How to eat for weight loss over 40

[@MelissaNeill]

Check out my programs specifically designed for women over 40 including my FREE nutrition guide: melissaneill.com/social

[@annamcgee7434]

Thank you!! I just turned 50 I’m 5’3” and was 187lbs with 44.8% BMI 3 months ago. I decided to change my life…it’s now or now. So I joined the gym and hired a PT (she is a body builder) and she is AMAZING! So helpful! I felt like the weight just wasn’t coming off so I decided to do keto…it worked for me in the past, but this time I felt HORRIBLE! I found that eating the high protein and carbs made me feel so much better! (My trainer did not advise keto, she said high protein and carbs IS BEST ) so I decided to go back to the High protein and carbs using healthy carbs. I cut out Sugar unless it came straight from fruit. Stopped drinking everything except for water. Prior to changing my diet I basically drank 3 cups of coffee, several Pepsis and MAYBE a small bottle of water. I had migraines all the time and paining all over my body. Now I’m drinking 3 to 5 L of water a day. I feel so much better! The weight is coming off slowly but it could be that I’m gaining muscle from the weight training. Im down to 174 my BMI is AT 41.3% My problem is HOW do I get in enough protein??? I keep reading and seeing that if I don’t get enough protein my muscles can’t grow the way they should. And am I suppose to be weighing my meat before or after cooking it?

[@44Stephieb]

I also want to say that there is not a lot out there for us ladies in our 50s who still want to look good and be fit. A lot of the information out there is for men therefore you are providing a very vital service thank you.

[@MelissaNeill]

I’m so glad 🙏🏽 ❤️

[@curlygirlusn737]

I find this info very helpful. Now we need a “how to dress over 50 when you don’t have bat wings or a belly to hide”

[@TiffanyNib]

I agree! I would love it if Melissa would promote her videos and say they are weight loss and fitness goals for one over 50. It represents YOU and others who are striving to lose weight or work on a positive fitness in that age category. Yes, you’re over 40 and in fabulous shape, however an accurate title would give more hope of what’s possible to one 50 and beyond. ❤️ 💪🏽

[@GamerJay0007]

I am 43. I have struggled with weight loss trying the same things I did when in my 30’s. It has been so hard and demoralizing. Finding your channel has changed everything for me. Thank you so much. Heavy weights and less cardio was the ticket for me. I can’t say thank you enough.

[@MelissaNeill]

That's AMAZING I am so happy for you and thank you for sharing!

[@staceyrivera475]

Great advice Melissa. I’m 52. Started exercising again and weight training. After 2 months seeing changes already. Now to work on my nutrition.

[@MelissaNeill]

You got this!

[@angelagm566]

I'm over 60, my list consist of balancing my mental health, water , protein, fiber, vitamins and food....my new favorites are lifting weights and my coffee.. I have a routine walk four days a week. This works for me, lost 51 pounds...it's a slow process but I'm loving it! Thanks for sharing Melissa..

[@MelissaNeill]

you got this. if you have any questions, please feel free to email my team [e-mail]

[@44Stephieb]

I am so grateful you are here on KZbin. I have purchased two of your products the six week shred and the 12 week program and my body got nice and lean. Even though you included a food plan I hadn’t been adhering to it but I am going to start again today.

[@MelissaNeill]

well done on completing the six week shred and lean and strong 👏🏽👏🏽 keep me posted with how you like the meal plans

[@SPARKWISDOM]

Hey Melissa! Your videos helped jumpstart my weight loss journey over 40! I've never been overweight yet I was 20 pounds over my ideal weight and started lifting, HIIT, strength training, pilates and implemented intermittent fasting and I eat 100 grams or less of net carbs per day.

[@cardinal1740]

Thank you for the reminders and new information in this video! It’s so encouraging to see someone more my age doing amazing things with her body. Thank you for showing me that we are not “doomed” once we reach a “certain age.”

