Patrick McKeown | Better Breathing's Not Just Mindfulness, We Need To Change Our Physiology

The full video of Patrick McKeown's interview with Chris Evans this morning on Virgin Radio UK's The Chris Evans Breakfast Show

[@Lemon____445__64_]

My son heard Patrick on the radio on the way to school this morning and said to my wife “ I can’t get away from this stuff!!” A great sign Patrick.

[@mattheweady615]

I discovered Patrick's work back in Jan this year, I had been suffering with a chronic dry cough & tight chest/wheezing for weeks & weeks & felt my usual asthma inhalers weren't doing much. I was actually beginning to wonder if it was long covid or even something worse. I started with the many small breath holds exercise which had an almost immediate effect. I slowed my breath & made a conscious shift to nose breathing, I realized then I am a chronic mouth breather, I have been doing Wim Hoff/ Deep breathing sessions for DMT release/spiritual development for years which turns out is probably the worst thing I could have been doing as an asthmatic. Today after 4 months of nose breathing & using some of the OA breath exercises my asthma control is better today than it has been for over 40 years of using inhalers. I am still struggling with mouth breathing at night, but I am trying with the mouth tapes that Patrick developed which are making a difference. Something so simple that most people are unaware of can make a fundamental change to your respiratory health & your quality of life in general. Amazing. Thanks Patrick!

[@craigmcdonough2756]

I tell as many people as I can about this and keep spreading the word, I should probably do an instructors course😂… great stuff, keep up the great work …👍

[@ronanobrien836]

Great interview!

[@patdivillyteam6060]

Brilliant, well done Pat.

[@casecedin]

Patrick, your engagement is so sincere and powerful! I love the excercises of the Oxygen advantage app, thank you so-so much for rhe work!

[@drlouiseolivertlc]

Brilliant conversation 👏 Thank you to you both for getting this message out there 🙏🙏🙏 I had the pleasure of training with Patrick to become a breathing practitioner 🙏 I am trying my best to get this message out into the menopausal and medical world but a long way to go. As Patrick highlighted sleep disordered breathing increases as women transition through to post menopause but it is being overlooked. In my clinical experience I believe women become more carbon dioxide intolerant however we can change how we breathe 😊

[@kategray9]

I listened this morning and it was great to hear this again. I have the app and The Oxygen Advantage book. Been nose breathing for a week.

[@sandywood8437]

Iv only just found Patrick. My family are eds/hypamobile have issues with teeth growth I have dysfunctional breath only found out recently. I'm try hard to breath through nose. Been mouth breather all my life. I'm have issues exertion.

[@MkwesiW901]

If we had the chance to shape a private community with Patrick, what would you want it to include? Let's share our wishlist!

[@CrueLoaf]

My guess is Evans spoke more than Patrick.

[@edwardaligonzalez123]

🧠💥💯💪🏽👍🏾