Bodyfat || AthleanX VS My Laser Eyes

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#GregDoucette #AthleanX #Bodyfat

[@nighttempest7163]

Greg got so annoyed with the body fat graphic chart he didn't even mentioned his friggin cookbook lol

[@petrecismigiu2813]

He did, just very late in the video 12:11

[@nighttempest7163]

@@petrecismigiu2813 oh I guess lol, his usual ending 🤣 gotta love Greg for that

[@kennethc3398]

@@nighttempest7163 Didn't you click and hear him say it? Why are you guessing? lol

[@drakelai3502]

@@kennethc3398 people nowadays are very unconfident in how they present their ideas and selves

[@jayvynn2391]

@@drakelai3502 the guys not even being serious seems like you two need to take a fucking chill pill and relax

[@ArataTV414]

Jeff Cavaliere: *Does literally anything.* Greg Doucette: It's free real estate.

[@Ahmed-jv7oc]

Lolol

[@thaveshpatil]

Scold him every time 😭🤣

[@johnolson7129]

Jeff lives rent free in Greg’s head

[@saidalas7763]

Jeff is an Italian American 🤡 like Faucci

[@saidalas7763]

@@johnolson7129 said an Italian girl

[@YMESYDT]

Coach, you should make an accurate version of this! Or maybe even an accurate set of photos of what 5lbs, 10lbs, 15lbs, etc of muscle on a person looks like for the people who say they gained 40lbs of muscle. That could be a great video series, “what to really expect”

[@its_dey_mate]

The added muscle chart would be at best half decently accurate. It would be damn near impossible to even make a somewhat good chart of muscle mass gained. Mainly because in there a lot of factors that come into play. But the bf% chart would be something cool that Greg can actually do, and it would be wayy more accurate

[@hoos_ur_daddy]

I think doing a high quality CGI version would be best.

[@DanaLifts]

Maybe he could get some people to volunteer to use their photos to make an accurate chart of this??

[@v3nours]

I would like Greg to speak about the mental aspect of his life style - some people can't keep themselves busy and all they think about is food. Out of boredom even. They eat as a habit. They eat to combat depression etc... It would be an interesting video. Ty, bb.

[@atlas874]

I would argue if you “eat to combat depression” perhaps that’s part of the reason you’re depressed. People just love to wallow

[@HazeDa2]

@@atlas874 both is very true and would be very cool to see a vid like tht

[@crazyworld54321]

I legit think that in regard to living here in America, we're just far too accustomed to having food readily available. For most of who live in populated areas, there is a plethora of gas stations, restaurants, or fast food joints all littered within just a few miles of where we live. Food is everywhere and easily accessible. We're all to accustomed to having that "full" and "satisfied" feeling in regard to hunger. There's almost no discipline for most people. That's why people fail at dieting. When going into a deficit, you're going to have to sustain a few extra hours every day of "feeling" hungry. Case in point...you can make yourself a full meal replacement in powdered form, slam that down, and go on about your day. For a lot of people, they're still going to "feel" hungry even though they literally just gave their body everything it needs from a caloric standpoint because they haven't ingested anything dense that's going to "fill them up" and make them feel "satisfied" in that regard. Our lifestyle here in the states has made us lazy and very much lacking in willpower and drive when it comes to weight loss. I can go many hours "feeling" hungry so long as I know that in actuality I've given my body more than enough sustenance in the form of a protein shake and a multi-vitamin. Our ease of living has made us soft in the mental and emotional departments.

[@davidgray4138]

I find if I’m eating out of boredom or mindlessly eating I will try to eat something very voluminous / low cal - generally popcorn for a snack or a giant salad for a meal.

[@skullectrobeats7436]

Boredom eating is so annoying, and it happens to me all the time. I will legitimately cook to get my mind off of being bored, and then I end up eating lots of my calories just in the beginning of my day.

[@weakstrong3872]

Jeff cavaliere : *breathes* Greg : and he’s back at it again !!!

