What Supplements I Take To Jump 50.5 Inches

[@hansjochen2193]

In Germany you can drink wine and beer at 16 at at 14 you are allowed to drink under supervision... basically we Germans are trying to get sober when us Americans start to drink

[@TommyBowdenTV]

I died laughing when you guys were talking bout the fish oil pills🤣🤣🤣especially when Isaiah said he stores his fat in his ass😭😭😭😭

[@joshdunks]

The 5 stages of grief. Denial, anger, bargaining, depression, THP

[@johnpauljames2530]

That Lizard has a mark of being a beast Messiah... 😂 'I imagine that it's specific for THP'. 🤑💌🏀

[@jaredbeiswenger3766]

Beware of chondroitin and glucosamine supplement. Apparently it's good for arthritis, but may actually be detrimental for others. It significantly set back my ACL surgery recovery before I figured out the cause. There was a 2016 study that was stopped early because of this issue. I also heard that taking one of the two without the other may have different results.

[@TaylorMadeMoment]

Which squat rack is that behind you?:0 looking to build a home gym.

[@JohnEvans]

I think its the Rogue squat rack but not sure which one

[@victorreis4884]

what do you guys recommend for bad ankle mobility. I would like to know how much it affects vertical as I have about a 41 in vert with pretty bad ankle mobility (though I have great lower body mobility outside my ankles). I also want to know some ways to help my lifts as I have long legs and a short torso which kind of kills my back when lifting, which is made worse with my ankles.

[@Awkwardadam1994]

For creatine and whey, are there specific times or situations when you are taking it at that time? Morning wake up, pre-workout, or post-workout etc.

[@theheebs100]

pfft. I dry scoop my creatine and then take a swig of water. question for you guys, right now I seem to be jumping pretty straight up and down on my approach. Any advice to allow me to cover some distance on my jump as well?

[@juhbell]

Thanks guys but I’ll stick to MSG and red 40

[@daceydunks]

2:29 how long before a dunk session do you consume caffeine

[@IsaiahRivera1]

30 min before I start warming up

[@ren.oooooo]

@@IsaiahRivera1 How do you sleep then? Does it still buzz at night?

[@Irfirt]

@@ren.oooooo depens when you take it

[@TaylorMadeMoment]

Are any of you diagnosed with ADHD? Just wondering because I have to be careful with my caffeine intake with my medication.

[@JohnEvans]

Absolutely. I 10000% have it badly lol. Caffiene is PLUS adderol is a bad idea. You don't need caffeiene if you're on adderal haha. You're on a MUCH more powerful stimulant

[@TaylorMadeMoment]

@@JohnEvans haha that’s fair. I take Vyvanse but same thing. If I ever drink caffeine it’s usually coffee or way later in the day after my initial dose. Just didn’t know if others did the same. Thanks John!

[@IsaiahRivera1]

I’m diagnosed ADHD but don’t take any medication for it. Caffeine is a miracle drug for me lol

[@cadenhartman235]

I take both adderall and caffeine and found that for me, pairing them both really worked well.

[@Carpediem-ys2dd]

Hey guys, do you have any thoughts about minerals? Seems like magnesium and maybe zinc, copper help reduce leg cramps etc.

[@webster2614]

I take this special hops and barley supplement in liquid form on the weekends, is this optimal?

[@seifkhaled9610]

So taking caffeine is important? Because I don't take caffeine supplement and i don't like coffee but an take a supplement

[@nolanmcgilvrey1619]

Were you trying to think of Turmeric for you joints?

[@subdynoman]

I bet them caffeine headache days are the worst.

[@DocRiv]

We need we have to sign up for thp😢

[@JohnEvans]

we need we have to sign up for thp doc english!

[@LarsVerhoeven-r5m]

I am 13 years old and I have a 15 inch vertical. Whats the maximum that I can get.

[@firehydra6204]

Actually everyone without any health problems can reach way over 40inches at the peek.

[@tquasa07]

Anywhere between 30" and 45", god only knows, but the thing you should be doing at 13 is getting good support from your parents, coaches, and try to make good decisions everyday about healthy foods and sleep

[@firehydra6204]

@@tquasa07 On point. This age is when you magically start insalely growing so taking +8h to sleep everyday right now would be a decision that you'd be glad taking in a few years.

[@firehydra6204]

Physically you should unlock your peek limits as the puberty reaches last phases. Should be around 15-16yo. It is gradually starting to get harder with lower peeks after reaching like 35yo.

[@jerryren4076]

@@firehydra6204way over40? Bruhhh, not everyone. What are you at

[@edcalcagni5185]

The amount of creatine you take depends on your bodyweight ive seen, bigger people need more than 5gs. From the research ive seen you may need more than 5gs even if youre isaiahs size, im 86kg and i take 10g per day.

[@jerryren4076]

damnnn. So what happens if you take just 5, do you feel like 10 made a difference?

[@edcalcagni5185]

@@jerryren4076 if im honest i see no difference with however much i take, but of course a couple percent increase isnt noticable but still valuable. The research just says to take more if youre bigger

[@ChomiC33]

🔥🔥🔥

[@Lienlovelyboy]

1:09 bruh 😢😭

[@poggies6034]

guys... the lizard... im begging

[@dembad2577]

Nope alcohol is 16 in most of europe besides hard alcohol

[@JohnEvans]

LOL WTF thats insane.

[@NathanG24]

@@JohnEvans In England it's 16 if you have it with a meal but 18 if you are just buying it and drinking lol

[@NoRythemVert]

Mark 1:15 And Jesus said to them “the time is fulfilled, and the kingdom of God is at hand. Repent, and believe in the gospel.”

[@ranchery]

grounding actually pretty important you suck infinite electrons from earth

[@Steven-jd3ey]

You should run some steroid cycles tbh

[@JohnEvans]

HAHA I mean I think maybe eventually he will consider it but I want to set the world record so absurdly high before ever considering taking any performance enhancing drugs

[@kehmer]

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