How Much Protein Do We Really Need?

[@JackieJennings1227]

I like how I feel when I’m eating higher protein and more whole foods. Processed foods and fast foods make me feel terrible…but unfortunately if you’re not good at planning and prepping you’ll inevitably turn to quick and easy. It’s a discipline I haven’t mastered yet.

[@TalkingWithDocs]

Yes more whole foods is the goal. And less animals ideally to reduce their negative health impact. Best of luck

[@ticklefritz5406]

Seems we could all benefit from some schooling on the planning, prepping, and discipline part, that's where the rubber meets the road

[@starrjohnson1327]

Protein shakes and bars are the worst. I stopped using them. I do have to prep more but I'm healthier

[@anthonymartino9917]

@@starrjohnson1327 Why? What KIND were you eating? Protein "shakes" as you call them are really just either whey concentrate, plant, or whey isolate usually and are just a food supplement. They are to be used to SUPPLIMENT your normal solid food protein intake but they are still a food.

[@mikerudd4943]

One of my tricks is I may cook a steak that's like 20 ounces. I can't eat it all and I do like a leftover "nacho' thing(no chips) the next day. I will use some tomato and cheese, sour cream and lots of steak. Yummy. Very few carbs and uses all of the steak and is fast.

[@kevingarand1426]

Thanks guys, as a weightlifter I always wondered this. You two still crack me up, Please keep the videos coming. Appreciated!!

[@sheldonhall1295]

Your explanation of amino acids forming protein, the uses of proteins and protein in your diet are excellent. I’m a retired biology/genetics teacher. if I was still teaching, I’d show this video to my classes. Thank you.

[@TalkingWithDocs]

Wow Sheldon that is high praise. Thank you so much and for educating our children!

[@princessamy2829]

I am a bodybuilder and I eat 1 gram per lb of bodyweight. .67/lb is a good number to reach for if one is not resistance training. One thing I see overlooked here is that protein is satiating!!!! It reduces cravings and takes a longer time to digest than most foods. You won't ve hungry for hours and you won't desire sugars as much!

[@anthonymartino9917]

I think they are mainly referring to the 'average person" non athlete or bodybuilder. I body build too and competed. Your 1 gram is a ROUGH estimate on how much you need to repair lean muscle tissue and if you are natural you need less actually. Actually you would get closer to the one gram per lb of bodyweight IF you are under 15 percent bodyfat only. If you are abouve that say 20 to 30 percent you need less maybe like .06 to .08 g per lb bodyweight.

[@andrewevans7992]

“Bodybuilder “ 😂😂😂😂😂

[@lanamolczyk5139]

Had surgery for a hematoma extraction and the area where the drain was would never heal. Got referred to the Wound Clinic and they dramatically increased my protein - became a full time job to get it all in. With their other treatments, it healed pretty quickly.

[@mikafoxx2717]

You should see the old diet for healing from full body burns.. it's like three two dozen eggs a day or something. Plus other stuff.

[@RiDankulous]

I’m glad to hear that your hematoma extraction healing went well along with your protein intake. Increase to help with that specific issue.

[@budman30k]

I’m in the same boat 👍🏼ramping up the protein.

[@lanamolczyk5139]

@@RiDankulous Good luck. It's hard to eat 100 grams of protein (at least it was for me) but I truly feel it was the key to the quick healing of that wound.

[@RiDankulous]

@@lanamolczyk5139 I hope you get the right amount of protein! I did some research because there are widely varying opinions about what protein we need. Apparently for the special situation of wound healing yes there can be additional protein required. The statement I found is “If you have a wound or are undergoing healing, it's advisable to consult with a healthcare professional or registered dietitian. They can assess your individual needs and provide personalized recommendations for protein intake“. Also, I didn’t review this video for what these doctors say, and I place a significant amount of weight on their opinion since they seem to be well educated in the field of nutrition

[@unanemomanou7939]

A big hearty hello from a Frenchwoman from Normandy! I love your videos. They’re informative, quick-paced, but not so quick that all the information blurs into impenetrable jargon. Thank you.

[@mlehook4859]

Gosh I love these guys droll sense of humor. Their delivery of what otherwise might be boring medical and nutritional education is very engaging and informative.

[@mt-qc2qh]

For the past 4 months I've been using terzipitide to lose weight. I used a protein shakes to add to my diet because ate so little. I run (walk/run) 3 miles a day and do free weight and squat routine through the day (every time I pee LOL) . I finally feel great. My blood work is remarkably good after 10 years of struggling. My BP meds are going away, no more statins and my alt/ast are both down to 20!!! You should do a video on the latest glp1 agonists. Btw, I'm 71 this year and dropped from 235 to 190#. Feeling good and a big fan of you guys.

[@TalkingWithDocs]

Nice work

[@PrairieMom]

My daughter dated a football player who used to put 9 scoops of protein into a shake and eat that every day. I couldn't believe he needed that much. I think the fitness industry has done some of these kids a bad service in not explaining how to use protein supplements well.

[@TalkingWithDocs]

They sure have. Mostly about selling and the people talking often don't know anything

[@zmb5501]

That's ridiculous and stupid. The Mr olympia wouldn't even do that.

[@InfoSecSeeker]

I'm going to assume that was probably a weight gainer shake because those require several scoops to get to the goal calories. It's usually composed of protein and carbs. So while it could have been a lot of bulk powder, it might have been my moderate protein and likely more carbs. If it wasn't then I would agree that is likely overkill!

