How I Practice Self Care

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Join me in this wellness special where I'll be focussing on forming healthy daily habits and how I take care of myself, physically and mentally. Join me for my morning routine, daily exercise, and morning rituals. Then I'll be heading to The Balmoral Hotel in Edinburgh to recharge my batteries during a short city break that will help me stay focused and motivated.
The Balmoral Edinburgh
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Brasserie Prince
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[@gaslitworldf.melissab2897]

You may be young, but you're quite worldly. One day, you'll have to write a book about how you invented the life you wanted for yourself, evidently from a young age - or take notes now for the day you're settled enough to write memoirs, which can be just as interesting as a biography. I hope I live to see you reach at least most of your dreams. I can just about imagine you with land and a country estate. You're an impressive and clear headed young man. You really are.

[@NicolasFairford]

This is such a kind comment - how nice of you to say all of this! Thank you so much!

[@medusa29897]

He is such a gentleman. He didn't record too many videos in the restaurant because he didn't want to disturb other. That's some true British manner. ❤

[@Susana-0025]

The Balmoral looks stunning. What you said about not waking up a 5, makes perfect sense. It’s refreshing to see someone who doesn’t follow trends, is true to themselves and lives mindfully🌼

[@ninads]

Except I noticed they made tea with a tea bag. Unexpected.

[@NicolasFairford]

Thanks for your kind comment! Hope you have a restful weekend x

[@jsmith5509]

I can relate to you wanting to declutter and streamline your home. I have also begun the process. It's as if a weight is lifting off my shoulders. It's amazing how much stuff we can accumulate!

[@Mexatlan]

Totally agree

[@NicolasFairford]

Yes! Many of these 'things' are from darker times in my past - although I love them, sometimes it's better to let go x

[@gaylestewart8196]

Going to your channel is always a relaxing treat for me! You have such a beautiful sense of style and class. I so very much appreciate your transparency, which helps me to connect and learn from you in so many ways!Thank you so much!

[@dennykoncz1994]

@@gaylestewart8196 I totally agree with all your words

[@michaeldooley991]

I make my bed while my coffee is brewing……I love coffee so it’s my reward for making my bed. I work out at home after my breakfast. If I went to the gym I would stop somewhere for doughnuts knowing me. Great video….and as usual I just love Sophie.❤️

[@NicolasFairford]

This comment made me laugh so much! Thank you!

[@michaeldooley991]

@@NicolasFairford You are so very welcome.

[@angelakilroe3271]

Where are you, weekend isn’t complete without a video from you.

[@katiem6773]

I've been decluttering and rearranging my stuff the last few years and just keeping what I really love. It feels so good. I love the Balmoral. What a nice treat.

[@NicolasFairford]

That is a great approach - glad it worked well for you!

[@gerryrandallfox2402]

5 years ago when I found out through DNA testing that I was, in addition to Great Britain, I am Irish and Scottish. My bucket list became a trip to both. After saving and surviving the pandemic I am coming to Ireland first then Inverness and Edinburgh and Glasgow. It was supposed to be my 75th Birthday wish but will miss it by 9 months. I would love to see the Balmoral? I love seeing you look good and being happy.

[@sylviekins]

I am sure you will have a really wonderful time!

[@NicolasFairford]

How amazing - I'm sure you will have the very best time. Thanks for sharing your plans and thanks so much for your kind words x

[@annieway35]

Happy Birthday, anyway! You can celebrate your entire 75th year of life, I'm sure the trip will be amazing.

[@JahJJMac]

Pretty sure Scotland is part of Great Britain............🤦🏽‍♀️

[@luciemacpherson]

Nicolas, you really hit the ball out of the park with this video. Every scene at the Balmoral was a feast for the eyes and soul. You have a wonderful sense for creating atmosphere, comfort and calm with all you do. It appears you are taking more time to live in your moments and make everything fit with your personality… even as it changes. Change can be so fun!

[@NicolasFairford]

Thank you so much Lucie, I'm glad you enjoyed it!

