How much Muscle can U gain Naturally ??

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[@Abhi-FutureCA]

He is gem of body building freternity 😇

[@SahilSharma-xh9sy]

Sir make on neck size and strength plss

[@gaunterodimm7219]

Most natural lifters are going to plateau heavily post 1 year of a proper bulking phase and beyond that It's just a game of diminishing returns as you push yourself harder and harder.

[@Gourav15233]

Sir but what about the home workout?

[@Nandan994_]

❤❤❤

[@MayankSharma-xj8zw]

Sir please make a video on hack squats and other exercises suggested by Tom platz and is it right to feel that much pressure on your body

[@thecerebrum.]

so this applies to those who arent taking creatine mono yeah?

[@pag3160]

Fridge mai Bacha Rakh Diya Sabzi smjh ke 😂🤣

[@divesh3k]

Sir make video on how long without excercise muscle can sustain and how to measure muscle mass

[@aayudancevlog]

Sir can we boost our metabolism

[@thegangytlive_]

Sir my body weight is stop gaining after eating too much nd heavy lifting

[@krishanpalkaidwal]

Hi I'm Krishan Pal. I've been suffering from vertigo since 2017. It all started when I started gym on my own at the home without using proper equipments and guidance. I regret of every moment of my life why did I start working out at home own my own. I used to lift heavy weight about 70kg bench press, 110kg squats and 110kg deadlift. Even my mom tried to stop but I was advertently killing myself. Watching all these hunk guys video's Arnold Schwarzenegger, Ronnie Coleman, Jay cutler, Kevin Levrone so on bodybuilders i motivated and satisate myself. I was heading in the wrong direction all along but who doesn't want to look like these guys. Everyone praise their's bodies and I was one of them. I wanted to look like them that's the reason I started working out. I pushed hard to attain the body that i desired to. I started taking multivitamin shit Becadexamin, supradin. For a while i thought it would going to make my body like bodybuilders. I couldn't afford protein supplements so I dropped the Idea of purchasing it. I started eating rice just like bodybuilders eat as I was a vegetarian i couldn't eat chicken, fish. I also taken speed height capsules because I was ashamed of my height.

[@shubh1373]

Wtf i have been lifitng for 1year+ and i have never faced any injury you need to properly warnup and strech before working out and need to look at your form as bad form causes a lot injruy I think thats what happened with you

[@krishanpalkaidwal]

@@shubh1373 could be

[@dibyaenglish6604]

But will it slow down even if i increase my intensity with time!!??

[@sunshineproperties0555]

true damn

[@Rahulsingh-ej2mt]

Par sir esa ku hai agar ham apni limits puch karte rahe to muscle bhi limit ko Achieve karne k liye grow hona chahiye

[@mdsanfaraj5752]

Agar fitness ka knowlegde kon sa book buy karna chahiye

[@neeleshtiwari7620]

Sir, m n July 2023 se gym suru Kiya tha,TB mera weight 58kg tha, AJ Mera weight 67kg h , muscle mass k sath

[@mchind4136]

Diet batao plz

[@neeleshtiwari7620]

@@mchind4136 before work out, sattu, ghe, do kela mix kare ek badi katori m, after gym 4 kela, 1gilas pineapple juice Lunch heavy, Sam m 6 egg, peanut butter k sath, rat m dinner normal

[@mchind4136]

@@neeleshtiwari7620 thanx bro

[@AmanSingh-fk4fg]

​@@neeleshtiwari7620 kon sa peanut butter use kiya

[@neeleshtiwari7620]

Pintola normal peanut butter koi bhi extra taste add n ho

[@vinaybhatia545]

It means ki mene jab gym start kiya tha 1/3/2022 me tb mera weight tha 57 and abb till date 16/2/2023 mera weight 74.50 hai is it muscle gain or what

[@MrDiablowa]

No one can tell without your initial and final pic

[@vinaybhatia545]

@@MrDiablowa han bhai pata chal gaya aur ab 78kb weight hai 4kg gain hua in3-4 months

[@gamingbuster3804]

@@vinaybhatia545 If you are gaining weight so fast then its about 5-10% muscle and rest of it pure fats

[@parth-3691]

Naturally means with supplements or without using supplement

[@WeRStupid]

Supplement are 100% Natural They are food alternatives

[@parth-3691]

@@WeRStupid thank you sir

[@vijaynair1758]

Hlo sir I want muscular body I am fresher 53 years

[@abhishekbharamshetti]

Sir mai daily running karta hu (athlete type) & mai evening ko GYM lagane ke baad main naturally muscle building kr paunga kya ( matlab Ek muscular body)?

[@htavbg]

What about women?

[@mahananddubey3426]

Dadaji ko knowledge h

[@SukanSingh]

What do you mean when you say naturally

[@isharulislam1373]

So is I need to use cycle or not ?

[@ishanarya3691]

Me

[@KEVINtulo]

Is he speaking English I can’t understand 😢

[@yogeshrawat1204]

No, it's hindi.

[@sashankasekhardey6170]

10-12 lbs hota hai

[@ayushdigari4657]

Bhai mera too 19 m kandha bol gya h

[@girlbachchanpandeygaming2323]

I gained 5 kg in 2 months

[@sahilbaghel507]

Thats fat

[@PauranikDuniya]

5 kg of charbi

[@Aravkumar60]

Toh phir ye professional bodybuilder kya kya

[@Ultimatefitness360]

20kg मसल put on कर सकता ह कोई naturally इससे ज्यादा नही

[@namantyagi4634]

1saal mei 10kg OOO bhai mei to soch rha thaa ki jym kruuu but ab to bhai ne aisi baat btadi Dil hi Tut gya gym krne ka too

[@parthpatidar976]

10 kg lean muscle alongwith 15 percent body fat will look great.

[@irshad.367]

I gain 24 kg in a year naturally

[@kendra2074]

With fat

[@Pussyhunter08]

Pure 24 lg muscle naturally is not possible, it must be muscle and fat

[@ManishYadav-um7kp]

100 kg ho payega kya guruji naturaly ?

[@WeRStupid]

It will take time

[@Hassan889]

U look cartoon 😂

[@zZ-yw9hn]

How can I hack my myostatin

[@bushybro]

Check out our diet plans for both vegetarians and non-vegetarians at fitconvo.blogspot.com/2023/07/diet-plan-for-gaining-muscle.html.

[@UR86]

Why put the title in English when you will not speak English 🤬👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