How James Overcame Tinnitus and Changed His Life Forever

➡️ Unlock Lasting Relief From Tinnitus! Schedule a FREE Consultation with Treble Health Today: treble.health/...
James has recently started working with Treble Health and within just one month, he has been able to reduce his tinnitus from a level 8/10 to a 3/10. Learn how tinnitus maskers and sound therapy helped James reduce his tinnitus, improve his concentration, and improve his sleep.
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💜 Message From Dr. Ben & Treble Health:
Thank you for watching my KZbin channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to TrebleHealth.com/.
Make sure to subscribe to our KZbin channel, where I make new videos every week. Subscribe now: / @treblehealth
Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@a.e.r.7745]

I have tinnitus, and skull fractures, with migraines and chronic neck and head pain from skull fractures. I do not have $800 for any treatment. I don't believe the medicare, and medical will cover this treatment.

[@tomarmstrong1281]

After having tinnitus for many years, I have had to come to terms with the fact that it is part of me, and like people with other medical conditions and missing limbs, it was up to me to come to terms with it. I have been a commercial pilot for most of my life, and I attributed my tinnitus to intense engine noise from certain aircraft types. The condition has never interfered with my ability to function, and it did not hamper my hearing. My position is that I am only aware of the tinnitus when I allow it to intrude into my consciousness. My advice is to deal with it. There are much worse and many more painful things which could afflict you and your lifestyle to a debilitating and severe degree.

[@Highdesertqueenie]

I am 10 days into my journey, but my thyroid is being adjusted and Friday my general practitioner found a bubble in my right ear. My ENT will see me Jan 24. I have been using sound to help me sleep and meditation several times a day. I also use gummies to calm me down. This is very encouraging podcast.

[@baysays6975]

Please answer to me !!! İ have hipertyroid i didnt drink my pill two mouth and than tinnitus started since 5 days. Please answer to me how is yours and what dış you made for it. Please answer

[@souravl8565]

Thanks for all these encouraging videos because the initial impact can be very hard and devastating and I realise how important it is to have people support you.

[@raywood8187]

I'll say hopefully helpful. At the risk of sounding too grim, thoughts like, 'at least when I'm gone, I won't hear this gawdawful high pitched ringing ALL the time!' have crossed my mind at times. If you've had the loud ringing and temporary loss of hearing after being too close to a very loud boom, that's what it's like. I would give it between 7 and 9. And it's very hard to ignore, especially if I'm trying to ignore it. Hearing aids were no help, neither was my audiologist who pretty much shrugged and said there's no help for my tinnitus. So instead of looking for a cure any time in the immediate future, I'll see if I can find any therapy, in the interest of keeping my sanity.

[@annann4786]

I had a chiropractor who sadly isn’t practicing anymore, but after every neck adjustment he did, my tinnitus almost disappeared. I never found an other chiropractor with same abilities.

[@nevaron7]

I have had T since 2002, and it is still roaring even higher lately. I signed up for the program and cannot wait to start.

[@cherylwilliams4245]

Good luck , its good to have hope

[@GerardoRosales-yh8no]

Any update?

[@stephenbell4437]

A very helpful video with an emphasis on habituation. The gentleman describing his life experiences was so uplifting and down to earth. Dr Ben ensured that the right areas of focus were covered. People out there are definitely going to benefit from this in their own way. Thank you.

[@treblehealth]

Thanks for your comment, Stephen! 😊

[@maryjocoffield6175]

I am appreciating these videos, You are so well--spoken . Your guest is adding knowledge and hope to this journey of wellness.

[@hildalehm5992]

I'm working with Dr. Sarah, I am on an antidepressant and temazapan for sleep, I was really worried about habituating while on these, she assured me it was ok to take these on this part of my journey as I am at stage 1, I hope to be off of these soon but they do help with anxiety.

