How Not To Age w/ Dr. Michael Greger MD, Top Vegan Expert

Dr. Michael Greger, MD is one of the leading experts in plant-based nutrition, and we always refer to his science-based nonprofit organization, NutritionFacts.org, whenever we have a question. He's the author of several best-selling books, including How Not To Die, and his latest, How Not To Age comes out Dec 5, 2023! Pre-order it now! Today we discuss longevity foods, anti-aging tips, the truth about collagen, topical skincare, sun exposure, intermittent fasting and bust popular myths with straight facts!
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[@peteroffpist1621]

Dr. Gregers books helped me take my pain from 20 years ago mostly away. I am 70 now and life quality has come back.

[@williamhartman9]

I’ll never stop being vegan but it has costed me relationships with family and friends . People assume that you’ve changed and they feel threatened and they feel that you think you’re better than everyone else and because so many people know so little about this topic people are threatened by what they don’t understand. But seriously the social and psychological aspect is a huge topic of Discussion that no one is talking about obviously being vegan comes with challenges of finding places to eat and attending birthday parties for kids and other family get together’s, that’s all part of the experience, but no one prepares you for the social, isolation and other psychological aspects.

[@stacyebrim9702]

Melanie Joy has written some great books on the topic. I encourage you to check them out. I agree with you that it's a challenge. None of my family (including my husband) eat a plant-based diet. I've only started meeting a few people in real life who eat a vegan or WFPB diet. I'm thankful for online communities in the meanwhile. ❤️

[@EatMoveRest]

We're glad to have you here! We are currently building a community and membership to be able to lean on each for this and other things, Sign up for our email newsletter to stay up on when that launches

[@maureenk1635]

Same for me. Now I try not to say anything about it around others. One if they ask about what I am eating do I say it cured all my health issues and leave it at that because everyone is addicted to SAD diets.

[@dachsrottweiler]

Absolutely:(

[@peteroffpist1621]

Keep strong but don’t get obsessed some unhealthy stuff now and then won’t kill you family is important for mental health so learn to compromise , choose your friends carefully. You only have one life.

[@tereseyousef4972]

Thanks for this interview. Love dr Gregger . Love his books . Can’t thank you enough for motivating me . I am a live example for the benefit of WFPB way of living . I reversed an autoimmune disease for good and managed my weight doing it ! If only people knows !!!! God bless you both for educating people ❤😊

[@EatMoveRest]

Thank you, God bless!

[@jonihofmann3318]

Love Love Love Dr Gregor ❤. His explanations are so complete and easy to understand! Thanks for having these quick conversations!

[@sarahughes8688]

Coffee drains your adrenals and makes you tired. You may get a "high," then you go into a slump, so you keep repeating, thinking you're doing the right thing. Anything with coffee is not good for you.

[@liviacotto7647]

Dr Greger is always a fountain of precious information. I am glad I eat every day the 3 most important things he has mentioned: nuts, greens and berries

[@EatMoveRest]

Totally, thanks for watching!

[@danielfaller5617]

What a surprise! Nuts and berries are the most delicious vegan foods and greens are the traditional classic health food.

[@john4385]

Also beans for protein...😊

[@autumnberry6677]

Thanks guys, You have a lovely healthy Family. What an Inspiration you are for us all!! Wow and Dr. Michael Greger MD. Watching from Scotland. Thanks again. 🫐🥑🥰

[@EatMoveRest]

Thanks for being here!

[@mizz308]

Just pre ordered the audio book can’t wait to get into it ♥️ all 3 of y’all are doing great work 🙏🏽

[@vegan_winegoddess1400]

Love Dr. Greger!!! Awesome interview! I had already pre-ordered his book and I can't wait to read it!!! Thanks for the info💞

[@miriamalonso3959]

You guys are doing a great job! I also ask all my health questions to Dr Greger he has a video on everything! Love how you are raising your family so healthily.

[@EatMoveRest]

Soo helpful!

[@aestheticboutique1600]

I love watching your videos as inspiration/motivation while I cook. It’s so empowering the knowledge you guys share that helps me on my health and wellness journey.✨🌱💕

[@lynnwalker]

I love this! He's such a great guy and such a wealth of information. Thanks for this!!!

