How men can empty the bladder and bowel for better sex

[@coldh4nd]

I find emptying my bladder and bowels during sex is really off putting for both parties. Great advice to go before hand!

[@hornedlobster]

Great comment LOL

[@arihantkanan9072]

😂😂😂😂

[@herzkine]

My first thought too, but there is the right partner for everything.

[@FictionCautious]

I promise you I'll laugh for the entire week. That's how grateful I am for reading your comment!

[@tiarnan76]

doesnt just make sex better - but also if you're gonna have a pedal n crank.......but again - go beforehand as you'll need treble the wipes - as I found out to my dismay

[@pOpCoRn0531]

Bowel and bladder functions are not a problem for me. It's the lack of partner, that is.

[@broskoone]

Just sit on the toilet and rotate for 60 seconds and one will appear.

[@BIGDDrome]

Hey man there's always figeroa street

[@AfrewSpines]

Kinda weird you need a partner for bowel and bladder movements.

[@freelancerconverse4413]

Two hands not enough

[@redhare8572]

No maiden?

[@gadriel0000]

The gods of algorithm has blessed me once again with information I didn't know I needed.

[@themindfuldj320]

It’s interesting how these issues are never really talked about but they are common to all men and women. It’s good to have an open informative video that focuses on mens sexual health. Thanks 😊🙏🏻

[@VincentGill3]

Sitting on a toilet seat is not healthy for anyone. In many Aisian countries they have a hole in the ground and they squat over it. I have seen ideos that show you how to modify your toilet so that you can squat. see: "How Toilet Position Affects Your Health: Are You Doing It Properly?"

[@lackofgravitation6458]

F..k, what a bullshit

[@MichaelRei99]

It’s total BS! I had a raging boner which prevented me from peeing or I would have hit the ceiling!!

[@nonenothing8648]

These are not just for sex but for everyone with urination and constipation issues. I felt a lot of improvement since applying these exercises

[@NazriB]

Lies again? Pump Petrol

[@derrickcameron862]

I am very thankful for this knowledge am going to put this into effect as from this morning thanks again.

[@mohammedalkhalaf2044]

@@NazriB nice a a ج,ـ

[@cameronforbes2649]

Still haven't tried it, but I was surprised she didn't mention the role of fiber. Once you get enough fiber to go consistently, it's really noticeable when it's no longer there.

[@SchubertAloysius]

You know what? So many "articles written by professionals" most of them say" In order for better sex, you need to have that blood flowing" but i never came across someone who explained how to do it and this video is much more than that, *_a woman teaching a man_* how to urinate is a very humbling process. I am humbled and i take your advice seriously. Thank you very much!

[@rnunezc.4575]

Finally I have the explanation I was looking for as I discovered this by my own observation and experience when I cleaned my bowels completely with water enemas for several times ..one more thing is that when you first empty completely your bowels is that also your bladder will relax and you will empty the rest of your urine left. Not being able to empty your bladder is more often a problem of constipation. Many Drs confuse that symptom with an enlarge prostate. First clean and correct your constipation problem many other syntoms will go away..thank you.

[@rnunezc.4575]

@Khaliil bin Ammar clean vowels, clear thinking...as well..

[@のんちゃんのんびり]

* bowels *

[@myfantasy4u296]

I saw on shark tank a device called something like the potty stool. Basically an over priced stool. So I had one of those small fold up type, and tried it. With your feet lifted so your knees are above horizontal, with legs spread, it makes it much easier to empty your bowels. And the best part is, you don’t have to buy a vowel!

[@rnunezc.4575]

@@のんちゃんのんびり yes, bowels!...thank you!

[@xres1329]

It is "bowels". The "vowels" are in spelling!

[@theseventhsteel]

So I'm a 43ry old male and sense I was younger I always got made fun of because my mother would always make my brother and myself sit on the toilet to pee. She would always say that men who stood up would become impotent and that could lead to testicular cancer when we got older because men can't full empty their bladder standing up. So I've been sitting sense I was younger and all my buddies think its not manly to sit when you pee now mind you if there is no place to sit then I have no chose. Just had a friend told by his Dr. that he needed to sit when he urinates because he wasn't properly emptying his bladder that's why he keeps having kidney stones.Then another buddy had a urinary track infection that he didn't get from his wife and no he wasn't messing around like she thought. His Dr told him the same he had urine that was not fully released from his bladder because he works construction and he never gets time to sit really. Maaaan.... After all these years my mom was right and I love and miss her amazing wisdom. Keep sitting guys your wife's and your kids will love you for it mine does.. lol RIP mom and thanks.😇

[@jennifergray5499]

And...boys seem less messy when they pee sitting.. ...mother of two boys, who cleaned the toilets.... lol

[@SolBadguyZAC]

"sense"

[@eng.husseinalyunos4392]

Eslam learnt us that the man must standing up when pee

[@jessl1934]

I'm not sure how to put this delicately so I'm just gonna come right out and say it. I think people were laughing at you because your mom would make you and your brother sit on the toilet together to pee, not because you got taught to pee sitting down.

