9 min Kegel Exercises for man: Pelvic Floor Strengthening

[@charanvgs8814]

1. plie/sumo squats for 40 seconds 0:22 2. wall sit for 40 seconds 1:19 3. lying knee hug for 40 seconds 2:18 4. hip bridge and leg lift left for 30 seconds 3:20 5. hip bridge and leg lift right for 30 seconds 4:01 Do 2 rounds of the above 6.cat cow pose stretch 8:54 7. double knees to chest 9:37

[@petemavus2948]

KZbin needs to go back to/reactivate the dislike button and stop promoting low quality for the sake of advertising revenues so that better videos like this aren't overlooked.

[@GhaderiMAmir]

This was a roller coaster of a comment!

[@ElBurras5000]

¿Then.

[@norphea]

Great

[@hermiemarimla3951]

@@GhaderiMAmir 😂

[@karthikghule4590]

@@GhaderiMAmir .

[@zafan3280]

Plie Squat Wall Sit Lying knee hug Hip Bridge leg lift left Hip Bridge leg lift right Cat Cow Pose Double knees to chest

[@harisanjay683]

Today is my 1st day of kegel exercise.Just now finished doing all the exercise in the order and i can feel something in my abdomen anyhow i will report to you guys after 3 weeks because good things take time,untill then see ya....

[@techstock7356]

How's it bro??

[@Owaisis_shorts]

How is it ?

[@rosewei8959]

you know bro is already gave up

[@olddaylight3752]

he couldn't handle the soreness 😂​@@Owaisis_shorts

[@achmadrizaldanisya3283]

2 weeks practicing and IT WORKS !!! wow !!!

[@samuelshahi3798]

Is this exercise for long lasting or strength?

[@muhammadaldofirmansyah261]

Durasi nambah berapa lama?

[@tommac21]

Works on what ?

[@tommac21]

@@samuelshahi3798 Neither. Because it's BS.

[@JackSmith-pk2oz]

@@samuelshahi3798 i think for 2 subject these exercises has good advantage.

[@Zara-xo5wv]

Today was my first, it felt good. Hope it work really fast. ❤

[@rishabhjaiswal658]

Did it worked?

[@CRSD60I]

Just did my first time tonight. I like it. Will be doing it many more times in the future. Keep up the good work.

[@LeapFitnessOfficial]

So glad to know you are starting to do it! Hope you can stick to it and tell us how do you feel afterwards :)

[@saeed2961]

do you feel any changes?

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@rajeevroyals4028]

Who is this Dr Omoye , on every comment he is putting ad

[@saeed2961]

@@goke0415 ooooooooooo AH........OOOOOOOOOOOO FU......N N...OOO

[@aviator5942]

Very effective! Practicing for couple weeks and able to control my self for much longer time

[@ZainUlAbideen-ef2zs]

Really?

[@Sulemanrazakhan]

Really Bro?

[@carloshernandez.9925]

Dor those who ask or hsve doubts do it rightly, and yes they work because is physiotherapy, it's science proven and tested just try this out guys

[@rifardinurohman5474]

Tryin for my first time. Hope its work, thanks for great videos !

[@SHIVAMKUMARSHARMA-ps3gl]

please share your experience

[@huyhoang8348]

2 week really work, ty guys

[@prabhasprabhas8011]

Did it worked for you

[@huyhoang8348]

@@prabhasprabhas8011 yeah, but u still need endurance, try running , if no endurance, its still not good

[@prabhasprabhas8011]

@@huyhoang8348 What is your precious sex time and present sex time

[@Diganta_Sarma]

@@huyhoang8348 is it work for long lasting on bed...

[@jerispotcom]

Very good exercise for manhood.. Congratulations for the guys who did it

[@Donotbescared-m9v]

@Amin_hd I want to

[@andyandy-sp2um]

Did these exercises help you in staying longer in bed. Pls confirm

[@anthonygidudu9253]

I loved the sequencing of the routines ❤

[@user-he5oo1qv2o]

These are the best Kegel exercices with quick results

[@musicspot1881]

My bedroom performance is much improved after doing those exercises.

[@ajboss6859]

Really .... What diet do u take after exercise

[@musicspot1881]

@@ajboss6859 nothing special. I eat walnuts, cashew nuts, pomegranate, lemon, Omega 3 fish oil, Banana, beetroots and drink olive oil on empty stomach. Maybe you also give it a try

[@informativevideo6119]

How much your educlation time now and before what was ur ejuclation time bro??

