How Meditating for a Week Can Change YOU

This week, I tried to meditate when I woke up and before I went to bed to see if it would help my mental health. Little did I know this week would take a turn for the worst. Did the meditation actually help me?
For further clarification, this worked for me. It does not mean you should change your mental health treatment because it worked for me. Meditation is a supplemental mental health treatment. Please talk to your doctors/medical team because I am not a professional nor am I giving mental health advice.
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[@DiannaCarney]

I am so sorry for your childhood pup passing. It sounds like you gave her an amazing life, along with your family!

[@MacySavannah]

Aw thank you so much. She is surely missed.

[@PhotoDaveJax]

I suspect that overthinking one’s anxiety only increases it. 🤔🤔🤷‍♂️ Don’t worry, be happy. 🎶

[@BarbellFinancial]

Meditating should be mandatory for everyone. Like brushing your teeth. It’s helped me so much with my own anxiety!

[@MacySavannah]

I agree. Wash your face and meditate in the morning should be the new routine!

[@yelmoproject8442]

your special and brilliant girl, you can do whatever you put you mind to and I like that your been yourself and open about it.

[@DiannaCarney]

Ugh, I struggle SO much with meditation- it's so inspiring to see you do it for a full week! I'm gonna attempt to make this a habit of mine, starting tonight- thank you for the inspo :)

[@MacySavannah]

Yes do it! It's so helpful!

[@dylan_curious]

When you said, "restart, then ok, so I started crying, yeah that happened." I was cracking up. That would be me for sure, can't do, then over do it. Great vid.

[@MacySavannah]

Always got to overdo it a bit haha

[@nathanyoder4509]

So sorry to hear about your dog Macy😔 I am glad the meditation helped! Anxiety sucks!!

[@MacySavannah]

It's sad about Daisy but I was grateful to have this to help me

[@TheCreditShifu]

Man I should make this video. I’ve actually done a 7 day meditation challenge twice now, and filmed it, but never edited it into a video. This inspires me to finally make it. You should keep it up also, when you do it everyday for a long time it really clears your mind and gives focus.

[@elianadrew1964]

Great video, and very encouraging. Thanks!

[@MacySavannah]

You are welcome!

[@brandentempelmeyer4785]

Im sorry for the loss of your childhood pet. Hopefully things are going better for you by this point

[@suepete]

Deepest sympathies to you and your family. She definitely let you know she was done fighting. Hugs to you. 🫂

[@MacySavannah]

She was definitely ready. She was such a sweet girl.

[@julbag]

I hope you and your family are doing okay, losing a part of your family is never easy

[@SwellEntertainment]

loved seeing your progression throughout this challenge! i am so sorry about your childhood dog but you will always have those memories together!

[@JessicaLaShawn]

Love this

[@MacySavannah]

Thank you!

[@VeggiesbyEos]

I'm so sorry to hear about your childhood dog 💔

[@m.ehtizan]

Hey Macy, I just watched your video and I must say that it was really informative and well-made. I loved your videos. I was wondering if I could help you edit your videos and also make highly engaging shorts for you?

[@MacySavannah]

Hey! I really appreciate you see potential in what I'm doing but at the moment I'm not looking for an editor! I'm really only comfortable with my team being me right now.

[@JJGresco]

Great video! My condolences on the pup 😢

[@elizabeths.3634]

Ah, I am so sorry to hear about your childhood being put down. Losing a pet is the worst. Pets are family too and we love them unconditionally. I think you have nothing to apologize for. You have every right to your feelings, and you are being real and genuine like you always have been. I am glad the mediation has helped you. I have been busy these last few days. I wish I had gotten to this video sooner.

[@jeffrounsville4961]

Great video

[@MacySavannah]

Thank you!

[@capbrodilupo7940]

Meditation helped me through some tough times. Then, during the easy times, its tougher to stay disciplined with meditating. I compare meditation to running and reading. Difficult to do in moderation, but once you get into the habit it's hard NOT to do it.

[@whousefilms]

Bravo to you!

[@davidmyre965]

I'm sorry for your loss; that is never easy. Regarding your anxiety, have you ever considered starting a relationship with God? That's where I've found my greatest peace!

[@MacySavannah]

Nice usage of the secret word!

[@morici0]

Peace

[@fabiolagomez127]

Peace❤

[@desultorilypanacea]

Meditation is weightlifting for the mind. That's why it's hard and always will be. Wouldn't be a point if it wasn't.

[@edgewood99]

Sorry about your pup...its ok...

[@triple_gem_shining]

Meditate for 700 days! Then 7000!!

[@MacySavannah]

That would be fun!

[@Slavik1109]

The gaming channel is dead 😂

[@MacySavannah]

I know :/ I just barely have enough time to film and edit one channel I can't keep doing a second one