How I Overcame Depression and Found JOY | Mindfulness Tips for Depression | Mental Wellness

[@ConnieRiet]

I hope that these mindful tips help you find peace, health and joy!

[@pinkypanchal3439]

A very meaningful videos ! My heart goes for you and you have given us such wise advice ! Pls make more of such videos .

[@shirleycombs2878]

I am curious, do you live in an apartment or a house at this time in your life? I want to downsize from my house and become minimalistic.

[@shirleycombs2878]

Do you live in a house or apartment? I want to downsize and be more minimalistic.

[@tiffanyaltamirano]

Thank you so much for this this video. I too am a TBI survivor from a near fatal car accident, and this video solidifies for me the importance of mindful living. Best wishes to you 💞

[@monirbahrampour7287]

Its meaningful video thanks so much .

[@inapickle4971]

Having the support of a loving husband is such a blessing ❤️

[@nechamascher7199]

Exactly, not everybody has that, in fact it was the betrayal and trauma by my husband what brought me to depression and anxiety. I have never felt so desperate and alone in my life.

[@eileenstephens5688]

This is undoubtedly the best and most important You Tube video I’ve ever seen. Thank you Connie for shining a bright light on how to deal with anxiety, anger and fear.

[@ConnieRiet]

OH! Thank you for your kind words, Eileen.

[@meadowlane637]

I agree with you wholeheartedly. Best video on the subject. Thank you💕

[@kinshasav]

I had a car accident and sustained a brain injury March 7th, 2008. I have not had someone describe how I felt and can still feel. Thank you.

[@andeeanko7079]

Oh my God Connie, I had no idea! What a journey you've been on in so many ways, physical, mental, emotional, spiritual. I'm so grateful you made it through. You are an inspiration, through and through. 🙏💞

[@bessieoriotis5104]

Connie, you are a hero. I am a cancer patient with a rare type that will never leave. I have lived uncertainly for 10 years. Your videos are good, but your Feminine gentle voice and you give out a lot of sincerity. GOD BLESS YOU

[@pinkypanchal3439]

God will protect you sis !

[@ConnieRiet]

Dear Bessie, I'm so glad that my video resonated with you. I'm terribly sorry to hear of your struggle with cancer. You must be incredibly strong, for how else could you endure 10 years. Sending you happiness, peace, and health

[@ninajohnson6578]

As a traumatic brain injury survivor myself I found this very helpful. I was injured over 45 years ago. It has been a tough journey.

[@yeshalloween]

Thank you for this. I’ve had countless bouts of deep depression throughout adulthood. I’m really grieving over a certain closed door right now. I’ve been having such a hard, lonely time coming to terms with a reality I didn’t want.

[@ConnieRiet]

I'm sorry to hear of your struggle with depression. It is a deep pit that can be challenge to climb out of. It is hard to face a reality opposite than the one we had envisioned for ourselves. Sometimes our biggest disappointments, lead us to our most fulfilling experiences. sending you happiness & peace

[@eileenbell8965]

Hope now your feeling less down and your mind has become your friend instead x

[@lauraneaves6912]

Connie all the feelings and your emotions I can relate to. When I lost my job this year because of mandates I was devastated. Anger, sadness, loss of the life I had. Like you, I am doing small things each day to get my happiness back. Thank you for your calming channel 💜

[@ConnieRiet]

Hi Laura, I'm so sorry to hear of your job loss. It can be such a blow to loose a job & identity. I'm glad you are working your back to a place of peace. Sending you happiness & peace my friend.

[@elevationview673]

I found my to-be-wife trapped in a crashed car 25 years ago by a chance drive pass in my friends car, she was unconscious and bleeding badly. It was a battle to keep her breathing whilst an ambulance was called. After phoning the hospital later she was in intensive care diagnosed with brain injury and multiple injuries. She recovered despite mental impairment. 12 months later we met after she sent me a thank you letter for helping on that awful night. We went on to get married and have children.

[@ConnieRiet]

OH MY!! I love this! Thank you so much for sharing your sweet love story with us. I've met so many incredible TBI survivors through this experience. I'm so glad you are part of our mindfulness community. Sending you happiness and peace.