[@enel8219]

E

[@saidalas7763]

He's back at lifting fake weights and being a fake natty again

[@saidalas7763]

@TheRealBandito said a low IQ kid from Italy

[@FitLabb]

Having a realistic expectation of what each bodyfat percentage range looks like is very important for people to be able to set reasonable & achievable goals for themselves.

[@aaronharman5431]

You leave the most generic and obvious comments on every post bro switch it up

[@feedthefatrabbit1073]

@@aaronharman5431 yooooo!!!! You killed me with this. 🤣😂🤣 Milk Toast.

[@timwoodward8113]

@@aaronharman5431 he's just sub hunting

[@FitLabb]

@@timwoodward8113 With all due respect, how is anything I said asking people to give me a sub??? 🤷‍♂️

[@DDB-91]

@@FitLabb ignore them dude. You have a normal comment that makes sense. People will just try and find fault in anything good, that's just life.

[@weakestchristfollower3169]

Numbers don't matter, if u look good u look good even at 20 percent bf

[@SladeFilms]

Exactly.

[@andyvozzamusic]

I'd say how you feel is more important than how you look

[@TLK22]

Some even say they look good at 60% body fat.

[@davidmarin2846]

Why do people care so much about body fat % ?

[@TLK22]

@@davidmarin2846 We need hobby.

[@EthicalGains]

My ex said I am a 100% asshole, this means I’m 0% fat right?

[@gouranshsingh9718]

didn't get the sarcasm

[@EthicalGains]

@@gouranshsingh9718 ☹️

[@gouranshsingh9718]

@@EthicalGains didn't get it explain me bro

[@jaik5261]

@@gouranshsingh9718 his ex said he was all asshole and that means he is no fat just asshole as a joke

[@KingdomFitnessPensacola]

🤣🤣🤣

[@garrett3726]

Just hug it out Jeff and Greg. End this feud between my two dads.

[@johnolson7129]

It’s actually the opposite. Greg challenged Jeff to prove he’s natural

[@katherinek2709]

@@johnolson7129 nope. Greg said he didn't think Jeff was natty, and Jeff posted a petulant "then prove it"

[@johnolson7129]

@@katherinek2709 Jeff said he’d take a drug test proving he’s natural. Greg is the one who isn’t natural and he’s admitted it many times

[@user-je2ck7bj6r]

@@johnolson7129 greg every 3 words says jeff cavalier and every 5 mike o hearn , those 2 never mentioned him ,he is irrelevant to them

[@feedthefatrabbit1073]

@@johnolson7129 if you believe Jeff is natty, I have a bridge to sell you in Brooklyn, homie.

[@garoiuldemiticadragomir3074]

I watched alot of youtubers in fitness,bodybuilding etc. sections through years. Coach Greg is top level , people should really listen and understand things because this guy delivers awesome knowledge in a serious and funny mode also. Much respect and thanks for all the informations you share with us ✌

[@pasqualinamichelaconsiglio9391]

Good job! Enjoyed the video. Thank you for uploading and your input and advice.

[@lazerusmfh]

Ahh 12 minutes of Greg’s yelling motivation to start my Monday off right

[@run2fire]

I love the yelling

[@drakelai3502]

its a lifetsyle

[@bacawaka2813]

I would like to see coach Greg produce an improved chart with different body fat ranges. Maybe switch it up and have a body fat percentage chart for each somatotypes.

[@jackweaver276]

I second this. CG's got a real knack for this and an accurate visual aid would be handy.

[@cereofficial909]

Except for the fact that somatotypes are pseudoscience

[@bacawaka2813]

@@cereofficial909 but I would like to see skinny (ectomorph) 3-5% vs body builder (mesomorph) 3-5% vs someone with a large build (endomorph) 3-5% and up to 30-35%. Even if it is pseudoscience, I think it would be valuable since people are built different. The one size fits all in the charts don't tend to work for people that carry body fat differently. Even skinny people carry body fat differently than the large framed individual.

[@yourlocalyoutuber6145]

I wish Greg would make his own chart. I actually went off of this chart alot to see where I was at it would be nice to have a correct chart.

