How Long Should You Jump Rope to Lose "That Last 10 lbs"

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⏰ Timestamps:
0:00 - Intro
0:07 - The short answer on how to lose the last 10 lbs
1:30 - Why is losing that last bit of weight so difficult?
3:40 - How to lose weight - the exercise part
5:40 - How to lose weight - what you eat
6:50 - The last piece to losing that last 10 lbs (don’t skip this part)
8:12 - Jumping rope longer isn’t going to help you
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout #anniejudis
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes! Use Code "DOTHETHING" To Save 15% www.crossrope.com/jrd-yt

[@pb6855]

Thank you. This will help.

[@bluekrishna]

I’ve been jump roping for three months and it improved my physical and mental health

[@JumpRopeDudes]

love to hear it, keep doing the thing!

[@moacirvmoreno]

Always being my inspiration to keep going

[@dreadfulknave5652]

Greatest fitness channel in existence. Love jumping with my cross ropes and proud to be part jump rope dude movement! #doingthething #down50lbs

[@JumpRopeDudes]

proud to have you! 🙏🏽

[@ryananderson2207]

Great video! I love that it’s to the point with real answers not the fluffy B.S talk that goes no where. I’ve been skipping for the last three months. Going good I’m able to hit 30 minutes now. I also use a half pound rope for a lot of it. Loving it ! Great videos.

[@JumpRopeDudes]

thank you 🙏🏽

[@jasonthompson6267]

Great video, and pretty much what I do to keep off the weight. Can't over-stress the importance of knowing your daily calorie intake!

[@JumpRopeDudes]

very true

[@pb6855]

Why is your gear so expensive? £125 for a mat??? Amazon has the same mats for £45. How do you justify those prices? I'd love to support you but I just cant afford it.

[@JumpRopeDudes]

I'd be super interested to test the longevity of your amazon mats because from my experience, when i buy cheap equipment i have to replace it over and over. but it's your call

[@monsieurlechevalier]

I have had my mat for over three years and it’s just now starting to show wear. In addition, my seven-month-old Golden Retriever puppy decided he wanted to dig a hole in the mat. As much as he tried, my pup did not even put a dent in the mat, but he did file down his claws!

[@Blackmajic21]

Many products on Amazon are knock off products. They are not a quality product, that is why the price is much less. Just save up your change, and buy the quality product instead of purchasing a knock off. Your shins will thank you.

[@JohnnyMcMillan]

It goes with the "buy once cry once". If you see the reviews of the cheap amazon one, they ain't good

[@pb6855]

@@JumpRopeDudes good point.

[@deannabarnes3771]

Good to know, Dan, thanks 😮

[@JumpRopeDudes]

Any time!

[@deannabarnes3771]

@@JumpRopeDudes wonderful

[@moniquepate3201]

Dan, Thanks for the info. I was wondering if it's possibile to lose the last 10lbs doing HIIT for 20 minutes 3 to 4 times a week? I read somewhere that your body needs to recuperate in order to lose weight. I got the lifestyle food changes down. I'm concern if working out too much might sabotage my weight lose. What has been your experience?

[@roscoe007]

Great video Dan!! Clicked on the 10 things pdf link but it isn't letting me download it

[@JumpRopeDudes]

Thanks for letting me know I’ll look into it !!

[@ewingfamily7149]

I am not even close to a last 10 pounds, but it was good to hear you say that the single digit body fat might not be optimal for some. Really like your diet ideas and easy to understand directions.

[@JumpRopeDudes]

Glad it helped! Yeah, don't worry about trying to get your body fat to single digits, that's for bodybuilders but for sustainable fitness that feels good and is healthy, it's not necessary.

[@sambsialia]

I am a long time scriber here. I wanna ask if jumping rope backwards would have any of the benefits that sled pulls backwards or walking backwards would have. Maybe you could collab with KneesOToes guy soemtime?

[@flowers4hunters]

Yes! Meat and fruit! i live off of the same diet! That's pretty cool! Sadly, i eat a lot of ground beef because its the most affordable for me.But if i had my wish, i would pack my frig with salmon, shrimp and strawberries! That would be bliss! Great video, good hearing from you bro!

[@JumpRopeDudes]

yes!! the best way to eat 👊🏼

[@ian_strachs]

I'd love to be able to jump for 30-40 mins but just can't jump rope for more than 1min at a time, MAXIMUM two, without my calves absolutely burning. I have the same problem with running after 5-10 mins. Any advice? I've been doing 10-15x 40:20 intervals, just struggling to progress to jump longer sessions Many thanks Dan ☀️

[@thebrianchannel9890]

I gotta bring my intensity back. That’s how it’s done. I’m doing it more like four days a week. And spreading it out way too long.

[@JumpRopeDudes]

self-awereness is what it's about, now you know what to do

[@darioxbrow9223]

40 min would be impossible for my ankles :( I've upped my workouts to 20 min tops

[@JumpRopeDudes]

that's awesome. i recommend walking a bunch and slowly increase your skipping time.

