How Michael B. Jordan Got Jacked For 'Black Panther' | Men's Health

[@Bleek17Six]

Not Gon lie his body was legendary in the Black Panther Movie

[@slg213309]

Agreed. He surpassed it in Creed II. Motivation right there!!

[@hyped-up-charlie]

@@slg213309 nah he didnt

[@DavidReiten10]

@@hyped-up-charlie yea he did. Look at the body fat and definition

[@JBrotsis1]

I will definitely admit the first time I saw BP and that first fight on the waterfall, I was like “DAMN! Killmonger is like twice the size of T’Challa!” Which is crazy seeing as Chadwick is nearly a decade older than Michael. Nearly. But honestly, I was more impressed with Killmonger’s hair. The way he had it in the museum, all hipster looking, then formal later in the movie after he became king. That’s such a cool look for black men.

[@jow8480]

adam ash checkmate 😂 someone clearly doesn't understand how hard even maintaining physique can be as u get older I got much more respect for people who can maintain their physique past their prime

[@wazza4068]

Thanks for the spoiler much appreciated

[@JBrotsis1]

Musti fighting on a waterfall was in multiple trailers buddy. Nice try. Plus the movie is a week out from the DVD release. If you are this upset and never saw it in theaters, at this point, it’s your own fault. Not sorry. EDIT: I noticed I said he became king. Still not sorry.

[@JBrotsis1]

John Wawe someone clearly doesn’t understand...I’m assuming you’re referring to me. Chadwick is 40, he is not past his prime. That’d be an insult if Chad heard that. Look at actors like josh brolin, Hugh jackman, and Mel Gibson...these are guys who are in their 50’s and have gotten much bigger or more toned and cut than Chad was in BP. I think it was more based on how the character’s’ physique was to be portrayed in the movie, but it still doesn’t cancel the reaction of size difference.

[@minouchejean8265]

jbroti 004 yes honey i was loving the hair

[@CaliBoyee818]

Covered my girlfriends eyes when they showed his body in black panther 😂😂😂

[@jjv14]

Pfftt jokes on you.You don’t have a girlfriend

[@SkyDoggyH20]

@@jjv14 lol yous a bitchass

[@naman2481]

He should keep the black panther movie hairstyle in real life...That would be awesome🤩😎🤟

[@SimoneBrown]

2-3 workouts a day, 6 times a week for 18 months 🤯

[@Zenkai.boost.Kekkei.Genkai]

nobody got time for that shit... except actors.

[@aderiusscott2220]

Grenambo 91 exactly I gotta go to work in the morning hell..😂😂😂

[@jelanidacostabest8195]

You’re spot on. For most people 3 days a week, with a calorie surplus will suffice. It takes longer, but you can achieve similar results with patience.

[@fitnessmessiah7525]

S1MNICITY 😂😂 you guys are fucking idiots. just because he said he "trains 2-3 a day" doesnt mean he lifted weights for all 3 session, he said in an interview that the sessions were usually cardio(running) in the morning then he'd hit the boxing ring then weights or maybe just weights then boxing.😂😂

[@tiger2q]

Pretty sure if someone told ya they'd pay you 5 million to work out 2-3 times a day, 6 days a week for months on end, my guess is you wouldn't be complaining!

[@willisstrokes]

He got jacked for black panther really ? He was already jacked for creed.

[@classygirlcartel3023]

Hes more cut up in Creed but leaner to show off his speed. In black panther he was bigger with more muscle on him.

[@GodSpeed1105]

Damn well ain't it that much easier for results when money ain't an issue. But without a doubt great work on his behalf no disrespect. Cant get to that level without putting the work. Credit where credit is due.

[@Sean.Turtles]

He worked out.

[@salvadorramirez506]

No relly

[@Takanaka9985]

@@salvadorramirez506 he did

[@salvadorramirez506]

@@Takanaka9985 oo I didn’t know sorry

[@Lite727]

@@Takanaka9985 did that sarcasm just fly over your head??? Or are you fooling me as well?