[@brianhickey5949]

A good discussion on proteins and an overview of usage and elimination. I suppose you could have made it a bit more complex and discussed the biological value of various proteins, but I think for most folks what you presented was perfect :)

[@TalkingWithDocs]

Yeah that's the goal. Keep it simple

[@keywestfan2503]

As a physician, the absolute LAST people to take nutrition advice from are physicians…

[@salsanchez2114]

Hence we should not take your advice because you claim to be a doctor.

[@keywestfan2503]

@@salsanchez2114 Exactly! So DON’T go screw yourself!

[@ssj_gabe]

Agree 100%, especially if their favorite protein source is quinoa 🙄😔

[@MaryDavidson911]

Here’s a question… Why don’t doctors tell people to eat whole food plant-based and oil because that is the Achilles’ heel that is harming people! Inflammatory foods like meat dairy and oil of all types, including olive oil. Look at the blue zones and the China study book. I’m not a doctor but I am a biologist and have studied this extensively. It’s the food, guys!

[@ElephantsRock19]

@@MaryDavidson911 Olive oil is inflammatory? Coconut oil? What the heck CAN we eat, drink, or breathe in?

[@gordmcdonald2807]

Wow! It seems like last month you hit 300k subscribers. Suddenly you are well on your way to 400k. Congrats!!! Love your channel. Learn lots. I have been changing my diet and activity thanks you. I can see my feet now. A year ago I couldn't see the floor. Thanks guys.

[@lbar9720]

I know right?! isn't it great! =) Congratulations on getting healthy.

[@TalkingWithDocs]

Thanks so much Gord!

[@TalkingWithDocs]

Thanks L

[@lindadove8298]

Hey Docs, I love all of your videos, I wish do a video medical ptsd and how real it is. How to explain to their surgeons, anesthesia doctors, nursing staff how serious and how it cause more trauma to patient if they unwill to listen or belief what the patient is trying to explain to them and how sometimes patient can't show expressive pain because of trauma I wish do video on to explain to providers and medical staff! Thank you so much for making so many great educational videos. I try to watch every single one. Thanks for taking the time out of your day to do this and thank you for being doctors! Linda from Texas!

[@TalkingWithDocs]

Welcome Linda. We can add PTSD to our list for sure. It is VERY real. Sorry you are struggling with this

[@lindadove8298]

@@TalkingWithDocs Thanks. I have struggled with it for 5 years. I have never struggled with it; I am so scared of doctors, anesthesia docs, and nurses because I was neglected or lied to. I have been left in my urine and BM or refused my medication for pain because I feel my BP was too low, and I explain to them it is normal for me. I died twice in the last two years due to neglect by an anesthesiologist and a hospitalist who was not listening to me when there was a CFS leak in my back. I could go on and on. That would be wonderful because if a doctor sees your videos, they may be more willing to listen or care. Thanks for listening, and I do love your videos; you guys are so funny! Keep up the great work in educating us.💙💙💙💙💙💙💙💙

[@JackieJennings1227]

Best doc’s on KZbin!

[@Sbannmarie]

Agreed Another Canadian here

[@CalvinCooke18]

Dr eric berg is 😂😂 shits all over these lol they good but eric is on another level 😊

[@TalkingWithDocs]

Thanks Jackie!

[@dossegundos7145]

@@CalvinCooke18 nutrition and functional medicine is not a topic the regular doctor know much about since they study less than 20 hours of nutrition in medical school.

[@sallydavidson4471]

​@@CalvinCooke18 why does one have to be better then the other? I've watched Bergs videos and they're good too.

[@barbhelle5481]

I was once on a low carb diet about 30 years ago and ate so much meat. I am sure I was getting way more protein than I needed. Thank you for keeping us informed Dr's.

[@TalkingWithDocs]

Very welcome

[@kubotajordan9502]

Thank you for explaining this . Y'all have a wonderful evening & Sunday

[@TalkingWithDocs]

You too Kubota

[@Satchel456]

My personal experience was that once I started taking in about 1 gram of protein per pound of body weight, I saw huge muscle size improvements with my workout routine. It seems that the biggest reason why people don't always see huge improvements from the gym is diet, and for adding muscle mass having plenty of protein is key. In your average diet, it's really difficult to actually take in 1 gram per pound of body weight - so protein shakes and similar supplements come in handy.

[@Satchel456]

@@Russsir it's definitely not an unreasonable amount of protein, but obviously with the average diet you could easily get too little. The other thing is the calorie to protein ratio where you don't want to get your protein solely from things like nuts. Protein shakes and chicken breast have an excellent calorie to protein ratio.

[@inquisitivenessandcontempl9918]

​@@Russsirthat's what most people think, it's not much. And that seems reasonable until you actually commit to to eating that amount of protein every day. And that's where many people will find out that it's not that easy.

[@ithacacomments4811]

I am age 73. I have little appetite. Can't eat gluten or dairy. Hard to keep up my protein intake. My PCP says...."drink Boost or Ensure" ...yuck! My go to is organic bone broth. 10 grams of protein per cup.

[@johncrumpley8702]

"A ticket to the gun show." LOL You guys are great!!! Your latest videos are always a subject of conversation at the dog park... We talk about your videos while the dogs are playing (being dogs). Without a doubt the best videos on the internet. Thanks Much.