[@rodiculous9464]

Toxic masculinity in a nutshell "Do this thing that's unhealthy for you bc that's what REAL MEN do"

[@youtube-critic]

Great video. I do feel that an important part of eliminating the bowel was replaced with western dogma. We aren't made to defecate while sitting. Proper defecation happens only while squatting. Using a step stool or squatty-potty can make a world of difference. Once that was explained to me and I started practicing it, I got my first clean bill of colon health 5 years later. No pollups, no pockets. I can now go 10 years before my next colonoscopy. On that topic, I'm only 45. Colon cancer is, I think the number 1 killer of young men. It was at one time any way. I was lucky to have a doctor order one in my late twenties. I think all young men in their late twenties to early thirties should fight to get one. The recommended age is not in line with the cancer stastics.

[@captblk]

I second the squatty potty advice. That and drinking more water and taking Metamucil fiber pills have improved my bowel movements immensely.

[@musamusashi]

Urinating should be done in the same squat like position as well.

[@frank88ster]

100% agree. Some Asian countries still uses floor base toilets. Only now do we realise dat it's gud n natural to empty bowel in a 'squat position'. Other important but rarely mention is it improves n strengthen 'hip/ pelvis n knee' longevity wid stretching n muscle retention towards aging.

[@qprrwfjysfjjjwrlwwgqxhwjj275]

In indian homes we largely still use squatty toilets

[@herozurklamm4148]

You video is great. Just finished looking at it and started to apply it. I am much more relaxed. I will continue and leave another comment Thank you for your time.

[@JAGPTPelvicHealth]

Thanks Hero!

[@herozurklamm4148]

@@JAGPTPelvicHealth I found out I have a 4.1 CM Stone in my in my bladder and my prostate is slightly enlarged. I'm waiting for the surgery for the stone . Question Is this Burning feeling I have from the prostate or is it from the stone in my bladder. Thank you again Thomas

[@glenrisk5234]

This makes a lot of sense. Been having problems for the last year or so and have found myself at times falling into patterns similar to this that result in more successful eliminations.

[@Gunni1972]

And who did you eliminate?

[@デッドボーイ-w3k]

@@Gunni1972 this guy either snitched himself or he just made his enormous penis to work again

[@Christobanistan]

See my comment above for a few more (like use a bidet and NO sugar in your diet), much more effective techniques IMO. BTW, leaning forward, or even NOT sitting on a toilet at all will get you into the best possible position to open the valve and put pressure on the large bowel which will cause a stronger natural contraction in the large bowel.

[@Lanarkish]

I have decided to stop having "bowel evacuations" and have now opted to have "successful eliminations". 100% improvement.

[@boodro2122]

How old are you?

[@sunild1950]

I have been doing this for about an year now, after learning about "pelvic floor" and urine retention from another chanel ( Australian). Works for me. Urinary retension is much less. Recommend it..👍

[@habibghori5110]

By your

[@billballinger5622]

What channel?

[@sunild1950]

@@billballinger5622 youtube...Bill..The Physio is an Aussi... I can try and find it..

[@sunild1950]

@@billballinger5622 kzbin.info/www/bejne/lYPYeGmJnrt8d5o

[@jerrycoward4163]

Thank you so much ma'am for this information! I went to Urgent Care 3 days ago with prostatitis. I am improving but this will really help me with my progress!! Thank you so much ma'am and God bless

[@beccaironside1148]

I am so sorry to hear about your prostatitis. Hang in there! Glad we could help!

[@salrusso1233]

@@beccaironside1148 Hi Becca I was wondering what you think about urolift? I'm a 55 year old man with BPH

[@prsego4861]

Very good information , obvious, simple and thoughtful of what is unfortunately not ever discussed by the urologist or anyone. Thank you for sharing

[@Mr440c]

The breathing complementing defecation is something I discovered by myself through the practice of traditional martial arts believe it or not. We are taught well to breath properly with our abdomen to release energy. Release is something you do upon relieving yourself as well. So I tried that and been doing so ever since. Great tips!