[@lgrigg5439]

Nicolas waiting for your next video!! Hope everything is OK 👍

[@fabulousmsthang]

The past 2 years I've been decluttering. It's fabulous for your mental health... something about only having the things you want & love around you equals peace. Balmoral was nice. Thanks for sharing.

[@NicolasFairford]

I am looking forward to experiencing this for myself!

[@francescraig7371]

I so agree with you that “self care” is actually really important in keeping your mental health “healthy”. I am 71 years of age and learned when I turned 40 and experienced some serious health issues just how important it is to take time for yourself 2 - 3 times per year. For me that means going away with three of my closest girlfriends and spending quality time with them in places / hotels like the Balmoral where you are made to feel totally spoilt and where you can relax and experience a little bit of luxury for a day or two. Life goes by so very quickly and you are truly blessed to have learnt this at such a young age Nicolas 🥰

[@NicolasFairford]

Good for you for taking care of yourself! Thanks for sharing with us x

[@jf6636]

Totally agree on doing your workout in the morning. Love that you treated yourself to a getaway in your own town. I should consider that🤔

[@davidandniko3428]

Awesome to take self care time. I 've started back at the gym and it's feeling great. 2022 is my get in better shape year. You're an inspiration.

[@NicolasFairford]

Good for you for doing something for yourself! Wishing you the very best of luck!

[@CorinneDTZ]

very considerate to your pet - inspiration to us.

[@Winton46]

Thank you for sharing - I have long term illness and need to start some self care your vlogs very inspirational I need to start with small changes - one being a whole house declutter as I think this will make me feel better might even take a hotel break myself !

[@NicolasFairford]

Sorry to hear you have long term illness, take care of yourself x x

[@AJ-hi9fd]

I wish I looked as good as you first thing in the morning. Love your videos 👍

[@maramaparata7596]

The theme for this week in keeping life simple and unclutter is one I will reflect over in the coming days for my own space; loved how Sophie's needs were considered so thoughtfully for her own time out.

[@NicolasFairford]

Thank you! Glad this was useful for you x

[@cindygarrison6338]

I think of your decorative style as super comfortable. For me, yours are rooms you feel invited to inhabit. Soft, cozy and I'm partial to botanical things. The colors are delightful. I have a lovely new Fits & Floyd Dalmatian figurine, which I think you inspired. Thanks for the reminder that our lives have importance, and joy is the spark! X

[@NicolasFairford]

I'm glad you think my style is super comfortable - that was exactly what I want to achieve for my home. When making these changes 'super comfortable' will be my guidance. Thank you!

[@Godwinpounds4333]

Hi 👋 dear, how are you doing?

[@mariedupuis7802]

For me who is French you are an English Lord always calm and elegant in everything for you, the others, your furnitures etc...I am glad to see you d have a good time in this beautiful hotel. It is always good for the physical and mental health to rest and to dream...thank you Nicolas for this elegant video

[@speedbird1972]

I went through the same process you did many years ago, wanting a more simple, decluttered life. I started with downsizing, reading books on Ikigai, Art of simple living and learning that less is definitely more. It is truly life changing. There are some minimalist movements which also espouse to the simple living philosophy. Ultimately the physical environment starts to merge with the soul an d you fine your more at peace as one. Good luck on your journey and look forward to seeing how you go.

[@NicolasFairford]

Thank you so much! Although I don't think I'm ready to be a minimalist just yet! x

[@ConnieBach]

Thank you Nicolas, glad you got to prioritize treating yourself! I’m moving back to Germany and excited to be back in Europe from Hawaii and looking forward to seeing your stories in real time! 🌈🌺🇩🇪. Keep up the good work sharing your life with us! Habe a Great weekend!

[@NicolasFairford]

Thanks for your kind words. I hope you the move goes well!

[@mbaljak1]

It is always good to bring news to the home. To me, it is like a new beginning, and the beginnings are further hope and optimism. Good luck dear Nicolas with your plans!

[@NicolasFairford]

Thanks for your kind wishes! x

[@tkaefring]

Thank you, Nick! Whenever I need to relax I come and watch your vids. You’re so soothing and your voice puts me to sleep, so I can’t listen in my car.

