Why Intermittent Fasting and Low Carb Diets Work!

The simplest way to lose weight is by combining intermittent fasting with a low carbohydrate diet. You will eat less by fasting and keep insulin levels low by eliminating processed carbohydrates. It's a no-brainer!
This video will explain why intermittent fasting and low-carb eating works so well to lose weight.
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What Happens to Your Body When Fasting for 24-Hours
• What Happens To Your B...
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• Should You Run or Walk...
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
• 2 Meals A Day vs OMAD ...
18/6 Intermittent Fasting Meal Plan
• 18/6 Intermittent Fast...
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00:00 Why Intermittent Fasting and Low Carb Diets Work
00:13 The Secret Why Intermittent Fasting Diets Works
01:39 Low-Carb Diet Benefits
03:50 High Carb versus Low Carb Diets
05:55 The Simplest Way To Lose Weight
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#intermittentfasting #lowcabdiet

[@MikeCola]

Next video to watch: What To Eat When Intermittent Fasting (4-Week Program) kzbin.info/www/bejne/sGKcmGmmiLFobMk

[@bigt2k24]

Yes this is basically what me and my brother is doing. I loss 100 lbs within 8 month and my brother loss 83 lbs within 7 month. It does really work! I had no idea what we were doing at the time but we just gave it a shot blindly. Surprisingly it worked out perfectly! Great video! Loved it! ❤️

[@MikeCola]

Thanks, Big T, I'm really happy you and your brother have done so well with intermittent fasting 😀. Stay with it 👍👍👍. Best - Mike

[@bigt2k24]

@@MikeCola Thank you, appreciate it! Keep it up with the good videos!

[@iriseiselt934]

Thanks for all your valuable videos 🥰🥰🥰✅

[@MikeCola]

Thanks Iris, sorry for the poor sound quality. Best - Mike

[@youngkwak9931]

3 meals a day is way too much. One meal a day I find the best

[@MikeCola]

Hi Young, 2MAD is my favorite as well. Thanks for watching the video. Best - Mike

[@quatie]

Me too

[@iriseiselt934]

I go between both Sometimes 😅😅😅 On Sunday I did omad Yesterday I ate 2 meals 😅😅😅 One day in a while tea 🫖 day😅😅😅✅

[@nation022002]

Hey Mike if I were to pick the lowest fruit on the tree it would probably be the ultra processed foods? If I'm realistic I don't think I can eliminate them totally but you say to cut down for the most part would be sufficient? enough to notice?

[@MikeCola]

Do the best you can.... Cutting back a little will help. Thanks for watching the video Best - Mike

[@quatie]

Sound is off

[@MikeCola]

Hi Marcus, sorry I'm having some problems with the quality of sound with these outdoor recordings.... I have to work on it

[@MikeCola]

Thanks, Ryan... The sound is working on my end, but the quality is not that good. There was a lot of noise outside when I was filming. I cleaned it up the best I could. Thanks for watching the video. Best - Mike