[@wanderlustfunk]

Great use of martial arts Gary :P

[@Mr440c]

@@wanderlustfunk what does that refer to?

[@EternalRainOfLight]

@@Mr440c I also discovered it by myself and been using it since last 10 yrs

[@Daniel-fq5vq]

Wait really? Like BJJ or something? Explain!

[@VincentGill3]

Sitting on a toilet seat is not healthy for anyone. In many Aisian countries they have a hole in the ground and they squat over it. I have seen ideos that show you how to modify your toilet so that you can squat. see: "How Toilet Position Affects Your Health: Are You Doing It Properly?"

[@GLarrr-dd5wf]

This is a brilliant way of learning. Support in toilet issues. And helping our mental state of mind to help with the bedroom department. Fantastic video. Thank you.

[@izzy574]

I totally agree !! 🙃

[@VincentGill3]

Sitting on a toilet seat is not healthy for anyone. In many Aisian countries they have a hole in the ground and they squat over it. I have seen ideos that show you how to modify your toilet so that you can squat. see: "How Toilet Position Affects Your Health: Are You Doing It Properly?"

[@dipladonic]

Utter bollocks!

[@dogbarbill]

Back in the 1970's my grandfather had to have a procedure relating to urination. I don't actually know or remember what it was, but I do remember him telling me that his doctor said sitting is a more efficient method of emptying the bladder that standing. I was a teen then, but when I reached my mid-30's I began using this method. It does work, plus there's another benefit from it. Due to the sitting, as opposed to standing, there's no "missing the target" which means the bathroom stays cleaner. And there's no need to turn on the bright light in the middle of the night.

[@zacharyhall7466]

Its a throne made for a king

[@dogbarbill]

@@zacharyhall7466 And the old saying is that a man's home is his castle.

[@francoisnel5253]

I believe in Germany it's standard for men to sit down. Regardless of missing the target or not there's always overspray when standing. I still prefer to stand though when doing no 1.

[@followtheciaence]

The light also severely disrupts the circadian rhythm (unless its in the orange/red spectr)

[@askaboutRudyV]

Also in jails and prisons, they sit when they pee, it saves on cleaning them, time and supplies/money. Also, when seated, our guts get cruched up and push on the Bladder more, making it easier to pee. Maybe I'll start peeing like this more often, atleast in mornings and evenings, not midday though, or in public (urinal instead).

[@Tom-ld9hp]

Excellent instructions on straining at stool. Was practicing at my desk and it worked a little too fast.

[@douglasvannuys]

🤣

[@SubhadipTalukdar]

Bruh wtf 🤣🤣😭💩

[@myotherusername9224]

"Instructions unclear..."

[@MuhammadKhalid99]

😂😂😂

[@tembusolomon6186]

🤣🤣🤣

[@gespiri]

I would give you an award and my "personal services" for going through that presentation without cracking up......GOOD JOB!

[@havenneak8846]

I have no idea at all. Thank you for your time and showing me how it worked so greatly.

[@qadirmuhaymin3308]

The energy radiating from this woman💥 And im grateful for the information, some of which I was already aware of and this was a perfect confirmation, some was new information that has given me a broader perspective. Thank you

[@Phobos1483]

A bit weirdo energy.

[@robertknight6606]

Love the energy.

[@nicholascurrin6454]

@@Phobos1483 She has a great sexual energy about her…Nothing weirdo about it clown…

[@goodwilj]

she's given you a bladder perspective. lol

[@indica77]

@@Phobos1483 it's called weirdo simp energy

[@fahdm82]

IMP: Make sure the door is closed before performing these in order to avoid being sent to the mental health clinic

[@thephenom9881]

What do you mean by that expression?

[@abhinavs03]

@@thephenom9881 it meant that if someone suddenly barges in when you are sitting for peeing and doing that rib cage thing they might thing you’re a crazy motherf

[@csmith9684]

lol just imagine how this would look if you never seen this video! Trunk Circles Trunk Circles breathe in & out........ haha

[@fahdm82]

@@csmith9684 exactly 😂

[@peterc62]

I tried this the other night. By the time I had successfully emptied my bladder and bowels my wife had fallen asleep

[@gideonlapidus8996]

😂

[@douggief1367]

Such a lovely lady. And great to have a woman talk so candidly about male form/function.