[@kevinmcnamara704]

Try not to stress,hardest thing is trying to sleep,JulianCowan and ,br Ben,are brilliant for advice believe me I tried them ✌ 🙏

[@JamesSpencer421]

Dr. Sarah has been very reassuring about my concerns around benzodiazepines and habituation, saying she has seen a number of patients successfully habituate who had been prescribed these drugs. This puts my mind at ease. Clonazepam was useful for me in the beginning and did help my symptoms for a few months before its efficacy faded. I am now slowly and safely tapering off with a physician’s supervision and Dr. Sarah’s amazing support. Wishing you the very best-we WILL get there!!

[@lymanleslie3097]

There is some breathing exercises that really do help for sleep. The 4-7- 8 breathing works for me and tapping mediation helps.

[@vickimckenzie8236]

Helpful 👍 The crickets have been an important tool in my kit. I have habituated but it took a long long time. Never give up. As mentioned by James, healing isn't linear. It's important not to panic when you have a setback. Once you do habituate, even if you have a serious spike you know what to do. A couple of months back I stupidly hammered a steel pole in my garden and triggered this weird reactive tinnitus in my left ear. It's almost silent until I walk down the road with cars passing then it crackles like crazy. When the cars have gone so does the crackling. I am working on replacing annoyance with curiosity etc. I know I will habituate to this new noise too. Thanks James and thanks Ben for all the excellent videos.

[@treblehealth]

You're welcome, Vicki! We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on our Treble Health website. Be well. :)

[@maryjovergara9950]

There are ENTs who say that tinnitus has nothing to do with the ears, that it has to do with the brain. I have suffered with it since 1999, it started when I had a terrible cold. My hearing has diminished a lot specially my right ear. I have noticed that when I take aspirin, the noise gets louder. May all of us who are suffering from tinnitus be healed by our Wonderful Healer Yehovah the best ENT in the universe. Blessings of Shalom.

[@SardarSunnymehra_obra]

Where

[@slowridnj141]

Here is what worked for me in one week. Trust me my left ear was ringing so loud I was getting worried. I started with hydrogen peroxide and I noticed what was coming out was blood red. My left ear was fine just waxy color. I continued every other day for a week and it cleared up. No blood red and it has nearly stopped. Only 1 week. I will continue and hopefully it will completely stop.

[@mgalvez8219]

You poured hydrogen peroxide on your left ear?

[@slowridnj141]

@@mgalvez8219 I never said poured. A few drops per session and with head tilted let sit in for a few minutes each time. I’m still continuing a couple of times a week and the ring is getting lower each week. Very satisfied it has helped.

[@puredistancegolf]

@@mgalvez8219 mine started right after doing this very thing.

[@zkdr6278]

@@slowridnj141 Likely that yours is caused by earwax impaction then

[@cherylwilliams4245]

Is this safe to do?

[@kathlenesims767]

Ty for hope! I've lost my life but this is great to know exactly what is going on!hope at last ty

[@Rick_7023]

Very helpful vid. I have bothersome tinnitus for almost three months. I'm already using sound therapy, white noise and nature sounds. CBT and meditation seems also very important, mentalize yourself that you have to habituate, mentalize yourself that tinnitus isn't going to harm you, and gave time to the neuroplasticity of the brain actuate and diminish the awareness of your tinnitus. I guess i'm also in the middle of Stage 1 and Stage 2 of Habituation.Best regards and wish improvments for all.

[@andreeadoria3637]

At least 8 hours of sleep helps a little too. A life full of positive things helps too! Don't give up!

[@Rick_7023]

@@andreeadoria3637 TY for your kind words, wish you the best too. TC.

[@JimboG72]

It’s interesting to hear other experiences with tinnitus. I’ve had tinnitus for 20 years. My worst experience was waking up from a dead sleep with roaring tinnitus 6 to 7 out of 10 I believe. Lately it’s ranges between 1 1/2 to 3 out of 10 and I can mostly ignore it. When I’m researching new treatments it brings my tinnitus to the forefront of my thought and it’s difficult to get back to ignoring it again. It’s kind of a double edged sword. A good diet and avoiding foods or medicines that make it worse along with keeping hydrated and avoiding to much salt helps. Keep up the good work.