[@mikeevers9079]

Can't fault this. I'm in my 50s and have lost 6 stone and got lean by doing exactly what you say and weight training 3 times a week. Watching macros and minimising processed foods all the way 💪.

[@nicolederr3955]

I want you to know how much I truly appreciate you !!!! I feel like giving up on trying to get myself in shape I just turned 50 and I was in decent shape but over the last 6 years I have lost so many loved ones and just stopped working out and taking care of myself. I would love to live close to u and have u as a personal trainer !!!

[@melissawilliams3071]

I'm so grateful for these videos. I'm in my 40's and my calories are going lower and lower and my weight is not budging, going up if anything! Now I know why. What I did in my twenties just isn't working now. So thank you so much x

[@kamlarossmcgregor1826]

Melissa, I think you are an excellent speaker. You sound like you really care about your audience. I am an admirer and will follow your channel. This gives me hope that life will actually get better as I get older. Thanks again!

[@MelissaNeill]

You're welcome and thanks for the support!

[@carlacherne3097]

Thank you Melissa, I am 54 in menopause, exercising and weight training. I eat very low carbs because pasta, rice, bread, potatoes don't agree with me, have not eaten them in a while. But I eat a lot of protein and greens. Trying to lose 10lbs is so hard in menopause lol. But I won't stop, I love feeling fit and strong.

[@MelissaNeill]

Great job!

[@dailydedication2663]

Same

[@dald5271]

Hi Melissa! I just ran across your channel and glad that I did. I've been working out hard for a solid 2 months trying everything under the KZbin Sun but seeing minimal changes and have become very frustrated. After watching your video's it all makes sense being that I am 53 and trying to lose 10 pounds has been a real struggle. You hit all of the things that I have been doing wrong from crazy cadio to calorie deficit. I now have a great roadmap to use for the over 50 club. This content is very much needed, thanks so much. Peace and blessings!!❤

[@MelissaNeill]

you got this ❤️ You can access my programs at melissaneill.com/social

[@tanyag1160]

Great, practical advice. Diet is so important as you age and it can be extremely difficult to change a lifetime of eating habits but it's worth it. Nothing tastes better than feeling better.

[@MelissaNeill]

Absolutely!

[@nmj2411]

Thank you for such wonderful information! This is so needed for those of over 40! Hormones do indeed have a huge impact.

[@vichazedempress420]

Thank you for your journey information cuase I am makin my mom ,who’s 53 follow you I’m 24 and learning a lot from you my mom has been struggling and you give her hope ,I can’t thank you enough keep doing the good work for people like my mom 🥺💜

[@karyborrero3344]

Thanks for this information Melissa. You are my inspiration.

[@MelissaNeill]

Wow, thank you!

[@ACrist-bm5dc]

Love how balanced your advice is and I appreciate the truth about carbs. Glycogen stores are beneficial.

[@MelissaNeill]

Yes they are!

[@reyno6826]

I am 41. I had an very hard year in 2017. Lost 45 lbs. On accident because I was unable to eat. I got down to 114 lbs. But it was because my body was starving. I finally started to eat again and got pregnant at 39. I gained 73lbs while I was pregnant which isn't abnormal for me. But after I had my daughter my body never went back. I lost 30lbs right after and nothing more. So my metabolism has been through it! Lol. I have always lost weight with IF before but it isn't working anymore. I am so ready to get this weight off my body. Thank you for being such and inspiration. I need to start a steady habit of weight training. How do you motivate yourself to stick to it in the beginning.

[@MelissaNeill]

thank you for sharing this 🙏🏽❤️, I always reminded myself that I GOT THIS so I want you to remind yourself that you got this! if you’d like, You can access my programs at melissaneill.com/social

[@lueandra]

Melissa. I’m thanking you so much. I am really looking closer at my body’s response to food and exercise because of you. At 53 I realize that it’s not too late for me. I’ve purchased your plan and I intent to go at it. Blessings!