[@TalkingWithDocs]

Why thank you John. We both have dogs!

[@i.m.7777]

This is so refreshing to find out that I really don't need so much protein like I just saw a different video where someone was recommending 1 gram for each pound of body weight. There is no way I could eat that much! So glad I'm on the right track. Thank you for your expertise on relevant issues of today!

[@TalkingWithDocs]

So welcome. A lot of misinformation out there for sure and we are obsessed with protein!

[@johnassal5838]

If you're trying to lose a lot of weight and/or are fairly active 1g is perfectly reasonable. Over 1.5g to 2g only makes sense if you want to gain a lot of muscle and intensively lift weights on most days. If you get less than 0.4g/lb than you'll risk an actual deficiency if you're anything more than sedentary.

[@mikafoxx2717]

​@@johnassal5838 I would say per lean body mass, not including fat cells, because they don't need protein refreshing.

[@johnassal5838]

@@mikafoxx2717 fat cells also need upkeep or they won't function as healthy fat cells making things even worse. That takes protien. Even if fat cells took no protein themselves any significant body fat % is an appreciable load on muscle, bone and organs anyway. If you short that for long it can be all kinds of trouble to correct. Over doing protiens a little is no big deal as you still need a calorie surplus to gain weight whether thsrs as muscle or fat. Undercutting it can slow your metabolism and boost cravings while costing muscle. That combination can quickly cause weight to spiral especially as one gets a bit older.

[@princessamy2829]

I am a bodybuilder and I eat 1 gram per lb of bodyweight. .67/lb is a good number to reach for if one is not resistance training. One thing I see overlooked here is that protein is satiating!!!! It reduces cravings and takes a longer time to digest than most foods. You won't ve hungry for hours and you won't desire sugars as much!

[@SandiRose2008]

Just when I think I know something about the subject, I watch your video and realize I didn't know anything! LOL So, as a vegetarian I'm still getting enough protein! That's definitely good to know!! Thank you, Docs!

[@TalkingWithDocs]

You sure are

[@Esther_Melgoza]

Watching as I drink down my Premier Protein cafe latte shake. 😅

[@TalkingWithDocs]

Oh man

[@maltheri9833]

Lord

[@lbar9720]

I'm SO glad that you covered this topic. I have been searching for months and keep getting conflicting information. Thank you so much. And as always, I love the humor too =)

[@TalkingWithDocs]

Welcome L

[@poodles188]

Thanks Docs, love all your content as you keep it so easy to understand.

[@TalkingWithDocs]

Doing our best

[@isabelcastillo2394]

Very good information. My husband and I still go by the amount of protein should be the size of a deck of cards. You don't need a brontosaurus burger.

[@TalkingWithDocs]

Agreed

[@theseeker6097]

Love you guys @Talking With Docs! Always great info! I always come back to your channel for real trusted medical information. Good news for me after 3.5yrs, I'm going in for hip resurfacing surgery on my one hip a few months later, my second hip. Though, I'm excited about this, I'm a little scared. I've never been in a hospital for surgery. Would be great if you could post a video for newbies panicked about going into surgery . Especially hip resurfacing surgery. It's been a long road, still fear the unknown very scary.

[@TalkingWithDocs]

We do have videos about the different types of anesthetic and we talked about resurfacing in a video abkur Andy Murray. Best of luck

[@horcents]

I absolutely love you guys. I've been watching you since you started. You're my go-to source for general knowledge. I make sure to include my Dr's point-of-view for health issues, but you guys head me in the right direction. You also generate perfect synergy - great pairing. Thanks for everything.

[@TalkingWithDocs]

Thanks! Doing our best

[@juleshk4389]

Absolutely love listening to what you guys have to say! Such a wealth of knowledge & information delivered with alittle humour ! Perfect.. thanks guys 😊👍

[@TalkingWithDocs]

Thanks so much Jules

[@wordswordswords8203]

When's the Christmas video coming? I liked that old one about don't fall off the roof when you are putting up Christmas lights. This Xmas is a real bummer for me. I'd like to talk about it but nobody cares or want to listen. I sure missed you docs. Glad to be back❤❤.

[@RoxinaSolerGamborena]

Tofu: 20 grams/cup, and tempei: 30 grams/cup...and nuts and seeds has also high amounts- try them on top of your (plant based) your overnight oats ;)

[@TalkingWithDocs]

For sure

[@josephschauster6277]

good to know and entertaining to watch and yes its good to try different types of food.

[@TalkingWithDocs]

Agree Joseph

[@jewel1953]

I am struggling with my diabetes and do weekly injections. I have lived vegan/vegetarian for 30 years eating no meat and my dr. just changed me to an almost all protein diet with no fruit, few vegetables. It is almost like an after bariatric surgery diet. I am few carbs a day and mostly protein. This doesn't seem right to me. I don't eat meals off a plate but a small dessert bowl. When I have had the feeling of satiated I put the bowl away. I have lost 20 lbs. in 2 months. Comments? Suggestions? My dr. said the protein fuels the fat and helps burn the sugar in your system faster. I am hooked on reading labels on everything for carbs and protein. You two are on a roll today.