[@undeuxtrois123]

I love how you're posh but not arrogant, you emanate kindness and elegance, love it!! ☺️

[@TheZeyre]

One of my favorite episodes! Love the idea of local luxury and taking time for self-care especially after the winter dreariness! Enjoy your new spring clearing process! Xo from 🇨🇦J

[@NicolasFairford]

Thank you so much - so pleased you enjoyed this episode x

[@aliciadiaz1026]

Every second of your videos are amazing. Everything is just perfect! Love to Sophie.

[@ChristyJourdan]

I can relate to your desire to pair down and simplify. I have decided to view my massive collection of "stuff" - fancy sets of bar glasses, salt and pepper shakers egg coddlers, and all sorts of different collectible knick knacks - I'm now considering the collection as a journey. I enjoyed collecting things, but once I'm done it's ok for the journey to end and for me to part with things. I'm 56 years old and finding that I don't want to spend time dusting and don't want to spare space to store so much stuff. I will relate and take inspiration watching you pare down and declutter, and will join you doing the same from my California home. Love your channel!

[@mavep2855]

Whatever you are doing agrees with you, you look great! The Balmoral is a beautiful place to have a staycation and no jet lag is always a good thing. Travel is not so much fun these days. Thanks Nicolas 🙏🏻❤️

[@NicolasFairford]

That is really kind of you to say so! Thank you!

[@patkuykendall-weeks2617]

AG1 changed my entire life. I have been on a daily regiment of AG1 since August 2021. AG1, workout, then coffee/breakfast and on to work!

[@lisaa8437]

I am also in the process of decluttering. Spring deep cleaning! I need to try a rose Cosmo, that looked delish! Can’t wait to see what you do with your new decor and furniture! 💕

[@NicolasFairford]

Good luck! The rose cosmo is heaven!

[@thatgirlmadge]

So beautiful, so relaxing, so thoughtful. Your videos are part of new self-care life of 2022. Time to restore. Thank you. ♡

[@NicolasFairford]

Thank you so much x

[@thatgirlmadge]

@@NicolasFairford you are very welcome!

[@cathywhitney5974]

Thank you for the tips of keeping ourselves relaxed and enjoying life, doing exercise, a change of scenery is so important to our everyday lives.

[@ladyindigo9835]

Thankyou for this fabulous getaway! So beautiful! I am excited to see the new changes in your home!

[@MultiGillybean]

It's so inspirational to see you do this on your own. It's on my list this year to take myself away🥰 love your videos 😍🥰

[@tomaskenny9959]

A lovely video again Nicholas, thank you so much. Looking forward to seeing your new designs and reinventions.! As I watched you in the Balmoral I was reminded of how my friend treated me to a stay in Ashford Castle, it’s a very well known castle/hotel here in the west of Ireland. If you ever come to Ireland, make sure you go there.. you’d love it. Until next week!

[@KraftyScorpio]

Looking forward to seeing the decor changes. I've always thought of your style as grandmillennial. I'm curious to see what chairs you will select. :)

[@lyndabond1443]

Another lovely video Nicholas ! What a wonderful thing to do, staying a night at the hotel. I often find myself doing the same thing. It’s so beautiful there 😍. I’m definitely looking forward to seeing what you choose in your redecorating process. You do have divine taste. Wishing you a wonderful weekend and hugs 🤗 to Sofie 💕

[@NicolasFairford]

Lynda - as always I love reading your kind comments and thoughts! Thank you!

[@tesyward9544]

Positively inspiring! Looking forward to seeing your home decor updates.

[@NicolasFairford]

Thank you so much!

[@LisaSteinmetz69]

Dolly Parton gets up at 3am to start her day and she gets dressed to the 9's make up, heels and all. I'm lucky if I make it up at 7am for work in the morning. lol Lovely video! It's a dream of mine to visit Scotland.

[@lisatiptoes]

Wonderful video. Looking forward to see what you get for new chairs. I have definitely decluttered. It is so much easier to have less things.