[@gopinathmuktevi5638]

I think what you say has lot of points. I will try and get back. Regards 🙏

[@beltxabeltxa]

Very good vid, I tried it and it worked for much longer, hope you make one for women too, my wife has similar problems

[@clarencegibbonz4770]

> I need to drop a log now. - I'll be right back, after these words...

[@chisel954]

wow - Now why this information is not in heath class. This will help so many people... Thank you Becca! Amazing how if we can just learn to relax ( have less stress ) in our life. How the quality of our life could improve. "Listen to your body" = wow

[@misstrever1952]

...I love your display board, on top 'listen to your body' is exactly the first teachings at yoga class I was taught. For me aside from a good diet, plums, dates and figs are fab! I find taking a long walk always helps my digestion.

[@katok4809]

Sunday 16 October 2022: I am man now over the age of 60 suffer from hemorrhoids for many years. This would be great, if this works for me. What is this lady doctor's name? Kudos to you, doctora.

[@JAGPTPelvicHealth]

Becca Ironside, PT

[@rickjones5399]

It also helps to tippy toe while you're seated. Helps open the pelvis so you can clear your bowels. Knees should be noticeably higher than your glutes

[@robertfinch1658]

Or just use Squatty Potty.

[@games4us132]

Or just use Slav Squat

[@jessl1934]

Or just go in an open field like God intended

[@BIG_DRU]

@Rick Jones Wat i found that helped me was putting my leg across the other knee and then tippy toe.....

[@rickjones5399]

@@jessl1934 I try that whenever it's convenient

[@waltermanfred826]

Being based in Asia for years now, I am familiar with the squat toilet which is probably the most natural position to discharge waste and faecal matter. I know many will find balance etc difficult, but once you get the into the groove, it's actually comfortable.

[@raowaheedjan]

Yes. In Asia, we use flat seats. Very natural way to pass stool. You can use ur thighs to press ur belly sides rather than pressing it by both hands.

[@TM-zt9jt]

Thank you for taking the time to share this. Will certainly put into practice.

[@jasonb.7609]

This helped. What’s funny is now I think of you before intimacy..lol, you remind me….make sure bladder is empty..so thank you!

[@iam2ndIIno1]

Great information. The problem is that most toilets lack the real estate to effectively preform these exercises. The toilet is either up against a tub or a wall or both.

[@leandrobaluyotjr5181]

Excellent video ! Very informative and the narration is clear and crisp that are complimented with actual example of correct body movements. Thank you very much and wishing you more success in your personal & professional endeavors!

[@MarioBrownEverEvolving]

This was so good. Your delivery was so direct, yet geniune and empahtetic. Thank you. I have subscribed to this channel.

[@JAGPTPelvicHealth]

Thanks so much, really appreciate it!!

[@misterqmbebe6734]

Also don't know why this vid was recommended but it just might be something I needed, will be trying these techniques as I'm constantly constipated. Thanks for the video and God bless 💛💚💙

[@Ayyy_Yoooo_Ken]

KZbin best recommended of the years she's practice and talking real deal👍.

[@patrickcloete3291]

Completely true to what she is saying, good advice for those people who didn't know.

[@antonioflores7123]

Thanks very much. This is the exact knowledge I was seeking for better bladder voiding!

[@yeseniarobles4289]

I thought I was weird for instinctively doing the pelvic rocking and circling around lol! Every time I suffered from constipation it’s almost as if my body knew that dancing on the toilet would relieve it, which it did!

[@QabilAGhor]

I tell you a great trick. Before you go to sleep, take half a tablet of Magnesium (500 MG) or 250 MG. Also, eat one apple when you get up in the morning and drink lots of water with it. It works. In the toilet watch your favorite shows on KZbin, which would allow you to relax. Periodically stand up if you have to be there a long time.

[@pandajin7772]

Or drink milk if you are lactose intolerant. Flushes everything out like a fire hose.

[@yeseniarobles4289]

@@QabilAGhor someone told me hemorrhoids happen from sitting on the toilet for too long too often.