[@TalkingWithDocs]

Hi judith. So yes protein is important. Yes limited carbs especially refined carbs and sugar is critical. Eliminate processed food. But we would say whole foods like fruits and vegetables still play an important role. Worth a chat with your doc

[@jewel1953]

@@TalkingWithDocs thank you for the quick reply. I am going back because I can't live like this. It's summer in Texas and a lot of good fresh fruit and vegetables here. I don't own a can owner so never processed food. I really look up to you both and your advice. Thank you.

[@terised]

You're an insulin dependent type 2? And after 30 years of being vegetarian and no meat, you're wondering why your health is so bad? Please listen to your own doctor and continue losing weight by eating low carb, high fat and moderate protein. You've already lost 20 lbs so why would you contemplate stopping?

[@satenique3805]

I just love, love you two! Always informative and always delivering with tons of humor and laughter.

[@TalkingWithDocs]

Doing our best. Thanks

[@pjk1714]

Good video and appreciate bringing up the variables. Some cant digest proteins or process them when they do. Thats another video for ya. Happy belated BDay Dr. W

[@TalkingWithDocs]

Thanks

[@gmomthirteen7564]

So...this was super helpful! I have Osteopenia/Osteoporosis...do not want to take the drugs...I was listening to a KZbin doctor who specializes in these "diseases ", and he was saying that protein is essential...1 gram per pound of weight...this seemed a bit excessive... I usually avoid excessive type things. I am 76...relatively active, and try to follow a balanced healthy diet. You gave me reason to to continue this journey...thanks so much!

[@TalkingWithDocs]

Yes that's a bit much

[@john13952]

I'm 67 years young and swim three times a week; Monday, Wednesday and Friday mornings, I don't eat much before 1/2 a banana and 1 cup of coffee with 1 oz. of 1/2 'n 1/2, Total swim distance per swim is 2600-3000 meters; =9000 /week; I then enjoy a Premier Protein after. good or? I eat lunch and supper 90% made at home so well balanced! Thoughts?

[@Bootmahoy88]

This is a very interesting and necessary video, in that, people are often under the weird impression that if they consume an inordinate amount of protein they'll automatically become Arnold 'The Austrian Oak.' This is a such a gross fallacy, but it's often acted upon. It really varies depending upon your routine. If you're an athlete, then you're protein intake should be carefully corroborate with that activity, and that will be much higher than the typical person. The drinks that contain Taurine are NOT for everyone; for athletes this extra supplement makes sense, not for the guy who sits at a computer 8 hours per day. Good video, gents.

[@Drivingp]

“You are in charge of your own health” Absolutely 👍

[@abjkl]

Your videos are so great - very fun to watch (and informative)! Thanks! (also love the mention of plant-based proteins)

[@TalkingWithDocs]

Glad you like them! Thanks so much

[@PippiLong1]

Working on my math balance ...... with food. 🎶 ".... add Subtract and Multiply, till your overcome. This is much to hard for us, we can't do the sum."🎶 X+6%=? (Babes in Toyland (1961) - I Can't Do The Sum)

[@TalkingWithDocs]

Nice

[@cogitate150]

I CONSUME CHOCOLATE EGGS MEAT OR FISH AND ORGANIKA COLLAGEN POWDER DAILY APPROXIMATELY 40 GRAMS OF PROTEIN MY WEIGHT IS 45 KILOGRAMS VERY INFORMATIVE VIDEO THANK YOU

[@TalkingWithDocs]

Welcome

[@thEe818aRea]

Thank you for this important information ❤ I appreciate all of you.

[@TalkingWithDocs]

Our pleasure!

[@janetf9076]

You made my day with this info. Unfortunately my Dr didn’t want to talk much about this subject.

[@TalkingWithDocs]

Glad we did!

[@samanthuel8746]

One thing worth noting for us plant-based folks: you DONT need to worry about eating complete proteins IF you're eating a variety of foods. You'll get enough of the essential amino acids as long as you don't eat the same thing all the time.

[@test40323]

Awesome discussion, anything we should take with proteins to help with breakdown and absorption?

[@TalkingWithDocs]

Ironically insulin helps protein absorption so some carbs with your meal are useful. Stomach acid is required so antacids are problematic. Also stress has been shown to reduce absorption

[@sharonpults1177]

Excellent information as always! Thank you doctors for continuing these videos.

[@TalkingWithDocs]

Welcome

[@marilynboykins3577]

Thanks Drs so much great day I weigh 330 and I'm on my way to lose 100 pounds in a year I just subscribed to your utube channel I see you have alot of helpful information that I can use

[@cherylmcnutt9905]

Best of luck with that. I’ve lost 120 over the past three years on a modified Keto diet. Basically just meat and veg., for me it works. Take care!

[@TalkingWithDocs]

Keep it going. Marilyn!

[@TalkingWithDocs]

Congrats!

[@marilynboykins3577]

@@cherylmcnutt9905 Congratulations to you Cheryl its got to feel so good to have the weight off so great for your health and look great in the clothes you wear I'll have to try your diet and see how it works for me Thanks so very much for the tip have a wonderful day

[@korzym]

Go for 30 minute walks everyday.

