How I Started My Weight Loss Journey

I hope this was helpful for someone looking to start their journey! I always remember its a JOURNEY not a sprint. Make lifestyle changes!
Follow me on IG @feliciafitnesshealth
Facebook- / feliciafitnesshealth

[@skyex7978]

I’m 15, and almost 300 pounds. I’m in risk of dying. I know I am. I’m so mad at myself for letting myself get this bad. I’m trying my best. I started walking everyday, eating healthier, and swimming. I now weight 274. Which isn’t a whole lot but it’s something, I’m doing it! I’m not even close to done but I’m doing it! You are a TRUE inspiration and I just love watching your videos while relaxing or before bed.🤍

[@anniecz8957]

Hey Skye!! So how's your weightloss journey going? I hope you're doing good!!

[@cleanandambient4387]

I am currently over 300lb and I signed up to weight watchers 2 days ago and started just walking 30min a day, I have always put it off I was the excuse queen, watched your vid got motivated, I'm doing something about my weight NOW!

[@dawn8853]

I've lost 100lbs & have 100 to go. I did cut out soda, milk & candy. Now I've been lifting weights. I have a torn ACL & MCL & arthritis in back & knees. Doing what I can but my health keeps getting in the way. Wish I had help.

[@HarmlessComment]

Good luck! Weight Watchers worked great for me because I was still able to eat things I loved, just smaller quantities. I truly hope you're able to stick to it, just remember it takes time and any progress is progress.

[@lynnkavanagh7361]

Dawn, I have a lot of health issues too. It's so encouraging to see that someone else has been able to lose despite a lot of health problems. I'll watch for your posts to see how you're doing. If you've already lost 100 lbs, you can get rid of the rest too! Keep on going!!!

[@elenavaso]

Hot Frog88 keep going :) you can do it!

[@Sarah-sn8fj]

Hot Frog88 hows it going? Watching this video in 2020 and saw your comment. How are you liking WW?

[@findingme..7885]

I wanna say those words, I DID IT

[@vallove4life]

Yes! To think the only person who can tell us that is ourselves...we have to do it. So many people in my life have let me down I don’t want to do this to myself.

[@BriAntRich]

8

[@LivingFREE307]

My big thought is "just do better than the day before" reminding myself anything I do today is a little better than the day before. So maybe I fold and have a cheeseburger at least it's just a burger and not the normal 2 cheeseburgers, large fries, large coke, etc...

[@deannamartinez4069]

I love this!

[@autumnweldon7314]

Yes!

[@TacticalCivilianHeadquarters]

Amazing job, you killed it! Over the past few years I’ve lost 210 pounds and even beat diabetes. Awesome to see more people succeeding keep up the amazing content!

[@Ms-Jones]

WTC BTC congratulations! How awesome!

[@cheetah9072]

WTC BTC Way to go😊

[@amberharris28]

Awesome

[@jaimecorrales158]

You are the reason I started WW. I’ve lost 20 pounds so far. You are so inspirational thank you for all your videos! ❤️❤️❤️❤️

[@hayleereynolds1541]

Omg Felicia!! I needed this girl. I’ve had a bad couple of days with snacking and picking at all the holiday goodies telling myself “it’s just a bite, It’s just 1 cookie” tomorrows my day...I CAN do this!! Thank you, thank you, thank you!! ❤️

[@ambertrejo541]

And I needed this comment! Tomorrow is my day too! Good luck. I lost 70 he for shaving my daughter and now it's been hard to lose. Full time working makes it harder too. :(

[@hayleereynolds1541]

Amber Trejo good luck as well. We got this! Full time working moms on a mission for themselves. I’ve lost 30 pounds since September...just been a little lax the last week...wanting to enjoy the people and events around me...back on track...just packed and tracked my breakfast and lunch for tomorrow and already planning what’s for dinner...just keep the snacks away!!!

[@motivationwarriors1393]

Scientific Research Reveals That Salt Is Vital To Weight Loss. See more here: *tinyurl . com/yafbwp8s* Have a good day.