[@illuminowls9194]

Well this is weird but i think i learned something today 😅 👍

[@QabilAGhor]

@@yeseniarobles4289 Hemorrhoids can happen by sitting anywhere too long, not just at the toilet seat. But in the bathroom, you can take small breaks by standing up, doing exercises or even dancing as you suggested. I have done little bit of dancing myself. Ha ha. Most people don't realize it but constipation can create all kinds of long-term health problems. If you take time to empty your bowels everyday, you will feel more energetic and you will have youthful looking skin. The key is to drink more water early in the day. Many people are busy at work and only drink water late in the evening, which only means more trips to the bathroom at night. If you drink more in the day time, your body will absorb it better. As I said earlier, many people have magnesium deficiency which is the main cause of their problems, such as constipation and muscular aches and pains. I take it in small doses every other day, and it works great. Magnesium is very good for health anyway, especially for heart, and it has no side effects. Too much can cause diarrhea, so you have to adjust your dose accordingly. It relaxes your muscles which aids in bowel movements. You can also take it with Ashwagadha, for more relaxation, and to overcome stress. I have taken that combination before presentations before large crowds, and boy does it take away any anxiety! Try it :-)

[@djsteadywill2620]

Never thought I would be taking advice from a female on proper way to urinate. Though I have no erection issues, I will follow directions and sit down that I might continue to stand strong. Thanks Doc🙏🏽

[@ba2724]

Basically, you choose to act like a woman on the toilet instead of retaining your God-given right to be a man. I crap on you. Nothing personal.

[@use828]

@@ba2724 Was it God himself that confided in you about this YOUR God given right or position? Or you read it from one of "your "Holy books? Is this your God given position written in the Quran or the Bible etc etc??? Just Curious!!!!

[@thomasfernandes3825]

@@use828: People like you are crooks, you should better take that information from your mother ..

[@use828]

@@thomasfernandes3825 From your choice of words and vulgarity, I doubt if you had a Mother or knew your Mother. @ BA mentioned something about the urinating position of Men, and I asked from where he got this instruction or information, because I can't find it anywhere that men should urinate in this or that position. Next thing , you are calling me a crook and dragging my Mother into this. *** From your choice of words, we can see how your Mother brought you up, to be everything BUT a gentleman. Its very clear to see that your Mother failed woefully in bringing you up and your childhood was marred by abuse and molestation. I pray that you find 💘 love, soon.

[@thomasfernandes3825]

@@use828:I hope you have any religion..? So the way u speak & mention here, you are trying to hurt someone's sentiment.. So before u talk about anyone's religion or faith, u should better know on what you are talking about & for what.. You should not bother about other's religion & hurt anyone sentiments.. You are showing what you have learnt from your childhood.. Learn to give respect & take respect..

[@katok4809]

Sunday, 16 October 2022: I have never seen any medical advice nor was I told by my V.A doctor for men over the age of 55 on how emptying the bladder of urine of having a bowel movement of feces makes for a better sex life. I wish I had known that with my ex-wife, but I will do it now before my girlfriend and I are married. I was told and I have read that the more sex a man has, it helps lower the risk of Prostate cancer. Thanks a lot, Doctora ? What is this woman's names? Two Thumbs Up.

[@JAGPTPelvicHealth]

Becca Ironside, PT

[@custer2449]

Thank you. This is very good information.

[@600zxr]

So what's your suggestion for those of us suffering from enlarged and/or "foggy" prostate? These conditions make a completely empty bladder near impossible.

[@trustsaylee8693]

Man this was informative cuz yesterday my erection was semi erect not knowing my bowels hasn’t been emptied. Felt something was wrong

[@Elliot_Z]

I've been experiencing these problems for a while. I literally stumbled upon your video. Well done with excellent advice. Thank you for posting.

[@sridharsm366]

This is very good advice and I intuitively relate to it and can say this is true from personal experience. Also what I noticed is bicycling with a little vigorous peddling regularly as a physical exercise has same effect (especially try as much as to peddle up the sloppy roads with the body core bent forward) and it builds endurance not just to overall body and flexibility of bones and muscles but it also relaxed the internal anatomy of these body parts you mentioned in the video which helps in better urine flow for men over 55 years. It gives physical, mental and psychological benefits and boosts confidence, body balance, posture related benefits etc.

[@LK-bz9sk]

Wow. Learned so techniques what would never have crossed my mind. Thanks Becca

[@sadiqali41]

Very well explained and its useful tips for me as I am @60 and having prostrate issues ...Thanks

[@lucasgroves137]

"Now, secondly, we want to address the crowd [slaps thighs] who's constipated." I would listen attentively to this woman on any conceivable topic. 😄

[@dennistonrockstone]

Haha facts

[@izzy574]

I totally agree 🔥

[@alanhollis9610]

I never heard of some of these things. And like the other person who commented two weeks ago. I found this entertaining but informative. This is something that they already teaching us as children.

[@pervezahmad763]

Hi! I love your video.. very helpful.. What do you think if we use a lower toilet seat? mostly used in Asian countries.

