How Nasal Breathing Can Help with Trauma | OA Podcast S4E13 with Bryan Mirabella

Master Instructors Daniel Pålsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantage® Podcast.
This week they discuss how nasal breathing can benefit those suffering with Trauma.
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[@tashabrooks7173]

Thank You! The stories of real life trauma needs to be told because so many of us that go through this suffer and decay alone. Proper breathing is the key to healing! Thank you for the tie in. You heal people by your giving experience, knowledge and wisdom.

[@aymalkhan5781]

Patrick is a real hero

[@WhitbyWellbeing]

100% . I love his understated style, consistency, super legit scientfic wisdom .

[@bec2945]

I enjoyed this conversation. I liked the shared screen Patrick.

[@pennyboardman6691]

Bryan's first "aha moment", sounds like after birth of my first child and then standing up and my diaphram could move down - where she had been - amazing feeling being able to have a full breath again.

[@BryanMirabella]

Wow I can totally envision that. Amazing

[@randylynnbarron9323]

Bryan we share similar birth trauma. Patrick is in-spiting the world 🌎. I am blessed to coach people after my major and continued healing.💜

[@DillonOlias]

Wow. What a great conversation. I love Bryan and his story. This just reinforced and reminded me of just how important the breath is. I'm becoming more conscious of my breathing throughout the day and it has helped me so much already❤

[@brybeast69]

Thank you D ❤️‍🩹

[@klawrence1yt]

Wow!! Gonna share this with my loved ones❤ so many jewels of wisdom

[@wilmerrose]

Another reminder to me of how to use the breath to determine whether or not I am running within or outside of my respiratory envelope, and the dangers associated with veering too far outside of it

[@BryanMirabella]

Great awareness. The dangers aren't immediate they're more insidious over time that lead to a host of physiological issues

[@AndiSteel3000]

Thanks guys 👌🏽🙏🏽✅

[@SchnattaLieschen]

Thanks so much for sharing this!

[@melihdd6314]

Wow great content.

[@alkasiko]

I need Bryan's chiropractor!

[@brybeast69]

Do you live in New York City?

[@alkasiko]

No, San Diego!

[@porchlights2268]

Awesome content....just not the swearing using God's name in vain....God, who gave you the breath of life! ❤

[@dorothyvorndran6756]

I agree with you, Jesus Christ is my Savior!

[@daveduncan8809]

What about doing Wim Hoff breathing?

[@andrefarinha419]

Great video!! I have a question about the exhale!! I exhale well with good mechanics and good control. Its not fast, its relaxed. But then sometimes my inhale is short and fast( to a point where i can´t ear so i think is not that fast ) and then i am stil able to exhale a lot, relaxed and not fast. Isnt that expeling too much carbon dioxide, and not inhaling enough. Should i be concerned if i tend to do this often, because when i am focused i do this. I don´t inhale much and keep exhaling a looot Thank you

[@jean-lucdjukanovich4371]

😊

[@beachmaster9042]

101k likes 👍

[@stopchasingpain]

Great episode my friends.

[@BryanMirabella]

Thank you, legend!