[@dianahamm7336]

I read this once and it really helps to drop the pounds "No tastes, no licks, no bites" . It works for me simply because a little taste just makes me want more ....but even those little bite here and there really add up!

[@Bk-uk2dk]

Ers

[@JoanOH]

I needed this today. Thank you SO much. I’ve been on WW for 3 months, 35 lbs down, 70 to go. I haven’t been struggling but I see so many “I’m off track again” videos on YT right now that it almost makes me feel like this is all impossible... until today. I needed to hear what you have to say. Yes, I will struggle but I CAN (and will) make it through.

[@reneekerner2014]

I have to say, when you start losing weight, feeling better, eating better, your weight loss journey isn't that hard. You will feel so good, both physically and emotionally, the first few weeks are hard. You are basically detoxing your body of all the unhealthy food you have been eating,

[@gadams0284]

145lbs is incredible and you look amazing 😍

[@michaelreyes9696]

I used this method to lose over 15 pounds last month: HootFat.com

[@cescilypojar7016]

I'm 17 and almost hitting 200 lbs. Your words to quit with the excuses really hit close to me. I've been wanting to lose weight and just become healthier in general, but I always make excuses. I needed this message ! Thank you

[@akumanightthorn]

Hey girl! I'm 17 and I'm 260 lbs. I'm in the same boat you are, excuses 24/7 and telling myself I'm young and can do it when I'm older.

[@cescilypojar7016]

@@akumanightthorn for real! The other half of me though is like "everyone says it's harder to lose weight the older you get" and idk what to listen to lol

[@sashaann9679]

Hey girl, just wanted to tell you, my mom and I spent the last 2 days watching your videos and we started the ww lifestyle. Thank you so much for the motivating videos. We really like how you just seem like one of us. Very nice and caring.

[@sylviamarrero3174]

LOVE LOVE YOUR SINCERITY. I am only a week in my journey, and yes it's hardest ever. You can't imagine the amount of motivation you have given me. Thank you!

[@natashabby]

Found your story on my homepage and so glad I did, I watched it and subscribe immediately. You are my inspiration. It's awesome to see someone who has my body type and what I can look like after the weight loss. I'm so proud of you!

[@heatherengland7583]

I just now came across your videos and I have to tell you, I'm inspired! I was getting ready to walk the treadmill so I searched weight loss transformations on KZbin and picked your before and after video. It definitely motivated me to keep at it and not give up. My goal is to lose 30-40 more pounds by this November. My sister is getting married and I want to feel beautiful and confident in my bridesmaid dress. And I know I can do it! I've already lost 10 by cutting out soda and trying to cut out as much junk food as possible. I fell off the wagon around the holidays but amazingly I've kept the weight off and I'm ready to get back to it and reach my goal! ❤

[@Alisonx333]

This video is so incredibly real and helpful I have watched literally over 150 weight loss videos and this one has felt the most real and helpful I just subscribed thank you so much girl I have to do this

[@beccaisajewicz1339]

I’m so glad KZbin randomly popped you into my suggested feed! Most female “fitness influencers” have that irritating selling you something personality, have always been thin or clearly have cosmetic surgery with no real advice and you’re the first one I’ve come across that’s actually relatable and helpful! I’ve always struggled with body image issues, chronic pain, depression and after 3 kids I’m 30 lbs overweight and have no clue what to do so I love your advice and your weight loss video was truly inspirational!

[@saramarlena7184]

I’ve been struggling so badly... I needed this video

[@ajk5208]

This is so motivational! I just started today with my journey, at my heaviest now (230pounds) I weigh more then I did when I was pregnant the second time! My stomach abs are actually ruptured after having 2 baby's in 3 years, so I started with swimming, to get the rupture down before I can do fitness/running/lifting. Thanks for this video!

[@jennsjems3650]

I've started my journey the beginning of this month. Starting at 240. I've been here like 14 years ago and lost 62 pounds this time my goal is at least 90. I know I can do it. You are an inspiration!