[@dailydedication2663]

All of those carbs you mentioned spike my blood sugar. I can’t tolerate much carbs because blood sugar wont come down for more than a few hours. I was nearly diabetic 2 years ago. By lowering the carbs and losing weight I reversed that but I trend back in the wrong direction when I resume more carbs. 200 grams per day would definitely be a problem for me

[@schoolingdiana9086]

What kind of carbs, though? They aren’t all the same and they’re needed for brain function. You need complex carbs. A bit of rustic breads (made from ancient grains like spelt, rye, hard winter wheat, semolina wheat-nothing mixed with modern soft wheat), beans, and raw vegetables. No one is saying 200grams of carbs from junk carbs like donuts and other pastries, modern cereals, or soft summer wheat. King Arthur has an amazing hard winter wheat that has 11 grams of protein per serving, whereas the soft summer wheat is only 2 grams of protein. I recommend getting a bread machine, tbh. Your rustic breads won’t have more than 6 basic ingredients (like hard wheat, water, raw honey, sea salt, and yeast-maybe with some lemon or rosemary in it). You’ll need to take the time to read your labels. For example, tomato sauce has sugar in it, while tomato paste does not. I don’t buy pasta sauces, I buy marinara which is what real Italians use. Even Morton table salt has sugar in it. Stick to genuine sea salt, or Himalayan pink salt-which has the same electrolytes as Gatorade. Good luck!

[@dailydedication2663]

@@schoolingdiana9086 since all carbs break down to glucose and I have a energy already stored as belly fat, I find I can’t eat the amount of carbs suggested, even if complex carbs. They break down more slowly but they break down nonetheless and if I am not conscious of overeating them (which for many people is a normal serving) or if I am not training the day I eat them then my blood sugar is excessively elevated higher than it should go and for too long after it should have returned to baseline

[@annaraz5016]

@Schooling Diana You can’t leave a comment like that and then not leave a rustic bread recipe for us! I feel like making a loaf after reading your words.

[@pj50j20]

Melissa...thank you so much. You are a God send. Please check out the Eating for your blood type app. You were right how foods affect us differently. Thank you

[@kristinannefttapping]

Agree, anything with the word "diet" attached works in the short term. Important to have a healthy relationship with food to be consistent and have success. Thanks for putting this together!

[@MelissaNeill]

so glad it’s helpful

[@msmith1109]

All of your advice has really helped me so much! So grateful for you & having this channel. When I finally started following your nutrition advice 2 weeks ago, I’m quickly seeing positive change & am losing body fat! I tried IF & light exercise for 18 months before I found your channel & I agree with you that it absolutely sucks & didn’t work for me at all! You finally convinced me to stop IF. I can do this permanently & don’t feel hungry at all! I purchased your Strong & Lean program last week & looking forward to learning more & getting stronger. 💕

[@MelissaNeill]

keep me posted ❤️🙏🏽 you got this!!

[@nakeasimone13]

I love this video and thank you for posting it I am 48 and what has always worked for me was a low carb or keto well that’s no longer working so it’s refreshing to hear that 100 g of carbs can still be included in my diet and I can still get results. I’ve been playing around with intermittent fasting and what I’ve discovered is that in doing so it’s difficult for me to get the protein amounts that’s needed for my body and I’ve experienced muscle loss because of this so although I lost weight I lost muscle and at my age I don’t want to lose any more muscle so I think I’m going to download your guide and take a different approach with my nutrition I’m already working out about four days a week I can probably bump it up to maybe five or six I primarily do weight training with a little cardio so thank you once again for sharing this video

[@MelissaNeill]

I’m so glad it’s helpful 🙏🏽❤️ here is my free nutrition guide & 14-day meal plan for women over 40 bodybybikini/offers/ihroT5f3 I’d love to know how the nutrition guide works for you, if you have any questions you can email me and my team at [e-mail]

[@des1180]

I had the same issue with intermittent fasting - I actually think it did mess with my metabolism a bit. After I noticed after 3 months of weight training and eating decently my body won’t budge … only 41 … anyhow it just takes more diet focus and maybe fewer cocktails 🫣

[@shalom6380]

So happy to find your channel! Everything you are saying makes so much sense! And achievable!