[@gracielav7859]

Sun screen is toxic and with our skin being our largest organ you shouldn’t apply. A large hat, and coconut oil has a natural spf 5. Remember, if you can not eat it don’t put it on your skin. Love your channel!

[@EatMoveRest]

Agree!

[@stephanieblack4650]

Thanks for all the great information! 👏🏾

[@sugarplumk2381]

Hi guys. I just watched Dr Greger (on his treadmill of course) talking with Dr Khan about his new book. Dr Greger is great. He even mentioned his next book! He’s on fire 🔥 Thanks for the video.

[@lauramonahan9343]

Thank you for this. Love my walking desk too!

[@vnatural49]

Great video interview with Dr. Greger! Enjoy your channel and content information. ❤

[@krisvaughan1531]

Great interview. Love all of you.

[@janetsimon2445]

Amazing video. Thanks guys.

[@Vamusika]

👏🏼👏🏼👏🏼 great video! So grateful for creators like you guys

[@EatMoveRest]

Thanks so much!!

[@plantbasedyogi]

Great interview! Dr. Greger does an amazing job connecting people to the science of nutrition.

[@dianaeritter76]

Great questions. I love how Erin always looks at Dusty when he talks. So very cute ❤

[@reneepelletier3021]

Amazing!!! Thanks guys💜

[@serenastorey3858]

So thankful for this channel and for this interview with Dr. Greger!!!🍎🍐🍓🥕🥬

[@EatMoveRest]

Thanks for being here!

[@oliveostrich903]

Great interview guys ! Thank you 💗💗💗

[@EatMoveRest]

Glad you enjoyed it!

[@talyah23]

Two of the best channels!!!!! 🎉🎉🎉🎉

[@vi3472]

Just discovered your channel and subscribed! Dr Greger has a nutrition encyclopedia in his brain. He is wonderful. I have all his books so far and of course, will be ordering his book. Nice to "meet" you two!

[@EatMoveRest]

Awesome! Thank you! Welcome to the EatMoveRest Fam!!!

[@vi3472]

Thank you!@@EatMoveRest

[@kurtmissotten5965]

Can't wait to get his new book in my hands!

[@vickil.9450]

Great interview Thanks!

[@crystalrendon4210]

Love him and you!! Good one today❤❤

[@greyhnd001]

52 have a resting hr of 48 was 45 2 days ago I run 3 or 4 days a week weight 166 started at 225 so thankful I found Doctor Gregger and all the other speakers on this topic I started fasting after 12 to 3:00 Pm every day. Plant based diet makes me run .

[@EatMoveRest]

Awesome testimony! Thanks for sharing!

[@JustJamey]

Y’all are new to me. Big fan of Dr. Greger. I really liked your style of interview. I have heard him interviewed many times. You two really get him and his message. It really maximized the value of your content. Thank you. You may have a new fan. Gonna check into some of your other stuff. Thank you. 🥦💪🏼💕

[@EatMoveRest]

Welcome aboard! Subcribe to our channel and email list to stay in the loop!

[@nathaliecooman8272]

I am correct that you guy's are making a book ? 😊❤ Very nice video. Thx for making and sharing ❤

[@VegGirlSF]

Glad you did this interview with Dr. G. Could you do a deep dive on dark chocolate. I love dark chocolate and eat a few squares every day. Now I’m hearing more about non dutched VS. dutched and which chocolate has higher heavy metals and which brands are higher in polyphenols. I believe it’s healthy if not eaten in excess and if people are craving a little something once in a while it would be good to know which brands are the healthiest. Have a great week!

[@lisapellegrino7617]

Check out As You Sew, Consumer Reports and Consumer Lab for chocolate with lower amounts of cadmium and lead.

[@eddydejagere3411]

Looking forward to get my copy.

[@tahim30]

Very good question and answer thank you

[@EatMoveRest]

Thank you!

[@algibs9095]

Greger is the best! I am wondering why he mentions green but not hibiscus tea?

[@amandafontenot5417]

Comfort crisis, simple path to wealth, wild and free, balanced and barefoot, more of less. Some of my favorite audibles! But I also love the ones you mentioned!

[@EatMoveRest]

Thanks for sharing!

[@RussianSportHorses]

Great interview! Thanks!

