How Many PULL UPS Do I NEED For A MUSCLE UP

Chris Heria answers one of his most asked questions, How Many Pull Ups Do I Need For A Muscle Up? Follow along with him as he gives you a workout that will guarantee your success with being ready to do a muscle up.
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[@flunf4211]

I’m convinced that room is 0 gravity

[@lzaccari]

Lol

[@ivan3230]

4 real

[@amanmd5055]

Go and see video when he was doing the same in outdoor

[@mr.lazers4213]

@@amanmd5055 it's a joke bro lmao

[@skotnas1820]

You just opened a door in my mind..

[@faridloulou1283]

Remember"practice dosen't always make perfect only perfect practice makes perfect"

[@kalina1858]

Farid Loulou yes!! My fav part of the video!!! ♥️

[@ViperVenomHD]

It’s actually “perfect practice makes permanent” but yeah

[@feriyallulu7580]

❤❤❤

[@abdulhameedalahdab2783]

Deep shit

[@abdulhameedalahdab2783]

🔥🔥🔥🔥🔥

[@monke4872]

He’s doing pull ups like there is no gravity. He needs to be nerfed

[@erlendlarsen4394]

He's in creative mode

[@luciussalcedo3731]

Erlend Larsen he’s in gravity off mode

[@bruce4139]

Lol

[@unknownartist3352]

He didnt even break a sweat. killed it effortless

[@MrPolska223]

What’s more impressive he didn’t even rest

[@denisnamisnak4980]

Shirt off plus cold room = no sweating

[@Grippyglocky]

Yesssss. When I started 3 months ago I could only do 2 pull ups, now I can do 8 with perfect form. Thanks chris.

[@huyphan8709]

*PULL UP - Weighted pull ups x7 - Close grip pull ups x7 - Chin ups x10 - L-sit pull ups x5 - Explosive pull ups x7 - High pull ups x5

[@Beats-By-Anthony]

I am gonna do this every other day before I move on to my other exerises for that day till I reach higher levels of strenght!

[@Str8representing]

@@Beats-By-Anthony make sure u get enough rest between workouts so u can progress

[@user-cl7jq2jp7x]

This is not work bro. If you want fast growth, you need to work in denial on every approach and mastering just normal pull-ups with weight. And dont believe all, what this guy say. He do money, for this he need to do different content to be watched. But truth will always remain the truth: you dont need many variations of pull-ups for back growth, need to do 1 with weight and then you achieve all difficult exercise like muscle-ups and front lvl.

[@Videos-lq9io]

@@user-cl7jq2jp7x But different ways to do pull ups is for different muscles. We are not training for just muscle ups.

[@uchoangho8494]

How many set ?

[@lionsonlyboxing8093]

I’m a U.S Marine. I can do 30 pull-ups but I couldn’t do 1 muscle up till I master the technique, now I’m doing 5 muscle up non stop

[@Beefy5cyl]

Thank you for your service! Do you have any tips for doing more pull-ups? Any exercises?

[@felixhoffner3839]

@@Beefy5cyl pull-ups. You get good at what you practice. So simple - you want more pull-ups, do pull ups.

[@bruce4139]

Congrats for putting your life on the line, I'm canadian but I still have the respect for you

[@eminaevand]

Tbh no one cares if you are an U.S marine

[@michaelsmith3823]

@@eminaevand I do lol

[@Buildbridgesnotborders]

Remember the 5 P's : Perfect Practice Prevents Poor Performance

[@ryanjensen5897]

Perfect Procrastination Prevents Performance Umm People

[@jackfahy2283]

Pepstein didnt kill himself

[@faktorf8978]

Just got my first muscle up last week 🥳

[@xristoslekkas121]

Nice bro keep going you are doing great

[@faktorf8978]

Xristos lekkas thank u bro

[@xristoslekkas121]

@@faktorf8978 what are some exercises that you did im trying to get better at pullups

[@KashifFitness]

Brother please view my new workout video

[@agentdouble0716]

Xristos lekkas do exploding pull ups, tons of straight bar dips and use resistance bands

[@barnburner2475]

Beast mode Chris! Love the updates. You and your team always have ways I can train on the go or when I am injured, keep up the awesome content!

[@sudarshanijayakody4469]

I have been doing workouts by just simply watching ur vedios just like the chest workout,abs,and the leg workout ft ur friends and man the progress is so amazing.I feel like my life is starting to change, calisthenics not just improve ur appearence but builds ur confidence to an unimaginable level.For the ones who don't hv any motivation,just start working out and the results will truly amaze u.

[@seancleric]

Muscle up is now a realistic goal on my journey, seemed impossible a couple year ago thanks!

[@nitaimatan2247]

same. i feel like i am so close!

