How I Stay Ripped All Year So You Can Just Copy Me.

[@akaemzett]

How to be ripped all year around: Step one: Grow up skinny. Step two: be 22.

[@jonmetropoulos5108]

How old are you?

[@SelfAlignment]

22 my friend

[@jonmetropoulos5108]

@@SelfAlignment god bless you. Good luck.

[@SelfAlignment]

@@jonmetropoulos5108 thx brother

[@chroniclesofpower698]

i wish that you got some advice for us fat chubby guys

[@SelfAlignment]

Be more active, eat less. Make the activities you do fun so that u are able to sustain it. Make the food you eat pretty similar to what I’ve listed in this video. Keep the carbs and fats low and protein higher. It’s similar to all the advice I mentioned but just don’t focus on eating large amounts of obviously and focus on exercising for longer periods and less resistance.

[@วงเดือนศรีบุญมา]

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