How I stay focused and alert all day (without caffeine)

📩 Weekly Productivity Tips: miles-mochizuk...
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[@andreaslieb5681]

I really don’t feel any difference drinking coffee or not drinking coffee. I only drink it because I love the taste. ☕

[@ave_smirnova]

YESSS same

[@TIME0006]

Thats why Im drinkin decaf (no caffeine) coffee

[@marcoraydiaz]

I like coffee, the sugar and milk taste is awesome, I don’t mind it cause weirdly enough I get no crashes, but doomscrolling…recently started doing it and noticed I always look for some distraction when I have free time, so I’ll go a week without socials and youtube to absorb the silence and find out what I’m avoiding so badly

[@geneg3776]

I tried a carnivore diet and ended up getting very high cholesterol. Best thing to do after you do a certain way of eating is get a blood test.

[@Mayor-q6b]

I also had a patient who tried a carnivore diet and tripled his cholesterol levels. On the bright side is lost like 30lbs over a year, but on the down side his doubled his risk of a heart attack. What can you do🤷🏽‍♂️

[@kreischtal]

Miles you snapped again with an amazing video, appreciate it greatly! ✌🏻

[@MilesMochizuki]

Glad you enjoyed it!

[@HolyHailHell]

​@@MilesMochizukithank you my brain is super fuzzy I'm going to experiment with my diet and ugh caffeine

[@raffaellocortese6695]

I'll try to follow the habits you said, I just don't agree with the strictly carnivorous diet but I'll ask my nutritionist for an opinion

[@munan_ssi]

thanks.Should try these tips from tomorrow👏🏻

[@Twitchystudios]

Man i really needed this video thanks Alot!

[@MilesMochizuki]

glad it helped!

[@MulhamHafez]

great video!

[@mouafoevrard5738]

Great ! Waiting for a new video. You are very impressive

[@MilesMochizuki]

thanks! Hoping to put out videos more often once I get a good editor

[@aimeebabygu]

Watching this while drinking caffeine … 😶

[@Valen-yv2cv]

Don't give up buddy

[@woutervdwaal]

interesting video man! i'm finding myself very often in this time wasting situations👎🏻 but i am gonna say that i actually like the taste of coffee bro😚

[@MilesMochizuki]

lol yeah I imagine once you drink it for a while you start to like the taste

[@kevinjobe2078]

try half caff for a while and eventually decaf if you just need the taste or try hot tea. i have found it's just the habit of sipping a hot beverage in the morning that i wanted and cut out the caffeine and it was effective

[@wifey.material2024]

i drink not more than two (small) cups a day.. but i discipline myself to drink it only after 10am and before 5pm.. is that ok???

[@YourBossIsOnline2]

❤❤❤

[@kellycelmira]

cutting rice for me would be asking me to stop being latina 😅, and me making my life hell cuz every single lunch or dinner meal contains rice, all homemade style menus, or the normal every day plates have rice to accompany the servings . but also all of those meals have salads included some examples are sudado de carne, sudado de pollo, carne encebollada, caldo de gallina, or de general description of Seco meal. Loved the video btw.

[@MilesMochizuki]

that sounds delicious. I'm Japanese we love rice too lol it's hard to cut back but the benefits are well worth it

[@PhillipMapes]

Keep going dude 🎉

[@MilesMochizuki]

🫡

[@ODSDSODS]

How to go into the skool commuinty?

[@MilesMochizuki]

click the link in the description to apply!

[@joshforth]

Caffeine is the worst. I’m so addicted to it

[@ellamochizuki]

I am famous!! I got featured in a Miles Mochizuki video :)))))

[@ellamochizuki]

but why do I look like someone that needs to watch this video LMAOOO

[@jonathans7550]

Make some cappuccino. It’s good for your health.