[@luukaslopponen1692]

@@nitaimatan2247 I just got mine yesterday. great feeling

[@shaquezr.9541]

I just want a bigger back tbh

[@Sourcemaster100]

please keep the videos coming, always helpful information

[@vkadijk]

Keep motivating Chris, watching all your vlog series back to see where you came from. Impressive! 🙏🏼

[@ag7_._]

I’ve been doing pull ups for some time now but when I started to watch thenx and Chris it improved drastically so I just wanna thanks Chris and the whole thenx team

[@siddharthagarwal2490]

From 6:07, the beat coordinated with his grips😮

[@Master-dk3pu]

Dude your an inspiration. Thank you Subscribed!

[@freddyhernandez5390]

Hands down the most no bullshit info on KZbin. Thank you for all the great vids.

[@KetansaCreatesArt]

You explain so nicely and you do the demonstration so well 😎

[@twistedpennywise]

Love this man! thank you for these uploads! I'm incorporating calisthenics with my weight training! 🎈

[@user-dy8tn3mo7c]

Very Good workout ! Thank‘s Chris !

[@Vickthesizzler]

Love u!! Keep up the incredible work and keep inspiring people!!

[@masterronak9039]

Your Videos Are Always Helpful For Me. Thank you so much for always uploading

[@davidcerimi3492]

You taught me my first muscle up. You have by far best video about how to muscle up. Mad love✌🏾👌🔥!!!

[@jekyllnhyde]

Nowhere near able to do a muscle up, but I am not stopping. I will keep on aiming for that goal. Love the videos, they are both inspirational and motivating. I always look forward to watching them.

[@maxdevoplayz7222]

Hey man, curious to know how your doing now 3 years later? How’s the training been going and how many muscle ups can you do?

[@SpadeShaped]

Perfect timing... I’ve been feeling confident about my pull ups that I think I should start doing muscle ups thx Chris

[@23beto20]

This video is next on my list to attempt👍🏼 learning from the best.

[@natebanner1599]

Thanks to your previous videos Chris now I can do muscle ups easily it felt impossible at first now it’s easy just want say to those who didn’t get their muscle up work hard and work smart people you will get there and don’t give up which is the most important part it took me around 79 attempts to do the muscle up just wanna motivate u guys to keep up for those who are still struggling for muscle ups just like Chris said perfect practice makes perfect 💪🏼💪🏼💪🏼

[@footballlovers3608]

Really educative video I have followed your workout ideas and man the results is just insane .I feel confident and different now 👊

[@noey_312]

Love ur work chris!

[@balintkereszturi538]

This video is really imformative, thanks brother, acually u said all these things in your previous videos but it is cool to see them all in one :D

[@brandonbrandon6643]

Hell yeah man I really appreciate these videos!!

[@elijahkirkland2946]

Let's goo 🔥🔥🔥 Chris and I hope everyone is doing well and injury free too

[@michaelchukfitness3123]

Dope video excited and ready to try this one

[@grungegarden27]

Awesome material🙌🏻

[@antonioperez7528]

You are ALWAYS INSPIRING CHRIS. every vid I'm HYPED to train. 👏🏾 ☝🏾👑🤙🏾🖤😥

[@mohitsachdev5600]

Great video just loving it

[@hassanhussain123]

Great videos as always your training videos have helped me a lot over these years

[@KashifFitness]

Please view my new workout video plzzz reply important me

[@stylerweiland]

You’re a BEAST Chris. Love your videos brother!

[@poontingkwok1459]

NICE! Amazingly all rounded and strong human! Thanks

[@amardeepnath4270]

I never getting tired of watching him

[@pure_fire1472]

you are definitely the best mentor youre such a help thank you for making a channel😂

[@LUMBERJACK-fw5tx]

Thanks Chris Really helps🤗

[@cjusino85]

U da man brotha! I hope to be shredded like you one day!

[@benjamineikrem7201]

This is actually one of the most interesting videos i've ever watced

[@DWayne-_-]

Nah I need a full camera angle. Someone definitely pushing him up 😂😂

[@catt99mahal8]

I know. Sometimes his sets are so underrated. I wish the camera guy would zoom out showing his full body. My favorite is his headbangers. 🥰

[@chriskogias]

Watching thenx since 2014 ! Learned muscle up from your first tutorial while in army ! ❤️🤘🏻

Μπρονξ ένα σαμπ ρε Δωρεάν είναι

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥

[@icecrem3496]

🤫🥵🔥

[@harshkhosla5561]

Bro ur killing it 💪💪 u are my inspiration

[@richarde.9411]

Seems easy when you Chris are doing this, thanks for your work !

[@bruxtonfitness9880]

Chris is the best Calisthenic Teacher ever..Salute!!

