How I stopped being an overthinker | Tally Feingold | TEDxLFHS

[@songfiona1219]

It is said that too much mental thoughts are bad for health. I'm a over thinker, especially at night. I think I need to stop judging myself and my past. It's okay if I am not one hundred percent perfect!

[@IONov990]

I have difficulty shutting my mind off. Things like running or jump roping can shut the mind off temporarily. I am excessively detail-oriented and obsessively take notes and make lists. I want to be free.

[@ODDIN1]

Beggin to find a way to sleep 8h per night And stop doing bad habits: masturbation, drugs, bad talk about yourself and others, too much stimulation from social medias, and doing the right things, eat healthy, sport, reading, writing, cold showers, fasting. Hope you find yourself

[@ry.0]

@@IONov990 me too. I think is failure afraid. I'm afraid of fail my life hahah

[@cone442]

right and I'm pretty sure people are also thinking about themselves and they don't think or remember you or your past mistakes, the only one judging you is yourself so stop it

[@shyaaammeneen63]

Userful video. Be careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed with eyes open. Best wishes--Counsellor.

[@elfint9000]

I’m an overthinkertoo. Just let those thoughts flow and they wi Th go away faster. Don’t pay them any mind, don’t act on them, don’t give them any more attention than needed. Just let them flow and let them go. If they become irrelevant they stop occurring so often.

[@reinajalana]

💯💯

[@sushantjadhav1755]

How do we not give them attention when they appear on the mind board ,🥲by default the attention goes to it. And as the mind knows what we r planning it even knows the way to disrupt it doesn't it

[@stephy111ful]

as an over thinker, i can literally hear it in her voice. beautiful explanation on the concept of the butterfly effect. much appreciation to the speaker to voice her thoughts even if it’s scary as an overthinker lol beautifully said

[@denisaamzucu3752]

That is what i litterally heard the entire time...her voice ,my voice when i start thinking in mu head and speaking...i hear it in her voice and is sad 🥺

[@magueysunset]

Our brains love to overthink in an attempt to solve imaginary problems it creates; which is why it's so important to calm the mind. Meditation is cool, as is mindfulness for giving it some down time. I like the workbook on amz called 30 Days to Reduce Stress by Harper Daniels, and the Tao Te Ching for reminding myself that the brain is needs to slow down.

[@ganbatte1260]

Im a perfectionism, and it has negative effects on my life. I cant pick up options in my life, work, etc. It made me stuck, cant move forward. I am too scared for making any luttle mistakes

[@hienienguyen6766]

I don't overthink all the time . I just do it when things bother me

[@livingstoneoteng633]

I save all my work until the last minute because I think it won't be perfect... Sounds just like me... Perfectionist, Overthinker

[@desiganmit]

KZbin and Overthinkers go well together

[@Elkoshairiyous159]

I am a severe over thinker. Thank you for this video

[@sabahmahir2563]

Me too 😊 don't be afraid

[@akhilreji6835]

I am watching lot of episodes tedx. Because I improve my English language.

[@daydream2452]

how is it going? When you impove it enough, you will start to watch tedx's episodes to cope with your own problems

[@macrons593]

We want an update mate

[@kobalt77]

what a wonderful young lady, thank you very much !

[@alexcoyg3281]

If you close your eyes and listen you can actually imagine her running a marathon as she is talking about this

[@aerapark]

I experienced the same thing yesterday when I was preparing for an exam. When I heard dramatic music, I imagined what would happen if the exam went wrong and that's when I started believing that just because I imagined that would happen, it would happen, and I was unable to concentrate on my studies. It is a very important medical school entrance exam. please wish me luck and pray for me.

[@samuelgarcia3412]

Mucha suerte en tu examen Good luck in your examen, try your best!

[@aerapark]

@@samuelgarcia3412 Je vous remercie

[@TejRecordz]

Update

[@wellbodisalone]

It's important to know and understand that small actions can have significant impacts on how we make decisions.

[@robertrodriguez9445]

I'm 60 years old, and in the last 4 or 5 I've become an overthinker, to the point where it's crippling

[@itsmecrabby]

Thank you for sharing this ❤

[@PaolaTapia-n3l]

视频内容非常有趣！有些事我不明白：我的okx钱包里面有usdt，我有恢复短语。《pride》-《pole》-《obtain》-《together》-《second》-《when》-《future》-《mask》-《review》-《nature》-《potato》-《bulb》: 我应该如何把它们变成比特币？

[@habichinoureddine2161]

Thank you for advice

[@denooos]

Read the happiness trap, a useful book for this matter.

[@yaldahasan2064]

I cant stop being overthinking, im about to lose my mind😢

[@malikaomurbekkyzy9404]

Рост 173 Вес : 84 День 1 : ✅

[@noelkinz]

Information overload produces overdoing and overthinking, over thinking feeds the ego an ultimately produces negativity. less consumption of information leads to processing less information in your mind and creates simplicity, decreases overdoing and overthinking ultimately producing positivity and happiness. It is the environment and how you react to it that truly determines your state of beingness. When you stop giving attention to the noise of the outside world and start to connect more with the silence of your inner world that's when you truly can start finding inner peace because you are connected to your authentic self instead of confusing your psyche with the noise of the world. Stay simple. Don't race with the world, Keep a simple mind and engage on the world with caution and care.

[@roadtolegendary6500]

Watching this I become overthinker, Could make it simple..

[@DavidMixon-yo2mo]

Einstein said if you over think yo begin to image ths problem ad that problem and never begin to work on a proposed project

[@DadajonAnvarov-ff9ki]

I think very useful video thank you very much You spoke very well Good Luck

[@ryanking2160]

I have heard about it

[@itsmeaditya102]

01:18

[@alyssag1312]

a loss of control

[@paul3734]

Cool talk. Speaker is super nervous though lol

[@erdaa9508]

Yeah maybe yet it's about courage many can't dare to do it that suberp horrible;)

[@amakaobianyo7386]

but she did it

[@rut8851]

That’s because she’s an over thinker…… already thinking about the end and what ifs.

[@Fionawhitfield]

I’m curious as to how saying she is super nervous is helpful in any way? As an overthinker I’m sure she knows that. You could have left it at “Cool talk” which it is. Huge admiration for the speaker to be in the arena and standing up so courageously. 👏

[@Sani-v3s]

Not being rude. But it's just her perspective and does not necessarily work for everyone.

[@Zmqpxnwo]

I didn’t find anything valuable in this talk

[@eduardolopezperez7869]

Waste of time

[@aybikeyilmaz1835]

Sorry its not seems respectful

[@TejRecordz]

Shut up 🤡🤡🤡🤡🤡

[@najmaddingahraman7953]

Absolutely

[@najmaddingahraman7953]

@@aybikeyilmaz1835 it doesn't seem*

[@User-actSpacing]

Pathetic talk

[@mahdimalekzadeh6410]

Photography is awful.

[@User-actSpacing]

Pathetic talk. Don’t watch it.