How long can you STOP WORKING OUT (& still maintain your PHYSIQUE!)

[@Pradeep.Singh.Rathore]

People have lost their lives, you just lost your muscles...Bohot badi baat boli 🙏

[@Hypertroph]

True🙌🏻

[@vanshagarwal367]

hypertroph has the power to read our minds !! what we exactly want he just posts

[@battlegroundpubg7537]

Bikul shi bola bhai aapne

[@anjupatel56]

I agree

[@Hypertroph]

❤️😊

[@glocksth]

Same bro.... Siddhartha bhai ❤️

[@shaan8982]

This is one of the most important video. This video deserves more views man!

[@nishantpahwa9915]

Killer and so genuine content brother !! I was lean bulking and was resisting myself to go on a trip but you cleared it man!! MUCH LOVE

[@RahulSharma-ff6mt]

Sir. Humaara mind padh lete ho aap. Very good and positive video.

[@Hypertroph]

❤️🙏

[@amishsharma3509]

Channels and content like this should get desired likes. Superb content man

[@Hypertroph]

🙏❤️

[@aryandhande]

Really needed this video. Thank you hypertroph ❤️❤️🙏🏼

[@Hypertroph]

❤️

[@NATURECANVAS123]

Waiting for this type of video ❤️ lots of love from ayodhya

[@Hypertroph]

❤️❤️

[@inderbawa9054]

Answer mill gya thanks.. Best channel ever

[@atiflateef835]

Arre bhai, apko maine pehle hi kaha , tussi great ho, par bhai aik video training workout pe banaaye, kya humme compound moments hi karne hai ya isolation bhi

[@traveltilllost8987]

Salute itna simplified krke batana bhi ek art hai and you are the artist 👍

[@Hypertroph]

Appreciate ut🙏❤️

[@vikram_shahi]

A much needed video!

[@Pawans21]

Extremely important video that most fitness KZbinrs dont put up

[@infoclass]

Isi video ki need thi .. Wrist injury ho gyi hai break lena padega kaam se kaam 15-20 din ka . Thanku bhai 🙏🙏 Ab pain mai workout nahi karunga tension khatam kardi apne .. ❤️

[@Hypertroph]

🙌🏻😊

[@premlatatiwari6384]

thanks bhai....jee tha agle saal to padhai pe dhyan de rha tha but decent body ban gyi h....ab maintain karke iit me banaunga :)

[@mr.yashpathak3671]

This video is need...thanks bro for such a valuable information 👌👌..always support you😇😇👍👍

[@Hypertroph]

🙏❤️

[@rahuldeewan1645]

Most awaited point to be cleared

[@Hypertroph]

🙏

[@taniy_a]

Sir leg cramps ( quads, hamstrings, calves) k lie bhi kush stretches btayiye

[@aryansaini2176]

Thanks for making video on topic I requested 😘😘😘 I was on a break for 2 weeks and I had same feeling 🤣🤣🤣(muscle loss muscle loss😱😱) But thanks again ❤️❤️❤️❤️ And you look awesome in long beard 😍😍😍

[@Hypertroph]

❤️😊

[@yuvrajpatil5304]

Very good point , you have done very well👍

[@Hypertroph]

🙏

[@sohamdutta7252]

Subah se aapka video ka wait kar rha tha 🤗

[@Hypertroph]

❤️🙏

[@Shubham-ji4lw]

You should also make a video about how many weeks can we skip studies so that still we can clear JEE ?? 😅

[@Hypertroph]

😂😂😂

[@atiflateef835]

😛😛

[@surajshintre1121]

@@atiflateef835 tu aquib ka bhai hai ky

[@atiflateef835]

@@surajshintre1121 no

[@surajshintre1121]

@@atiflateef835 tu kashmir ka hai na?

[@gautammehta6810]

Very nice video loved it and much needed video

[@Hypertroph]

❤️

[@ankitkumar12435]

Amazing Video Siddharth bhai❤️

[@trex4815]

Thank you for this video 🙏

[@gurkirattiwana9140]

Simple and easy to understand as always! 👏👏

[@hemamalini7019]

Very practical and useful one sir. As usual excellent.

[@Hypertroph]

Thanks Hema!

[@vipingorchhia1047]

Thank you hypertroph for this ❤️❤️🎊 🎉

[@Hypertroph]

Sure!