[@ronthemogul]

It's called work out more than once a week eat right and cut the cookies

[@thetechconsultant]

Damn I just ate some cookies lol

[@giuseppedeluca9666]

yes, but to be like him you need insane work ethic and insane genetics, not even steroids would help because they would make you kind of bloated, veiny and red.

[@AlexanderFlores-re7uk]

Hell yeah! Good advice.

[@teakey]

Did you guys really think you were going to learn a secret W/O tip??

[@W0nTonSoup]

it'd be nice to know what workouts exactly though

[@jelanidacostabest8195]

itsSaucyJohn if I had to guess based on his physique, I’m guessing it’s the classic, heavy compound lifts. So deadlifts, bench, squats, seated rows, lat pull downs, leg press, military press, bent over barbell rows, lunges, and for good measure pull-ups and dips. With just these exercises anybody can build a well-balanced physique

[@W0nTonSoup]

Jelani Dacosta Best thanks buddy

[@johnyoungs3174]

This is exactly what is SO WRONG with the fitness industry... Throwing around meaningless cliches like ‘work hard’ and ‘massive pain,’ while conveniently leaving out that he got so jacked thanks to Steroids. These are ACTORS! Not bodybuilders or athletes... To bulk up and achieve that physique takes YEARS and YEARS of dedication - or might not ever be able to be achieved naturally for some people. Michael B Jordan also just recently posted a shirtless pic on Instagram and his body looks NOTHING like it did in Black Panther.

[@thotdestroyer8891]

The guy got in shape to play creed. He definitely slimmed down recently for roles in the movie Mercy

[@Moniemon7]

As a personal trainer and lifetime athlete who has trained 100s of ppl, you are 100% wrong. This body IS achievable naturally in this time frame for someone dedicated enough. Notice the key words, dedicated enough to bust their fucking ass and put everything into building this specific physique with a clear picture in mind of exactly what they want to achieve. You need to look at yourself in the mirror and ask yourself honestly if you have ever given 110% to anything for a year and a half and what were the fucking results? Stop being a bitch and man the fuck up if you want to be extraordinary.

[@vincem3393]

He’s not that jacked bro...his body is very attainable lol sorry u don’t have confidence

[@NeptuneGuy78]

@@vincem3393 Definitely not natural.

[@johnyoungs3174]

@@Moniemon7 Oh please... What BS are you spewing? As mentioned originally - Michael B Jordan is an ACTOR, not an athlete. The only thing I’ll say he gives 110% of himself to is his ACTING career. Can someone achieve great results in a year and a half? Absolutely! Though as a supposed Personal Trainer you should NOT be setting UNREALISTIC expectations that achieving results like this in that amount of time is normal (especially with someone with the same starting point as Michael B Jordan). That’s UNHEALTHY and arguably UNETHICAL just so you can sell your services. You should always be honest with your clients and let them know upfront that their success does depend on their dedication and hard work - but depending on their genetics, it may either take YEARS and YEARS to achieve a similar body size, or set a more realistic achievable goal.

[@alphabanks]

This is great however I want a more realistic approach. Basically a normal person that has a 9 to 5 job its very easy for entertainers to pull this stuff off they don't have to be tied to a 9 to 5 job schedule.

[@theresareepadilla9699]

LOOKING GREAT!!! 👍 👌

[@austinshoaf2854]

“If you want the secret to obtaining Jordan’s jacked build, be prepared to” use anabolics.

[@aidankhaos7687]

This was already addressed that it’s completely attainable naturally. Especially in the time frame. It’s getting old seeing everyone cry steroids every time they see someone in great shape

[@josiahwalker3726]

All about the natural work

[@piokj1]

Definitely used some trt or something. Not discrediting his hard work ethic and dedication. Just facts.

[@MrBlahblahblee]

Not facts. You just haven’t ever put in work like this to be able to see results for yourself

[@udragon27]

@@MrBlahblahblee if you think this was achieved naturally in this timeframe and the frequency he was training with you are fuckin clueless.

