How I Use Intent To Recruit Fast Twitch Muscle Fibers!

  Рет қаралды 4,666

Isaiah Rivera

Isaiah Rivera

Күн бұрын

Пікірлер: 34
@IsaiahRivera1
@IsaiahRivera1 5 күн бұрын
Access the vertical jump equation here: www.skool.com/thp/about
@ImmanuelFontaine
@ImmanuelFontaine 5 күн бұрын
How tall are you
@yarn_boi
@yarn_boi 3 күн бұрын
Thanks for the link
@yarn_boi
@yarn_boi 3 күн бұрын
I love your videos especially the ones where you train and I love the little bits of advice for life too. 🔥🔥🔥
@theheebs100
@theheebs100 5 күн бұрын
I actually think maxing intent with lower weights has more transfer to jumping. when you jump, the only external load is a ball. You should do both, but those speed-strength days train my CNS like crazy.
@BamaTony73
@BamaTony73 5 күн бұрын
Damn, you're a straight up beast. Wow! I see why you can jump out of the building now. You deserve it. Hard work pays off eventually! Kudos! 👍
@ap2752
@ap2752 5 күн бұрын
Two step squats were brutal today
@compyt8112
@compyt8112 4 күн бұрын
@@ap2752 two steps squats had me on death bed (3rd week of meso cycle)
@cmk_983kahongo4
@cmk_983kahongo4 4 күн бұрын
Isaiah could you make a video on how to overcome training fatigue?
@Leonidas-eu9bb
@Leonidas-eu9bb 4 күн бұрын
You must place the tendon unit exactly under the bar for max numbers!
@DanielWilliam-kr6xt
@DanielWilliam-kr6xt 5 күн бұрын
Never heard about belt squat ! This is interesting , and very safety ! 5:30
@samuelschellenberg2222
@samuelschellenberg2222 5 күн бұрын
Hey isaiah, What is your opinion on boxsquats
@TreyLassiter-ee7oq
@TreyLassiter-ee7oq 5 күн бұрын
Hey Isaiah have you tried single leg squats on the machine yet?
@TreyLassiter-ee7oq
@TreyLassiter-ee7oq 5 күн бұрын
Like is it possible to do it on there or is there not enough space
@damonledford9207
@damonledford9207 5 күн бұрын
When power cleaning does it help to control the weights on the way down to increase vertical or no?
@webster2614
@webster2614 5 күн бұрын
drop the bar
@grubolcj4172
@grubolcj4172 5 күн бұрын
I don’t think so, the main reason of this excercise is max force production on the concetrics
@LuisSilva007
@LuisSilva007 5 күн бұрын
No
@tommyprogress
@tommyprogress 4 күн бұрын
drop the bar x2
@MartaviusSmith-v5b
@MartaviusSmith-v5b 5 күн бұрын
Does Isaiah responddddd👀👀👀
@ImmanuelFontaine
@ImmanuelFontaine 5 күн бұрын
Yo dose a weigh veste help and dose running help to jump hier
@MrGosportsteam
@MrGosportsteam 5 күн бұрын
how do you avoid the belt squat rubbing against your thighs?
@shawn-8077
@shawn-8077 5 күн бұрын
what's the name of this device? The device that tracks bar speed
@s.Gojira
@s.Gojira 5 күн бұрын
I think the company name is OVR, velocity based training or something like that
@neilbond7470
@neilbond7470 5 күн бұрын
why always power cleans instead power snatch?
@dabigpony7892
@dabigpony7892 5 күн бұрын
My thoughts on this is that the snatch is a more technical lift than the power clean where the time/energy used to train his shoulder mobility/stability along with training getting out of the deepest squat position when catching a snatch is not specific to jumping. I’ve been thinking about weighted trap bar jumps compared to a power clean. The trapbar jump could be more specific/also high power output and require less technical work than a power clean.
@compyt8112
@compyt8112 5 күн бұрын
More load/less injury risk/clean less technical than snatch
@_progressions22
@_progressions22 5 күн бұрын
Power snatches have a longer time for force expression which could be less specific than the Clean to the jump
@alejandroroman5080
@alejandroroman5080 5 күн бұрын
Start with the power clean and your bounce will change forever , word
@PaulUiliataa
@PaulUiliataa 5 күн бұрын
More load
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