[@SM-wl4ko]

The best method is squatting, which is the reason why to do this day a lot of people in Asian countries still continue this posture of relieving themselves and have squatting Toilets.

[@faizanvanekar7882]

Very useful and precise information on what to do. Awesome ! Can't thank you enough for this explanation. Thank you !!

[@peterclark1041]

Thank you……embarrassing subject dealt with calmly and with courtesy. Great help.

[@MuhammadAli-vx5qf]

I watched this video to know how to empty the bladder completely and get rid of constipation.... These exercises sounds very promising and I'll definitely try these...

[@mebetidosso3357]

Great video with clear narration. Thank you for such a useful post.

[@JAGPTPelvicHealth]

Thank you Mebeti, appreciate it!

[@mebetidosso3357]

You are welcome 👍🏾

[@The-knowing-unknownary]

Always great to have a woman be informative neutrally without laughing or giggling. 🚽 motions not easily as a guy due to the testicles/penis to porcelain/ water ratio. Nonetheless, the anatomy lesson was useful thanks.

[@Georgia-Vic]

Ahh that's because she's a professional! 😸

[@rosselliot8971]

It's true. Women are so awkward and uptight when discussing these matters, often employing childish euphemisms or feigned bemusement. Seems to me than in the last few decades men have learned an awful lot about female sexuality but women are still quite (wilfully) ignorant about what drives men.

[@Georgia-Vic]

@@rosselliot8971 Yes for sure!... also it depends (no pun) on the way that a person was raised,if you have narcissistic parents and they fail to teach their children then their emotional growth will be stunted and they will be either juvenile or prudish in order to compensate for their lack of!

[@doughvictor2893]

The Ttp ratio👍❤️

[@donaldhicks3359]

Two men were standing on a bridge urinating . The man from Texas said " Man hat water is cold ". The man from Arkansas said " Yeah and its deep too .

[@yalmadiable]

Hi madam, Since you are very enthusiastic and dedicated to find a solution I urge you to look at the traditional toilet style that normal found in Arab & Indian areas where you urinate & bowel while doing what I call sumo squat position which really will fully empty both bladder and rectum the best by having the natural forces of such position pushing every thing out. Worth a look from you

[@eddiejpardovani]

SUPERB, life-altering information! You have a permanent fan, here!

[@geraldfrank1630]

One of the best videos I’ve ever seen! 👌🙏👏👏

[@PASKIMOS]

Thank you for those educational videos, thank you.

[@JAGPTPelvicHealth]

You're welcome!

[@Chiroman527]

Becca, interesting , informative info. I would like to point out that this methodology assumes there are no other Physical Issues that would affect Erections / Sexual activity. Of Course, Age is one ; Vascular issues (High Cholesterol); and any Spinal Issues is on the List. I'm 70, and suffer with Spinal arthritis / Facet Joint Arthritis in many areas of my spine (Cervical, Thoracic and Lumbar). Moreover, in addition to Stenosis, I have a Spondylolisthesis at L5-S1 Vertebrae and Dextroscoliosis of 25 Degrees. I have learned by doing my own Research that Cervical Instabilities has a great impact on your Bladder and Bowel functions as does direct impact from Lumbar Discs.

[@pskemster]

Thank you so much for that info. I have been suffering with pretty much all of those symptoms and will begin to incorporate those breathing techniques along with the other things demonstrated. Again many thanks!

[@Christobanistan]

At least as helpful in my experience is to push on your gut in using your hands/arms on the right side, then move from the right toward the left (right to left if you're looking down at your gut), which mimics the actual direction of movement from the start of the large bowel towards the exit (it then turns right a few inches, goes up slightly, then down to the anus but you can't follow that). That movement of your large bowl automatically causes a natural contraction next to the anus that is REALLY helpful. You can't feel the contraction because the brain evolved not to feel anything in the gut (or you'd be constantly distracted by it), but it has been observed by gastroenterologist and it's very real. Note that if you get extremely fat, it stops working very well because you can no longer focus the action on the large bowel very precisely. So lose weight and try again! Another really helpful thing is a "bidet" which you attach to your toilet. It is used for cleanliness, but it's reallly helpful for constipation because most models will shoot a somewhat thin stream of water right into your anus, pretty far up. That is incredibly helpful for dislodging "pellets" one by one, pretty quickly! It won't result in a large movement, but it will make room for more to come down, which is very helpful and will shorten your time on the toilet a lot. Finally, I want to say that EASILY the best thing you can do is cut ALL sugar out of your diet (esp diet and non-diet soda or juice) and drink lots of cold water. Then use the toilet often. If you don't the body will have to use ALL your water to expel that sugar, which it does quickly because it is so damaging to your system, resulting in no water left for other purposes. So your intestines will try to get MORE water by slowing digestion and sucking as much water as possible out of your feces, which then harden into pellets. Oh, and Opioid based pain killers like oxy or kratom (and esp. street drugs) will also drastically slow digestion, causing severe chronic constipation, so you may be forced to stop taking them a few weeks just to start pooping again. Whatever is going, diabetics TAKE YOUR INSULIN, and everyone drink 2 gallons of cold water a day!