[@r.s.334]

Just fucking say he was juicing like all the rest that put on a lot of mass shortly. The workout is secondary.

[@michaelsandoval7608]

Man, you work out 2-3 times a day for a year!?!?? You don’t need a trainer! You’ll be beast as hell!!! Who the hell does that though?!?!? Rich elitists in Hollywood, that’s who. Duuuuuuh

[@thedude666-n3h]

Dude, athletes do exactly the same thing and probably train 10 times harder

[@bharatpal4489]

Hi can any body tell me which is the BGM for this video.

[@STEM2049]

He jumped on a cycle of gear. Average person who works out 2-3 times a day can not recover fast without assistance. Plus the fact of the amount of muscle put on in a matter of a few months it’s not possible naturally

[@inair408]

what you don't realize is that he was pretty muscular before he even started working out. he came from Creed. i like you guys always blaming STEROIDS whenever you see a body this good you gotta blame steriods

[@creepythecritter]

James Logan Howlett he’s not even that big dude. He looks like he has good genetics too I doubt he needed any test to look like that lol

[@RustyPro676]

agreed, you cant work out 2-3 times a day without gear.. its just not possible

[@Amr_D]

RustyPro676 you should try it rather than bitch about it. Then talk. FACTS

[@RustyPro676]

yeah tried it, didnt work.. wouldnt suggest you try it tho, because it doesnt seem like brains is your strong suite and I wouldnt want to lose possibly your only good trait, your body. FACTS

[@malikreid3018]

Yung Creed 🥊💪🏽

[@moneytre1414]

That king is fine I love REAL MAN NO FAKES 💙😭

[@Avi00124]

You mean you love fake men with steroids

[@RamsSuperbowlchamps]

How much were you pinning tho fam

[@mr.makav3li]

HGH and working out.

[@JamesHernandez__]

His trainer is very bro like, I guarantee Michael did not genuinely enjoy getting into shape. Six meals a day? Cardio? You can build a phenomenal physique without cardio and without eating six meals a day. Fasting is great to eat huge meals, and no cardio is needed when hitting your deficit. It’s merely a tool, it is useful, but not needed

[@kingofthering3343]

Depends on your preference really. Personally, I much prefer eating lots of smaller meals throughout the day as opposed to eating less meals that were larger in quantity. For example, I would rather have 6 small meals a day as opposed to three larger ones, and I absolutely detest fasting. So this method would definitely be more suitable for me than others.

[@chaarimed]

gotta love the Mexican juice

[@darthvaderoftheredpill5196]

Hes rich hes on pharma grade gh slin test and anavar and maybe some deca.

[@zacharybloom5871]

Wtf are these “workouts” he was doing 2-3 times? Something always seems “off” with these celebrity trainers..

[@MrBlahblahblee]

Probably light training in the evening to top it off. Targeting more specific muscle groups

[@davelawson03]

Probably Cardio in the morning,Boxing in the afternoon and Strength in the evening

[@AqwDragulum]

ORANGE JUICE!

[@Beast119944]

Love it

[@benjaminellam7653]

Man Michael b jondon is one good looking guy but so am l one good looking guy has well and l will give this a go 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😅👍👌

[@Omegapootytang]

Video forgot to mention 💉

[@philipshaji564]

🐔 + 🥦+ 🧢 = 💉 Fax 💯

[@lucifer4097]

That's an excuse of a loser

[@seanpatrick8936]

He looked great. But obviously JUICED UP!

[@HeadshotHallers]

Chicken, Rice and Broccoli bruh

[@zekida8057]

ofc chicken rice and broccoli haha

[@JHC2812]

Crazy how they photoshopped his face to my body

[@markvargas5926]

so just grilled chicken broccoli ans brown rice, and that's all he ain't for a year tf. that's being constant. what was his calorie intake in one day well in general.