[@elevationview673]

@@ConnieRiet thanks Connie. I knew the moment I met her she was gorgeous and so lovely and kind. Surgeons repaired her facial damage to me she is beautiful and I loved her. Her brain injury meant she couldn’t work anymore or drive a car but that didn’t matter so I was her carer and husband which I enjoyed every minute of it. 4 years ago her previously in remission cancer returned stage 4 terminal we threw everything at to fight it I so so wanted her to live. Sadly my wife passed away 18 months ago and I’m heartbroken 💔

[@LucianaVIP1]

🙀😫😻tears running down ferociously. So beautiful! Blessings to you and your family, always🌺

[@mabelyoung3052]

Hu

[@DemetriPanici]

*”However difficult life may seem, there is always something you can do and succeed at.” - Stephen Hawking*

[@fast.track.finance]

I am crying. Thank you for all your videos, but especially for this one. GOD bless.

[@JJSolitude]

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." -- James Allen Thank you for this. I can relate after a year of cancer and the permanent physical challenges it has brought into my life. This is a good reminder of my personal growth.

[@nancylayman9247]

Thank you for this enlightening and helpful video.

[@joelriet8280]

Great quote!

[@ConnieRiet]

Beautiful quote! Thank you so much for sharing this quote and your personal story with us. From one survivor to another, I'm glad you are here. Happiness and Peace

[@lilycat1694]

Such a good quote!

[@gwenwade6059]

Thank you Connie for sharing your journey. You are a wonderful teacher. Thank you from my heart to yours.

[@lindathomas9844]

Fantastic video

[@clarathordiss3663]

Thank you for this, Connie. I have survived cancer 3 times and, after a great deal of anger, have come to accept and live with what has happened to me. I have been left disabled by surgery, but I am alive, and I have learned to let go of the anger and enjoy and appreciate my family and the world around me in a new, more intense way.

[@ConnieRiet]

Thank you for sharing your story with us. With any life altering event, it takes time to let go of "how things should be". I'm happy that you have found peace. Sending you health, happiness & peace

[@jacquelynearwood3536]

Being still a newbie to you I must say.. Wow !! Thank God for the journey. Your triumph has become a stepping stone for me ! Sending love your way.

[@ConnieRiet]

Welcome aboard! Thank you for your kind words. Sending you happiness and peace

[@arshaddurrani3885]

The calm and measured tone is a reflection of the peace within.Thankyou ma'am.

[@catherinem4130]

Connie, this is so helpful....thank you so much for sharing some of your life struggle with us. It's nice to listen to someone who is not just trying to tell everyone how to be perfect......because there are daily trials and troubles to deal with that so few are willing to share for the benefit of helping others who struggle. Thank you again so very much.

[@shirleyfrederickson4794]

Watching this video this morning almost brought me to tears. I need to change my thoughts immediately as I find myself in a very sad and dark place. I have been in two very horrific accidents and had brain injuries from both. I still have not recovered from the last one which was 10 years ago now. Your channel gives me hope towards a happier and healthier me ❤️🇨🇦

[@eileenbell8965]

Sending peace to youShirley xxx

[@shirleyfrederickson4794]

@@eileenbell8965 thank you so much

[@joanneconnor4319]

i didn't know you before, but I think you are a beautiful, deep person right now, who is helping so many others. You are so calming and I love that. My cousin told me a few years ago, you have too many apps open and you are in desktop overload. Slow down! I also had a major major operation of having my whole stomach removed due to a cancer and genetic mutation that had killed my beautiful sister and that was such a huge change in my life that I had to get used to my "new normal". I still struggle with anxiety, but watching you, I feel I can get there. Best wishes Connie xxxx Jo xxxx

[@ConnieRiet]

Sweet Joanne, Thank you so much for sharing you personal journey with us. Life can take us by surprise and turn our worlds upside down. I hope that you are on the road to recovery and feeling stronger everyday. Sending you love & light & health, Connie

[@lindalanning9376]

I've just been diagnosed with breast cancer so this has come at the right time. Thankyou Connie for sharing your incredible story. You are wise beyond words. 🙏

[@hodahussein9793]

I will pray for you… take it one day day at a time!

[@ConnieRiet]

Dear Linda, I'm terribly sorry to hear of your cancer news. I share with my brain injury clients, "our bodies do not heal when we are stressed." During this time of healing, your body needs all the help it can get. Find things that bring you joy, and absorb yourself in them. On my really low days, I watch Andy Griffith Show. It makes me laugh. Sending you happiness, peace, and health.

[@kaiyadee9888]

@@hodahussein9793 May God keep you Hun. I just had radiotherapy due to surgery for the first time and the amount of side effects alone is so uncomfortable I cried all night I couldn't sleep. I can't imagine having to go through it several times on top of chemotherapy. May God strengthen you and heal you and give you quick recovery.