[@pranjal86able]

GPT4 Video Summary: In this discussion, the hosts emphasize the importance of protein in our bodies, explaining that they are vital molecules required for survival. Protein is made up of amino acids, 20 types of which exist. Amino acids are sequenced in different ways to form various proteins that play key roles in our bodies. Proteins are part of our DNA, involved in immune response, enzyme formation, hormone production, body structure, movement, and cell transport. Protein is obtained from various foods, and a protein deficiency is quite rare, particularly in North America, with an exception sometimes in the elderly with inadequate nutrition intake. The hosts also discuss the individual variability in protein needs. For instance, a sedentary adult has different protein requirements compared to an athlete, a pregnant woman, or an adolescent. People also require more protein as they age to compensate for muscle mass loss. They mention the Recommended Dietary Allowance (RDA), which suggests that the majority of people will get enough protein if they consume 0.8 grams per kilogram of body weight. The hosts stress that this is a guideline and individual needs may vary. They also discuss the potential risks of consuming too much protein, such as Non-Alcoholic Fatty Liver Disease, kidney damage, and weight gain due to excess calories. In summary, the hosts urge individuals to maintain a diverse diet to ensure they get adequate protein without relying on supplements. They caution that while meat is a good source of protein, it is not the only source, and a balanced, diverse diet is the key to meeting one's protein needs.

[@TalkingWithDocs]

Wow that's crazy!

[@reinadelaluz1573]

Thank you for including plant based sources, i appreciate that!

[@yangtse55]

Even if they overemphasize the "quality" bit...

[@lisamaserjian-hj1js]

I increased my protein because I’m on Weight Watchers, and am reducing slowly. I guess the belief is that if a person is losing weight , they should increase their protein intake. I think so the body burns fat instead of muscle.

[@TalkingWithDocs]

Yes it doesn't quite work like that. As long as you are eating enough calories and a variety of whole foods you will likely meet your protein requirements. If you are calorie restricting may need to be more intentional

[@Lori-zh2hv]

Thank you. Here I'd make a organic protein powder, almond butter, milk, blueberries, ice shake mixed well for breakfast but I've learned I guess that's no good 😮.

[@lesleybuxton4061]

Hi, from Australia. Love your videos. This was so interesting, as my husband is a marathon runner over 65 and we do wonder about his protein consumption. Thak you for making it so easy to understand. Would you recommend a protein shake after running?

[@DaveJavuify]

Did I miss the part where Dr. Zalzal finally got to justify his chicken wing addiction as a GREAT source of protein? 😁🐔🍗 (I know that's a leg. Don't @ me. 😆)

[@LKMNOP]

I never thought about it, but considering how popular chicken wings are, there should be an emoji for one!

[@TalkingWithDocs]

Yes Dave it is in fact a source of protein

[@miketrebert7788]

I've been vegetarian 53 years, vegan 4 years. (I'm happy to be avoiding cholesterol and excess saturated fat) My diet is exclusively plant-based with a lot of variety. NO processed foods, I make everything from scratch. There's complete protein in all plants but as you said, some essential amino acids are scarce in some foods. By eating a lot of full grains, generally mixed (no rigid scheduling) with legumes (=beans), I ensure consumption of sufficient protein. / I have a close friend who is extremely intelligent but she says she has to eat meat because she needs iron. I have detailed blood work done every year as part of my medical checkup (I'm 79) - I'm never short of any minerals, protein, trace elements of any kind. / My favourite might be hummus - the secret of Nobel Prize-winning hummus IMHO, is to take the skins off the chick peas (smoooooth!) and use real, fresh lemon juice and lots of turmeric. There's always bright yellow hummus in my fridge. / So many people are creatures of habit. People who think that just because that big key in their back was wound up when they were 2 years old, that they are OK on autopilot for the rest of their lives, are delusional IMO.

[@SemperFiBiologist]

I'm vegan and also a hummus addict. I make a huge batch every week and have to eat it every day. Just love it. I boil the chickpeas with a pinch of baking soda for about 10 minutes (chickpeas from the can) which softens them and helps loosen the skins so they float to the top and can be easily removed. Hummus comes out creamy smooth. I add tahini, lemon juice, salt, garlic, olive oil, white pepper, and the juice from the canned hummus until it gets to the consistency I want. Absolutely delicious.

[@TalkingWithDocs]

Nice

[@TalkingWithDocs]

Thanks for sharing. Love hummus

[@miketrebert7788]

@@SemperFiBiologist Hi Jim, my fellow hummus aficionado. I avoid oil, I use the aquafaba from the chickpeas, along with tahini, lemon juice, buckets of garlic, small amount of salt and lots of turmeric. I have a programmable pressure cooker which only takes 20 minutes on the (soaked) chickpeas. Cooked chickpeas in a bowl of warm clear water shed their skins for me with a little encouragement. Even black beans take only 30 minutes in a pressure cooker - saves power. Happy veganing to you, sir.

[@SemperFiBiologist]

@@miketrebert7788 Curious as to if you have a favorite brand of tahini, or what you typically use. I know tahini can make or break the hummus. I haven't settled on one particular brand yet. I often have trouble finding it in the stores. Seems to be sold out a lot for some reason so I have to use what I can get. BTW, just made my weekly batch and added some turmeric. So good. Had to force myself to put it in the fridge before I ate it all.

[@aureliandumitru8382]

It's funny how lately TikTok and rest of the social media is full with... doctors who give advices wich has nothing to do with their specialization. Im also doctor in radiology field, i train 5 days per week, i should make a TikTok account and start giving nutritional and workout advices! Thank you a lot docs!

