How I Plan to Outrun Death

[@TheViewFromAppalachia]

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[@Patriot-od6xk]

I'm 54, Disabled due to Coal Mining and Factory Industrial accidents, had 5 shoulder surgeries, 3 Back surgeries, 2 Heart surgeries, 3 neck surgeries. I Still get up everyday and piddling around physically. I'm slow and have to take breaks often due to pain but I work in my garden, cut my own grass, tinker on projects in the garage, walk a mile a day. I found out that if I don't get up and move everyday, the pain in my joints and back is much worse. Hope 🤞 everyone has a safe and happy New Years.

[@phyllisyoung8047]

Wow, your sky is so blue and beautiful with white fluffy clouds. So different from our gray skies here in Iowa.

[@katie7748]

"A body in motion tends to stays in motion." This is why my in-laws, especially my MIL, can hardly walk down the driveway and back to get the mail. Very lazy, sedentary lifestyle.

[@tomsayers457]

I’m so with you on the pain issues. I’ve had back surgery and other surgeries. But your right if I stop moving the pain hurts my joints more

[@smartsurvival2605]

Wow, the sky is blue. Beautiful.

[@PistolsPlayground]

I'm 40, I just got done driving T-posts in the rocky ground to build an expansion for my sheep and goats. I'm always working around my farm, I stay busy, and active. I eat right, I eat once a day, and I don't eat junk food or candy. I exercise daily, push-ups, pull-ups, sit-ups and body weight squats every morning, before my morning hike. My morning hike also serves a secondary purpose, it helps me find dead standing trees which are a fire hazard, but make great firewood. Anything that can be made to serve multiple purposes is a great way to get the most out of an activity.

[@blazinggazelle6957]

An hour ago I listened to a heart surgeon on prolonging life and he said this 1) no processed food, no fast food, no snacks, only nutritious food 2) keep moving, walk, jog, bike, swim 3) lift weights to increase muscle mass. Sounds like a plan to me.

[@K_Rich_1983]

I understand completely. I am about to turn 42 I have a bad back due to a leg length discrepancy.i have to wear a custom lift in every shoe to help with it. One leg shorter than the other it throws everything off. I also have PCOS so I gained a bit of weight as soon as I hit my 30s. I am trying to avoid the big “D” associated with PCOS I’ve been more than 20 lbs overweight for years and it’s hard to get it off. It’s been making me feel old ,undesirable and uncomfortable. As of 3 months ago I got a new job as a custodian at a very old three story school and the daily workout has done wonders for me. I’m down 15 lbs without even trying. Now that I am less sore and seeing the fruits of my labor,I’m going to start some mild strength training and work on my core which will help my back. If I can do it anyone can you need something to motivate you and for me it was my job but also I do not want to become overweight and diabetic I hate needles so it won’t work out too well I will do my best because that’s all I can do.

[@deedeetravels969]

I just turned 60 on 122924. I'm a handyman female of all sorts. I'm completely rebuilding floor to ceiling, electrical and plumbing, a pull behind camper. It was in bad shape when I 1st got it. Coming along beautifully. Looks like a cabin inside. Anyways, I also take care of my elderly mom full time as well. God is good! All the time

[@Dancinbear1995]

Happy Birthday DeeDee! I too took care of my Mom during her last 16 months living with Dementia; not easy! Your trailer sounds great and I'm glad you have a can do attitude! And yes, God is good!

[@deedeetravels969]

Thank you so very much!​@@Dancinbear1995

[@theSeedisChrist]

Yeah, it's rather hard to go on a brisk walk while caring for an elderly parent. Been taking care of my dad w/dementia for over 8 years. He can still walk small distances, like around stores and back to car which I often park away from store. But I had to get a small treadmill to get some quicker steps in each day😉

[@kerryl4031]

A neighbour's mother turned 103 this year. She can still get around with her walker! Sound mind too! Big girl pants (knickers) over here! LOL! Ooh a fighter!

[@CCNCrossCanadaNews]

I'm 70 retired industrial pipefitter and I get my 3 mile walk in one hour, 6 days a week. I take Sunday off. I use resistance bands for muscle tone. Hanging in there !

[@davidm.313]

36 years young here. Couple hundred square feet of raised garden beds I take care of for the wife's garden. Few fruit trees, grape vines, and 3 dogs. I stay plenty active despite my desk job....praying that in a few years we move farther out of suburbs and can get quail or chickens. Plan on gardening and working outdoors till God calls me home....at which point I will either be standing guard on the golden streets (USMC) or farming in heaven.

[@tundranomad]

I work at a large army/air force conjoined active duty base in the US. It is unbelievable the number of medications even young, "healthy", members are on with mental health issues, ED, cardiac problems, infertility meds, etc. Simply crazy.