[@MelissaNeill]

thank you 🙏🏽

[@annitabrown582]

I am 56 1.74 cms and weigh 54kgs! I do crossfit for years which works amazingly for me since its a combination of HIIT and heavy lifts! Im not sure there is one way for everyone-what works for me doesnt necessarily work for others! I strongly believe that only calorie deficit makes you lose weight-at least thats what works for me-I dont have any belly fat at thid age and I can only maintain with cutting down my carbs to the minimum-just my personal experience Im not an expert! Overall you are amazing!

[@terrabryan3030]

I am so glad I found you on here, your information has helped me so much!

[@MelissaNeill]

I'm so glad!

[@reneeshorts8565]

...your skin looks incredible, Melissa!!

[@MelissaNeill]

thank you 😊

[@JOYSILVERWOOD1]

You are so inspiring. Thank you for this channel, it's one of the few good things about social media.

[@charitybunyon8645]

You are dropping gems! I’m 32, but you’ve helped me so much. Thank you!

[@MelissaNeill]

I'm so glad!

[@hannahandrainn]

Weights has changed my body. I'm loving it!

[@MelissaNeill]

I agree 💪🏽❤️😃

[@eves9200]

Great suggestions on Good foods to eat. I’m 54 and have been eating lots of the food you mentioned. You look unbelievably fit, strong and beautiful. Thanks for the inspiration!

[@MelissaNeill]

Thank you so much!

[@seekingthemiddleway4048]

Carbs make me gain weight so although I love them I have to keep them really low. Once you're fat adapted it's easy "to get through the day" on one meal a day, and even on a longer fast. You can even work out and not feel hungry once your liver's used to giving you a steady supply of glycogen.

[@judiko142]

Great info. Hip surgery and arthritis can't keep me down. Will keep following you for advice

[@Branay83]

Melissa thank you for these videos. I am on your 12 week plan and watching these videos helps to keep me motivated.

[@MelissaNeill]

You got this! keep me posted on your progress

[@frommyownbackyard3209]

Appreciate you. I can handle dairy and wheat just fine. All nightshades and beans make me bloated and give me brain fog and weird headaches for the lack a a better word. Thank you.

[@vickyferlia8122]

Thank you very much Melissa. Your physique is admirable and your advice sound. The only thing I struggle with is the notion that carbs are a necessary part of the diet of women of our age. It might be for those who don't suffer from metabolic syndrome, but not for everyone. I am 51, peri-menopausal, insulin resistant, recently diagnosed diabetic and seriously overweight over the past 2 decades. I know that carbs don't work for me, not only because they spike insulin, make me hungry, store fat and make it impossible to lose weight, but also because they trigger more even carb cravings. So both physiologically and emotionally I have found that my body responds better to a low carb diet. I avoid all man-made, refined & processed carbs, no wheat/flour/sugar/sweeteners, I focus on non starchy vegetables and low amounts of nuts and seeds, good quality protein and fats, and lots of water with electrolytes. During this initial cutting phase I only allow myself one more carb heavy meal per week, which may contain sweet potato, carrots, peas etc. I stay between 50 & 70g of carbs daily and I have lost 9 kgs in the past 7 weeks. My carb cravings are gone and with intermittent fasting my hunger has also significantly reduced. As for sustainability, once I get closer to my target weight, I will very gradually start including more starchy vegetables and very occasionally rice, but the no wheat/flour/sugar principle is here to stay for good. This is what works for me. You said that avoiding carbs slows down metabolism - I would be grateful if you could provide clinical studies which demonstrate this. Thank you in advance.

[@dailydedication2663]

This is my experience and perspective as well

[@pj50j20]

Read your comment. Melissa made a comment. All foods aren't for everyone. I was recently told about an app. Eating for your blood type. Test it out. Also watch the documentary Raw. In it you will see diabetes can be reversed.

