HOW IVE LOST WEIGHT ON A LOW CARB DIET 2021 | Very Detailed | fast results!

Low Carb. Low Calorie. High Fat.
Hey Yall! Welcome back!
In today's video i'm going to be going over my favorite tips for weight loss. I have been doing this program in two week intervals at a time, and have seen success each time! And QUICK, too! This is a combination of low carb, low calorie, high fat, and intermittent fasting.
I suggest doing your own research on the fasting portion on this program before following.
The way that I have seen success with this program is by following a schedule that is similar to this below. I ONLY do intermittent fasting 3 days on, 3 days off:
- Wake up and weigh myself undressed (at the same time each day)
- Have my coffee (or tea if that is what you prefer)
- I add in a sugar free/low carb creamer to my coffee that gives it some flavor.
- I do not eat until lunchtime at noon.
- I eat my normal foods (keeping it to 25 carbs a day and 1300 calories)
- After dinner I might have a SMALL snack if I ate too early, but other than that I will fast until lunchtime the next day.
NOTE-
- I do NOT fast every day. I only do it for 3 days at a time, and then 3 days off. etc. etc.
- You do NOT have to fast on this diet to be successful. I have just seen an extra drop in weight since trying this, too.
- LISTEN TO YOUR BODY. Do not take any extreme measures. If the fasting portion isnt for you then DONT DO IT. Do not put your health at risk just to lose a few pounds.
- After my first 2 week interval of doing this diet, I take one week off (still eating smart and making smart decisions but not as strict) and when you start your second week you can make the decision if you want to continue fasting or not. If not, then you would just follow a low carb, low calorie, and high fat diet.
**I do not recommend trying to do any hard workouts while on this diet. Due to it being low carb and combined with portions of intermittent fasting, it is not healthy to try to burn calories from physical activity while following this. Your body is fueled on carbs when you are involved in workout regimens and I do not feel comfortable working out while following any low-carb weight loss programs. **
YOUR FIRST STEPS:
1.) Purchase a great scale to keep track with. I use the Renpho scale and it links to my phone which has been AMAZING! I added the link for you to purchase below. Only $30!!
2.) Purchase a small journal to keep up with recipes, calories, and carbs. The first week of logging all of this will be the most time consuming and difficult, but once you get it on paper then you can always refer back to these recipes and know exactly what you are putting in your body and how many carbs/calories. In the long run, it will save you time and stress!
3.) Make sure you take your very first weight and measurements IN THE MORNING when you wake up, and are fully undressed.
4.) DO NOT weigh every day. This is crucial. Your body will be going through many changes while trying to lose weight so at first it may try to hold onto as much water as it can. I suggest to weigh the first day to get an idea of where you are, and then do not weigh again until the 4TH day of trying this diet!
5.) Give yourself GRACE. and embrace every step. You are learning... your body is learning...give it some time. It will NOT happen overnight but you CAN DO IT!!!!
6.) No matter what you believe, you are worthy of being and feeling the way that you dream you should. You are worthy of happiness and will be beautiful at any stage. You do not need to be so hard on yourself and DO NOT compare yourself to your neighbor! Every body is different and going through its own changes. Embrace yours NOW!
You got this!!! Now is the time to jump on it and make a lifestyle change. We have just a few months until its time to hit the beach again and lets make it a Summer to remember! Our best and healthiest selves!
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Link to list of people's most FAVORITE foods for weight loss!
www.canva.com/design/DAETUGnl...
Link to Calorie Calculator:
Calorie Calculator
Link to Renpho Bluetooth Scale -
amzn.to/2XI3I5Q

[@deeinoz7230]

I lost 18kg on Atkins in 2014, so need to do this again but found everything I ate I had to make from scratch. I'd love to see what you share (menu) and thanks for this vid. Love and hugs to you and your family. Stay safe and well 😄

[@KASEYWHICHARD]

I will start sharing grocery and recipe ideas on Monday! Thank you for watching!! ❤️

[@amarachipereajuwa7281]

This is such a helpful video. I just started a low carb diet and it's really not been easy. Thank you so much. I'm definitely trying this.

[@KASEYWHICHARD]

Good luck! I’ve successfully done it twice now and it WORKS if you stick to it!

[@1TLA7]

Good info

[@KASEYWHICHARD]

Thank you! ❤️

[@Nidhi-ll3yq]

You are such a super Mom ! I'm going to tweak your diet plan a lil bit and incorporate it for my weight loss. How long did it take for you to notice some/ significant results ?

[@KASEYWHICHARD]

Not even two weeks in and I was already on track to my goals! I will always choose low carb diets now. Definitely what works best for my body!

[@Nidhi-ll3yq]

@@KASEYWHICHARD that's great ! Thank you for answering :)

[@lori750]

Great tips....I'm thinking this is a sign from the Good Lord for me to quit putting it off.....before I have a whole tire to lose... 😂.