[@herja-youngodin2040]

no shit? Wow!

[@quietmadness1768]

Thank leftists in Congress and Senate who buy big pharma’s stock, and media who runs their ads. It’s a tragedy what chemicals have done to our citizens…especially the ones we need the most: our military!! Bless you for your work! ~~QM 🇺🇸

[@voodookitchenmama]

Keep moving as best you can. I rode 18 miles on a bike today. And, I'm OLD! 🙂

[@Jman1776]

I drove 18 miles the other day😂...no serious..that's awesome

[@lisajohannson4679]

I'm almost 52, with some health problems, tired and would rather watch TV, but you have to keep moving. I'm fairly active, but tend to eat too much. I'm a work in progress. Thanks for the video M.D. Goodnight.

[@WW_SHTFF_WW]

That runner is amazing! I'd be lucky to run a few hundred feet. Heath is poor. I did get out for a walk today. Not that far, but up a steep hill.

[@lbmullinax9387]

I'm 58 and yes I hurt more than I used to but you got to push through the pain cause I've seen that when you get older and stop...you done..got to keep going til you cant.

[@marciabosteder9781]

I also notice people that give up usually have someone doing everything for them. They whine and complain about how they can't do this, or they can't do that, and mentally, the more you tell yourself that it becomes a reality.

[@JOSEPHROE]

I 70 and lift weights, walk and Tia Chi. Helps with everything. !!!

[@marciabosteder9781]

52 going on 40. Keep up the fight on eatting healthy ❤

[@FreedomKat]

So true!!! reached a certain age myself and it is soooo different lol. Back yup.. Arthritis in hands yup... But keeping weight off, exercise and eating right will help ALOT!

[@diggingoonschmit]

I’m 65 now. 2 years ago I laid some sod down in the backyard of our house. Last time I did the I was about 26 years old. I did it, but I also noticed that the sod they make these days is a lot heavier than it used to be. Just my opinion in my older age. Carry on MD!

[@Lonewolf-mz9ow]

Good Stuff M.D. I'm 53 now and ran 2.5 miles every other day from 18 when i joined the Army until i was 38 years old ,stopped running but still doing 50 push-ups a day and leg work outs to keep them strong stay in motion everyone long as possible 💪

[@cfbodman2]

Just hit 63 and enjoy doing active things and hoping this year to increase the actives. When death comes I want it to be enjoying life outdoors not in a chair or bed. I can understand the cold but I am from New England so going out in cold or snow was part of life (currently in TN). Fishing beat me up good some trips but I still find just taking a walk in the woods and finding a nice place to sit down with a cup of coffee and watching nature the best part of life. Happy New Year

[@stainedglass8401]

Thats how we heal also. It takes time, it takes work and proper rest. We have a large dog we walk everyday. . I bought a fold up exercise pedal. Works arms and legs. No batteries or electric.

[@northernhillbilly5867]

always remember when a bear is chasing you you just have to outrun the other guy

[@jonmueller2117]

Walking is great, add in push-ups and squats even if you can only a few. Remember to do the stretches too.😊 No gym needed.

[@smartsurvival2605]

I put my diabetes into remission. I'm on no meds. Big victory for me.

[@TheViewFromAppalachia]

Good job.

[@Gary-m7r]

Best content on net. Lost at sea. Water water. Everywhere not a drop to drink.

[@kim0007]

I appreciate advice and hearing why when it comes to not caving to age. I am 57 but stronger and better than I was in my 20s. That machine Chuck Norris sells is awesome and works. Due to space, had to get rid of it. I moved into Chi Lel Qi Gong by Luke Chan, dvd's before bed, and stayed with Level 2 for a couple of years. No aches, no pains, freed of all kinds of things. Life happened and had to stop that, too. DVDs had been stolen which I discovered when I was about to start again. I went to mucking out stalls until the job ended. Then removing Scotchbroom from over four acres, using my legs to press and raise the manual puller. Not to mention, doing other types of work. Currently, I do a KZbinr's 'Bed Sheet Workout (t-shirts or towels are fine to use) and Look Betters which helps the abdominals and other areas. The workouts can be done sitting but I stand. It was almost unbelievable when a relative noted that I'd lost weight. Wasn't expecting to hear that. Four months later, five inches were gone. Pants and shirts were sloppily hanging off me. I get out of my wooden table chair about every 60 minutes and walk a minute or so. Don't want the legs suffering lack of circulation nor having a stroke.

[@TraceyM.]