[@ibraelgu]

Great video as usual

[@claytoncarmine1516]

Chris is the only human to beat coronavirus with muscle ups

[@yeetwchybaban]

Hmm

[@wachiya_a]

Heria's workouts are always the best 🔥

[@modestasmockus2165]

OMG!! I just started to train for muscle up and you just uploaded this video. You are legend

[@calemccoy202]

Thank you so much Chris for motivating me to get my shit together and break a sweat everyday! 🔥🔥🔥

[@mattmichaels5195]

Great advice as always. I do not know how I found your channel but someone was looking over me that day

[@HappyWolverine]

Nice vid, dude Big up from Toronto

[@siddique4480]

Bro you smashed it again 👊🏾🔥🔥🔥

[@georgeharder8196]

I love the muscle up videos. You make it look so easy 🔥🔥

[@KashifFitness]

Dear please chuck my new explosive push ups workout video

[@arturososa1797]

Great video for great technique 💪

[@thethare0736]

Excelente video crack ...soy tu fans 💪

[@gaizkatxakarte152]

Hello Chris you're amazing, you help me so much with every video you do. I would like you to do a video where you explain more specifically how to increase the fluidity(efficiency) in any exercise. I mean, the main tip or steps to do it and get better. Thank you so much👍

[@LeNaja2010]

Thanks to you Chris, I have been able to do proper pull ups, push ups, dips and now muscle ups and one leg Front Lever. You keep inspiring me after two years. Really mad love for ThenX 🔥

[@angelolevy8358]

Dope! Keep motivating! 💪💪

[@KashifFitness]

Chuck my explosive push up video

[@popatjithakor957]

It's really helping me Thanks sir for motivating me

[@kheli_m6744]

That thumbnail has you looking like you're in the military🙌🏼I haven't watched your videos in a really long time🙈 but I notice all the editing changes😌keep up the good work💪🏽🇿🇦💜

[@mandarnaik3323]

I love your workout videos dude🤩🤩 I workout daily watching your videos And I'm hoping to build muscles like you one day 💪💪

[@lilianaleca6813]

Learning with the best👏

[@salavatiskakov3787]

Super videos from you, very professional!!!

[@lucabotti5217]

Chris you are my inspiration. Thank you from Italy

[@KashifFitness]

Dear please chuck my new explosive push ups workout video

[@lapasta9925]

awesome advice. I am able to do 8 muslce ups in a row now with good form. Weighted pullups helped me alot! they make normal pullups so easy.

[@amarjeetmoirangthem8128]

Really needed video

[@deckhandler]

Hi Chris!! Can barely do a pull up but, the muscle up is definitely my goal.

[@leonKennedy0023]

high quality as always

[@ralphjustinavellanosa1198]

This guy keeps inspiring me, everytime I think that I want that kind of body, it keeps me moving literally looking for anything I can do pull-ups specially because of this virus.

[@troyhagen587]

THANKS MAN BOOM MOTIVATION GENERATION Great Video Thanks CHRIS

[@Bridge421]

2:20 dominadas con peso 7 reps 3:15 pul ups agarre cerrado 7 reps 4:10 chin ups 4:45 hacer diferentes agarres 5:00 l-pul ups 5:57 pul ups explosivas 6:56 high pul ups

[@premiumblue1637]

This is the best channel to learn the correct method and avoid injury to master the muscle ups

[@dannyvo79]

Just started calisthenics myself. Keep up the great vids man

[@richardbernardin]

Thx Chris! Started doing weighted pull-ups and I can see the difference already.. ⭐️👊🏾

[@joseantoniodeltesonieto2187]

Awesome! I just finished my workout right now! Yesterday I did my first muscle up (slappy for sure) but this sport is awesome and beautiful as well! Go for it!

[@KashifFitness]

Please view my new workout video plzzz reply important me

[@norleafelvanui617]

Can't wait for my workout tomorrow

[@cosme3563]

I droped my biggest like ever on this video thanks a lot Chris 💪🔥

[@vinyou2290]

This will definitely help @chris

[@heatherpecorella9755]

I agree quality over quantity has helped me execute stronger reps! Can’t wait to finally get my muscle up. Thank you Chris!

[@MrPolska223]

Quality > Quantity will make you do more reps because the strength gains will be way more significant because you’re engaging your lats so much more

[@yelielpr03]

i love your videos i started to work out and made videos like you !

Gracias Chris!

[@anonymoussavage118]

💪💪 great video

[@bmack5128]

Chris every video you post is so inspirational and amazing. Your so positive hope I can meet you one day. Live your dreams and ignore the haters. Am your biggest fan love you so much ❤️❤️❤️❤️❤️

[@yoo6691]

Love your vids😄👍

[@JesseGthefantasticmagician]

Notice how he holds it for the last one,that really helps

[@saeedalhosani]

Me and my family we love you my brother Chris heria thank you for very things for your amazing videos and app and website, from Dubai

[@mittalmeshram5598]

Awesome Thank's....💞💕💕💕

[@ragnar4220]

Thanks man, Im really struggling with my pull.This helps a lot

[@jyotishman4396]

Its gonna be LIT..... as usual⚡⚡

[@abdullahdoma225]

Your the best Chris ♥️

[@user-fn3bg7iq2f]

Chris, could u make a video about the stretches you do after workout routine?

[@abhishekrana4324]

Ok...good explaining technique...👍👍

[@ekmen9253]

Wow, incredible is the best workout of muscle up. 💪🏻