[@BMars93]

Yea, but first it would have to be full body pics and both front and back as well as people storing fat differently and diverge from that look in the chart. I think it is too relative for Greg to think it is worth doing it but you never know.

[@yourlocalyoutuber6145]

@@BMars93 I agree body fat percentage looks relative to every person. However Greg's newsletter where people send in pics or people Greg's trained he seems like he would have enough content with even a couple pics per body fat%. For me personally it would be nice to see just a general idea of what each percentage looks like. (I know no one holds fat identically to another person)

[@BMars93]

@@yourlocalyoutuber6145 Yea, understand what you mean. Even if not 100 percent accurate it is always good to have a good idea on how it would look like and learn how to roughly estimate yourself.

[@DeputyChiefWhip]

Any chart would be completely subjective.

[@yourlocalyoutuber6145]

@@DeputyChiefWhip yeah, obviously no one is gonna hold fat the same. However it would still give you a general idea. I have his back and he's 19%, I have his chest and he's 15% and I have his legs and he's at 20%. It's a safe assumption I'm im between 15% and 20% body fat. If you get what I mean. Between Greg's newsletter and clients he probably has more than enough material to do multiple photos per body fat%. It doesn't have to be 100% accurate

[@leahfletcher7759]

so glad Greg did a video on this

[@mariotigres1873]

Greg "Not Everyone has the genetics to do things" Doucette

[@-Sober-]

I love how the thumbnail is Jeff pointing to Greg while flexing his massive arms XD

[@joshuajeremiahs8573]

Coach Greg is such a great, intelligent person, talks facts and educates us

[@h1ko393]

Stock images getting called out for BS harder than last time.

[@enel8219]

E

[@Cesar-jk6zm]

Not getting notifications for greg's videos but of course I check everyday.

[@adityatiwari306]

Hi greg, why not make your own bf chart with your laser eyes? Will help us estimate our bf percent more accurately

[@danny026]

He do that , and have many videos of it

[@andm9766]

@@danny026 he has a chart?

[@andm9766]

I agree. I would’ve loved to see him make this video then show his own one where he had a more accurate one

[@danny026]

@@andm9766 search for "greg doucette your bodyfat"

[@paramountofpuns6913]

Great idea!

[@hamelinisgod1821]

I'm 100% bodyfat. *Don't ask, don't question, just believe.*

[@xi_caveman_ix6343]

😂🤣

[@psshorts3717]

Jeff Cavailare : Exists Greg: So you have chosen death

[@daanvanrijn4117]

Jeff's latest content is bs though, so he's got it comin'.

[@mysharona6754]

@@daanvanrijn4117 this picture has been around for years now

[@daanvanrijn4117]

@@mysharona6754 What picture?

[@mysharona6754]

@@daanvanrijn4117 the bodyfat percent picture isn't something new Jeff just came out with

[@danielyakobi5679]

Nothing like watching coach greg after gym:)

[@enel8219]

Yes

[@danibente4161]

I love when coach Greg is flexing with his talents ! 😀

[@bobbybrooksbank7169]

well said coach 👏 as always/as you do master coach Greg 🙏

[@revealmedia4582]

Next up Clark Kent vs Coach Greg’s laser eyes

[@failomas1443]

Coach will beat Clark for sure!

[@GangsterDolphins]

hey that’s me

[@abirlemkadem8379]

My fav type of videos!

[@mayafoxwitch]

Just the video I need! Ive been looking for 3 days now which body fat percentage I was. Glad I’m at the healthy range! Will try to lose weight to see which I’m most comfortable at since I’m not very comfortable with my tummy area. Amazing video, Greg! You’re a champion. 💪🏼 ✨ 🌱

[@dark_magician_sdy]

Love you broski

[@PlayfulTraining]

Very helpful, thank you!

[@TheRealGuywithoutaMustache]

Just imagine if Jeff ignored coach Greg and didn't bother responding in a comment and deleting his comment afterwards. Things would've been different around them.