[@deloresrogersdale3705]

Thank you some much!! You look absolutely amazing.

[@MelissaNeill]

You are so welcome!

[@bbjudyfit]

I'm younger than 40.. but this info is just helpful in general. I was over doing everything and it wasn't sustainable

[@MelissaNeill]

I’m so glad it’s helpful 🙏🏽❤️ I definitely understand

[@beneficialfrequencies8907]

Two months in and I'm getting stronger. It's now now to up my game in terms of nutrition.

[@MelissaNeill]

well done 👏🏽 you got this! You can download a free meal plan here bodybybikini.mykajabi.com/offers/ihroT5f3 and take a look at my what I eat in a day on KZbin kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L

[@beneficialfrequencies8907]

@@MelissaNeill girl ty.. You are such an inspiration and so motivating. 🔥

[@phalisatumblin1249]

Thank you Melissa❤, I'm the same age as you I'm 5"3 122 pounds...but I'm struggling with lower belly fat and loss of muscle ...I've tried the low carb and I agree with you it doesn't work for people over 40 ..I don't have energy to exercise is it OK to eat whole grain bread? maybe one slice a day

[@sammakesitsimple]

Hi! Would like to know your opinion on fasting / fasting windows for women's health and weight management Especially past menopause?

[@Lycashines]

Very inspiring as always ☺️❤️ thank you 🥰

[@MelissaNeill]

You are so welcome!

[@paolatropical]

My family and I are in Scotland visiting my husband's relatives and I have to say that we're craving a huge salad 🥗 We used to live in Spain and moved to PORTUGAL a few months ago... lots of veggies and fruits there. I have to lose 10 kg but I've noticed what you just said... It's a little of it hard to lose weight when we're in our 40's. Got to change a few things.

[@MelissaNeill]

you got this

[@elenam1626]

Thank you so much for this amazing information. I'm a little younger but having some extra weight and want to lose it the right way.

[@MelissaNeill]

You are so welcome! remember you got this, you can access all of my workout videos here on KZbin and You can download a free meal plan here bodybybikini.mykajabi.com/offers/ihroT5f3 and take a look at my what I eat in a day on KZbin kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L

[@elenam1626]

@@MelissaNeill Thank you.

[@carolyncornelius1492]

GOOD MORNING MELISSA: Always so happy to watch your excellent videos about our nutrional health. You are extremely beautiful and are so very inspirational to us. We all follow your advice and we are looking so much better for it. Thank you again, CC ... God Bless You Always PS: We also love seeing you and Ken in those amazing videos!!! 🥰

[@MelissaNeill]

wow, thank you 🙏🏽 ❤️

[@tbrown5179]

New subscriber- thank you so much!

[@MelissaNeill]

Thanks for subbing!

[@schoolingdiana9086]

Speaking to all us 80s girls! So many of us were anorexic or bulimic, or borderline on those. Our metabolism is WRECKED from that. We all need digestive enzymes because our natural ones? A lot of those died off during our stupid eating habits we had back them. That means too much of your vitamin supplements are getting flushed down the toilet instead of absorbed. I’m currently looking for a good digestive enzyme. Do you recommend one, Melissa?

[@firecrackerNJ2CA]

Right on!

[@carmensalome]

Great video. Im saving this one.

[@MelissaNeill]

Enjoy! 😃

[@pj50j20]

Melissa....can you do something in the kitchen like prepare some meals? Some of us are more visual. And in the gym routines for beginners? Thank you for wanting to help and inspire.

[@MelissaNeill]

take a look at my what I eat in a day on KZbin kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L take a look at my videos here on my channel including this one kzbin.info/www/bejne/lZmyi5ylZtlofJI

[@thibodeaux99]

I’ll be 62 next week and carbs (rice, grains, and potatoes) triggers bloat and inflammation in me. If I stick to veggies for my carbs, I do well. I’m well into post-menopausal and am on HRT which helps. I have a physical job and I work outside in the elements at least half the day. I’m losing weight but I average about 1.5 - 2 pounds a month. So sloooooooow and it gets discouraging but I stick to it.