[@prajwalkc-6852]

Your are honest and hardworking. You are my workout inspiration bro ♥️♥️

[@techsd7558]

Thanks broda😌

[@Hypertroph]

😊

[@ansarifitness9713]

You are the best mentor ever....awesome ❤️🥰🤗

[@Hypertroph]

🙏😊

[@subhadeepdas5797]

This video gave me so much relief,I really wanted to take a break from the training but guess what the same thing that you showed in the video goes on my mind whenever I think about taking some days off,thank you very much Siddarth vai for this video

[@Hypertroph]

Sure❤️

[@Manishku8]

Thanks Sid, I was waiting for this.

[@Hypertroph]

🙌🏻

[@varunkadam2391]

Rightly said what we all gym goers including me have faced nowadays due to ongoing pandemic. Almost a month gap and little ups and downs. And now I back on the track Every video is built with some new concepts, knowledge and motivation. Thanks for making such gr8 videos and helping the needful's like me. 🙏🙏

[@Hypertroph]

Sure Varun💪🏻

[@srividhya4093]

Awesome..Really I need it👌

[@Hypertroph]

💪🏻

[@Wasif.Official]

Love you bro

[@SONA._K]

I was just waiting for your video after my workout 🥰🥰❤

[@mayank626]

if that's the case...I feel bad for ya

[@ryu_x]

😂

[@karshsenpai7824]

This guy is genius

[@Hypertroph]

🙏😊

[@FitnessFunWithSandy]

Lockdown me gym bandh ho gaye the to log sad ho rahe the Muscles loss ho jane ke dar se Un logo ke liye best video Great info sid bhai 👌👌

[@Hypertroph]

🙏❤️

[@hameez8901]

Sir please yar fat loss series pe video banav, really waiting from long time

[@yuvrajchakravarti8038]

Thanks bud!

[@Hypertroph]

🙌🏻

[@aritraroy6740]

knowledge🤯

[@Hypertroph]

😊🙌🏻

[@manishhhh]

Bro when are you going to make video on stretching ??? eg. dynamic and static stretching

[@VivekSharma-fp7fb]

Sir, ur are awesome.... Plz make a video on veg fat loss diet....🙏

[@ryu_x]

was feeling down today so skipped mah workouts.. never really happened that with me though... Gotta get back to mah schedule tomorrow 💪🏻 Update 1 : Woaa.. its been 3 months already 😂.. mah neet 2021 went great!! expecting a med college & guss what.. am almost down to 10% body fat.. yey! 😎

[@anmolgoel_15]

Earlier i love to workout but now i dont know what happened i dont feel good to workout

[@vrishab8973]

@@anmolgoel_15 same

[@anmolgoel_15]

@@vrishab8973 bhai kese kre yaar😭

[@amitpadhiyar2871]

Bhaiya aapne jo video banaya tha weight loss series mai jisme aapne calories definition + protin+fat+carbs ko kis tehre se calculate karne hai... usme sab calories mila de jese ki protin+carbs+fat to bhi jo calories intake karni hai usse kam ho raha hai . Ex ; jese ki mane calculate kiya to 2000 calories aa rahi hai but mera sab calories jode ke protin+carbs + fat se total only 1400 calories ho rahi hai to fir jo 600 calories bach rahi hai usko kese intake kare ????

[@shahriarshovo6090]

Love from Bangladesh ❤️

[@Hypertroph]

Love❤️🙏🙏

[@kanjirabari4769]

Sir protein complete nhi ho pa rha hai veg hai toh kya kare uskai liye koi video banaye and yes sir without protien powder kya hum 150gm jitna protien pure din mai cover kar sake aisa kuch video banaye please sir❤️

[@VeganAnkit]

Ek din aap se milunga zaroor..trying to work like you sir🙏🏻

[@deepikakulkarni4204]

Hi Sid subah se wait Kar rahi thi 🤗 ab yek naye series time pls

[@Hypertroph]

Sure!❤️😊

[@shardulrathod4370]

Sir mera Ph.D ka viva tha to 3 din me stress me tha. Mene exercise nahi ki. Aur ek time mene lunch miss kar diya. To itne time me mene 3 kg muscle loss hua aur 2% fat gain hua😭. Mera weight 66 pe atka hua hai

[@hiralalumeshkumhar1054]

Bro itna jaldi fat gain Nahi hota,3 din boht Kam hai

[@nayanagrawal2821]

Sir please make a video on protein/supplement what to check when buying

[@hrishi_t]

Fitness Guru❤️

[@Hypertroph]

❤️🙏

[@Pawans21]

How to handle sugar cravings in evenings ?? Plz tell me ..