[@sultanbuashwan1379]

I honestly thought they would be an unstoppable force of zero bullshit in the fitness community here on youtube If they collaborated together. It's unfortunate how it played out.

[@blacksunshine9995]

I feel like every video Jeff puts out is just a subtle shot at Greg. It attracts more attention to him and makes Greg look like a jealous ex lover. Did Jeff use fake weights? Yeah. Are these videos about Jeff getting old? Absofreakinlutely. But if Jeff hadn't posted his comment and deleted it, I seriously doubt Gregs YT channel would be as big as it is now. I only pop in to see what he rages about over Jeff and then I skip every other video.

[@jtubef8620]

Yeah, if Jeff woulda stfu then Greg wouldn't have to cherry pick his videos, contradict himself and argue semantics as though they're actually legitimate points. These Jeff videos are the cringiest trash content Greg has and he doesn't seem to understand how bad he looks making them. Then again, most idiots just blindly listen to anything they're told, anyway. So, not like they know the difference...

[@J27J]

@@jtubef8620 I agree that greg is somewhat nitpicking some of jeffs content, even still, at least what he is saying is correct and holds informational value. Its not like he's totally slandering jeff.

[@jtubef8620]

@@J27J Depends... He blatantly misrepresents a lot of Jeff's content, when he can't find something actually wrong.

[@ogcoyote4600]

Thanks Coach Greg! Your video on diet pop shredding off the belly fat. Switched from all water to Zero Calorie pop amazing the results after one week.

[@rabahsoumani8520]

I jumped into ytb when i saw greg & athleanx in the same ytb video the war is on fire between two spartan one athletic one antmoronic

[@quaaludesgym3101]

whoa doc! just realized you surpassed NS&P with subs. been watching since you were at 70k. your style will be studied in business schools, my guy. i've been taking notes. when i start my channel reviewing toilet seats, you will receive all the credit for my becoming the king of the shits.

[@peejayfromhell]

Well it's all just a guess. At least I know I'm the most shredded at my gym :)

[@kyliemack1131]

He makes a good point about not being able to see the whole body. I have lipedema so my waist and chest are extremely thin, like boney even, and I have a big fat pad on each ankle plus lots of fat on my legs and arms. Lol if someone just saw my torso they would probably be waaaaayyyyy off guessing my fat percentage.

[@joyrogers5385]

Coach, you need to make your own laser eye BF% chart.

[@AmandaAlves-rw6ko]

Coach, it'd be nice if you or your team made an accurate body fat graphic so we can have an idea of were we all are at.

[@paulx7620]

And at the end of the day both of you two help people get healthy and that should be the goal not bickering.

[@tonybinder9392]

Don’t forget to buy the friggin cookbook

[@arminshakeri7502]

Would love to see Greg make one of those charts, but done properly

[@TeamYouphoric]

You can definitely achieve 1%. Ronnie got down to -0.33%

[@goated-yt2370]

🤦‍♂️

[@TeamYouphoric]

@@goated-yt2370 sarcasm...

[@TeamYouphoric]

@M2D2 sarcasm...

[@loisthehedgehog7658]

Racist

[@azriel5289]

I see u everywhere

[@xx-by7wm]

Coach Greg, Make a natty or not video on Saket Gokhale.

[@BarbellmusicGYM]

Jeff entered Gregs laser surgery BF% arena. Greg took to personaly.

[@summonedskull98]

bf vids are amazing hen Greg does them !

[@davidgray4138]

Before Greg’s laser eye workshops I used to reference Jeff’s body fat guide. Luckily I’ve been aiming for just under 15% so I wasn’t being misled entirely.

[@dintyboy]

Greg please will you put together a more accurate grid of body fat %?

[@jaysoniorg2950]

Coach! You should create your own chart for people to reference. I think everyone would appreciate that.