[@itschels2u484]

Try digestive enzymes

[@krisztina_google9019]

A chicken breast is about 150g. 5-6 small potatoes is about 150 g carbs. Plus a green sallad. That's my lunch. What do you eat for breakfast and dinner? 🤔

[@esel3774]

You are an inspiration! I

[@MelissaNeill]

thank you

[@danicegewiss862]

I found I wasn't eating enough. I tried keto but couldn't get enough calories in so I gained weight. I am now seeing definition in my body.

[@daysoftheboo]

🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️ thank you so much great information I want to learn as much as I can to be ready I do have a question about bone health, I already have osteoporosis at age 40 but I've always heard that the older we get we naturally lose bone, but for those of us who want to get in shape and strengthen our bones at the same time how do we find a balance? I work out to strengthen my bones and for overall health but I do want to get rid of the last bit of belly fat I have my midsection is my problem area but I also want to find a balance between getting in the shape that I want and strengthening my bones, how do we do that? Even for women who are 40 and older and don't have osteoporosis it's still something that we need to start thinking about because they say that menopause makes the body lose bone which is so terrifying and unfair ☹️

[@CherryBlossomEndings]

you're amazing thank you for the great advice!

[@troirimpson6081]

ThankYou, Melissa! 😁

[@aplanefliesabove]

I am 46 and want to improve my overall health. At my last check up in Jan my cholesterol was at 214, and then I discovered a cyst in my right breast and I also had one that popped up on my wrist. I do not go to a gym, currently. My job is a physically strenuous job where I work outdoors all year long. I am always in a calorie deficit but not on purpose. I have lost weight and body fat, but not at the rate I would want. I realized that I am not eating enough protein. Food is rather expensive here in the states. I go to the supermarket 1x every 2 weeks, and I will typically buy Turkey Burgers & 1 Rotisserie Chicken. Most mornings I will have 2 rice cakes with Guacamole & tomatoes & eat dinner around 6 - 7pm and drink loads of water. I have lost 20 pounds but I guess the slow rate of weight lost has discouraged me a bit. I track my macros with my fitbit app and I take in mostly carbs (with salads, rice cakes, veggies etc). I know what I should do from watching your videos & doing research... guess I am just feel stagnate at the moment.

[@MelissaNeill]

I definitely understand, You can download a free meal plan here bodybybikini.mykajabi.com/offers/ihroT5f3 and take a look at my what I eat in a day on KZbin kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L feel free to email me and my team [e-mail] and we can discuss further

[@trinimom7686]

Good morning I've been following you for a while and I did your dumbell workout my legs were sore for days. How do you work through the soreness?

[@mabajaki5555]

Thank you very much for this advices. I'm 53 years young and in menopause. I'm very lean and I'm doing workouts every day, I haven't got any problems with my weight. I was on keto diet and intermittement fasting last few years, but I'm on carnivor now. I feel great on carnivor, it suits me much better then keto. So what do you think of carnivor diet for us women in menopause?

[@eLLBdotmusic]

Thanks Melissa. I was just talking to a trainer at my gym. He said many people miss the mark because they do not focus on nutrition..Well, I'm going to do better by focusing more on nutrition. I'm in my 40s working hard to stay fit and live a healthy lifestyle. I'm not into counting calories but will give it a try. I love my vitamins so will go back to including probiotics and include enzymes. Thanks again. Any exercise to lift breast naturally? Blessings

[@jeaninesilva5055]

Great information and so true.

[@MelissaNeill]

Glad it was helpful!