[@dc5807]

I hv also took break of 1 month... Now also started gym since 1st June....🙏

[@Hypertroph]

🙌🏻

[@pragyakumari3363]

Hello brother,can you plz tell in your forth coming video about red blood cells and haemoglobin? I am suffering from anaemia and I don't even know what is the reason exactly...

[@balneetkaur5474]

Where do u train can i get the details pls

[@kanhagupta168]

Yeh banda gajab hai❤

[@Hypertroph]

🙏😊

[@bhagvankumbhar4492]

Dear sir which is the best protein powder please reply sir

[@Hypertroph]

Linked in description

[@nehagururani8257]

Wonderful information... Please give some hacks for belly fat loss for female..

[@icecoldnobody3447]

Dm me!!! I will tell you personally... Maybe some good positions might help u

[@badsha7062]

Bhaiya fat loss k uper ek full day of eating ki video bana do plzz 🙏😭

[@MR.NIGEYA]

Zero hates in comment section This is what happens when (smart youtuber followed by smart followers)

[@Hypertroph]

Blessings❤️🙏

[@gamingmania2370]

Bro pls make a video on strech marks & its cure

[@subhamkar2806]

Bhaiya ye kitne din tak kharab nhi hoga?

[@AYUSH-et7uq]

Mr. Hypertroph(Siddharth) Please make a playlist for absolute beginners weight loss program at home....or else please mention your contact to talk to you Please Reply as soon as you see this 😄😄😄

[@abhishekkakkad2911]

Please ek video esa banao Jisme khana khate vakt Pani pine se hone wale nuksan K bare me information mile

[@krunalpatel3039]

Bhai full body workout pe video bnao KZbin pr koi ku6 aur bol rha h koi ku6 bol rha h

[@manojraske7402]

Bro I have question for u main abhi calorie deficit main kha RHA hu 16:8 Ke ratio main to main usmain Ghar ka Khana or Kabhi Kabhi matlab bus 2 baar bahar ka khyaa eating period main chicken lollipop and veg panini to mera weight lose hoga Ke nai q ki main 1000 calories Ke undar he kha RHA hu bro please replay

[@aquibshoaib3927]

Semester exams they july end me and i was a bit worried about my training was planning to reduce me traint sessions from 6 days/week to 1-3/week Thanks siddhart bhai ♥️

[@jeetchoouhan5290]

Next video on how to hit your protein goal effortlessly bhiya ❤️ please

[@Hypertroph]

Sure

[@shubhamgolegavkar4742]

Also suggest whey protein brands

[@kuldeepparihar264]

Pls make video on " height "

[@starstorm8232]

Can you do a video about how masturbation effects your body, your muscles or in general what effects it has, negative or positive or neutral??

[@mdraquibuzzaman5732]

Vai mara weight 60kg kitna time lagaga for visibiling six pack?

[@digvijaychoudhari4128]

Sir PLZZ make video on protein indigestion and protein farts

[@mayank626]

consume less protein if you have protein farts..don't push down protein

[@digvijaychoudhari4128]

@@mayank626 sab karke dekh liya

[@battlegroundpubg7537]

Bro aapki jaisi lean abs physique achieve ke liye kitna protein intake rakhe and body weight workout se bna skte hai kya aisi physique please reply?

[@icecoldnobody3447]

400g protein

[@battlegroundpubg7537]

, 😅

[@galayk6442]

Siddharth can you make a new video on your diet

[@Hypertroph]

Sure

[@aviralsinghal1274]

I got knee injury. I don't even know what to do now. Can't do cardio or leg related exercise. 😔

[@Hypertroph]

Recover, sometimes you must lose a battle to win the war.

[@sanjaykatare2181]

Bro. Ap hi ho mera motivation From:- team mahakal

[@Hypertroph]

🙏

[@Dr_Peter.]

