How Magnesium Improves Your General Health

Physical therapist Margaret Martin interviews Dr. Carolyn Dean on the role of magnesium in your general health.
0:00 Introduction
0:59 Why is magnesium deficiency so prevalent?
2:38 Why isn’t magnesium deficiency more well known?
4:24 Will the Ionized Magnesium test be available in the near future?
5:14 Is there a link between magnesium deficiency and anxiety and depression?
7:01 Are other nutrients also required for magnesium to be effective?
9:24 Relationship between levels of calcium and magnesium
11:51 Do you know if doctors graduating today have any more training in nutrition and mineral deficiencies?
13:15 What are the best kinds of magnesium does Dr. Dean recommend?
16:47 Best time of day to take magnesium?
17:35 Can you take too much magnesium? Should you be careful mixing magnesium with other minerals?
18:26 Calcium and magnesium: risks of too much calcium
21:31 General recommendations on magnesium and health
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

I interview Dr. Carolyn Dean about magnesium and your health.

[@rickyelvis3215]

It’s been a while Marg.. good to see you back.

[@ujean1939]

Dr. Dean's personal research is key to the world's health and well-being. I've learned so much by listening to her and reading her books. I've taken all of her products for over 10 years now, and I know how to support my body's basic building blocks to make my immune system strong and my organs, bones and muscles, including my brain, function the way they were intended. I am healthier now than I've ever been!

[@r.p.8906]

Carolyn Dean, MD. I think the MD needs to be added after her name on this video. She is such a rare MD to tell us things as they are.

[@activedreamers2411]

Carolyn Dean is the best in the world!!!! She is the world's biggest gift!!!!!!!!!

[@j.c.7555]

Extremely informative and very interesting. Thank you.

[@margaretmartinpt]

You are welcome

[@kfetter9046]

Margaret, thank you for this informative video, and asking Dr. Dean questions on our behalf. I will be reading her book.

[@margaretmartinpt]

Glad it was helpful!

[@CVenza]

Thank you for this interview. I love Dr. Dean's REMAG products.

[@deborahmoleca6444]

Thank you Margaret.Very eye opening. Was there an amount of magnesium that Dr.Dean recommended we should take per day?

[@jeanine4192]

At 19:55, she mentions 600mg a day.

[@deborahmoleca6444]

Thank you. I have gotten her book out of the library for review.

[@Missprettyladi]

Great. Video ❤

[@jeannehampton]

Thank you for sharing this excellent & very important information! We really do need magnesium for our muscles & bones. Magnesium & Physical Therapy go well together ❤️

[@r.p.8906]

Thank you!!

[@margaretmartinpt]

You're welcome!

[@sectionalsofa]

What is your opinion for the upper limit of magnesium supplementation?

[@gemf1704]

This is brilliant information thank you so much ❤ I wonder if my Epsom salt baths help with this deficiency 🧐

[@HasnahPang-ht5iq]

Dr can plis recommend which magnesium to take n how much per day

[@steveherridge8965]

Bone broth for magnesium is a great natural option.

[@naturegirl4074]

What about powders? Like Calm brand?

[@klea6133]

There are different types of magnesium. Could you tell us what type you should be taking? And how much should you take? I take 250 mg. Should I be taking 400 mg?

[@indram5384]

Yes!! Natural medicine is always better than conventional medicine!! I always try the Ayurvedic medicine 🙏 thank you for your information 🙏

[@naturegirl4074]

Oh here we go 16:22 Calm

[@marycolmenar1633]

Is is alright to take Calcium & Magnesium supplement with 2:1 ratio?

[@cindy9046]

Dr said calcium should come from diet because of the calcium that goes into arteries.

[@rickyelvis3215]

Try K2 with your magnesium.. helps absorb calcium.. good luck.

[@jozefien1702]

i personaly deal with anxiety since 3 years after having alot of stress. But because i did not get a clear answer form the doctor or psychologist what was wrong with me. It made it worse because one said your blood test is fine sounds like hyperventilation and the other said go do some fun stuff. But i was like what is happening to me my hart is racing my bloodpressure is high i was scared out of my mind. But from what i hear this could al be magnesium i mean i have a nervous tendency when doing something new. But i think that is healthy nerves anxiety is just awefull. I use magnesium chloride oil since a couple of weeks and i have noticed my palpitations are becoming less. If i keep using magnesium and my anxiety will vanish for the most part i will be so happy because it is realy controling my life sometimes i can't even leave my house.

[@candierichard8931]

So i don't know what magnesium to take and how much. Please let us know. CALM is magnesium carbonate. Is that really the best form of magnesium? And the directions say mix with 2-3 oz. of water. so to sip all day would you double that, triple that?

[@gate-gate6863]

From Google Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. MAGNESIUM - Uses, Side Effects, and More - WebMD

[@GINNEYSANDERS]

Take ReMag - start with 75 mgs daily and work up to optimal dose 300 mgs daily

[@user-ml2mw3gp6c]

Should calcium and magnesium be taken together

[@naturegirl4074]

18:01 She says it’s fine

[@cindy9046]

she does not advise even taking a calcium supplement. She is right about the artery calcium buildup, especially in women who take those supplements. Cal carbonate is like cement in the arteries. She says get it from food

[@naturegirl4074]

@@cindy9046 I wish o would t have even bought the calcium supplement. Even had x with some calcium carbonate made my calcium levels too high!

[@naturegirl4074]

So many Drs just say Magnesium but not what kind.

[@GINNEYSANDERS]

Dr. Dean has her own brand and it’s EPIC! ReMag!

[@GINNEYSANDERS]

Dr. Dean has her own brand, ReMag, and it’s pretty EPIC!

[@redpilled9595]

Citrate or glycinate

[@naturegirl4074]

@@redpilled9595 thanks

[@karenedwards3721]

Magnesium glycinate is a good form

[@zitabett5044]

❤

[@margaretmartinpt]

Thank you

[@barbaramoor391]

Can you plainly say should we are should we not take calcium and magnesium at the same time. Conflicting information is driving me nuts!

[@naturegirl4074]

Oh dang no more calcium!!!! I used to take it. I actually ended up with high calcium levels because of Gas X

[@49lucky]

I'm surprised people don't read up on things they're going to take. You don't buy a house or a car without reading up on everything. Your body is more important so read up on vitamins and minerals.😊

[@margaretmartinpt]

Thank you.

[@barbaramoor391]

I read up on it and information is very conflicting.

I would be careful of following this doctor’s advice.

[@redpilled9595]

Okay dr who

@@redpilled9595 in 2017 the FDA issued a warning letter to Dean about claims she has made. Just saying that everyone should carefully check out med claims.