[@musicspot1881]

@@informativevideo6119 before : 40 secs now: 20 to 30 mins

[@informativevideo6119]

@@musicspot1881 really bro or u are just saying

[@rajeevroyals4028]

Very effective guys. Young man do it this is best even effective thn medicine also

[@Moizchannel298]

Did it worked?

[@rajeevroyals4028]

@@Moizchannel298 yes but it's time 6-8 week

[@Moizchannel298]

How much it worked?

[@rajeevroyals4028]

@@Moizchannel298 give ur number i will answer you.

[@rajeevroyals4028]

@@Jegganathsurya9619 no dear, don't give pressure to spinal cord It's should be safe and light load

[@depechio]

Yes it works man...i feel like real man n very confident for any girl who look at me

[@anandsubramaniam8910]

That's sounds great man... 👍🏻

[@ferdinandsimonda4655]

Okay

[@petemavus2948]

Oh geez lol

[@hoangalagon7356]

I have been doing this for 8 weeks then i should find more girls for weekend because one is not enough for my need in bed. OMG!!!...I am much stronger than my self in earlier 9 weeks.

[@Soundar1431]

Truely?...need your advice

[@hoangalagon7356]

@@Soundar1431 Just do it. When you believe that it works, it really worked

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@Farming-Point619]

My normal ed problem is controlled, 80% recover

[@uzairkhan5765]

Does it cure premature ejaculation ?

[@patricsimphiwexaba450]

I like your video (presentation and explanation) I will definitely include it in my programme - fighting PE and ED. Can I add these exercises to to the others I'm doing from other videos

[@gangshit4326]

Just keep doing this every day when u wake up or before bed and do your normal workout

[@rajvishwakarma2652]

I found this video randomly👀 After seeing this video looks like I'm using some workout app💪 Also I just subscribed 😁👍🏻

[@LeapFitnessOfficial]

Thanx soooo much! Really appreciate ur subscription! ❤❤

[@rajvishwakarma2652]

@@LeapFitnessOfficial 😁👍🏻

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@syedirfanullah1736]

@@LeapFitnessOfficial hi. Can you ask me some benefits of kegel exercises.?

[@exercisesbalakrishna9039]

Good Explaination about Exercises I am Yoga Master Balakrishna From India

[@bhanugupta4374]

yes this can improve the to have a morning erection if the cause of the problem is weak pelvic floor muscles. Improvement may be noted from 2 weeks through to a couple of months

[@capju854]

thanks, good exercise, Michelle kenway only talking, but you show exercise,

[@hassansultan2291]

When should I do these exercises in morning noon or evening

[@LeapFitnessOfficial]

Hi hassan, you can do it as long as you have time. It doesn't matter whether you do it in the morning or evening :)

[@hassansultan2291]

Thanks alot I will do it Can I do it more than one time in a day

[@LeapFitnessOfficial]

@@hassansultan2291 Sure, you can do it as long as you wish :)

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@alijee9443]

I'm suffering from urine infection , does this exercise will help me ?

[@mrityunjay5114]

BIDYUT JAMWAL'S KALARISUTRA YOGA IS THE BEST OF ALL

[@naleenkumar816]

Will these exercises be helpful in frequent urination due to overactive bladder

[@majidiqbalmajidiqbal1048]

Salute to your efforts

[@mutobaderrick1779]

This is an awesome workout

[@muhammadalisheikhsiddiqui-4663]

Did u do this Excercise and u got goid result?

[@vashutiwari2078]

All these exercises are part of yoga

[@sarisarientertainment7721]

Thankyou for this content, more power to your channel !

[@LeapFitnessOfficial]

Thanx sooo much for you nice words! ❤️❤️

[@kidsdance890]

Ĺ

[@HussFC]

Should I repeat it more than once a day?

[@jeremiadivinata2623]

god the wall sit is the hardest exercise on this course lol

[@emotionzero41]

Truer words have never been said

[@kalicharanpattanayak5985]

Is it helpful for enlarge prostate?? Please reply. If this exercise is not right for prostate which kegel exercise is right for enlarge prostate.