[@clarathordiss3663]

Linda, I was diagnosed with breast cancer 8 years ago and my treatment was successful. I hope your journey has been a positive one. Clara x

[@psymompa]

💕 Sending many warm thoughts your way. I'm 12 years out of my breast cancer diagnosis. Take each moment at a time. The journey can be overwhelming which is okay. Give yourself permission to feel all the emotions and lean on your care givers 💕

[@juliae.8237]

Thank you for this video. Five years ago an illness which left me weak also gave me small brain seizures which took some of my memory. I have gotten some of them back, but I am not the same person. It took me years to move through the grief and mindfulness practice helps so much. I am still working through knowing myself and it is difficult some days, having tools and practicing them regularly, even on the “good” days does help. Thank you for this video. You articulated what I went through and still, at times, go through so well.

[@RohitKumar-pu2pb]

You are best 👍💯 for me mam you are amazing person

[@believer7280]

Yes, the battle is in the mind. And it's a daily battle. I have a back injury (from my life choices), and I can get so mad at myself if I continue to focus on the past. Be thankful to God for the things you have. Don't focus on what you DON"T have, but focus on what you DO have. (Romans 12:2) thanks

[@ConnieRiet]

Beautifully said! Thank you

[@deborahpellerito6117]

Yes

[@josie4peace]

Romans 12:2, Amen.

[@createandliveyourbestlife]

Hello Connie, and Thank You for the gift you have shared, I am grateful 🙏🏻 Safe and wonderful Travels on your journey 🙋🏻‍♀️🇦🇺🙏🏻

[@marissaclaridge7627]

Connie...you are so wonderful with how you have sorted your injury xxx I have also had three serious health issues...the last one being skin cancer which is almost cleared now...little by little helps...and no positive thoughts xxx thank you for sharingxxx

[@ariefsubardi4350]

many thanks for the great sharing

[@ConnieRiet]

I'm glad you enjoyed it.

[@henny16-bg3jc]

So wonderful youtube

[@deborahr2236]

You are a remarkable woman ❤️ love your teachings.

[@ConnieRiet]

Thank you Deborah!

[@virgilstox2677]

I love your voice so sweet

[@anjou6497]

Thank you so much Connie, your voice and sweetness move me. I'm in tremendous emotional pain. 💗

[@annesmith1535]

Thank you so much for sharing this, I'm finding all your videos so calming and inspiring on my own personal journey of letting go and spiritual growth 🙏

[@TherapyToThePoint]

Decreasing the power of our automatic negative thoughts by letting go is so important!

[@ConnieRiet]

I'm so thrilled that this video resonates with you!

[@supriyabhattacharya265]

I am absolutely in love with the simplicity and connect that your videos have with real life. I feel like I am living them. Will definitely try the 5 min meditation in the morning as it is the time when I am most anxious as I need to make all the preparations to send my daughter to school and also at work when I feel stressed.

[@subbaraj1036]

Thank you for sharing.

[@sheilacox7444]

Thank you Connie for this, I found your you tube at a point in my life where I needed these reminders of how important it is to take care of ourselves mentally, physically, emotionally and spiritually. Your channel is a pure blessing!!- Sheila

[@Gal52324]

You are such a positive light and beautiful soul Connie. Thank you!🙌🏼❤‍🩹

[@MrSridharMurthy]

You have taken a tragedy and turned it into a blessing! Wow! You couldn't have done something better! A great lesson for all of us! Thank you! God bless!

[@jimmychien5662]

Hi Connie. Thank you for the talk. I recently attended a talk by rocket sciencist. She talked about a similar strategy which I thought you might not mind hearing. The speaker called it the 3C's: capture, cross-examine & counter-act. It was nice to hear your perspectives on turning a negative situation into a positive one. Thank you & have a good day.

[@amandasymon4363]

Loved your sincerity. Thank you 🙏

[@leneekay1]

That was powerful, and I feel you. I've had a similar 'life' before, and I finally realized I'm the gate keeper of my thoughts, and action. Thank you for sharing Connie, wishing you joy, peace, health, and happiness. ❤

[@ConnieRiet]

Thank you Paulina!

[@editquatrin5921]

Gracias, estoy atravesando momentos de tristeza, todo lo veo mal y no puedo apreciar esos momentos simples y plenos de los que hablas....no soy conciente de ellos y tus palabras me alientan a lo contrario. Gracias!!!!❤

[@tanyarandall1057]

Thank you...I have negative thoughts all the time and I use self talk to try to fight them...thank you for the positive tips.

[@ConnieRiet]

Hi Tanya! You are not alone. Negative thoughts seem to creep in everyone's minds. I hope some of these tips help you quiet the chatter in your mind. Sending you happiness & peace

[@rosemary123abc]

We love you Connie.

