How I Ran A

In this video, I loosely breakdown my training over 16 weeks as I geared up to run a 10k in 31:30. To run a fast 10k, speed needs to be a priority in your training plan and that was certainly one of my biggest reasons for having a successful race.

[@andrew9067990]

Finally a running influencer page I can actually get down with. I’m gunna do the 30k run on Sunday. You da man, I’ll subscribe.

[@user-bh6sv7qz4g]

Well done bro !

[@sophiahayes7306]

Wow wow wow! Thats crazy man.

[@lehui8266]

Awesome, congrats man ^^

[@RunningWithDusty]

Thanks!

[@laurenmillyx]

Could you share the nutrition tips you used over the block?

[@blasteur]

Solid time! Did you race by power (stryd) or pace?