[@jorhamkat9999]

Very effective 💪 keep it up

[@rockstarr2472]

Is this helps in reducing erectile dysfunctions and premature ejacuation

[@JohnDoe-ch7bo]

Should i be trying to hold a kegel while doing these exercises?

[@cocainemakesmesick8909]

Can i Ask what Are the Benefits Of Theese Exercise??

[@aayushjade]

Please make video on compound exercise without equipment for home workout please.🥺🥺

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@Sahil-fm8ig]

Just like he said try doing calisthenics i recommend chris heria

[@anetavalceanu1460]

Thanks again! Another great video!

[@ViveSemelBeneVivere]

I searched and of all the advice I found, this is my choice. Thank you! I'm hoping these daily exercises can help me "down there" in addition to taking care of some stress relief.🥒

[@hamzebeshir6406]

Did it helped

[@hussainbaloch9524]

Did i help?

[@sureshthakur13]

No doubt all these exercises are done but now with more knowledge it will help us do it more

[@GevEdgar]

¡In der Tat, lieber Freund!

[@tommac21]

Helps what ?

[@RufioRufioRu.Fi.Ooof1982xxx]

This is What I Really Need thanks Allot!

[@tommac21]

Haven't you people excercised before, or even seen somebody excercice ?

[@pratik2695]

Which one is most effective? I have only 20 days left to meet my gf

[@LeapFitnessOfficial]

Hi, our workout is designed by fitness and health experts to achieve the best effects. Thus, we cannot say that you can repeat just one exercise to reach your goal. Hope you could complete this whole sequence and tell us how you feel! 🤗

[@adityasv1132]

So what happened? Was it good Or?

[@kalpeshpatil3879]

How was the experience...was your gf happy?

[@nageshzore6182]

Awesome It is good for old age to control urinal organ

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@winsaratravelpixwinsaratra7984]

Very useful excercise.more welcome like this . thank you.

[@LeapFitnessOfficial]

You are welcome! So glad you like it!

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@ahmedabdillahi3690]

@hammedsherif4744 which medication did u buy please share

[@sadiks6014]

@@LeapFitnessOfficial How mauch days try this exceasise

[@shamsrehman4537]

Is it helpful in increasing the size????😮

[@trippleseat1464]

Can this routine be done everyday? Will it have any harm if done everyday

[@fma1cr]

Wall sit is the hardest thing :D

[@yosamerta9134]

Nice exercise, simple and useful…🙏🙏🙏

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@IbrahimAl-Ghannam]

Stai parlando bene

[@shamsatdin1]

Are these the best kegel exercises? Cause i do this for 1 week now, and just see a small progress, when will is see a better progress?

[@sdborn8667]

Its all very individual man, some can see improvements after several weeks, some people need several months. It all depends on multiple factors besides physical exercises (food, stress, hormones, etc).

[@satishdebaje5779]

Mujhe premature Ejaculation ki problem hai , timing zero hai, kya exercise se koi result ayega , kitne din me result dikhega ....plz reply

[@arslanbaber3622]

I have medicine

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye .

[@mohammedriazahmed2120]

@@arslanbaber3622 which medicine can u plz tell me name ,,,,,,ayurvedic or allopathic,,,,.reply

[@kannnadamoviesupdates198]

@@mohammedriazahmed2120 hi

[@mohammedriazahmed2120]

@@kannnadamoviesupdates198 yes tell me

[@abhishekrathore3274]

Will this work for pme or erectile dysfunction?

[@deoshankarprasad5703]

Very good and useful exercises.

[@pateltosif1031]

Its really working ❤ vary gud for thos who suffure sexual releted problem🎉

[@cado9902]

how many times do i have to do this in a day?

[@BB-nj4ri]

Verbal instructions do not match animations. Errors.

[@ksskopisususeiso2766]

A video i never know i needed.

[@themohapatra539]

After how many days I cure myself ?

[@petemavus2948]

Please check the crystal ball.

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye .

[@jesusserrano4244]

I really enjoyed it... thanks a lot

[@StudymeMarjawa]

Workout or s@x 😂😂😂 Tell me brother I am intersed Please tell me ❤❤❤❤

[@connielopez3640]

Gracias

[@antoediting]

Thank you bro for your yoga, i followed. I am indian...

[@geno5169]

Thank you much for this a

[@akashsharma4165]

We need to do this daily or 3 times a week?