Well I'm as healthy as I can, I'm 62 years old, I only eat 1 meal a day, I keep Very Busy taking care of All my Rescue Babies,,,My weight is 127 lbs.. Sure I'm married to a Hard Core Biker and I ride with him (I ride Bitch) and I Love it.. I garden and can plus I give away alot of my veggies to others.. As for improving my health I've been Battling M.S. for Over 41 years, and I Haven't been to Any Neurologists in Decades!

[@dudeseriously79]

Very good reminder, if you don't use it, you lose it. Thanks M.D. Fitness is key this coming year. I was going to make a joke about working on it next year since it's so close but it's not much of a joking situation lately.

[@marciabosteder9781]

Pay attention to foods that cause inflammation could offer the sugar if you were experiencing this type of fatigue and pain

[@truckerjohn1957]

Hi MD, I'm 67 and dragged out my dumbbell set and have been weight lifting 3 times a week. On the off days I ride a bike in the warm weather, or use my Nordic Track elliptical in cold weather. What got me motivated was seeing all the old folk at a funeral frail, and hardly getting around. I don't want to get like that.

[@Dancinbear1995]

There's no way I'd be sittin' at home in front of a screen with weather like that! It's a damp 27 and dropping here! When I was a kid, I rarely spent time indoors. Summers were spent tubing the creek (crick) or at the local pool where there was at least 200 bikes in the bike racks. Now, there's none; the bike racks are gone, and within the past 3 weeks, so is the pool! Though they say they're building a new one; we'll see? I ride bike everyday to stay fit no matter the weather, and I'm 64! Keep on keeping on MD! 😉

[@DustySplinters]

Brother... you cannot outrun death. You can however live better, live heathy and pray for good health. You can keep active, and eat well.

[@TheViewFromAppalachia]

I know that but it was a good video title.

[@shymoment]

I have started doing walking videos again. When I get breathy I slow down the pace and catch my breath and then pick up the pace again. I do two miles a day.

[@AlexRodriguez-gw8xt]

Up here in Minnesota you have no choice but embrace winter you wouldn’t believe how active we are up here in the cold 🥶

[@JMD-t8b]

Good motivational information M.D. Thanks for taking us along .....

[@tomsayers457]

Walk my German shepherds atleast 4 times a week on an old train track line 4 miles . I’m 63 years old and been doing this walk and other trails for years with all the dogs I’ve had . Still my age is starting to get to my knees when I walk. Winter time in western N.Y. It’s getting harder to walk in the snow

[@AmericanPatriotsMissouri]

I've always been very active , I've worked at high paced job for 20 plus years that has a very physical requirement. Up early at 4 am every morning and have healthy big breakfast 🥞 every day that's heftier than dinner. Shouldn't eat a dinner then sleep eat big before being active. I'm 52 and still in great shape and health and don't take any pharmaceuticals at all.

[@cliffordfreeman7829]

Keeping in shape at 61 is tough. Body started to want to slow down around 58.Aim't a bit happy about it and still move be it a little slower now days.

[@SCCOWBOY]

Thanks MD. It’s almost January

[@TheViewFromAppalachia]

Yeah, it will be spring before we know it!

[@dodsonarmsco]

Excellent video, i agree it gets much harder every year, but we die if we stop moving.

[@debwoods6011]

That is the truth

[@AlexRodriguez-gw8xt]

Hey MD I prefer the content on this channel more than the other. Thanks for all you do sir!

[@sierragrey7910]

We must do what we can. I have CFS/ME that has disabled me for 10 years but I try to do what I can. I can walk up to a mile a day. I do as many chores as I my body will tolerate. I just have lay down afterwords and rest. I eat as healthy as possible. But it would be easy just to give up and be bed ridden. That’s not a good answer.

[@GeraldHarris-rb6gt]

Doing fire wood now just taking a break for a minute

[@kelleyhyde643]

Being active in general is very very important, however as you begin to head in my direction (towards the Big 6-0) you might find that motivation without mindfulness can equal a cracked hip or a stroke or being too stiff to be of use for a week or worse 🙂

[@franny5295]

One of the most important things you can do as a human is to simply squat. We're designed to squat and because we stop doing that, we develop issues. So, practice a resting squat. You should be able to squat into a resting position that looks kind of like a frog. Little kids do it naturally so you can just watch them play and you'll see what I mean. You should be able to to keep your back straight and your feet on the floor. This is important for not getting hurt falling of all things but it's the complications from falling that are most likely to do us in a we age.

[@Mayhemcountryliving]

Good stuff

[@N2freedom]

Enjoy your fifties. When most people (like myself) hit sixty, you’ll find things get harder physically and every year there will be less and less things you can still do, like you used to do.