[@Tawadeb]

👏👏👏👏

[@ladydi2396]

Your parents must be so proud of you!! Such a wise young lady!! I love all your videos, keep up the great work your doing helping others & your such an inspiration. Thanks a bunch & Happy Holidays!!

[@jasxox]

ive just started my own weight loss journey and ive decided im committing myself to it this time around. i weighed in this morning at my highest weight - 290lbs. ive been going to the gym this past week (zumba on wednesdays for an hour and just stretching and the elliptical on a few other days for an hour), but this morning i was just so discouraged because ive gained about 5lbs. i know it may just be muscle building or water weight or something, but damn it hurt seeing that number on the scale. ive had such a difficult time with my weight my whole life and i keep telling myself i wont let the scale determine my worth. i feel you when you say if i can do it anyone can do it. thats how i felt my first day of zumba last week! i was ready to collapse but i pushed myself to get through that hour, even if i wasnt doing the right moves i just kept moving. your videos have been an inspiration these past few days for me and you have no idea how much i need to hear the things youre saying ❤️

[@tafiiweightlossjourney1326]

This is why I do body measurements. The scale may not go down but the inches might!

[@saral9121]

A thought to possibly try is to write down (journal) everything you eat everyday. Sometimes people eat a bit more on days that they exercise and don't really realize it. (not saying that is what is happening, but it is just a thought to check out).

[@nadiafontecchio8376]

So muscle weighs more than fat, so even though you might be gaining weight: it might not be fat! So definitely do body measurements.

[@LivingLifewLauren]

@@nadiafontecchio8376 muscle doesn't weigh more than fat. A pound of fat weighs the same as a pound of muscle. The difference between them is the density. Muscle is more dense than fat so it takes up less room. Take measurements and ignore the scale in the beginning. Your body is confused on what's happening. It takes time to adjust. Just stay consistent and don't let the scale get to you. You got this!

[@whatever123651]

Jasmine Bryant drink water lots of it. That will be a big weight loss pusher,

[@tiffanijohnson2192]

I'm so glad I came across your video. I recently had knee surgery and my doctor said I needed to lose weight. I've lost 35lbs so far but I'm starting to hit a plateau. I have really been thinking about giving up. This video is just what I needed. No excuses! Thank you for the motivation! Keep up the amazing work!!!

[@skym3651]

You are my role model!!!! Omfg! Congrats on your awesome weight loss journey! You are my inspiration!!!!!!!!!

[@pattilonsbury7527]

I watch this video over and over in times like this. You are the BEST!!!! I hope to sit in a chair one day and preach exactly what you are preaching. Keep doing you girl :)

[@Andrea-qe5vh]

I agree! I think once I accepted/realized that this is going to be a struggle my entire life and I will never be "done" then I became successful. I had over 140 pounds to lose and now have lost almost 75 pounds. Once you get your brain wrapped around it this whole thing becomes a little easier. I watch your videos daily for motivation and inspiration...you're awesome!

[@sillylilkoala]

Thank you for the encouragement. ❤️ I started my journey December 1st, 2016. It was going well, but then I started a second job February of 2017. Between my schedule and lack of control, I gave up. My weight has fluctuated a lot between then and now. I'm currently 32lbs down from my highest weight, and this is the year I'm going to get below 200lbs. Currently 5'2” 224lbs, size 14/16. When I was 256lbs I was a size 18/20. Once size 18 was getting too tight I had a mental kick in the ass. It's very hard to lose weight, and sometimes even harder to keep it off. If I can lose a little more than 6lbs a month...I can be below 200 by my 25th birthday this year. Much love.

[@marlenariveramaxfield4915]

Girl preach!! I love this video! You are going to help so many people! This is definitely your calling!!!

[@mistyrosemarie]

Hi Felisha, In 2005 I started weight watchers and lost 98 lbs. Over the years I struggled and went through nursing school (which was very stressful) and I gain 52 lbs back. I recently re-joined WW and I have lost 15 lbs, but I feel like I am starting to lose control again. I don't want to gain weight again. I need to stay strong. Thank you for your videos, and Instagram. You have re-motived me. I know that I can do this...I did it before.

