU SO MUCH!! .. God Bless You Always, CC

[@123gp1833]

How much time do you spend at the gym and how many times per week do you go to the gym. Do you need to go to the gym all the time or can you work out outside or something else like hiking or a sports. Thanks

[@MelissaNeill]

This is already covered in the video

[@123gp1833]

@@MelissaNeill thanks ☺️

[@annmarierogers1241]

Do u write food plans ? Im 63 looking to tone up!

[@MelissaNeill]

I do offer a meal plan Program and You can access my programs at melissaneill.com/social You can download a free meal plan here bodybybikini.mykajabi.com/offers/ihroT5f3 and here is free nutrition guide & 14-day meal plan for women over 40 bodybybikini/offers/ihroT5f3

[@annmarierogers1241]

Thank you- I will be ordering in a week!

[@kellifaust5522]

Hi Melissa, I have a couple of questions. Did you always have an athletic shape? I'm asking because I was always plump since I was 10 years old, basically when I started having menstrual periods. After trying to figure out why I always had trouble losing weight, I turned out to be estrogen dominant which makes it very hard to lose weight, even with eating clean, higher protein, hiking, kayaking, and some strength training. Are you familiar with what i can do in order to combat this especially now that I'm in menopause? I'm also on hrt. Thanks.

[@bootsie1212]

Honestly, anyone over 35 will have issues with weight loose. I’m 42 now but I noticed that in my mid 30s by metabolism starting changing

[@AlM-he2gb]

I am vegetarian, will that be harder to lose fat

[@MelissaNeill]

No, my meal plan program includes vegetarian meals ❤️ You can access my programs at melissaneill.com/social

[@phoenixrising2759]

You are beautiful, awesome video, thank you!

[@MelissaNeill]

Thank you too!

[@mariannejane1448]

I Am interested in your health journey as I am also over 50 and trying to focus more on my health and nutrition.Gets out my CBD Oil lol

[@MelissaNeill]

You can access my programs at melissaneill.com/social

[@blesstone2562]

I thought it was called strength training; you mentioned cardio? Can you explain?

[@SunshineKK99]

She does both weights & cardio.

[@lmcneillify]

I had no idea you were so small. I thought you were 5ft 8

[@marcelavazquez9629]

I love this lady, I needed to do a reset bottom on my eating habits ( keto, I.F), it has been sooo hard to learn to eat normal again. After washing Melissa's videos, the first time I'm started loosing weight again, eating all the foods I love. Thank you Mellisa for educated us. I'm 53 and I was a mess last year, not any more :)