[@ezeddie9747]

Great video, I'm older and workout a lot . I always felt that l should have more protein. I'm glad you put it into numbers

[@TalkingWithDocs]

Glad it was helpful! Most people who eat healthy well balanced diets will meet their protein requirements easily

[@1p6t1gms]

Quinoa is a favorite of mine too and the way I like to eat it is right next to a big slab of another protein. Actually, I have been boiling it in smaller servings together in one pot lately with other whole grains, seeds, etc. Things like Brown rice, Barley, Wild rice... even Chia seeds make it into the kettle in their subsequent cooking time one after another. It gets a little richer than this many times with the type of fats like grated hard cheese, butter, oil... I guess that's more protein as well. Yummy, and I've lost close to 50 lbs over the last year, but I'm 6'3” and looked like a U.S., NFL offensive lineman in my youth, albeit a retired one nowadays. Hence the 50 pounds, (that wasn't muscle and good riddance) as muscle and fat came easily for me, just easier in my youthful years, probably from all the protein consumed.

[@TalkingWithDocs]

Nice work. Love the quinoa

[@philwww800]

Eat some meat ffs

[@PatriciaGreen]

I take tirzepatide for type 2 diabetes mellitus. It's most prevalent side effect is weight loss. I'm 62 and not in great shape, so in order to lose fat and not muscle mass, I use protein supplements. It allows me to get in the calories I need (my appetite suppression on tirzepatide is so strong that I have trouble eating more than around 1100-1200kcal/day) plus the protein required to lose fat and not muscle. I realize that the body can convert protein to fat if it's not finely tuned, but my body fat % is going down while my muscle mass is going up, so I think I'm doing it right. I also do strength training several days/wk to tone the muscle I have. Every body is different, and I'm glad you stated that clearly when giving RDA "recommendations" -- the US RDA is pretty lousy anyway. This is the first video I've seen from you and I'll be subscribing to see more.

[@lindayoung9468]

I can control my food cravings better with a higher amount of protein and it also seems to keep my glucose level from spiking when I eat carbs. I have IBS and cannot eat legumes or high fiber foods so I pretty much eat lean, good quality meats, poultry, fish and some of the veggies that I can tolerate. Yes! Everyone is different and I am glad that you said that.

[@TalkingWithDocs]

Thanks for sharing Linda

[@noniesundstrom119]

I’m similar, Linda. IBS plus gluten, dairy, hypoglycaemic too. Past 40 years, but still managing to be fairly active for my age.

[@Lucky73678]

Just listen to this. 1. Eat the protein 25gms in 3 meals and go about your exercise and weight training. 2. Check how you RESPOND. 3. THAT IS..ARE YOU FARTING, BELCHING, POOPING GOOD 4. CHECK IF YOU ARE GAINING IN STRENGTH EVERY MONTH. 5. BY HOW MUCH.. MORE THAN LAST TIME. 6. IF YOU ARE ON A DEFICIT...THEN KEEP PROTEIN NUMBERS HIGH. 7. IF YOU ARE NOT ON A BULK..THEN EAT THE SAME BUT ADD MORE CARBS

[@sajmt1414]

Can you please do a video on eating plant based?

[@TalkingWithDocs]

We did awhile back but can do another for sure

[@cwilks5592]

We attempted to rid my child of his peanut allergy, professionally of course. He was up to 3 peanuts a day. It’s started triggering his EoE so we had to stop. It did lower his reaction. He accidentally ate a protein bar with peanut butter in it the other day. He reacted and needed his epi pen but it wasn’t right away. He took Benadryl and was mildly symptomatic for about 30 min before we injected him and took him to the ER because his O2 sats fell into the 80s.

[@TalkingWithDocs]

Yeah it's pretty scary for the families. Thanks for sharing

[@KTPurdy]

I put my rheumatoid in remission through a plant based diet. I've been on it for over a decade and my blood tests still shows normal level of protein.

[@terrybouck5192]

Omg you two you can make anything numerous! Very informative video!

[@TalkingWithDocs]

Thanks Terry!

[@queenbee3647]

Thanks Docs! I love your videos. Lots of good info. I really like the way you two tip toe around just to the edge of being silly. Really cute. Keep it up. 💖

[@TalkingWithDocs]

Our pleasure!

[@catramme]

I felt protein deficient when I was vegan. I feel sure I was doing some damage and overindulged in soy products. As an older adult, I am again aware that I need to make protein a priority or I will not feel well. By protein, I mean animal protein. Everything else, for me, has to be secondary. It is too easy to let carbs take over, so I try to make sure I balance them with adequate protein. I have read numerous times that as we get older we need more protein to prevent frailty. I know this may not apply to everyone and some of us do well eating mostly plants, but apparently, I am not able to do that. It has been a lifelong struggle. If I could be healthy eating beans and grains, I certainly would. i do make some of my meals vegetarian, but not all.

[@TalkingWithDocs]

Hi Carolyn. Do you know that if you are only brocolli and consumed 1500 cal per day you would get 123g of protein. As long as you have a diverse diet of whole foods and enough calories you will not be calorie deficient. Up to you though.

[@TalkingWithDocs]

It's actually not that hard. Eliminate sugar, processed foods and refined carbs and you will exceed your requirements easily. Cows need dairy - we don't. And eggs have their own issues. But obviously up to you what you eat. Some people just love cheese and eggs because it tastes good

[@rebeccaorman1823]

I was told to increase my protein intake because I had surgery to remove a tumor followed by radiation.