[@treblehealth]

Thanks, Jay! 😊

[@kathlenesims767]

I actually slept after months with your noise video I'm so grateful

[@ruperttiangco2989]

Very helpful discussion. Thank you so much!

[@treblehealth]

You are so welcome! Glad you enjoyed it. 😊

[@janiscalaba4932]

Yes the crickets really help me. Thanks for sharing! Great information as always ! Merry Christmas to all at Treble Health !!

[@treblehealth]

Hi Janis, thank you for the comment. We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on our Treble Health website.

[@DetroitMicroSound]

I'm finding relief, from TSC (Threshold Sound Conditioning) I'm 20 days into it. Part of his tinnitus is different to mine. I don't have pulsatile tinnitus. The TSC is actually improving my hearing score, as well!!!! I needed to run a fan every night for the first month of my constant tinnitus. Don't need ambient noise to sleep any more, after 21 days of TSC, now. I'm a musician of more than 35 years now, and went to hundreds of rave parties, as a young man, in the 1990's. The music at a rave, is very loud, and contains intense sounds not found in amplified traditional instrumental music. I had frequent but temporary episodes of tinnitus for at least 25 years, in both sides. In 2018, I was diagnosed with 3b non-small cell lung cancer. I have received chemo (cisplatin, a known side effect being hearing loss w/tinnitus) immunotherapy, and radiation. My tinnitus increased to more frequent episodes of louder ringing, but was not yet constant. -It became constant in the left ear, upon contracting the omicron virus, about 1.5 months ago. Doing the TSC, I have so far, noticed a decrease in regular constant volume of the left ear tinnitus, by a substantial amount, and the "chirpiness" has calmed to more of a lower hum, with occasional chirping sounds. my right ear, the tinnitus comes and goes, but stays mostly quiet. When I'm having a loud moment in my left ear, I listen to Treble's cricket recording for a few minutes, and it usually goes back to a quieter hum, for a while.

[@HardStuckSilver934]

What is TSC? Could you explain more on that a bit if you dont mind.

[@DetroitMicroSound]

@@HardStuckSilver934 For some reason my responses to folks are not showing up here. If you google it, you will find lots of info, along with scientific papers.

[@DetroitMicroSound]

@@HardStuckSilver934 It is based on neuroplasticity. Also, it's best to have large over-the-ear headphones, for the conditioning. I use professional headphones, but that's not needed. Just large phones, or Bluetooth hearing aids work.

[@OverDna]

Which app are you using for the threshold sound therapy?

[@nubianmakeupasmr8490]

Great discussion.

[@JoeR203]

I'm pretty sure I got my tinnitus from blasting Van Halen thru my Walkman headphones back in the 80s. I used an online tone generator to match the frequency I'm hearing. It's somewhere in the 13,000hz range. Sometimes it's more noticeable but you learn to ignore it for the most part.

[@mellenbecker56]

very helpful, thank you!!

[@BoDiddly]

It seems like a lot of these channels are treating Tinnitus as a Psychosomatic problem. I seriously doubt my Tinnitus is Psychosomatic.

[@lucydenbowski3023]

It's not it's phycial totally

[@CapitalDefendr]

To start, Thank you Dr Ben for the great vids. You are helping so many people dealing with tinnitus it's truly inspirational! I want to ask if you have any experience/knowledge with efficacy of dry needling (similar to acupuncture I believe) for T relief and if it works with some types of T? I found online a Dr in the Tampa area (unfortunately too far from me) Dr Josh Hanson and wondered if you know of any others and whether it's worth trying for my bilateral T which is very high pitched (around 12.5-13k)..? Also do you have experience with the TSC app called AudioCardio and whether it is good for my type of T? Thank you soo much Dr Ben!

[@205rider8]

Dr Ben’s cricket sounds are great for sleeping.

[@TOMMY52132]

Helpful for me thanks James & Dr Ben for the information it all helps.

[@treblehealth]

Our pleasure, Tom! We are glad to know that our videos have helped you. Enjoy exploring our other KZbin videos, as well as blog articles on our Treble Health website.