[@drnurmuhamadarjanardi7756]

Gonna try tomorrow, thanks

[@bryndanbroohm8239]

Awesome stretch thx

[@vjdas6]

When he says your the best makes me feel good

[@muhhammadmonir1790]

does it work??? What's the performance change?

[@debasishamishra244]

It really work bro

[@user-Abhilashjenamani]

@@debasishamishra244 apne try kiya?

[@rishabkumar9646]

Is it works ??

[@AdnanKhan-yn6ic]

@@debasishamishra244 tried ?

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@Harsha726]

Good exercises for human body nice tq sir

[@mulyono5995]

Saya harus mencobanya...!!!

[@blac-whit]

after what happened on Monday, i need this 😂💀

[@ryanschmidt2181]

Did you see results next time lol

[@mohamedimran4225]

machine will work perfectly ☺☺

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@rahimmumin263]

Great for stamina

[@hussainmohammad2244]

Thank you

[@tommac21]

😂😂😂😂😂 This is funny stuff. Keep up the comedy

[@ghulamfaridbarech6295]

Perfect and useful 👌 👍

[@LeapFitnessOfficial]

Thank you sooo much for your support and nice words! Really appreciate that! ❤❤

[@aweawertable]

Is this once a day or 3x a day? ​@LeapFitnessOfficial

[@alexten9961]

It is a very good workout regardless.

[@ASHUWIFI1]

i dnt think any of these excerise will actually affect that part of body at all

[@gagankumarsingh7590]

It affects ...try it for minimum 3 weeks you can see the result..

[@josenieto2093]

@@gagankumarsingh7590 do you do it every day?

[@gagankumarsingh7590]

@@josenieto2093 Yes.... it's really work...try it for minimum 20-30 days

[@lovely54yahoo]

Awesome workout

[@hmfahim7327]

Sir, I want to know if this exercise is enough for the problem of erection? Or do you have to take medicine with it ??

[@leoesharkey1]

Have I missed something, kegal is just a mispronounciation of the German word, "Kugel£ which means speher or globe?

[@alisampson6639]

This workout is awesome

[@shivsharma3859]

How much time to take this excercise to give results?

[@tarunx60]

I have started the mother tincture but for how long I need to continue it. Should I also start pancreatinum

[@stevievandelaar151]

Thank you very much, going to try these because normal kegel exercises don't seem to work that well with me. How long must one do these exercises to see results if one does it 5-6 times a week?

[@rasmusverkehr4510]

Kegel and all don't work. PE cannot be cured

[@PhlimonBenjamin]

Get your natural herbs for quick erectile dysfunction contact Dr Omoye

[@Donotbescared-m9v]

@@rasmusverkehr4510 why

[@luciegithua5286]

@@rasmusverkehr4510 Who said it can't be cured

[@rasmusverkehr4510]

@@luciegithua5286I did in my comment

[@davedeshetu937]

Tankes today frist time

[@hamzebeshir6406]

Please if there’s anyone in this comment section who tried this and worked for them let me know

[@jeion3218]

Please make an app for kegel exercises

[@lifeatsealifeathome3966]

Yes pls make an app for kegal exercise

[@parthasarathy5778]

Incredible!

[@movietube5138]

Does anyone got any improvement from this workout

[@aweawertable]

Is this once a day or 3x a day ?

[@nikhilgaikwad4795]

How manys to do for best result

[@sourabhdas7174]

I have pre mature ejaculation problem. Can these exercise will help to extend time??

[@liberateyourmind7231]

Nice video, thanks

[@MindMystries0]

What time should we do this exercise @Leap Fitness

[@jatinveer5273]

After life

[@petemavus2948]

Many of these comments are off topic/ reason for video. This video is more for bladder control than sexual performance or am I missing something lol

[@LifeInACandle]

Did you see what it said when the 2 people were dancing on the bed? It should tell you and the guy said it helps prevent premature ejaculation and Ed and urine stuff.

[@asifgaming7855]

Is it really work?

[@gulfampathan1279]

Awesome work out

[@sadiqueahamad78]

U like this 😁

[@user-nx1zj5kx9b]

Excellent. Nice Channel....

[@LeapFitnessOfficial]

So thrilled that you enjoy our channel! Thanks so much for your support!

[@Salim_9708]

What should i eat after these exercises?

[@gangshit4326]

Just something healthy , maybe water melon

[@claytonfayne-pe5vz]

How many should you do a day?