[@rebeccavadel]

I just signed up for WW last night and I’m so excited to start.

[@dianaderrough]

This is one of the best advice videos I have seen. Starting small is the key to being successful.

[@43ANGELAB]

Congratulations girlfriend !!!!! I am 52 and didn't lose 40 pounds for many years props on you for taking care of this weight issue while young Keep up the good work and keep doing weight loss type videos it does give others inspiration in more ways than you know.

[@melissawest3180]

This is an amazing video! Thank you! You have helped inspire me. I've lost 31.4 pounds on WW since August 28th and I can't believe this is my life!

[@Tawadeb]

Wow well done

[@troyannajade]

I just found your channel. I'm one that quits and starts again 6 months down the road. . It's been 7 years now. I'm within 20 pounds of my original starting weight. 7 YEARS later. I promised myself after I had my twins, I would get the weight off. They're 18 months now. I'm so tired of quitting of myself. Thank you for your story

[@fbichic19]

I just found your channel. I have reached a point where I weighed what I weighed when I went in labor with my first daughter which was my heaviest in my entire life. I had such great success with WW in the past after I had my first daughter, and I recently joined the program again. It is hard and I get discouraged but you are such an inspiration. Thank you for putting yourself out there to help people like me. I love your food ideas and can't wait to see what you put out next! Thank you so so so so so much! I was struggling today and as fate would have it found your channel and am motivated again!

[@belindasalazar9710]

You said exactly what I've done oh I will start on Monday then that turns to Tuesday. Like you said no time is a perfect time.

[@tamibayus3390]

I just wanted to say thank you. I'm 22 days into WW and I'm down 10 lbs. I have a goal of 75 lbs.

[@michele2036]

Hi Felicia! Hopefully you read this. I am a new subscriber and I just wanted to say that this video was so motivational for me so a big THANK YOU for this video. My biggest was 318 pounds. This was almost a year ago and I knew I had to make a change to better myself. I now weight 298. Only 20 pounds, wishing it was more but I try not to let that discourage me. I think it’s also good to have small goals when on a weight loss journey. I want to lose another 20 pounds by February-March. All of your advice has been so helpful and like you said: if you can do it SO CAN I!!! Thank you again and I look forward to more of your videos ☺️💕

[@robinpeters4788]

Everyone trying to start their journey to a healthier life should listen to this video. She did an amazing job.

[@ChelseyRoy734]

Just started last week drinking water with lemon I can already tell a difference from drinking soda to this I weighed myself last week 225 I can't wait to loose this weight this is a Journey I'm excited to take ❤ Healthy eating and starting to walk/jog...Thanks for the encouragement!

[@karenward8909]

I needed this more than you know.....one of my problems is reading up on different diets, workouts, intermittent fasting etc. and I end up getting confused and overwhelmed. Just hearing you say to start slow and stay consistent is so very helpful....Thank you!

[@Svet-Lana2022]

Karen Ward You just have to do what you will stick with. I have lost 13lb since October 27th doing Intermittent fasting and walking. I don’t count any calories and eat what I want.

[@meganesposito3013]

I’m back on ww for the 4th or 5th time. I’m in my first week and the mental struggle has been so hard. I’ve been eating badly. I just found your channel last night and LOVE it!!! This video helped so much. Thank you!

[@angelawalker1039]

You. Are. Awesome! Seriously! I have been on the wagon, off the wagon, and under the wagon. I have a serious love/hate relationship with weight watchers; pissed that the lan changed, whined that it’s too hard now, etc. Listening to you just now was so motivational. All my back and forth of, should I try keto?, What about Whole 30?, etc. are all excuses. I am not that girl who wants to eat like that. I need to learn to make changes but still be “real life”. You are seriously an inspiration. Thank you!