[@RichardPratt-f5w]

Nice symbolism walking through a cemetery

[@johndorney3269]

Mr. M.D. ,if you can, run 20or 30 yard wind sprints, at least 10 per day. Or ride a bicycle at a good pace for a mile a day. Im almost 72 and haven't had a car since 2008. I'm not bragging or telling you what to do. Just suggesting. Happy New year to you

[@quietmadness1768]

Love this. Such great advice! For your friend with diabetes, it feels like your blood is molasses if you’re not regularly active. My friend described hers that way. Pretty place there! Be well, ~~QM

[@JensenSarpy]

We're all fighting against entropy. Everything since Genesis 3 falls apart over time.

[@smartsurvival2605]

I'm doing the same thing. Eating organic and intermittent fasting. I think I look pretty good for my age.

[@justinedevoe7166]

Good advice.

[@JOSEPHROE]

KEEP IT UP...

[@timothy4weigel]

Keep on moving Brother. :)

[@GodGunsGills]

Sitting around makes injuries and pain worse....

[@randybrown140]

Good luck with that 👍 Believe me it happens suddenly 🤯

[@justiceforallamerica]

im 71

[@WW_SHTFF_WW]

Yep, that's my story.

[@davedave8608]

fasting keeps you fit

[@jjjackson5183]

Half the world may soon be extremely healthy, then. 😮

[@TheViewFromAppalachia]

​@@jjjackson5183 Truth

[@dudeseriously79]

Benjamin Franklin said, if you want to live longer, eat less.

[@somethingcool7903]

Death smiles at us all,all we can do is smile back.....

[@whitepunch1392]

I don’t know why it does , but it scares me how out of shape the younger generation is. I believe with all my heart that technology has ruined them . I’m getting ready to leave in a bit to go help my 92 year old neighbor who has cancer and still gets up and takes care of his cattle every day. Moving and being active is the key for feeling good.

[@AmericanPatriotsMissouri]

I'm more active in cold weather than hot 🥵

[@TheViewFromAppalachia]

You must live up north and are used to freezing your butt off lol.

[@GodGunsGills]

15 minute home workout is sufficient! Push-ups, squats, dumbells is all you need. Calisthenics! HIIT

[@Sabrina-u3o8b]

Right at the 3 minute mark .. thats me .ive lost all the weight . Now i need to slow down drinking coffee and pop and swearing . I have a horrid mouth .

[@katie7748]

LOL you and me both...I can out-cuss the most seasoned sailor

[@thewatchman3918]

Watch out for Operation Sea spray 🌬️🦠🤢

[@TheViewFromAppalachia]

It flew over when I was making the video...

[@GodGunsGills]

Any good bass fishing spots in your area? Come to Texas and visit! I can take you fishing and hiking at the Cedar Hill State Park!!! I would love to spend some time with you brother! We can talk, fish, hike, shoot, etc

[@niteal1255]

I am wondering if the backdrop of a cemetery was purposely chosen for this topic?

[@steve-ns2bb]

Going on 70 & replace beer with V8😉

[@GodGunsGills]

We seen the jet in the video

[@michaelmartin4883]

Death is as birth,all is as meant.😊

[@JOSEPHROE]

Another NO Chem. trail day !!! Yea

[@jerryleopold778]

Not trying to tell you what to do by any means but another channel i watch swears that NMN from black forrest supplements has taken 10 years off him. I wanted to try it but its a bit out of my budget. Not much disposable income on disability. Have a good day M.D.

[@WilliamLouis-vk6wz]

When you figure out about taxes get back to me.

[@deedeetravels969]

You haven't heard? The babysitters are the phones

[@northernhillbilly5867]

at least it didn't have a chemtrail

[@GodGunsGills]

52 is young!!! Get a wife and have sex once a day! Hunt, fish, and travel it helps stay young! God bless, brother M.D.

[@JGoulet973]

Dude… No chemtrails?? Lucky u

[@oleman]

👍👍👍👍👍👍👍👍👍👍👍👍

[@gratefulprepsnj]

🇺🇸

[@beavisbrowne3497]

There isn't much to live long term for..this world has gone too shit

[@stevegrifftx]

Nope. They want you to believe that.

[@jackpualder1522]

Have you been spying on me?

[@TheViewFromAppalachia]

Lol

[@mikeabner0511]

Why you breathing so hard?

[@TheViewFromAppalachia]

You try a wireless microphone under your face that picks up and amplifies everything... I guess I could hold my breath as I talk... Would that make you happy Mike Abner? But looking at your Facebook profile makes me wonder why you're trying to insult me when you're at least 20 pounds over weight and probably couldn't walk a full mile without a rest.

[@Goldstar2110]

@@TheViewFromAppalachiadamn 😂😂😂😂

[@JGoulet973]

Dude… That was a beat down…

[@janetconners5459]

…your walking by a cemetery….

[@TheViewFromAppalachia]

My favorite place 😁