[@bigsmokenoextradip7705]

agreed

[@bobbybrooksbank7169]

thats why you get hired Greg , keep it real feeling aside 💯

[@madvillian6350]

One friend of mine says he is at 5% body fat, and I’ve been watching coach Greg’s videos lately and I think he is at least 8-9%. Still is an incredible amount of body fat for the muscle he has. And I think he looks very very good with that body fat, that’s one of the reasons when I start my journey on fitness, to not measure myself in weight or body fat, more like what I see in the mirror or in photos of my progress. I don’t know, it’s my opinion

[@philosophyandhappiness2001]

Always go by the mirror.

[@tekila00985]

Would love to see a true body fat percent range photo presentation.

[@spotsill]

You can’t starve yourself to being healthy ( amen )👍👍👌👌💪🏻💪🏻

[@Mobilepaymanden]

Coach Gregg what about their body weight? Two people can have the same level of definition/shreddedness but if one is 210lbs and one is 150lbs they wouldn’t be at the same body fat percentage right? I haven’t heard u talking about this aspect I depth, and many people seem to oversee it’s a percentage we talk about…

[@roberttractortaylor]

As somebody who has dropped from nearly 300lbs to 170lbs, I would like if more of these body fat example pictures had what you'll look like including the excess skin because it's a mind f when your body can't look like the examples that get provided.

[@broski3437]

Jeff needs to hop on the podcast

[@jp05598]

It’s also about the distribution of body fat. I’m 13% but my upper body is 10% or less (arms are 7.5%) and my lower body (glutes/ quads) are like 15-18%. This is healthier than having fat in your upper body around your organs which is correlated to disease

[@Beligon]

my bodyfat distribution is really weird. i have a belly of 23-26%~ but my upper body is more close to 15-17%~ when im in tank top and nobody knows how my belly looks like many assume im really lean. meanwhile i am not. my guess is that when i was obese/overweight (100kg~) now im 85kg. i still have stubborn fat in my belly. meanwhile i got my upper body more muscular and "toned" out.

[@amanda121905]

TIL, Greg would probably say I am still obese, and that's ok. I am working hard every day to get the physique I want. It takes time and dedication.

[@SB-xp5hn]

When are you doing a podcast with fouad ?

[@nathanielhampton2559]

Looks like my estimations are pretty damn close to what coach Greg is thinking. I wonder what mine is. Actually I wonder if he’ll get around to my pic lol

[@creepylady2727]

🔥💪🏼💪🏼

[@alctrume]

Train harder than last time💪💪💪

[@CrewAesthetics]

Screaming harder than last time

[@rossscarbro4602]

Well, it looks like I’m currently in the high teens according to coach....time to get shredded!

[@sunsetvulture960]

Good luck bro! You can do it!

[@916009]

You should do tiger fitness and discuss his diet and fitness regime

[@p0rt3ll]

Nothing like a V Shred ad to kill the mood

[@robertoaguirre5690]

What I don't like about those kind of comparison pictures is that it seems that they have different % of muscle so I think it is not a fair comparison

[@Thezuule1]

Great way to stay in a deficit is to get a Quest 2 and move around playing games rather than sitting on your rear end watching TV. Burned like 85,000 calories on ours in the last few months. Best exercise equipment I ever bought and it isn't even exercise equipment.

[@Hoykoy24]

I appreciate the debunking of the body fat charts as a woman :)

[@camallred142]

I want a video of a dude that takes a shot everytime Greg says "it doesn't matter"

[@shookadance]

Make your own chart Greg 👍

[@stijnheijdra3973]

the raising awareness channel

[@chaos52611]

Its the first week of August where my pre at? Lol jk. Love ya Greg

[@qasematic2186]

What percent body fat would you recommend main-gaining at?

[@SwishTalk1]

When's the podcast with Jeff Cavalier 😜

[@fikoantunes]

Petition to Greg release his laser eyes version of the "BF cheat sheet"!

[@balisong46]

People need to realize not all 1 percents are made equal. There's a big difference between the 1 percent from 11 to 12% vs 25 to 26% or 39 to 40% bodyfat.

[@aprilf3243]

I'm 5'4" and when I weighed 280 I was WAAAY smaller than the 50+ figure. I would put her at 350+.