[@amberharris28]

I started my weight loss Journey last year and in the beginning it was so hard. I didn’t wanna workout at all I was so lazy but then I started doing these at home workouts and changing what I ate. And I’m so happy with the progress I made. It’s not easy. But you got this.

[@brittanydaniel8586]

I needed this video!! I felt like you were speaking to me it's crazy! I always say I'll start Monday or on a better day, but that excuse is what got me here and I feel I'll never lose this weight, but you truly out of all the videos I watch help me the most! Thank you!!

[@deannamartinez4069]

Me too!

[@brandiphillips5775]

The hardest part is not quitting. Whatever happens don't give up. You have to tell yourself to do it every day. You have to live your life on purpose.

[@briannabodin]

You’re an angel. Using your story to help motivate others to better themselves. True inspiration. ❤️

[@tonyabrowning990]

What an AWESOME tutorial! I got so much good information from this and I cannot thank you enough for opening up yourself to the world. I know you have had to deal with some very ugly people I just pray that there is more good that will keep you encouraged to share with us ❤️

[@lunamorvran8202]

I started again after giving up a few months ago. I wish I had fought harder to keep going. I am inspired by your success.

[@tinaj316]

You really hit the nail on the head with this. I can very much relate. I do good for like 4 to 5 days then eat out and then wonder why I gained it didnt lose when it came time to weigh in. Taking it slow and getting in the right mindset really great tips. I make so many excuses and of why I cant do this or that. You have really motivated me for not give up thank you

[@katiemcfarling379]

I only have about 50lbs to lose but your still so inspiring no matter much or how little weight anyone has to lose I think they should follow you!

[@malo3287]

It’s been 7 years I am trying to lose weight but I am a failure 😞. I don’t know why I have become so weak from an active, energetic girl who was never tired of working and laughing all the time to someone who is pulled back by some negative force that I really don’t understand. Thank you for this video

[@deathcass]

I did the same but I started at 2 minutes walking and 2 minutes jogging alternating for 30 minutes. The goal is not speed but longevity and getting your heart rate high for as long as you can. The 2 minutes was based on that was my maximum in the beginning. I did this for 30 minutes rotating walking and jogging. I then very slowly bumped up the jogging time from 2 to 5 to 15 to 30. Then I slowly bumped up the speed from 5.2 to 7.1 currently. Eventually you won’t need the walking and can just jog the whole time. For me I can’t take a day off. If I take a day off I get more muscle soreness. By going everyday my body seems to adjust and it is easier. Everyone says walking is good enough but it isn’t for me. For me the biggest thing I did was jogging. I was huge at 265 with heart problems and all the problems related to diabetes. But the worst part was bad knees that I still struggle with even after 95 pounds of weight loss. I then worked in abdominal exercises that made a huge difference. I then slowly added arm/chest exercises. The feeling of muscle and strength is nice. The muscle mass helps hide the loose skin to a certain degree especially in the chest, abdomen, and arms. I had worked out too much at first and had gotten edema and heart related issues. I had to take a week off. I had to adjust my routine until I found the right ratio. It’s a constant adjustment but well worth it.

[@jenniferjuneau7329]

I lost 10 pounds by eating two slices of pizza a day, without crust, for only 500 calories. Side salad, lots of fruit, soups, Point is, you never need to cut out what you love as long as you stay within your calorie range. There is no way I can give up any food, just cut the portions out, because if I deny myself, then it's a train wreck. I even eat cake, maybe half a slice.

[@sweatslaysparkle7869]

You are seriously so inspiring. I don't even know you and I'm just so proud of you. Losing the weight and making the commitment is not easy but you did it and that's amazing. I'm literally so excited to try your combo bowl and your salad. I'm also interested to try you 2 shots of espresso and bottle of premier protein coffee drink. I think next week for me will be "felicia week" and I'll incorporate those 3 things (and your stroganoff recipe, OMG so good) and see what that does for me. Thanks for being so open with us and sharing your journey. You're doing AMAZING.

[@marylapaglia4645]

Oh Sweet Girl...I really needed to hear this today!!!!... I've been following you for a while, and I always get so inspired!!!... Congratulations on your success!!!