[@TOMMY52132]

@@treblehealth I took advantage of your deal I’m signed up with Dr. Sara.

[@marioncatalano3434]

Great information. Always very helpful. Thank you for sharing, James.

[@treblehealth]

Glad it was helpful!, Marion! You're very much welcome. :)

[@marioncatalano3434]

@@treblehealth They are. I was wondering where I could get those sleeping headbands.

[@VVattonEarth]

I’ve had it for 32 years. Bloody hell am I that old? Mine started when I used to go night clubbing, then I worked in a bar I between uni terms. Over the years it’s got worse. Stay off coffee, don’t drink too much alcohol, avoid working until you drop, avoid stress. Exercise meditation and yoga can help. But essentially in this modern world unless you can control the above (and many can’t) Tinitus is always going to be with you…. PS: mine is so bad right now if 10 is scratch your eyes out insanity I’m at about 8….

[@eddieashley1553]

Can Tinnitus give the perception of hearing loss?

[@treblehealth]

Some people do perceive hearing difficulties due to the severity of their tinnitus. It's best to see an Audiologist for a full hearing evaluation to rule out any hearing deficits.

[@McStorch0]

Clonazepam/klonopin gave me tinnitus. Never had it til I discontinued this drug after a short use.

[@pamelaburke9250]

Yes helpful. Thank you.

[@treblehealth]

Glad it was helpful! You're welcome. 😊

[@BLUTFAHNE]

No he didn’t beat anything he simply learnt to ignore it!

[@brianleston]

Spot on

[@alisonparsons9609]

That's all you can do with tinnitus. Learn to ignore it, otherwise, you'll go crazy. I've had tinnitus since 2016, when I lost my hearing from ageing. I just fainted, and when I came too, I felt sick, and the room was spinning. My hearing had totally gone. My son rang emergency, and they gave me medication for vertigo. It took my hearing 8 Months to return, but when it did return, I couldn't make my ears pop anymore to clear them. The ustationtube was blocked and wouldn't empty. I was left with very loud tinnitus with acute hearing. I've tried nasal washes, ear suringing the list goes on. Wearing a hearing aid helps, getting enough sleep and controlling stress to help a bit. They have now diagnosed me with meniers disease. The tinnitus is constant and doesn't go away. It affects my ability to enjoy music, TV, and friendly communication. Huey Lewis and the news has got it and can't sing anymore. Sending love xx

[@yvonnebarretta]

Ignoring it is beating it. I got mine to background noise, and then a prolonged stressful situation ramped it up again.

[@Hew.Jarsol]

Same thing.

[@miralolibreriaartistica8477]

SCAMMERS Channel

[@aysenkumru5909]

Thanks 🙏

[@treblehealth]

You’re welcome 😊

[@akashgupta456]

I have tinnitus and hyperacusis , so i just want know hyperacusis causes tinnotus or tinnitus causes hyperacusis P.s. no hearing loss

[@treblehealth]

Tinnitus is often linked to hyperacusis but one does not cause the other.

[@Joe-rd3bg]

Helpful

[@rosehopkinson3830]

Thankyou. Very helpful 👌

[@treblehealth]

You're welcome 😊

[@amplifiedhealthnow7100]

I came across the crickets video last night and listened for about 10 minutes, but then went to bed because it was getting late and I’m an early to bed person. I’m glad that I watched this because I’m understanding that you want to still hear your own tinnitus . Mine Blended in with the crickets and for the first time in over 30 years, I was not aware of it for the whole time I was listening. So do I need to turn it down so much that I can still hear my own noise?

[@treblehealth]

Great question! We recommend listening to sound therapy below the level of your tinnitus. Your brain has to be able to hear the sound therapy and your tinnitus in order to habituate. Try not to mask your tinnitus with the sound therapy.

[@lindasanderson1160]

Thank you Dr. Ben and James! Extremely informative and helpful. Maybe we should get some Crickets as pets!!! I find these sounds amazingly helpful too.

[@treblehealth]

Our pleasure, Linda! Glad it was helpful. Be well. :)

[@nancylavance4309]

Helpful!