[@ChristyJeanLopez]

I thank my God for you ❤

[@klatrenta911]

Trying to lose weight @53 watching this while having hot flashes 😩 thanks for your videos 👍

[@MelissaNeill]

you got this 💪🏽❤️ You can access my programs at melissaneill.com/social

[@klatrenta911]

@@MelissaNeill trying to download the android app. Received error message not sure if anyone else having issues. Looking forward to getting back my body. 👍 Your an inspiration thank you 👍

[@l.torres6276]

Hi Melissa, thanks for your awesome videos, I have learned a lot following you! I have a question though. I'm trying to eat high protein but to lose the last 20 lbs. I don't like meat, but seafood are more expensive. Can I eat four eggs a day, separate to 2 for breakfast 2 for lunch, then a seafood for dinner?

[@nm-xu2ik]

New here. Love your videos. What have you found as the best sources of protein for vegetarians/ vegans( allergic to soy). Also you have tons of exercise videos but where to start for strength training for beginners?

[@Fancypants1973]

I am 49 and after 10 years of being overweight, started strength training again. 2 months now and my clothes are looser but weight still the same, could this be water? I have cut out some processed foods and kept calories down but maybe the wine after dinner needs to go! You motivated me to make a start and i thank you so much, you are such an inspiration

[@m.martins9871]

Muscle weighs more on the scale but you are smaller which is what you want. Sounds like you were doing the right things. Go by inches lost rather than focusing on scale weight

[@MelissaNeill]

I agree

[@whitneymartinez3342]

Melissa, your advice is always good. I follow most everything you talk about doing and am getting great results. I have a ? tho, I find that I'm not always hungry enough to finish out my 1700 calories I have set for myself. Sometimes I am hungrier and I will eat over that, always protein rich foods. My question is, should I make myself eat even if I don't feel hungry? Is it detrimental to not eat enough calories (maybe not meet my protein macro intake) for a day or two even when I'm not hungry? Thoughts?

[@MelissaNeill]

I would always recommend that if you're following a meal guide or you have a target number of calories per day, to make sure you complete the target calorie count daily. You can do it gradually - not necessarily hit 1700 right away on Day 1, but try to build up to it and aim to reach it as you move along.

[@whitneymartinez3342]

@@MelissaNeill makes sense, thank you

[@MarissaJOAT]

Thank you Melissa

[@MelissaNeill]

You are so welcome!

[@EM-fg3hm]

Melissa, I quit carbs because they make me tired, such as oats and rice....did you find this happening to you? Might need to stick to sweet potatoes and potatoes because since weight traing ( which I really live), I have been craving carbs!

[@MelissaNeill]

yes I did! you should try this sample meal plan and let me know what you think. You can download this free meal plan here bodybybikini.mykajabi.com/offers/ihroT5f3 and take a look at my what I eat in a day on KZbin kzbin.info/aero/PLWo5LlRliXrZC6evUeDGhsmbnButlN20L

[@thesacredgates3079]

@@MelissaNeill Thanks Melissa, I actually just bought your meal plan and feel more supported as I have never counted calories ever or weighed my food! Thanks for the support!

[@tiffanyhopkins5631]

Melissa in your meal plan is the 150 gram rice cooked or uncooked. I’m prepping to do the meal plan and just needed clarification

[@laurentrawlings3842]

This is the info I have been looking for - thank you so much. Okay - here we go. You are extremely inspiring.

[@MelissaNeill]

You are so welcome! I’m so glad ❤️

[@Over50z]

I was wondering what's your take on intermittent fasting the 16 hour fast is that healthy and it's hard to do consistently

[@kekeunlimited]

As you said I have been eating too few calories. I used several calculators online to figure out my maintenance calories, even with the deficit it's a lot of calories. Since I bumped my calories from 900-1000 to 1800 will I gain before I start losing? I never knew not eating enough was harmful.

[@angelicdragon7]

Would using Stevia for morning coffee over sugar be a good substitute over something like Splenda?

[@lemonspica]

Yes, please do not use splenda, it's toxic and disrupts dna repair. Stevia is better, or just sugar.