[@Loverevolution2024]

I really needed to hear this today. Thank you Connie ❤

[@tinah.6465]

Thank you so so much for this video. It came to me, when I needed it the most. My family is dealing with a new reality and I - due to my fragile mind - am finding it extra hard to come to terms with it.

[@carolgeorge6409]

❤️I am also.

[@madelynsmith8281]

Very good tips. I will give them a try. I need to change my thought process. I really have not been that happy the past several years. A lot of stress with health issues and loosing my mom Nov. 21, 2021 to Alztheimers. It has really taken a toll on me. My dad passed away in Aug. 2014. But I will give it my best shot! Thanks again. 😊

[@ConnieRiet]

Hi Madelyn, I'm sorry to hear of your loss. I hope that some of these tips can help you find peace, and happiness.

[@kalex6129]

very helpful words you've said I need to say this , You are so pretty and humble , why you are staying alone , you could have cherished life at it most... may almighty bless us all...

[@rayanneherrera7488]

This is a great video! I'm saving it to go back to when I need inspiration. I'm so glad I found your channel, can't wait to see more

[@ConnieRiet]

I'm so glad!

[@ginatheng9506]

Thank you for sharing yr inner most being. I will watch again to see what I can learn. Blessings to you n yr family.

[@keruslowenherz3407]

I like your videos very much! Thank you for your work, it"s very helpful. A lot of greetings from Germany.

[@yyg711]

Gosh, thank you so much for this video, I am at the moment right now and can see the light, so angry and bitter of the life I wish I had compared to the life I am living.

[@matios6013]

thanks conie🙏very good video

[@enatp6448]

Essentially what's being described is cognitive behavioral therapy which has been around for quite a while and is a very well-researched approach for a range of mental health and lifestyle issues. Seems important to give the developers a shout out.

[@alexb8926]

I really felt your story, you are amazing 🙂 👍🏻

[@charlenebrissette3348]

Thank you for sharing this, it came at the perfect time for me.

[@akhilababu8231]

How soothing it is.Thank you so much 💫

[@margheritachampion7370]

Your words of wisdom are so helpful, thank you for graciously sharing,.

[@nicky_bee]

I'm not the person I was before my mom died suddenly 3 years ago. I still have anxiety and difficulty concentrating. Thank you for your story.

[@georgebenson6036]

Great video. Thanks for sharing. I have tried and failed many times to manage my negative thoughts. Maybe I can finally succeed. I am my chronically ill wife's care giver. I deal with a lot of medical offices, waiting rooms, doctors, nurses, you name it. I need to stop unnecessary negative thoughts because I have many real and present problems to deal with.

[@ruthmonico4204]

You’re so sweet and your story it’s so touchable!🌟✨

[@ConnieRiet]

You are so kind

[@drobbins678]

Thank you Connie for sharing the discoveries you found in recovering from your automobile accident and resulting brain injury and depression. I also suffered a traumatic auto accident and head injury that sent me into a tail spin for years. I've learned some of the same techniques to keep myself keel down and upright. I appreciate learning of the steps that have helped you and many others. I'll share this video with others who've gone through traumatic life events.

[@shrirangchuyekar6665]

Best Thank you 💐👌👌👌💐

[@pamelastewart1442]

I will try your advice. My husband died and I want things to be like they were. But......... they are not.and they never will be again.

[@helenhawkins4054]

Makes sense.😊✅

[@marissaclaridge7627]

Sorry...and positive thoughts!!!...catching the thought sounds so good to me!!!xxx

[@julien4741]

Thank you. I was just saying to myself "I feel so down" when this popped up. 🌼

[@ConnieRiet]

You are so welcome! I hope it helped. Have a beautiful day!

[@CathyAndrews-xc4cb]

So needed. Thank you.

[@susanjmoore5154]

Thank you for sharing your story and continued Reflections, advice and uplifting message🥰 I was released from the hospital 4 years ago this week after a life threatening bout of pneumococcal meningitis. I, too have acquired mild brain injuries that have changed me profoundly. Having just found your channel, I am encouraged and looking forward to seeing more of your videos. ❤from 🇨🇦

[@zensvlognotapro]

Happiness is within. For me happiness is when I decide to love and care MySelf. Happiness is when I share something to other like my family. Happiness when I apply detachment from any outcome of what I do. Happiness for me is when I don't expect from others what they can give or offer to me. Happiness is when I am no longer expect from others, being contentment of what I am enjoying now. And when I apply the Art of Letting Go and tolerance and I become happy. When I decide to value life then I started to enjoy life more.I appreciate nature more. I like your sharings and I feel your being calm.