[@TalkingWithDocs]

Fair enough for the short term

[@geno5169]

Now I’m trying to plant based!! It’s healthier

[@theresalucas9477]

Thank you for sharing about protein. Because a year ago I tried adding more protein to my diet to loose weight and gain muscle. It worked, but my doctor noticed some problems that I realized were related to too much protein in my blood. This video lets me know I don’t need to go crazy with protein to achieve my weight goals ❤.

[@Value1lady]

Im a flexitarian i eat chicken and fish only with veggies i dont get a lot of protein. My son in law eats way toooo much protein he is a meat eater loves meat and i keep telling him its not good for him but of course goes in one ear and out the other. And he eats lots of unhealthy foods. His mom has heart problems and his dad and i keep telling him to be careful. His mom tells him as well. Never listens. I love plant based food! Thanks for the video! I just ate some protein a cauliflower crust pizza with chicken and mozzarella cheese a healthy one though.

[@TalkingWithDocs]

Hi Karen. Add some quinoa. Great source. Or tofu.

[@Value1lady]

@@TalkingWithDocs i dk about tofu but i love quinoa. I do eat quinoa

[@wmbrice]

Great info! Thanks, Docs!

[@ek19751]

thanks a lot for addressing this topic! As a plant based food person, I always thought I was short of protein. Now I need to work on eating less protein powder 🙂

[@TalkingWithDocs]

You are not. Just eat a wide variety of food

[@KJB0001]

@@TalkingWithDocs LET'S NOT FORGET THAT DOCTORS GET 4 WEEKS OF NUTRITION IN MEDSCHOOL AND THE RDA IS A BARE BARE BARE MINIMUM TO BARELY SURVIVE and ward off malnutrition Also, plants have protein but human bodies don't utilize it like animal protein so it's really a waste of money

[@lightworker4512]

@@KJB0001 I am a physician and 4 weeks of Nutrition is being kind! Medical school is just the beginning. Good physicians are always learning and keeping up with current research. As for myself, I recommend the carnivore diet or the keto diet. People on the carnivore diet can throw away most of their medications, lose weight and have a new lease on life.

[@KJB0001]

@@lightworker4512 I am a mostly carnivore (mostly cod, salmon, lobster, mussels, some poultry, not much red meat - just organs) and berries, kiwi, avocado and maybe tree nuts so PaleoCarni And would NEVER trust a doc who recommends whole grain bread and legumes -that's some ANTIQUATED BS right there and denotes when to get up and walk out of an exam room

[@jgreenturkey2]

@@KJB0001 Plants have less concentration of protein compared to animal in relation to mass, and also as they explained, not all plants are complete. Just means you eat a bigger variety. If you look at the cost of meat right now, I'd say that meat is a waste of money when it comes to nutrition. It has also clearly been shown that high consumption of meat is linked to cardiovascular disease, colon cancer, diabetes, etc. Not saying be a vegetarian/vegan, but eat less meat, more plants, and you'll be in the best shape of your life.

[@nancyjanisse8934]

Thanks for this info. I use Premier Protein mainly because I'm on Weight Watchers and it's only two points and for my diabetic hubby it doesn't raise his blood sugar. They go down nicely on those days when we don't feel like eating lunch. I'm 69, he's 81. Both in reasonably good health.

[@TalkingWithDocs]

Fair enough Nancy

[@techgirl517]

I was overweight some years ago (117kg) and lost like 40kg... My diet was protein based and low carb... Now i am trying to stay stable with mostly plant based foods and minor amount of meat (i love meat but as i know, too much is not healty for the cardiovascular system and, like you said, for kidney)... Thank you for your informative video ❤️

[@TalkingWithDocs]

Very welcome and congrats

[@ivanobar1]

Dr Zalzal said amino acids are made-up of nucleotides. Did you mean to say that nucleotides (codons) connect amino acids to make proteins? Just a question. I appreciate and follow your content. Thanks.

[@alexisrodriguez5031]

Same here , I was confused on the statement

[@TalkingWithDocs]

So each amino acid is made up of a series of three nucleotides

[@ivanobar1]

Maybe my problem is with “made-up.” A codon (3 nucleotides) codes for a specific amino acid. There can also be different codons that bind/code for the same amino acid. I just don’t want someone to think that amino acids are made-up of nucleotides. I’m sincerely thankful for your great content.

[@SemperFiBiologist]

Whenever I tell someone I only eat plant-based foods their first question is always "what do you do for protein?" Clearly there are a lot of poorly-informed people out there. I'm sure they are out there, but I've never known anyone or heard of anyone suffering from protein deficiency. I don't know if I agree with the RDA numbers for protein. I try to include a lot of things like tofu, legumes, nuts, textured vegetable protein, etc., into my meals but I doubt I'm getting what they recommend and haven't noticed any problems. I'm sure there is a good answer to this so maybe someone can help me. How do animals that eat only grass or other plants, like deer, wild horses, elephants, etc., get enough protein?

[@TalkingWithDocs]

Your last sentence is exactly the point. A gorilla. An elephant. A rhinoceros. All vegan and very muscular. They get it by eating a lot of food. And we suspect you are easily getting enough protein.

