How I Use Intent To Recruit Fast Twitch Muscle Fibers!

[@IsaiahRivera1]

Access the vertical jump equation here: www.skool.com/thp/about

[@ImmanuelFontaine]

How tall are you

[@theheebs100]

I actually think maxing intent with lower weights has more transfer to jumping. when you jump, the only external load is a ball. You should do both, but those speed-strength days train my CNS like crazy.

[@BamaTony73]

Damn, you're a straight up beast. Wow! I see why you can jump out of the building now. You deserve it. Hard work pays off eventually! Kudos! 👍

[@DanielWilliam-kr6xt]

Never heard about belt squat ! This is interesting , and very safety ! 5:30

[@neilbond7470]

why always power cleans instead power snatch?

[@dabigpony7892]

My thoughts on this is that the snatch is a more technical lift than the power clean where the time/energy used to train his shoulder mobility/stability along with training getting out of the deepest squat position when catching a snatch is not specific to jumping. I’ve been thinking about weighted trap bar jumps compared to a power clean. The trapbar jump could be more specific/also high power output and require less technical work than a power clean.

[@compyt8112]

More load/less injury risk/clean less technical than snatch

[@_progressions22]

Power snatches have a longer time for force expression which could be less specific than the Clean to the jump

[@alejandroroman5080]

Start with the power clean and your bounce will change forever , word

[@PaulUiliataa]

More load

[@ap2752]

Two step squats were brutal today

[@samuelschellenberg2222]

Hey isaiah, What is your opinion on boxsquats

[@TreyLassiter-ee7oq]

Hey Isaiah have you tried single leg squats on the machine yet?

[@TreyLassiter-ee7oq]

Like is it possible to do it on there or is there not enough space

[@damonledford9207]

When power cleaning does it help to control the weights on the way down to increase vertical or no?

[@webster2614]

drop the bar

[@grubolcj4172]

I don’t think so, the main reason of this excercise is max force production on the concetrics

[@LuisSilva007]

No

[@ImmanuelFontaine]

Yo dose a weigh veste help and dose running help to jump hier

[@MrGosportsteam]

how do you avoid the belt squat rubbing against your thighs?

[@shawn-8077]

what's the name of this device? The device that tracks bar speed

[@s.Gojira]

I think the company name is OVR, velocity based training or something like that

[@MartaviusSmith-v5b]

Does Isaiah responddddd👀👀👀