[@teresa8610]

What a relaxing getaway for you at the Balmoral! Everything from your room , food and drinks looked wonderful! 🌷

[@denisegadreau9726]

Oh Nicolas, what a treat! An enjoyable episode. I'm so glad you had a bit of time to pamper yourself. Self care is a positive and fulfilling ritual. Taking care of one's self helps a person feel happier and experience life with well being. Looking forward to the next one. ❤️

[@NicolasFairford]

Thank you so much! Glad you enjoyed this one x

[@TheLeslieMichelle]

I'm glad that you took some time off for you. You definitely needed that. And the Balmoral Hotel was amazing, thanks for sharing.

[@janetclaireSays]

Oh that looked so delightful! 💕 This was such a pleasant diversion from the disturbing things going on in the world at this time.

[@eileenbowery5309]

Nicholas, I so look forward to you videos. Love you attitude towards life. Looking forward to seeing the upcoming changes to your home.

[@morningdew1821]

yay, glad to hear about the upcoming changes on your living space. Sounds exciting and refreshing. Always a good thing.

[@debweissler7808]

As a Danish teak minimalist, I certainly understand why you would want to declutter. Dusting taking forever when you have too many tchotchkes lying about. Same with stacks of books. A proper bookcase or cabinet organizes and simplifies the things we truly love.

[@mamaksstorytime]

We in the states just love your pronunciation of “vitamins”!

[@chrisprpich3278]

What a lovely get away. It’s always so nice to take the time to do something special for yourself. 😊❤️🇨🇦

[@NicolasFairford]

Thank you! Glad you enjoyed this episode x

[@decemberclouds]

I'm looking forward to seeing the changes in your home. I loved the visit to the bar (and the appropriate bar music). Thank you for sharing!

[@user-bu4ol3pe4n]

こんなに優雅な人も私と同じ目覚まし音で起きていると知り何だか嬉しかったです。いつも心癒される素敵な動画をありがとうございます。

[@annieway35]

I completely agree with you, my taste has changed throughout the years as my life has changed. When I was younger with less funds, my decor was very simple, then it changed to comfortable large furniture and floral red/gold decor. And now, in my 40s, my taste is more modern with whites and grays and a navy blue and almost minimalistic. I love that you are sharing the changes in your life! I never hear anyone talk about embracing change and being excited about it. I am happy for you and its fun to watch you learn, grow, and change. Thank you for allowing us to be a part of your life journey.

[@NicolasFairford]

How wonderful to hear about all the phases throughout your life! Thanks for sharing x

[@maryjoymath3545]

So glad u got to get out and relax. U certainly are taking good care of yourself. 2022 is going to be your best and brightest year!👧🦋

[@dakotawaters2930]

I love clearing spaces. Having fewer items does make your home look more tidy and chic. And for sure so much simpler to keep clean.

[@NicolasFairford]

Exciting!

[@dainasworldnumbers88]

I love these videos at the Balmoral. One of my favorite things about traveling is where I stay. Even if it’s close to home, a good hotel can make you feel a million miles away! Thank you

[@marydominguez3795]

I think it’s a great that you took a break off to take care of yourself- your happiness shining through

[@joyfulbliss6937]

I love it when you go to the Balmoral for rest and recharge. A lovely staycation.

[@markg3025]

Well done, a new man in his life and a new toned physique.

[@deborahlehman8617]

Oh the hotel was beautiful and your stay looked wonderful!! Will be ready to go through your changes as I am changing my decor also, just purchased 2 new chairs and having my couch recovered!! It’s so exciting. Not sure what to do with my assesories as those will change also changing the colors!!

[@conversecone9687]

Very relaxing! So good that you pull away and pamper yourself alittle every now and then.

[@cbb_creationsceciliabaca775]

Love the color of your living room it’s very similar to what I have. Can’t wait to see your new arm chairs or chair. Have a nice weekend Nicolas!