[@abhi0524]

10% increment every week works for me , you can give it a try

[@darioxbrow9223]

@@abhi0524 just finished a 30 minute jump rope workout

[@abhi0524]

@@darioxbrow9223 that's great yo!...then 40 mins is just around the corner , i think by next month you'll be comfortable with it

[@aryankamath4409]

ive been consistently lifting weights for over 2 years, and i just got a weighted jump rope. how should i incorporate this with my weights sessions? i lift 5-6 times a week and i dont mind doing 2 workouts a day. im looking to use jump rope as my cardio workout

[@JumpRopeDudes]

I'd do 15-20 mins of weighted ropes before lifting. If you're really trying to lose weight you can another 15 mins after you lift, too. depends on your goals and where you're at athletically.

[@aryankamath4409]

@@JumpRopeDudes okay 🤝🏻🤝🏻

[@MrKijana23]

​@@aryankamath4409 Actually, I hate to go against the master; and he's not wrong per se btw, but I'll disagree. I lift weights and do jump rope as my cardio. Better answer is, it depends on your goals. If your primary goal is weight loss, what he said is solid. However, if your main goal is hypertrophy and building strength, I've found that hitting the weights hard first is optimal, because if you start with high intensity cardio your energy reserves will be shot by the time you're hitting the weights. So I do weights first, and then in the evening or late afternoon I jump rope. That way neither eats into the other too much and I've had a good few hours to recover. If in a time crunch, do jump rope after weights, but know that you may be quite fatigued; especially your shoulders, when jumping. Again, your approach should depend on your goals, and while neither is wrong, you should optimize for whatever result you're after

[@TM-wx6wq]

I lost 70pds but couldn't break pass 149 🤦🏽‍♀️ said I'm going to start jumping rope on my urban rebounder. I have a cordless weighted rope set. Rebounding supposed to be really good on the joint & working your whole body. I'll see... GW 140 but I'm good with 150 max.

[@JumpRopeDudes]

nice, let me know how it goes

[@user-nr7qt6ws6m]

Can I do rowing for 40mins instead and have the same impact?

[@JumpRopeDudes]

maybe

[@darioxbrow9223]

Workouts with bodyweight?

[@JumpRopeDudes]

bodyweight exercises: push ups, squats, lunges, etc.

[@markgransbury8377]

For how many weeks?

[@JumpRopeDudes]

unfortunately that's the tricky part because it varies depending on your age, metabolism, etc. Habits create results, but to maintain them there's no end date.

[@abcdefgh4404]

I am a proof that it works perfectly.

[@JumpRopeDudes]

💪🏻

[@Nattypants1985]

I just got the get strong set to go with my get lean set and bought a subscription to the JRD app! I'm ready to ramp up my workouts!

[@JumpRopeDudes]

hell yeah, let's do the thing!! what program are you going to start with? what are your goals? ⚡

[@Nattypants1985]

@@JumpRopeDudes I'm doing the shredded ninja first. I guess my goal is to build lean muscle.

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

😎

[@ewingfamily7149]

You mention using a weighted rope. Are you talking about using a 1/4 lb. rope, or a heavier rope?

[@JumpRopeDudes]

depends. beginners start with 1/4 lb but if you're athletic and want an upper body challenge you can go to the heavy 1 and 2 lbers! 🥵

[@vincewarren1271]

Why do you avoid weight training? No time or would it hinder your jump roping abilities?

[@marioslavich3136]

He does exercises like pull-ups or push-ups.

[@sanjayhanglimboo1227]

How much is quarter pound in gram please?

[@rod5718]

What’s the best way to measure body fat?

[@JumpRopeDudes]

well the most accurate is hydrostatic weighing, but that's not available for most people. I have a scale that measures body fat decently well. You could also go old school and get a skinfold caliper!

[@rod5718]

I’ve had those scales over the years too, but never felt too confident with the accuracy. I’m 6‘1“ tall, 185 pounds and the scale says I’m 35% body fat. That’s tough to believe! Resting heart rate is in the low 40s and I work out six days a week. My workout regime is nothing new, as this is been my lifestyle for many many years.

[@AnthonyMcqueen1987]

None of that matters without a solid diet and remaining consistent.

[@JumpRopeDudes]

yup, there's 2 parts, exercise and nutrition

[@thebrianchannel9890]

I don’t understand how with all the weighted rope and pull-ups. Your forearms aren’t just screaming and destroyed.

[@JumpRopeDudes]

destroyed? no way... grip strength is so important, pull ups and skipping helps me stay strong and injury free

[@ajosifoski]

How long should ppl over 50 jump rope weekly? I'm 53

[@abcdefgh4404]

Try not to use age as a barrier. There are guys on 20-30’s on terrible physical condition than men on 50’s. The barrier is your mind 👊🏻👊🏻

[@JumpRopeDudes]

my advice is mostly the same. it depends on your athletic ability but i recommend people over 50 take it slow when adding new exercise or increasing time. I talk about it in this 50+ workout! 👉🏼 kzbin.info/www/bejne/n5evl6mYr9yhl7s

[@justanotherindian11]

Not easy to do it for 30-40 min

[@fuckyoualphabet]

It is if you take your time and do it in sessions.

[@abcdefgh4404]

It is as you get used to. Increase your workout time by little everytime.

[@JumpRopeDudes]

do what you can 💪🏻⚡

[@alijaber1111]

1st 🙌🙌

[@JumpRopeDudes]

🏆