[@ingridnieuwkerk1580]

I'm 52 in perimenopause, I really want to do strength training but don't know if its possible with having hardware and four corner fusion in my wrist . Any suggestions on how to start.

[@pamelakellow4225]

Any information for vegetarians?

[@MelissaNeill]

kzbin.info/www/bejne/j3enZXd8oq2dms0

[@alexandrav.6242]

Your face is looking beautiful! Wanted to let you know that the difference is subtle but worth it ;-)

[@MelissaNeill]

Yes! Thank you!

[@jasoneaglestone8224]

Great advice quick question...my wife lifts over 20 tons a day at her wine distribution job ...we track her macros and eat well do she still need to do strength training or cardio ..she walks ten thousand steps a day

[@tasham1673]

Protein bars aren't ideal because we can get protein from natural healthier foods but what protein bars and/or protein packed snacks would you recommend that are gut friendly for people on the go

[@kathleenseoane854]

How do you feel about multivitamins?

[@louferguson7048]

Melissa do we have to slowly incorporate more carbs if we’ve eaten keto or low carbs for a long time? If yes can you talk about how to get out of this madness? Been lifting 2 years and no results. Seems like it must be lack of carbs.

[@Leaffycottage]

My weight loss seems to have stopped and I find it difficult getting the protein up most days 😫

[@MelissaNeill]

Getting your protein intake up will make a HUGE difference I promise you.

[@lorraineporteous]

Melissa, you're an inspiration. But I don't know how to measure 170g of protein! I'm just getting started with my diet and exercise program but this is holding me back. Can you help?

[@victoriathrockmorton287]

@lorraine porteous You can use my fitness pal or carb manager app to adjust your macros (fat, carbs, protein) according to your calories which is based off your weight. Hope this helps.

[@lorraineporteous]

@@victoriathrockmorton287 Thankyou Victoria!

[@lilianarosete9971]

Melissa, are protein powders ok to have?

[@MelissaNeill]

yes 👍🏽 you can view my protein powders on my Amazon link www.amazon.com/shop/msmelissaneill

[@mrsmcnierney]

Question for you… I eat plant based (no animal products). Is your program adaptable for this?

[@MelissaNeill]

yes, You can access my programs at melissaneill.com/social

[@googleuser806]

That app isn’t accurate the package says calories is inside the food and when you type in the app name of food and grams you ate per serving it’s different explain please and thank you sugestionas on what to do

[@aren8484]

You may have to search for a different option of the same food, some of the entries are entered by the app users. Usually I pick the ones that have a green ✅

[@tiaroberson9518]

I freaking love you!

[@MelissaNeill]

thank you

[@rebella5769]

100-200 carbs is quite a large range. Can you be more specific?? You look so Amazing from head to toe. You're an inspiration for sure.

[@kathyjenkins4067]

I eat a healthy diet, but when I eat alot of protein I pack on the weight! If I eat around 20 grams of protein I can lose weight. My weight is 190. Any tips for me?

[@petarmitic2722]

20 g of pr per day? thats too little

[@monhut6124]

You might lose your muscle eating so little protein and you certainly don’t want that.

[@coolingwinds]

Is it possible that you could be looking younger and better, Ms.Melissa?!?😃👍🏾😁

[@SPARKWISDOM]

I thought so too!

[@sheshineslight7679]

Your face is v firm, do you do facial exercises?

[@julielepage1315]

I get so disheartened at the moment watching this I can't seem to get into the right frame of mind to lose weight

[@SPARKWISDOM]

You watched the video and that's a start. You can do it, Julie!

[@erniescharmer1708]

p̲r̲o̲m̲o̲s̲m̲ 😔

[@wendywatkins7366]

Your teeth look lovely and white

[@MelissaNeill]

😃

[@Goggans]

Hi the meal plan didn’t show a link once you’re redirected 💕🫶🏾

[@MelissaNeill]

Hi! Here's the direct link: melissaneill.com/opt-in-meal-plan/