[@eternalriver7866]

Thank you for the relaxing kickoff to the weekend 🥂 Cheers Nicholas

[@biberfan]

A Little Life…. Incredible book. Saw it on your nightstand. Started it on Kindle and no idea the length… hope you finish it, it’s a marathon, but a good one.

[@annmcdowall2050]

The Balmoral is such a beautiful place to stay. I plan to visit it soon. I'm so glad that you enjoyed your stay and feel recharged and relaxed now. It's a delight to watch your videos each week with such beautiful and inspiring content. Thank you Nicholas ❤

[@kathrynbellerose6216]

Nicolas, very informative. Always good to hear about good health tips. Have a great weekend. ❤️🌈🌞

[@annapoole132]

Glad you are doing well Nicolas and also glad you are happy! You deserve that. To know these things is one thing, but it does take effort to act upon them on behalf of yourself so I commend you for doing this for you!!!! You look great! The Balmoral is beautiful! Can't wait to see the upcoming changes you want to do in your home. I know it will all be wonderful! I will check out the supplemental product! Stay safe and well my friend! Sending love from Richmond, VA. 😊

[@NicolasFairford]

Thanks so much for your thoughtful and kind comments!

[@beatricemillar6802]

Thank you Nicolas, I enjoyed going to the Balmoral with you it’s a beautiful hotel. Good luck finding new chairs that will be fun. It’s a very good idea to look after yourself and you know all the right things to do. Hugs Bea

[@barbiec4312]

This was so much fun to go along on your adventure. Thank you.

[@abbyechevarria5322]

Hi Nicholas! It looks really relaxing! The salad looks delicious enjoy👍😊❤️

[@joycelangon5782]

The Balmoral is stunning. I was wishing I could have been there for some relation, and delicious dinners.So nice to remove yourself from everyday life. Pampering yourself is good for the soul. I love and look forward to your videos.

[@Jennifer_Lewis_Beach_Living]

What a wonderful video Nicolas. You definitely know how to live the elegant life. You inspired me to make plans to stay in a local spa and boutique hotel in the area where I live (east coast of central Florida) sometime in March.

[@stormy8092]

I would love to see highlights in your hair! Your hair is so healthy looking and the lighter highlights would be so pretty!!

[@NicolasFairford]

I’m getting it done this week! Thank you!

[@reneemiller3241]

6:00 am wake up is great! I enjoyed your stay at the hotel and watching you getting ready. I know you enjoyed yourself. I use to wake up at 5:00 and it was a tad too early. I work it by doing Yoga 🧘‍♀️. Loved the video!

[@beverleyroberts1025]

Lovely to hear that you are happy Nicolas. The Balmoral looked beautiful. Can't wait to see how you change your home.x 😊

[@missprettyonabudget]

Beautiful! Thank you Nicolas! Have a marvelous week! Nat

[@leeauslander8305]

Nicolas, look up west baden hotel in french lick, IN…usa…just beautiful! The mosiac dome is amazing! You would enjoy a stay there😊

[@anpsteph]

I think it is a good idea, when practicing self-care, to do like you did and take a short break from our 4-legged children so that one may focus on themselves. You are fortunate to have a trusted friend for Sophie to stay with. I must also comment that I think your home feels very classic and comfortable. Yes, do make sure that you're not just going through a phase before getting rid of things you've collected over the years. They sometimes help us to feel more rooted and grounded. I feel confident you'll make the right choice.

[@NicolasFairford]

Thank you! I am not changing my style from classic to modern! Just changing a few things but keeping the general layout/style etc x

[@jeanettelawless2374]

A beautiful video which I thoroughly enjoyed. Thank you for sharing.

[@karljordinson5897]

As always Nicholas a great video will you let us know what you buy and where when you replace things to inspire us the viewers

[@annatatum8392]

Hi Nicolas! Could you make a DIY video about your favorite drinks like the rose Cosmo? ♥️

[@NicolasFairford]

Good idea! Thank you!

[@missmyabcmissgm2918]

People do not understand the meaning of making time for yourself. Do you...you are doing a fabulous job... I wish I had done 60% of what I wanted to in my younger days... Like you are doing now.