[@treblehealth]

Glad it was helpful, Nancy! Be well. :)

[@arneminderman3770]

You cand beat tinnitus!

[@mimis289]

Did James also get relief from his Pulsatile Tinnitus using your suggested therapy? Thank you, Ben and James!

[@macrow59]

Helpful

[@shelkatz]

habituation = you get used to it. Once that happens the volume came down for me.

[@michelletoews3450]

Helpful!! Thank you!

[@treblehealth]

Glad it was helpful! You're welcome, Michelle. 😊

[@HardStuckSilver934]

Hi Dr. Thompson, how long does it usually take to tune down Tinnitus using the ear-level sound generator. Will ear-level sound generators cost the same as a pair of hearing aids?

[@treblehealth]

Hey Huy Tu, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.

[@lizanderson1669]

I have had Tinnutis for almost a year I feel and hear liquid in my ears when I wake up

[@johnspakowskiii]

Very helpful

[@treblehealth]

Glad to hear that. Be well! 😊

[@nordicred8359]

I have had tinnitus for 18 yrs, and overtime I learned to habibuate. But just recently it has spiked again, due to a very stressful family issue. Also maybe some hearing loss involved. Should I still use masking aids, or hearing aids after all this time.

[@treblehealth]

If you have a hearing loss, we would recommend hearing aids with sound therapy. Contact your local Audiologist for a full hearing evaluation to determine what the next steps would be. We would be happy to discuss different options with you as well once you have the hearing test.

[@nordicred8359]

Hearing loss on the higher frequencys

[@eb9389]

Helpful

[@ofirshorshy8281]

how do I find a good audiologist to go through this healing prosess?

[@felipecollazo9145]

Helpful👍

[@carolkyer392]

the quiz would not work for me? I got to question no.2 and I tapped on NO because I have not yet been to see a doctor about this. Later this month I have an appointment

[@helenkleitman4946]

Hi What doctor can help me with RestQuiet Tinnitus Relief Earbuds?

[@blazesgramma]

helpful

[@susanneterry6315]

How do I get help from treble health for ringing in ears

[@treblehealth]

Susanne, please go to our website treblehealth.com

[@susanadelgadosantolalla4281]

Helpful

[@yasinv3743]

I have tingling on head nnfave nsome facial pain left sometime right n ringing ear mri n other report normal, diagnosis they say somatic disorder, anyone with this symptoms Any solution??

[@susama7813]

Hi Dr been, it’s been two months I have tinnitus, I have been told it’s side effect anti depressantion tablets, will go away in few weeks but I have it two months, please help how I can see you to get advice

[@jeremydicker6613]

Hi , i watch your vids all the time and i send you comments but you never reply!! The truth is their is no anser !! Do you agree?? I hit a black spot 4 months ago with tinitus after i had my blocked ear sucktioned out via the NHS in england! After that my tinitus spiked and i was having anxiety attacks , loss of sleep , loss of appetite, mental health issues ect...so please responde back and tell me the truth ??

[@205rider8]

Try Dr Ben’s cricket sounds.

[@treblehealth]

Jeremy, you asked some good personalized questions here. My answer depends on more information that I do not yet know about your history. Feel free to contact our team at Treble Health and we can do our best to help you.

[@blancacasillas8226]

Please tell us more because I am in the same boat

[@cherylwilliams4245]

So is it not wise to have the ears shringed of wax if you have tinnitus ….?

[@ftjosephh1817]

How did you guys get your tinnitus?

[@namefamily1462]

please tell me how about reactive tinnitus?

[@treblehealth]

Thank you for your question! We have a video dedicated to reactive tinnitus that you might find helpful. You can watch it at the link provided: kzbin.info/www/bejne/gYq1oYGFhZKXbpofeature=shared. We hope it provides some insights for you!

[@namefamily1462]

@@treblehealth I don't live in the USA. There are no specialists nearby. Can we consult via zoom? I need to remove the rocket component otherwise I will continue to be disabled

[@giorgiapuccia468]

Per avere un farmaco a che punto siamo

[@lindasanderson1160]

Wow!!! Crickets to the rescue again....they work for me too.