[@ConnieRiet]

Thank you so much for your description of the way of life that brings you happiness. It is clear that you practice mindfulness in everyday life. The people in your life are truly blessed to have you. Sending you happiness & peace

[@zensvlognotapro]

@@ConnieRiet God bless you , your family, your friends and your country 🙏🏼

[@monirbahrampour7287]

Thats great ,i appreciate for these tips

[@ConnieRiet]

Glad it was helpful!

[@marysusa6985]

Have you ever heard of Byron Katie? Her book "Loving What is" is about working with your stressful thoughts. It's an amazingly simple process of 4 questions and a turnaround and similar to what you are talking about in your video. Love your channel. Thank you for sharing your kind caring way with us.

[@heidixxx2454]

Amazing. Just have to say hi because I found The Work of Byron Katie 27+ years ago. It was a game changer for me in my early 30's and has remained foundational.

[@michellerobinson998]

This was so good! Thank you so much!

[@penelopelambson6794]

Sometimes I think I have been in denial of my true feelings as I programmed my thoughts to what I thought they should be In a sense, brainwashed or gaslighted myself. Separating thoughts and feelings to find what is true is a tricky thing.

[@connien7690]

Connie, what a beautiful & special person you are. I sure needed to see this video. Thank you for sharing your experience. ❤️🙏

[@ConnieRiet]

Thanks Connie! I'm glad it touched you.

[@spaniacy]

Thank you so much for sharing this. It was an eye opener 💗🌺

[@songcafe0658]

Love your sincerely 🌼🌼🌼🌼

[@etudda7547]

I like that title. I am the GATE KEEPER of my thoughts. Then any better feeling thought. Ive been on this same journey though the reason not the same. Im glad I found tis channel. It is reaffirming the road I am on because. I am seeing results ,no matter how small. Best of luck to you. See you on the road to recovery!

[@ConnieRiet]

Thank you! I agree, small steps in the right direction is still progress. Sending you happiness & peace

[@معلوماتتهمك-س6ح]

Thank you so much for this video, The first thing we learn from the sad situation is how to control of our thoughts

[@annem6778]

Thank you Connie for sharing your story and the mindfulness techniques that helped to heal your brain and bring peace. Your mindfulness techniques are approachable and nurturing. I was already a subscriber to your channel but now I see your previous videos as ways to heal from anxiety and let go negativity. 🎈

[@ConnieRiet]

Thank you so much for your kind words, Anne.

[@TheImperfectReader]

Thanks for sharing your story.

[@sharonstanley259]

Wow. This makes me feel so hopeful. Such important and insightful information presented in a way I’ve never considered before. Thank you.🙃

[@brookeshaffer4377]

You are an incredible gift💕Thank you🌟

[@ConnieRiet]

Wow, thank you

[@madziam7893]

Thank you

[@julieparker4052]

I love this lady.

[@mindmatters2922]

Beautiful and informative vlog. Thank you ❤

[@Isabella25271]

Hi Connie, I am a new subscriber. This video has been so so helpful and eyeopening. Simply, Thank You for sharing your story and healing process with us. 💕

[@ConnieRiet]

Welcome! I'm so glad that this video has resonated with you.

[@cookingwithelise]

Connie, you are such a sweet and genuine soul. Thank you for sharing your journey and this wonderful method. May you continue to be abundantly blessed!

[@sujataganega4160]

It's true your brain repeat the same thing especially negative. As senior citizen think everything is over. With limited money and single status don't know where to go

[@karinscammell7652]

Connie,thank you very much for your words,your video.

[@margarettownsley9500]

This video is changing my life thank you so much connie

[@juliemckenna514]

Thank you❤️

[@alishameadows127]

Wonderful beautiful Thank you 🙏😊🤗

[@monggol6264]

Thank you also for being so real

[@bethyoung3654]

Thank you for this powerful video.

[@CarlosRodriguez-iu8fq]

Thank you so much for this amazing video.

[@hollyfagan8201]

Thank you Connie.

[@ibisr469]

Wow!! Thank you so so much for sharing your life!! It’s helped me a lot!! Thank you 🌹❤️🙏🤗🥰

[@lilycat1694]

You have inspired me to work on thinking more positive. I have become Miss Negative. Seems to be my pattern.

[@rachelkruitbosch3156]

Wonderful lesson

[@jyothinagesan5483]

Incredible video... incredible.

[@ConnieRiet]

Thank you so much!