[@TheDriftwoodlover]

I enjoyed voyeuristically joining you at The Balmoral. Lovely place! I understand your desire to simplify some decor. I have done it and am so glad I did. I learned a tip a few years ago that might be helpful. For the items you’re debating, put them in a quarantine bin for three months. You can always retrieve them if you change your mind but you get to experiment with having less. I wish I could be one of those people who changes out accessories throughout the home every few months (my high school best friend’s mom did - and had shelves full in the basement from which to “shop.”) But I’m not. A new wreath on the door seasonally is as ambitious as this retiree gets.

[@NicolasFairford]

That is a great piece of advice - will certainly do that before selling/giving away. Thank you!

[@elizabethpodesta9554]

Nicolas where is your latest video you said 24hrs later because you were getting your house ready for spring it is still not on

[@marthacarey5059]

Dear Nicholas.. Change is good and it is always good to have a renewed Spring in your step. You do look very happy and I think it is because you have opened your heart to change, new friendships and possibly love. Good on Ya!!!!

[@martindurkin8837]

I am in great need of some self care I hope I can do it. Thank you so very much for this Nicolas.

[@anacosta5635]

I’m thinking along the same lines about decluttering and simplifying my life from home decor to personal items and clothing. It’s extremely overwhelming to even think about it… However, the burden of the current upkeep is getting to me. After the last two years’ world events, I, too have changed and am longing (and ready) for a sleeker and streamlined lifestyle. Thank you for a relaxing video and wish you a lovely weekend!

[@NicolasFairford]

The events of the last two years have surely made us all think about life! I certainly feel it all around me! Good luck x

[@TheGlamorousLifeofNae]

Loved this video Nicolas!!! A hotel getaway is always something I need once in a while as well, like you said, even if it’s one that’s close to home! 💖💖🥰

[@NicolasFairford]

Yes! Important to take a break if possible x

[@jessbooth5495]

Watching your video with a pot of tea is part of my mindfulness routine on Saturday mornings.☺️🇦🇺☕️It was delightful to be welcomed into your world and hear about your future plans. Visiting The Balmoral is something I look forward to. Much support and positive wishes ✨😊

[@annettemurielle]

It's funny, I was thinking of checking into a hotel for a night for my birthday. I might do that next year. It looks fun. 🙂

[@marionandrews176]

So relaxing. The Balmoral looked like a nice mini vacation. Look forward to seeing the home decor changes to come. Loved the little peek we had at your kitchen.

[@milliesaysokboomer]

Nicolas please make a video about your exercise routines and what you do to keep in shape!

[@tina597]

I am always happy to watch your videos. I especially love the way you explain things about what you do, what you plan and why. You have great taste in the way you decorate and in just about everything you show us. Thank you once again for sharing this all with us.

[@brendadrew834]

Thanks for sharing again, Nicolas. We're pretty much on the same wave length when it comes to decorating and self-care. Though I don't visit hotels as much as I and my family did over the past several decades. Will check out that AG supplement, always looking out for new ideas from you! Take care and once again, cheers~

[@NicolasFairford]

My pleasure! Glad you enjoyed this!

[@southerncomfort39]

Love the Liberacie bath scene. Your taste just leaves me in awe. I’m inspired…❤️

[@MrsMamaBear27]

I adore you!! Self care is so important!! :) Thanks for sharing!! I love my morning routine and this time is essential because I'm the mother of three boys and two of them are teenagers. I love feeling fresh in the morning and making sure I get on right track for the day. I've always been obsessed with skincare. I love your tips. You are Divine Nicolas!! I love your channel! You inspire me to get back into flower arranging. I love gardening too!! I'm excited to see what you do with the new home and outdoor area! Blessings!

[@Lot-4656]

"Change is a good thing" I agree. You are an inspiration.

[@Sam-yw2xw]

Thanks for sharing your day, Nicholas:) I love your Sophie she is so adorable 😍

[@donnagarner2190]

Wonderful video!! So relaxing and showing the importantance of self care!

[@hannahcbrooke]

love your videos so much, especially self care, thank you for sharing