How I Trained John Abraham - Kris Gethin

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This episode is super close to my heart, it's with my man and one of Bollywood's most recognized fitness trainers Kris Gethin. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you towards correct exercises, diet plans & more.
In this stellar episode, we spoke about Kris's story of training Hrithik Roshan & John Abraham, his experience with psychedelics, his vipassana experience, supplementation, and fitness science.
Kris Gethin - Bollywood's best fitness coach shares workout & diet secrets. Hope you gain from this podcast of The Ranveer Show.
#krisgethin #1604
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@TheRanveerShowClips]

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[@jordanthepeoplessinger7845]

John is a self made superstar who has his own film production ,own many businesses very down to earth guy n smart businessman... god bless him with more health

[@raghavnarasimhan4703]

Hey Ranveer, Malayalees are pretty strong people, like John’s dad. Good diet, genetics, and a history of athletics and ancient martial arts. Give credit to South Indians when due.

[@thisandthat9344]

He is Parsi + kerala two of the tallest types of people in India

[@rikcevlogs6414]

Tallest ?

[@Niko-nt4wn]

@@rikcevlogs6414some kerala ppl are really tall

[@swatipriya562]

​@@Niko-nt4wnsome don't count

[@user-zk5md7gm9k]

​@@Niko-nt4wntaller but still smaller than haryana Punjabi and Jammu and Kashmir people

[@thisandthat9344]

Average height of these two states are much higher than the rest of the states

[@amritakshadam864]

Naturally strong 😆

[@birajxalxo9821]

Akhada Ke pehlwan

[@bibekpal9297]

Only John abraham 🔥🔥🔥🔥

[@bhagyarajr25]

He is keralite too🤗

[@edakochi]

His father is from Kerala 😉

[@rahulsakaria2061]

Actually john abraham mother is parsi .

[@gymdian]

full pever...

[@rgseven6557]

Oh yes bring in the Kerala pride. How relevant...

[@siddharthpillai4642]

Half Keralite 👍

[@Day-je4um]

only gymers know the real truth

[@kiltroniknick3356]

yep

[@SC-kd5ln]

I am a gymer, I don't understand please explain

[@akashsharma-ou1ms]

@@SC-kd5ln he trens hard

[@0jyotsnapatil9]

I really appreciate you for taking John Abraham on show, 🫡 to his coach

[@GauravUniyalofficial]

ranveer bhai t-shirts kha se lete ho ye batao

[@amitkoyande]

Bas kar yaar. Yeh toh is trainer k peeche he pad gaya hai. 😂 😂 😂 😂 😂 😂 😂

[@Sharoonbhattioffical]

John has very good body ever in Bollywood

[@kramalin]

According to Yogis, meditation is much more efficient way of recharging n can make up for your sleep quota

[@rohitdewangan6025]

yes, exactly

[@jerryjacob10]

John Abraham is half Malayali Get ur facts right

[@shivanshpal786]

😎😎😎😎😎😎😎

[@anmolmanhas6539]

💉 And hardwork

[@gauravdeep07]

First like

[@Prosperousprotocols]

Sleep is important supplement.John never moans.

[@franciskurshingal6639]

Don't forget John father is a Indian then to call him a Parsi Iranian

[@amitkoyande]

Bas kar yaar, 12 videos bana chuka hai iske saath.

[@RK-X]

Its actually one single interview broken into 12 clips/videos...

[@amitkoyande]

@@RK-X and the smartest kid award goes to RK. 😂😂😂😂😂😂😂😂

[@funlixgaming2343]

500th like

[@rahulspeaking]

His mother is a parsie. From his father's side he is a malayali Christian.

[@Abhaykumar0980]

I have clear and simple answer: injections

[@satyamraj9087]

First

[@rupalm8468]

You get injured due to lack of sleep?! Please explain how?

[@evosgamingyt1829]

We get micro tears in our muscles while doing hard work or weight lifting. Protein and sleep help to repair and strengthen those muscles. If someone doesn't get enough sleep they won't be able to repair their muscles and the next time they lift weights or do hard work they might risk a complete tear in their muscles leading to injury

[@rupalm8468]

@@evosgamingyt1829 Thank you!

[@Luckygun6513]

Yeah your body recovers from all that strain you are putting on your body when you sleep if you ain't sleeping much your recovery gonna be slow and chances of injury increase also lack of sleep can cause heart problems in future..

[@chaitanyashah4896]

💊💉💊💉💊💉💊💉💊💉💊💉Naturally strong

[@kiltroniknick3356]

😂😂😂😂😂

[@santhoshrayappin1917]

Hmmmmm …. Hmmmmmmm …ahhhmm 😂😂😂

[@divyanshujaiswal5959]

Only gym goers know the truth

[@willsonstrong25]

Vegans and vegetarians don't need steroids .

[@SyedSaqib797]

Dude I don’t understand why these celebrities lie , John Abraham claims to be vegetarian and here kris is saying that he eats a lot of fish and eggs . Wow

[@anupamv4199]

John is a half mallu ..half iranian :/

[@sarathtube880]

Dude, John Abraham's mum is from Iran but his dad is a mallu. So may be it's not fair to give all the credit to Parsis 🤩

[@SuperRajajay]

Steroids...Steroids...only Steroids That's why he doesn't have kids yet

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@allenite45]

Sahi baat didu🥺💓

[@fitbrahmin3913]

Ok beta......

[@hillbilly96582]

He’s strong because he’s a parsi is the dumbest thing I have ever heard. I have been with a bunch of Persian dudes and not all are built strong..

[@oa4155]

Dude wear at least some pants😂

[@thalai143]

Lmao this clown overcharges everything -> Just have a look at his products -> This guy will go to any extent to sell his low quality products..He will even claim he has added PateNteD Mars stones to improve protein absorption.And his training…phhhh…forget it I don’t wanna spoil the mood of my day

[@jagadeeshkumar516]

How I trained John Abraham - steroids 😂

[@amitkoyande]

😂 😂 😂😂😂😂😂😂😂

[@amitkoyande]

@@crossbreedgains3108 Abey steroids se jaldi banta hai.

[@gauravdeva3603]

@@amitkoyande tere ban gye

[@jagadeeshkumar516]

John Abraham is 49 and adding muscle every year for movies and losing mass drastically after that. As doctor I can tell is on cycle naturally it’s not possible

[@jagadeeshkumar516]

@@crossbreedgains3108 John Abraham 100% is on steroids. If u think that body is naturally attainable on 49 years your delusional

[@jinfin221]

Big frame? He deffo has skinny frame. He only got big with roids lol

[@Luckygun6513]

Big frame means having wide shoulders long limbs wider ribcage you can be skinny even if your frame is big ...big frame doesn't mean big muscles in dhoom he had very less muscles but he certainly had the frame ...broad skeleton

[@jinfin221]

@@Luckygun6513 I dont that's considered big frame tbh. Big frame would be someone like sunny deol/aamir khan.

[@Luckygun6513]

@@jinfin221 also daya from CID very big frame wide bone structure

[@jinfin221]

@@Luckygun6513 true or Brock Lesnar 😅

[@Luckygun6513]

@@jinfin221 brock yes very wide frame ...

[@MINHAJ99]

He’s vegetarian 😂😂

[@riyankachakraborty7377]

U've trained him & u don't know his age! How funny :-/

[@gurushetty8218]

Biggest scammer 😂

[@MultiRambo008]

Hrithik Roshan us fragile