[@artelsieoates245]

Many thanks for this info and you are excellent with your info ❤❤

[@adributu]

Thanks again, docs. So interesting and useful, as per usual!

[@TalkingWithDocs]

Welcome

[@TorgerVedeler-j8v]

As always, informative and fun. Thanks!

[@TalkingWithDocs]

Glad you liked it Torger

[@Rick-wu9gu]

Thank you so much! I'm diabetic, (male, 60, 95kg) and was under the belief that if protein helps to offset carbs, more protein is better. So I would intentionally eat a high protein diet to offset the carbs I was taking in...to the point that I was overdoing it with carbs. On my last physical, my doc mentioned to me that I had a fatty liver. I was wondering where that came from...but your explanation makes perfect sense! Thanks for explaining in terms a layperson can easily understand!

[@TalkingWithDocs]

Protein is necessary for sure just not too much

[@carolinap4150]

Dear Doctors, you are great - Yentl !! juaaa !! amazing teaching videos. More importantly you give all of a us the opportunity to make our own decision, be mindful and aware to take better care of our own health. Thank you for doing these videos.

[@TalkingWithDocs]

Welcome

[@andrewelliot5516]

I have been on a hgh protein and fat and low carb diet for 7 months and have lost over 100 lbs. I disagree that too much protein would cause weight gain - the major cause of fat storage is insulin, tirggered by sugar and carbs. Otherwise some good info here.

[@TimelessjewelbyDebra]

Ribeye Steaks are my favorite Protein

[@TalkingWithDocs]

Very nice

[@superm70]

Doctors are in the house ....Dankie - Thank You love from Johannesburg South Africa ...

[@TalkingWithDocs]

Thanks!!!!!

[@joannesuzio9083]

Love these videos, these guys are funny , not bad to look at and Im learning also👍👏👏😍

[@joycewickman1148]

You guys are a hoot....I mean"two hoots". Thanks for all the great info and great humor added! I get a lot from your videos!

[@patriciadejesus4051]

Thank you as always docs! Happy Birthday Dr.Weening!

[@TalkingWithDocs]

Thank you Patricia

[@meckem68]

Protein is everywhere as you said. And I preach this in my household. Vegs, beans, cheese, and grains all have protein so why we doubling up on the proteins? It's very tiring being a 'consumer'... :(

[@TalkingWithDocs]

Yes they have tricked us all

[@korzym]

Ok and how much protein does the human body need as a daily minimum amount? And #2 how much do you need to lose fat and retain muscle? If you want to get enough protein from plants, to meet your daily minimum amount of protein, then you’d probably have to buy and consume an entire pallet of vegetables from the grocery store on a daily basis, not realistic. A chicken breast packs about 40 g of protein. Two scoops of whey protein powder gives you 40 g of protein. 4 to 5 eggs gives you about 35 g of protein. Furthermore, the other problem with plant-based protein is that it’s not a complete form of protein.

[@frankiefernandez5252]

Soldiers during WWII were eating 1 pound of meat a day. Wounded soldiers were given 2 pounds of meat a day.

[@isabelcasillas4856]

Which study attributed kidney stones to protein? Thx💯✌

[@Riblyme]

Thank you doctors for the excellent research and video.

[@TalkingWithDocs]

Our pleasure!

[@franciscogregory2455]

Thank you for the very informative videos.

[@janicevillandre9577]

Awesome talk/video….thank you

[@lmrinmn]

My favorite proteins are quinoa, eggs and Greek yogurt. I also have Atkins protein bars available.

[@TalkingWithDocs]

Ok

[@sialee5926]

I’m a vegetarian & would like to have protein in my diet, which I need. I need to repair & build tissue/muscle I’m in my early 50’s & want to use the leg & shoulder machines at the gym. What should I have before the gym?

[@TalkingWithDocs]

Protein before the gym is not necessary. Water is the most important thing as well as some carbohydrates potentially. Protein is in all plants so be sure to eat legumes and grains to your diet

[@dougcfrary]

Great vid. I noticed when you talked about low albumin you showed a lady laying in a hospital bed. In my experience as a lab tech, people who are prone have a lower albumin…argued with an internist about this who said all our albumins are low…I won this one when I showed him the studies.

[@joetrolo7076]

Favorite protein? Eggs and hemp seed.

[@TalkingWithDocs]

Nice combo

[@tynaduckett4223]

My daughter is pregnant. Does she need more? She also uses collegen. I just worry about her health.

[@heypauly2002]

NAFLD is not caused by eating too much protein, please. N a f l d is primarily caused by the overconsumption of carbohydrates especially fructose. Being overweight and consuming too many calories forces the liver to fill itself with fat because there's nowhere else for it to go.

[@patriciaferrazas-seidu8202]

I'm actually protein deficient. My doctor confirmed just this week. Not borderline but actually deficient. Looking at having to have a feeding tube put in.

[@pjk1714]

Wishing the best in your care. TPN can balance levels while getting answers and plan that works.

[@donwinston]

That is highly unlikely. You must be eating a terrible diet or are starving yourself.

[@theresatownley1504]

I'm so sorry to hear that! Hopefully it will not be forever and they will discover a solution. Best of luck to you. Be strong.

[@sassysandie2865]

Wow, that’s rare.

[@Value1lady]

Oh nooooo u do not eat any protein?