[@EatMoveRest]

Glad you enjoyed it!

[@sugarplumk2381]

Good video. Great questions. I’m not giving up coffee though. I do enjoy tea as well. Yes Robby and Cyrus know a lot about diabetes diets. I wish my sister would have heard about them before taking doctors advice “just to lose weight”. She probably wouldn’t be on dialysis now. Thanks guys.

[@williamhartman9]

I love this , long time fan of Gregor and you guys . My family and I live in Florida too. You guys asked good questions, I knew all of it already because I follow Gregors work extensively. One thing that always interests me is the psychological aspect of being vegan, that has been the hardest part for me and my family this whole time which is that you can’t get anyone to agree with you on this topic you have carnivores in the every day people and it’s like I get so much backlash from my own family that is actually ruin relationships with many people in my family over this diet topic. People don’t believe me when I say that talking about diet is just as serious as politics or religion if not more but I will say this being vegan although it’s great, makes you feel very isolated and alone socially and I’ve tried to find friends through social media but it’s very difficult to meet people like you guys. I’ve asked this before on your videos and other vegan videos and can’t seem to get any real good advice to help with this anything you could also would be fantastic. Thanks.

[@EatMoveRest]

So glad! thanks for the support!

[@jeannerosen9024]

Hang in there. More people are getting interested in plant based eating. I think it’s important not to make meat eaters defensive. I try to just share some of my delicious food, to tell people the health benefits l am experiencing and to let them know about good movies like The game changers. I live in MA which is shifting slowly. Maybe it is harder in Florida. But l find people are more I interested when l stay positive and matter of fact. Good Luck, eventually more and more people will be vegan.

[@magdanieniewska2687]

I already preordered it a couple of weeks ago 🥳💪

[@jenbidding4544]

Great interview! Nice channel, will subscribe

[@EatMoveRest]

Welcome to the EatMoveRest Fam!🫶🏻

[@MsFitVegan]

15 min of sun is all we need? I’ve heard so many different opinions on this. It’s tough. But I have to say... I am in the sun atleast 45 min a day here in Miami... and my Vit D levels were JUST barely in the healthy range. Anyway... Thank you so so much for making this video ☺️🙏🏼💞🍉

[@EatMoveRest]

Same, we spend a lot of time in the sun! Were like a lizard family lol

[@ariasworld9991]

Dream team!🔥

[@kmiklec]

Thank you Eat move rest and dr Gregger

[@EatMoveRest]

Thanks for being here!

[@wtillett243]

Great interview.

[@EatMoveRest]

Thanks!

[@mentalhealthrevolution9366]

Wonderful, thank you. Just discovering your channel :)

[@EatMoveRest]

Welcome! Subscribe for more and sign up for our email newsletter love to have you be a part of the fam

[@user-tr6wh5hn4z]

Thanx you so much 🫶🏻

[@EatMoveRest]

You’re welcome 😊

[@cathydiamond6573]

I watched while walking on the treadmill. Having to get back into exercising. I have osteoporosis in my foot the foot Dr says. Any advice? Ty

[@rainedyani8505]

❤️ Dr. Gregor!! 🥰✌️🌱

[@andrewnorris5415]

Great interviews. Good vibes. Subbed your channel! Just got his book. Lots of great studies and advice! I wonder if he knows many people think infra red (and near infra red) is good for us. Studies showing joints heal and better outcomes for COVID! Also can use sunblock to block the damaging UV etc but the potentially beneficial infrared still gets through!

[@EatMoveRest]

Thanks for the sub!

[@amya9597]

I love green tea. Does it matter if the tea is caffeinated or not?

[@animalsarebeautifulpeople3094]

Green tea is super good for you and I drink it every day too! A little caffeine never did anyone any harm I always say!

[@nicoleruthven4301]

Can you recommend some non chemical sunscreens?

[@dianaalexdaniel]

A Beyond, Awesome, Video, I love, Dr. Michael Greger, and you Guys are so, Special, too, you have such a Beautiful Family, love, Diana Lipski a soon to be 12 years Vegan and I love this Loving, Lifestyle ❤️

[@melissamorello1700]

I hope he gets into raw vs cooked vegan food

[@Hyperion1040]

What about creatine supplements?