[@Alex-xw9cb]

This is an awesome video. No one can give a better explanation than this. This is a perfect one. Hatsoff to the you for presenting such a wonderful video.

[@webmarketer7]

Thank you so much. God Bless You 🙏🙏🙏

[@JAGPTPelvicHealth]

You're welcome Raashid!

[@mikebarosh1921]

I’m actually sitting on a toilet right now, so this is a easy exercise

[@ba2724]

A courtesy flush would be nice for the forum. Thanks.

[@sega64official]

@@ba2724 and light a candle!

[@chuckvelten5337]

Don't forget to courtesy flush 😜

[@mikebarosh1921]

I’m more interested in having sex in order to have better bladder and bowel functions

[@search_ex_muslim_sahil_yt]

💀

[@jamesjdm]

I like how she speaks slowly like she's talking to children... Boys, she's figured us out.

[@Luca-xh7ng]

@@teddylovesit Ukraine is next to Russia, Russia is a bigger country, Russia is a powerful country….😂😂😂😂

[@novelenterprise]

The irony of this is I’ve always had the habit of going to the bathroom to pee before i have sex, I always thought it was a nervous thing but this makes more sense

[@syedraquib]

Nice, instructive video. I never knew urinating in sitting position instead of standing position is so much beneficial. Very good video.

[@abuuusufiyan7370]

Very well explained..thanks..wt if we have conventional toilet ? Will squat position help better? Thanks 👍👍 🙏🙏🙏 🌹😍✌️✌️😊

[@adnacraigo6590]

Makes perfect sense. Thanks for the advice.

[@phamousmarketing765]

Thank you so much. I haven't been able completely empty my bladder until using your technique

[@WhiteBubblySoup]

Who knew that peeing sitting down would make me more of a man?

[@DaveFury]

Whatever, man. Pray that you don’t develop any of these conditions that might otherwise make it a consideration for you.

[@WhiteBubblySoup]

@@DaveFury Dave. Taking a shit is not going to give you a rock hard boner. Unless that’s what you’re in to.

[@PNdebt-hc2tg]

I sit then have to stand to pee after. Idk.. does this assume you are going to have sex within so long agree poop?

[@sudhirbhosle8537]

It is so nice and advisable

[@jasonf.4107]

Useful information, and hilarious delivery. Who knew that chronic constipation could negatively affect my sex life???

[@Godisknockingx]

Great your technique is Amazing! I'm ready to go, But my wife isn't. Is there any advice for this situation that can help her. Like should she do some jumping jacks or something. (The flowers and chocolates aren't working. ]

[@fismath3009]

Thanks for this video, no one explain the causes like you did. How many Urologists we have been to no one knows the causes of these issues and only recommending surgeries. If they do not know the real cause how would they know it works? What you said make sense. My husband has both the problems, slow Urine flow and constipation, now erection issues too. My Urologist wants to take Viagra instead of finding the cause?

[@Golgi-Gyges]

Get a new doctor. Look for a Doctor of Osteopathy.

[@ivonvoid]

Hint for you older guys out there. Try a massage gun on the bone near rectum 1 min and then lower abdomen 1 min. It will relax everything and whatever you were holding on to will come with little to no effort. This works for both issues 1 and 2

[@jeffwestbrooke279]

Proceed with caution! You don't want to lose that virginity to a massage gun. 1 sneeze and its over!

[@azafi7554]

@@jeffwestbrooke279 lolz.. elaborate please

[@azafi7554]

@Khaliil bin Ammar errrrrrr i wish i did :o

[@m118lr]

..uhh “gun”..?!

[@timzstr]

I tried this and everything was so relaxed i released everything in my pants on my bed

[@normanmack2368]

You are right on girl. There are so many men and we on that don’t empty their bladder and bowel for days on the bowel. I’ve been finding out from close conversations from others. Some stating they don’t have a bowel movement for 3days regularly. Excellent movements to get things working.

