How I Reload Subsonic 223 / 556 Rounds

In this video I go over my recipe and process for reloading subsonic 223 / 556 rounds to use with my AR and bolt action with the suppressor.
I don't use these for anything practical, but really more of just for fun, plinking, and showing how quite suppressed subsonics can be.
This is purely educational and for entertainment and not meant to serve as a how-to video or instructional video even though I know youtube is probably going to age restrict it anyways.