[@deborahb2657]

I am wondering, does the Doctor believe Cholesterol is needed for brain/ spinal cord health for the maintenance of the myelin sheath?

[@EatMoveRest]

Not excess dietary cholesterol

[@jontim7667]

I can not find anything on oats and if dry rolled oats one and a half cups is to much before you cook them to eat every day .. do you know and does dr greger say it is oke? So about 140 grams dry oats every day!! Hope you can help!!

[@EatMoveRest]

You just need to figure out your calorie needs. Go to calorieneedscalculator.com and type in your info

[@RenaWren]

What do you recommend for one year old weaning off dairy free formula, in terms of milk? Organic soy milk?

[@dachsrottweiler]

Try homemade nutmilk (or sesame seed milk🔥)

[@eheheh3263]

Mineral sun screen makes my skin white… 😭 which are the 2 safe chemical sunscreens he mentioned? Which brands? Anyone???

[@straightedgeveganbel2453]

Yay!!

[@barbararup2123]

Can too much fruit be eaten? Some raw vegans eating a lot of fruit have high triglycerides.

[@EatMoveRest]

Its very hard...

[@kittyfriend9888]

so I’m 1000% convinced there’s no way carnivore can be healthy, I believe it can result in weight loss short term, but it’s not healthy. I hear that most people can’t handle doing it long term (which they shouldn’t) and when they go back to eating normal not only are they binge eating and gaining back the weight but also it’s hard for them to digest healthy food, it reminds me of trying a drug, having it “work”, experiencing the side effects, having to stop and then going off it and wishing you could just go back to how you felt before trying it, I just, nothing can convince me it’s actually healthy long term, we’re simply not carnivores

[@Caroline-ph8zo]

I agree! We are also not herbivores. The same can happen after not eating animal foods. You loose the ability to digest them properly.

[@carmadefries3729]

@@Caroline-ph8zoevidence? It’s pretty widely accepted animal products are not necessary. 😂

[@Caroline-ph8zo]

I literally never comment online, but felt called to because the diet rhetoric health conscious people are bombarded with online is maddening. In my passionate opinion, we all need to see things in a more balanced light. I never said animal foods are necessary. You do you!💗 Hypochlorydia is common among long term vegans who decide to switch to an omnivorous diet again. A lot of people have to go slow with reintroduction just like carnivores would with plants because of all of those beneficial fibers their bodies aren't used to handling. Look into it if you actually care, but like I said...you do you!💗 I wasn't trying to play devil's advocate.

[@rahulrahul_awsjunkie]

@@Lilboozibertbang on target 😂

[@danielfaller5617]

You said something important. "nothing can convince me" Why are you even talking about it if you know that nothing can convince you.

[@tiareynolds5728]

What about for darker skin tones?

[@EatMoveRest]

less need for screen

[@convertedGuardian]

I’ve been talking about this for years! I renounced the label vegan and hate the word veganism! We’re not vegans, they are carnists. We’re animal rights advocates. No other justice movement labels the people who took a stand against the injustice. They label the people supporting it, as in sexists, racists and homophobes. We’re just normal people who aligned our actions with our values. If we are to normalize this behaviour we have to drop the label and start labelling the people who support animal abuse.

[@EatMoveRest]

agree!

[@convertedGuardian]

@@EatMoveRest oops! I had a feeling this was posted for the wrong video :) Sorry but im glad you agree! ;)

[@evelevrae1]

iron oxides in mineral sunscreen protect against visible light.

[@shaneldunn1706]

❤

[@annmariekeohane]

The title of this book has such a negative conentation....aging is a privilege, it's impossible NOT to age and shouldn't be something we work towards trying to do! Really silly to promote the idea of trying to do so.

[@ali_plz]

You are taking it too seriously. Of course we are all aging but I think it’s his way of saying “aging healthfully” and adding quality of life.

[@crystalrendon4210]

I never heard him say once that we shouldn't be aging or that we need to try to reverse aging.. He is simply trying to give us some suggestions based on his knowledge as to what could help with this process that is inevitable .

[@Vamusika]

It's just a play on words. I would suggest that you look into why this is triggering you? Is there something in you that needs to be healed regarding this?

[@medusa4944]

It's literally the title of his book @@crystalrendon4210

[@medusa4944]

I agree.