[@tevans569]

Thanks for always being so motivational and helpful! You help me (and I'm sure others) so very much! :)

[@sandybutler1042]

What a great video Felicia! I wish I had that when I first started. What an inspiration you are!

[@racheljenkins392]

Girl you look great! You have inspired me and my husband to start and keep us motivated to keep going. Thank you so much for your videos. You are AMAZING!

[@lynnkavanagh7361]

Barry Hughs, it was your. comment about how many times you've joined WW. that made me laugh! I'm the same boat too! I love the way you expressed that. It helps, me anyway to have some humor about it, if I allowed myself to be super serious, I would have a really hard time. Amand, you are incredible, so honest, so.willing to share, it is so helpful to see the path that you paved, it makes it really helpful for me & others too I'm sure!!!

[@annas9726]

You have motivated me so much! I signed up for WW Monday and have been loving it. Oh and I've been trying all your recipes and love them. My husband does too.

[@paulamorris8034]

I have to lose 200 pounds!! I was a size 9 my whole life until the bipolar drug Risperdal was introduced to my life. I gained 80 pounds in 3 months and kept on gaining cause I gave up. Now the doctor has told me Ive lost 15 pounds in 2 months so that has given me enough inspiration to look for stories online like yours Feicia. Thank you. Im happy for you. I want to be happy for me now.

[@wwredgrl1515]

I did great for over 2 weeks. Then Christmas plans have really got in the way. I can’t wait to start working out again. I actually miss running on my treadmill. Thank you with the reminder: times going to keep going. You can’t stop it. Thank you hon!!!

[@nancydunn2620]

Thank you so much for all that you do to help people loss weight. Love watching you everyday!!!

[@cassieb8266]

Glad I came across this video. Just starting my journey and I’m so excited and yet scared at the same time cuz I’m making changes in my life and I’m just like you said the queen of excuses or I’ll start something and then stop but I’m so determined I want this so bad now and seeing this video helped give me some inspiration to just keep pushing!! 💕💕

[@blaireriley1050]

so glad I stumbled across you on Instagram! I just started my health journey and have lost about 25 pounds. My goal is to lose 120 pounds before my husband and I hopefully start a family. I work full-time and I am in graduate school so my health has taken a back burner basically since high school--other 'things' were always just more important. I am trying to take it slow and be proud of each pound I lose and tell myself I am never going back. Thanks for sharing your story!

[@natalie4010]

I also started ww bc of you! 8 lbs down in 4 weeks, most I have done without the help of diet pills! Thank you for giving inspiration!

[@karlatorres9938]

What kind of diet pills ? i need help w the cravings 😣

[@n0_h3t3ro9]

Im currently trying to lose weight, and I am 5' 8" and I weigh 215, and my goal weight is 160. Yesterday going clothes shopping for pants was really depressing because I had to go up a size :/ I *AM* going to do it, no more excuses, and more excersising. Thank you for inspiring!

[@Heyheyheyhey101]

Literally bawling, I really felt like you were speaking to me, about me. I want this so bad, I wanna be on the other side. Thank you Felicia. 2019 is a healthy beginning for me.

[@janelwitter9784]

Wow. Love your tip on getting in the mindset first for a few months before allowing treats. I am so like you said how I will follow a plan for a week and “treat myself” on the weekend and then I end up falling off the plan completely. Never thought of it that I need to get in the HABIT first. Thank you for that!

[@karenreese3711]

Love it! I am down 84 Pds and counting. So happy for you on your skin removal also.

[@Tawadeb]

Your eye makeup is on fleek!!

[@xtine416]

I gave up meat August 30th and started going on walks with my daughter and I'm already down 9lbs. I also do intermittent fasting as well.

[@coffee-l3f]

👏🏼👏🏼👏🏼😭😍 1 week in WW and I’ve watched so many of your videos! Thank you for sharing your story!!