[@kyleinwisc]

Is there a difference between sucked down and fully fed / muscles full of glycogen bodyfat? Does someone whose muscles are full, like athlete before competing and bodybuilder dieting look different at similar levels of bodyfat?

[@pedrocarrinho862]

How can you possibly know how different 5% is from 6% or even 7%, if visceral fat levels can vary by 1% or 2%. Can't 2 persons look the exact same with one having 5% and another having 7%? Explain to me how can you possibly estimate body fat to the 1% if you can't see the visceral fat. If you are randomly guessing the visceral fat or even taking an average and adding it to the non-visceral fat, how can you possibly claim Jeff is wrong? How can you possibly know your method is more accurate than his?

[@casshernsins8333]

This is just clickbait stuff to generate views and ad money

[@multiversal2023]

Come on gregg, Jeff knows far more than you do about everything

[@Cloud19-OG]

I literally went to my browser to purchase the cookbook only to realize its frickin expensive

[@enel8219]

Lol

[@thesnackbandit]

It’s $149 if I’m not mistaken? Not too bad.

[@azzamaddas7483]

@@thesnackbandit its 100$ I think. To think u said 150$ for a cookbook isn’t expensive is beyond me lol

[@vortexfitness44]

@@azzamaddas7483I mean, it did take Greg weeks upon months to make it. Once you have it you have lots and lots of recipes to make for the rest of your life to stay healthy. Not that expensive if I were to say so

[@ygalel]

Based on my scale, I started at 33% and ended at 25%. According to it, I lost 43 lb of muscle out of the 100 lb weight I lost lol

[@vincentplan3473]

If Jeff was right.. then I guess I'm 7% all year.. lol.. but honestly I feel above 10%.. I'm more shredded than these photos but I do have a bit of fat behind and my hamspring and quads aren't super shredded but with striations.. I tried Coach Greg's pizza.. it's so filling.. lol.. taste awesome.. I made lots to eat them for a while.. :)

[@omaralaoui2177]

Everytime I look at the thumbnail Greg: Yaaaay!!! I know everything trust me Athleanx : really, this guy ? You gonna trust this guy ?

[@Rockspider99]

Mental health is a big factor

[@zhanhao6510]

How about the Omron Body Fat Scale ? If it says im 14% do i have to add like 2% or 3% to it

[@KenAesthetic]

1:50 Greg those are not fats on the lower obliques, those are overdeveloped obliques muscles!!!

[@julianmeredith3125]

I'm at 15-19 % after a fortnight diet break. jump back on strict diet and cardio tomorrow hope to be minus 10 in 8 weeks time. do people think thats possible?

[@mickeysquintz9650]

Greg!!! The microphone works! We can hear you without you screaming at the top of your lungs!

[@Paramontana92]

can't hear him loud enough, more yelling required

[@Meilk27]

I would argue that the first woman is "mind blowingly shredded" Veins crawling up the abs

[@Marta1Buck]

there's a video about a guy who can't store fat, he has an illness. Derek had done video about it, it was mentioned that the guy lives with only 2% body fat.

[@13cicc]

I am going nuts with my body fat percentage: my chest and delts show striations and my stomach has a bunch of fat. I have reduced my calorie intake but I just get really weak and look unfit. Help please! Suggestions are welcomed.

[@szelitzkyerick7456]

Choose better parents

[@alexsandwichmateo3849]

Please do a video on his ridiculous Tricep/trap exercise video he posted late last week.

[@connorparks3955]

Greg can you remake these with new pictures? Making it actually accurate

[@Marta1Buck]

the love story continues...

[@strengthbymartin398]

I used to coach competing athletes. If they got measured to 5, 8, 12% bodyfat, I DON'T CARE. If you don't look shredded enough you need to lose bodyfat for the show. No matter what the Dexa says.

[@thenewspanishacademy]

can you make a natty or not of Alex Hormozi?

[@100koochy100]

Would love to see Ally giving her estimates next to Gregs.

[@enel8219]

E

[@MrJo-dn9vh]

Body fat charts like this would be more helpful if they were all in the same pose & lighting