[@bharatpal4489]

I mean the back ground music

[@philj5507]

Good day.....The back ground music is: Rapture by Konstantinos Papalexopoulos, Glenn Herweijer & Ben Sumner

[@bharatpal4489]

Phil J pls provide the link for the song

[@pjmathison9787]

And steroids lol

[@gabrielaj2066]

You wish!

[@lucky9381]

100% PED's.

[@ngatiwarrior6975]

@Ichiraku both ped's and test literally fall under the category *steroids 🤦‍♂️

[@marlilutchman9505]

@@ngatiwarrior6975 exactly

[@blackmantis3130]

Man you can achieve this body without steroids

[@MultiMillyon]

This is nothing but hard work. Anyone saying he needed steroids to pull this off is slow. He's been training hard for a long time since Creed. Your body will change a lot if you do this

[@ahmad.tillery.1987]

💪💪

[@edmo1237]

Stallone juiced him up

[@Khan_Mert]

💪

[@lukeconley1085]

No simp fam and no offence to mbj,,but this dude sold his soul and he sold out period..

[@memoordonez9297]

Well he took steroids of course still a good ass actor

[@latashadickerson6985]

❤

[@arkagupta7502]

"2-3 workouts a day, 6 times a week for year and a half" NOBODY CAN PULL THAT OFF IF THEY AIN'T JUICING!! You will destroy your body if you workout 2-3 times a day, 6 days a week without taking rest days in between IF you are doing it naturally. He has achieved a great body, but it's not natural. Anybody having a minimum knowledge in lifting and nutrition and how this stuff works would know that.

[@MrBlahblahblee]

Not true at all. Eat strictly, consistently, for months on end, and you will see results. 2-3 times a day isn’t a lot when you get to a high level physique

[@gabrielaj2066]

Why the F*** does this video keeps coming out on my recommends?

[@GuardianGamingPlays]

Is this Michael Jordan🤔

[@PcortzoftheDead]

MISS CHADWICK 😢

[@antoniomontgomery1349]

Plus diet nutrion was on point likely intermittent fasting.. And other expensive exotic fruits n veggies

[@raymondpeter4827]

He looks handsome Steve harvey

[@My2CentsYall]

wooooo sugar!

[@steveleamont]

TRT

[@martingrdan5475]

as much as his look is very achieveable naturally, he isn't natty for sure I mean, 3 workouts a day? Impossible without roids, you would be overtraining big time

[@stanpayne9614]

3 workouts a day doesn't mean heavy lifting 3 times a day or 6 days a week. He could lift heavy for 3 days and work on conditioning the remaining days. His look is definitely achievable naturally.

[@martingrdan5475]

Stanley Payne I said it is achieavable, but if you ever went to gym, you know how exhausted and soar you are after 1 workout, imagine 2 more, I mean common

[@stillbobby8676]

Martin grdan when you are sore your still suppose to work out tho .... just on other areas tho

[@karlenmgl]

Martin grdan He never said how long each time or what body parts

[@transcendentmuzic1398]

Martin grdan Again, you're assuming he worked to failure, and on the same muscles, every one of those routines. It's very doable, especially with a proper diet. But the average person doesn't have the time and dietary know-how, and also the will to do this for that long.

[@ngyenghoong6429]

He should be the next Black Panther

[@andyzavala7286]

Roids

[@pablogarza8290]

Just workout and cut the sugar

[@kylerbrown2614]

im 13 if i do this will i look like him

[@jairyd3nos]

kyler brown no

[@Avi00124]

You need roids

[@Death-jl1cv]

He ain’t even that big, I guess film camera does add a few pounds

[@markvargas5926]

wait 25pound dumbbells, or could barley push 25pounds of muscle is what he mean't. cause damn if so he was weak lol.

[@PresbianTier]

Mind you Calliet is a trainer so I'm pretty sure 25 lbs wasnt his max. Probably did like 3 or 4 sets of 25 lbs.

[@markvargas5926]

you need cardio when building muscle, if not you'll gain alot of fat tbh

[@carlosayala3438]

Jacked as fuck...

[@krthrvy]

roids. that’s how.

[@watarerogamer3483]

Roids