[@l.b.4969]

Hi, how can I add turkish subtitles to this video?

[@treblehealth]

Thank you for your comment. Unfortunately, right now we only pay for subtitles in English.

[@l.b.4969]

@@treblehealth I do not want you to pay for it. I just want to translate it to Turkish for free. Because, we do not have enough information in Turkiye.

[@Eyestoobig899]

Where can I buy this books that was mentioned? Please.

[@treblehealth]

Hey Christian. You can check the link in the description on where you can buy the book. :)

[@goon1069]

Chill with the click bait treble health

[@Christinesobsevations]

The maskers are expensive though . I’m already on disability so ….

[@lucydenbowski3023]

They do y hep every one believe me

[@Boca11116]

👍

[@colinkillian9265]

This is so horrible, I'm going to end it tonight..

[@treblehealth]

Colin, please call 988 right now. It’s the new mental health service (similar to 911).

[@Christinesobsevations]

Relatable . Back and forth from ER . Had an mri that of course made it all worse and of course it’s normal . Just once I’d love to hear I have something. Because this is insanity .

[@colinkillian9265]

@@Christinesobsevations This was me at my most desperate, just the first 4 days of having it. I aquired it because of a patient assault where I work in an inpatient mental health unit for adolescents. I have since gained some progress, gabapentin seemed to help calm the noise somewhat, and my workers compensation Doctor is cool as hell..I said I was having trouble with any type of mental control and meditation because of my ADHD..He asked if I was being treated and when I said not currently he prescribed me Ritalin. I was rather terrified of taking it because stimulants are a no no with tinnitus..I did however and though it didn't lower the volume it certainly helped with my mental clarity and focus. Since then I've begun the process of "making friends" with the noises in my left ear.. I refer to the softer noise as my cricket buddies and the louder siren sound when it spikes as Cletus, Cletus can be an asshole but he often doesn't stay more than a few hours. There are times when I'm able to focus away and hardly notice it as much. I don't have the super anxiety and flight or fight response anymore and that's helpful. This is just going to be something I'll have to manage just like a diabetic would. I have benzos but I RARELY use them as I try coping skills for the daytime and nighttime, I've been able to sleep most nights without using them, I don't want to start sound therapy yet until I see an Audiologist so I listen to podcasts of paranormal stuff as background noise to help sleep. Don't give up, the first few weeks are definitely the hardest..Stay away from the reddit and other forums as they'll do nothing but scare you and make it seem as it life is over. If you're religious as I am, I've found great benefit to highly rituals of praying the hail Mary to help me relax..

[@AhmadKhan-hu8lg]

Collin, your brain will get used to this and it will less horrible, mind was tinnitus was very bad, I had panic attacks with this tinnitus, I am much better now. Prayers to gods give one much confidence trust me

[@colinkillian9265]

@@AhmadKhan-hu8lg God bless you, this gave me comfort.

[@mitsu7909]

Yo estoy mucho peor está semana después de seguir a estos pavos y sus ruidos rosas

[@stephenhall3515]

Without showing various devices this is a wasted 36 minutes.

[@brianleston]

Well if he had shown devices them more than 36 minutes would have been wasted

[@toddgoldman6371]

Helpful

[@hazemkhweis5101]

Helpful

[@treblehealth]

Glad to hear that. 😊

[@randyross7599]

Helpful

[@treblehealth]

Glad it helped, Randy! Be well. :)

[@molliehinckley7723]

Helpful

[@treblehealth]

Glad it helped! Be well, Mollie. :)

[@waynejohnson4305]

Helpful

[@treblehealth]

Glad it helped, Wayne. Be well. :)

[@simonhaigh9708]

Helpful

[@treblehealth]

Glad it helped, Simon! Be well. :)

[@sylvesterlouis2658]

Helpful

[@treblehealth]

Glad it helped, Sylvester. Be well. 😊

[@marilyn-io4sy]

Helpful

[@treblehealth]

Glad to hear that, Marilyn. Be well. 😊