[@Ojthemighty]

Geez i go everyday. Especially when i work out. If people dont go for days at a time then they must be pretty sedintary.

[@prideventues]

No wonder women are more healthy......they are more open for this type of information.......great video.

[@choulee1594]

we been taught these things from childhood. ALHAMDO LILLAH

[@yusufmayo1537]

Allahu Akbar

[@youngswoll3]

Praise Jesus, the King of the Universe

[@wilkensbrito2879]

I kinda knew in back of my head, but you explained it and demonstrated it very well! Thank you! Lmao The Trunk circles were definitely helpful. I used to do Tilt side to side 😅

[@andrewchin-aleong8446]

Thank you for your tips Andrew.

[@dominadoramor7767]

Very good information - thank you! (I do have a problem taking a deep breath in a stinky bathroom, though…)

[@iwanttotellyou]

Really thanks for the nice information 👍🏻👍🏻👍🏻

[@JAGPTPelvicHealth]

You are welcome 😄

[@easygoingdude9990]

One of those times the KZbin algorithm did good.. Very informative thank you!

[@blestwynnz6634]

I used to just empty my bladder and bowels _during_ sex. Thanks to this video, my sex life has improved immensely and i now enjoy a higher quality of life because of it.

[@michael5637]

🤣🤣🤣

[@robertmontgomery6256]

What we never knew! I didn’t learn any of this in med school.

[@Golgi-Gyges]

@@AlcoveShadow Doctors of Osteopathy are superior in preventive medicine.

[@Golgi-Gyges]

@@AlcoveShadow I see that you do not know what a D.O. is.

[@Golgi-Gyges]

@@AlcoveShadow go look at the difference between an allopathic doctor and a D.O. Jeez!

[@Golgi-Gyges]

Karen alert. Or a different version of Karen.

[@neilwood8794]

Wonderfully explained... thank you 💕

[@m.x2100]

Hello thank you for your teachings! Du you reccomende this exercise for children to avoid future problems or as an early education ? Cheers from France ! Bisous !

[@DaBrute]

It took me so many years before I figured out that having a full bowel was causing my erection difficulties in the morning

[@JAGPTPelvicHealth]

Validation!

[@hankrojo7731]

Squatty Potty .... Not all toilets are the same height or people . Using something to elevate your feet and give you more of a natural squat position keeps the "exit chute " in a more open position as opposed to looking like a kink in a water hose. Really helps letting everything out.

[@jimmyjoejeeter2366]

I like the squatty Potty!

[@euxab4836]

I've always held my bladder near full before sex and using the toilet afterwards. I have to sit cause I almost always have another intense orgasm while urinating. I'm 50yrs old now and have done this for as long as I can remember with no issues in sexual performance or waste removal. I keep fit and walk a lot.

[@Godwinpounds4333]

Hello 👋 dear, how are you doing?

[@TheGecko213]

Then you must be peeing all over your partners face LOL

[@slaytanic921]

I’d noticed that about trying to have sex without emptying the bladder. I’m never constipated but good info.

[@eddieray8684]

Thanks so much, Becca. Your explanations were most helpful.

[@chackopa1]

Thank you. Very informative.

[@ofeliawotsits6080]

A more effective method for the large intestine I learned from a Health Visitor who looked after babies and children. For babies who are constipated you can used a gentle massage. It follows the path of the large intestine and encourages waste to move around the intestine towards the rectum. Starting on the lower right side by the appendix massage upwards to below the ribs, then across to the left side, and then vertically down. You repeat this a number of times. Gentle finger pressure with babies, but adults may need firmer pressure. Certainly helps to move things in the desired direction.

[@JAGPTPelvicHealth]

kzbin.info/www/bejne/rWqmk4qJp7GEq5Y

[@ArtStoneUS]

I had a large hernia across my abdomen. As a result I got very familiar with the path you just described. After many years, one day I was unable to reduce the hernia, and ended up having emergency surgery. I have been told in the past that situation ever happened it was an extreme emergency and go straight to the emergency room. My niece, who was studying to be a medical doctor, assured me that I was mistaken about the path of the colon. I don't know how doctors could not know very basic things like that. And there's a huge difference between knowing anatomy and knowing how things work. GP Doctors these days have only two weapons in their arsenal - "here's a prescription", or "here's a referral to a specialist". Next patient!