Awesome information love you bro 💜🇵🇰

[@Hypertroph]

❤️

[@samify6746]

Love you bro , now I am 7 kg down

[@Hypertroph]

🙏

[@tarunlakra4933]

sir gaining p b video bna do please

[@Hypertroph]

Ok

[@hrfitness1050]

Are you Trainer in super gym Bangalore

[@aryandogra2019]

Please make a video on gynocomestia whether we can cure it by just doing gym

[@shubhamyadav5558]

Fish oil kon SA Sahi rahega liquid form Mai bro

[@Hypertroph]

Link in description

[@aaryansinghchauhan637]

When you realise that Akshay Kumar says that he wakes up 4am in the morning every single day from last 20-25 years. 😂😂😏😏

[@ankitgamit6817]

Nice

[@Hypertroph]

🙏

[@yusufroyal9070]

Bhai ap fitness ke bhgwan he♥️

[@Hypertroph]

🙏

[@yusufroyal9070]

@@Hypertroph Bhai apka whtsp milega

[@mahanirvaantantra]

Bhai aap endomorph ho kya ?

[@rashmikirantripathi98]

Knowledge....

[@Hypertroph]

❤️

[@Kalaawa]

How to fat loss in lockdown Mene bohot try kara par continue nhi rakh paa rha hu jab se lockdown ki vahah se ghar me hh

[@ronaksakhuja]

Yeh motivating quotes kahan se laate ho boss?😂

[@saharupan]

Want to take personal guidance from you sir

[@Hypertroph]

hypertroph.com/coaching

[@shirshendupal5338]

Thanku very much sir..

[@Hypertroph]

Pleasure!

[@sanketgujjar821]

Hi Brother. How i can reach you for personal training

[@socialmedtrend9016]

Go to hypertroph website and sign-up their and pay fee you will link to personal training bro

[@sanketgujjar821]

@@socialmedtrend9016 thanks brother

[@socialmedtrend9016]

@@sanketgujjar821 wlcm

[@kumarmanohar4875]

Sir how much garm soyachuks is safe during fat lose

[@kshitij6141]

Testosterone level kam hoga aur cholesterol jyada hoga agar jyaada kao ge toh

[@hiralalumeshkumhar1054]

Bro amount of protein intake must be high, minimum bodyweight requirement of protein complete rehni chaiye,and soyabeans contains little fats and carbs,but that doesn't mean there is harm,if you do workout

[@sohamdeshpande6642]

@@kshitij6141 100g soya chunks have 52g protein,36g carbs and negligible fat. But we must take protein from varied source. So I think 50g is ok

[@kshitij6141]

@@sohamdeshpande6642 yes but it can increase cholesterol

[@sohamdeshpande6642]

@@kshitij6141 soya chunks are cholesterol free. Oil is extracted from soya beans to form soya chunks.check anywhere .

[@ryu_x]

btw.. Sid can we be on cutting phase during an important exam prep like JEE MAINS / advanced or Neet? Will it affect our studies?

[@hiralalumeshkumhar1054]

Take your food intake based on your maintenance calories,and in morning you can do exercise for 1 hour and after that you can study.Hope it helps.👍

[@ryu_x]

tysm mate ♥️ the exam went great!! expecting a med college 👌🏻😎

[@debnathvlogs3397]

Sahi kh a bhai😅😅😅😂😂😂😂same

[@Hypertroph]

🙌🏻

[@debnathvlogs3397]

🙌

[@fitrobo1221]

Losed 20 kg came frlm 43 inch kamar to 38 and fk now i cant workout got neck injured by wrong sleeping posture got some mri got face paralysis well i dont care about muscle right now i will start bulking after January but wanted to loose more fat to stat bulking in jan well hope i recover fast. Keeping deficit very low nearly 100 so i get proper vitamin n all. Cant workout for atleast 2 months😭😭😭

[@roastingguru4444]

Bhai aise kese ho gya 😱😱😱

[@fitrobo1221]

@@roastingguru4444 bhai puri jaach hui to malum pada ki viral infection tha koi type ka jis se gerden or chere ki nus phul gei thi or mere galat sone k karan phuli nus dab gei or gerdan m bhi lag gri or chehra bhi kaam kerna band kerdiya per ab sab thik h bus gerdan m sujan h or haath paav m tingling h essa lagta h khun ni ra nus dub rehi h sujan k karan gerdan m . Thode time or phir vapis exercise chalu🔥🔥

[@mayankpratapsingh9866]

Watched your most of videos but it's getting difficult to track nutrition for me.

[@mayankpratapsingh9866]

For ex. If we talk about a single SAMOSA so it's simple to weigh but so many ingredients were there in samosa then how to track every single calories and macros from them?

[@vishalpandey3363]

I was thinking of the same last night as I skipped my workout for 14 daysdue to vaccination

[@Hypertroph]

No worries dude