[@Loonypapa]

"I have a plan..." You sound like a successful adult. I think what you've accomplished so far is awesome, but what's coming next will be spectacular. Keep it up. You are inspiring people.

[@suepete]

Just found your channel and absolutely love your coffee hack with the espresso in the Premier Protein!! Thank you so so so much. I always need a little espresso with my illness, and need to lose weight as well, so this is a win-win. thank you thank you!!

[@stacyhigginson170]

I can't go to the gym (live in our RV and we move every few months so can't have a steady gym membership) so I love the app Keep. I use the free workout plans and I love it! DON'T jump straight to the hard workouts, I pulled a muscle in my belly and couldn't wear jeans for two weeks. The workouts are no joke!

[@WHOA54]

You're such an inspiration. Thank you for sharing all you do with us!

[@vickyrnbishop98]

This video is so inspiring as I'm doing this to lose 20-30lb (2 dress sizes) that's my goal.. But when your dog walked in I focused on the dog! SO CUTE !!!

[@Blissfulandblushco]

Such a powerful video!! I am sooo excited because I Know im going to do it this time around!! Can’t wait to be able to help others as you are helping me and so many others!!

[@googlecb6235]

This video spoke to me most. And I have have watched legit 100 of these videos today! 💕

[@jillp130]

❤️❤️❤️ it is a JOURNEY and won’t happen overnight. Awesome, inspiring video!!! ❤️

[@courtneyschaump]

Im so glad i found your videos! Im trying this again for what feels like the 100th time, but i really want this to be it for me! Thank you for the inspiration :)

[@taylorsimone8846]

I just signed up for kickboxing on the 31st and did it for the second time today. It wasn't easy but I felt so proud that I took myself to the gym. For once I'm excited about doing something. I really hope I follow through with this. 🤞

[@adikendall1113]

feel like i arrived late to the weightloss journey community 🥲 new YTer here❣️

[@kwispyblue0562]

Are you going to post a video of your back and shoulder workouts? I used some of your arm workouts and loved them! I love all your videos. I started binge watching them when I signed up for weight watchers about a week ago. Thank you for your inspiration!

[@mandershathaway6863]

Your videos have helped me so much on my ww weight loss journey so far. So thanks!!!

[@keniesha8775]

Really Going To Use This Video As Motivation! Truly Inspired ❤️😘

[@sruiz6299]

I’m so inspired by your story I stumbled across your channel and you have motivated me even more!!

[@simplyika7823]

Wow, you've done well. To lose 145lbs isn't easy. Just started my journey and I'm motivated.

[@marvelousdrews]

Advice on plateaus or avoiding them please. I SO needed this video btw so thank you!!

[@irenea7987]

Yes so true! Time is not going to stop the weight will continue to go up

[@lynngilman1402]

Where are you now? I hope you are still on you tube. Great great advice. Thank u!

[@allegrahope9246]

THANK YOU for being such a motivation for those of us in the trenches! I am hoping to put my body in a healthy place before trying for baby #2! Relying on your videos for encouragement and meal ideas!

[@karinasamaniego5685]

I never comment on anything but you really are an inspiration and look forward to your new videos. 🙂

[@ChestCrystal]

I'll be starting my journey, I'm excited and your video pushed me that much more. I may document it but not sure🤗Thanks for your videos!

[@erikalucille92]

You are so inspiring ❤️ I am starting my weight loss journey and was looking for tips and helpful info and found your videos and Instagram. I really need to change and become a healthier me

[@tamiramos5873]

My problem is what to put in my plan. Right now, I am not going to the gym - even if COVID was not a thing - this body will not be in a gym until I lose some of my weight. I have hand weights at home as well as a treadmill. This is what I have to resort to. But food is a big deal and I have a sedentary job. These are things I have to battle.

[@12ejclark24]

This is what I needed! Motivation! I’m so interested in lifting but have no idea on where to start...you should really do a video on lifting for beginners!

[@tnwtr7097]

Thanks Felicia for your encouraging and motivating words and tips. I know this will be a battle but i am ready to fit for me.