How Quitting Sugar Can Change Your Life | 21 Day Sugar Detox Challenge

Sugar is more addictive than cocaine and highly harmful to our health. Quitting sugar can bring significant benefits. First, you'll lose fat, weight, and reduce a puffy face, shedding inches from your stomach due to decreased insulin resistance. Second, you'll feel less hungry as your insulin resistance and hunger hormone levels drop, improving food absorption. Third, your mood will improve, reducing depression and anxiety, while enhancing concentration, memory, and focus. Your skin will benefit, reducing swelling and inflammation. Lastly, your sleep will improve. Take the challenge and quit sugar for a healthier life.

[@farazahmad661]

Main pichle ek saal se chini bilkul bhi nahi khata hu Masha Allah bahut zyada farak hua hai. Mera type 2 dibetis badha hua tha sab normal ho gaya alhamdulillah

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@381daroodshareef5]

اللہ پاک آپ کو عزت شان شوکت دے آپ کی دو ویڈیو سے مجھے بہت فائدہ ہوا میری دوعاۓ آپ کے ساتھ ہیں

[@HasanAbbas-yp1uk]

Kon kon c video se faida hua apko

[@DrSulmanFeroz]

JazakAllah kher ❤️

[@381daroodshareef5]

@@HasanAbbas-yp1uk rat ko job sleep k bad sobo uththy hain to back pain jahan hoo wahan sobo karrak kasy karty hain or pain dur hojati hai

[@mwasimsid]

Mujhe ​@@HasanAbbas-yp1uk

[@DanishKhan-ql8sz]

یہ حسن اتفاق ہے کہ گزشتہ کل میں نے سوچا کہ خود کا وزن کم کرنا ہے اور آج یہ ویڈیو مل گئی، جبکہ ایک دوست نے رات کو ہی پیٹ بھر مٹھائی کھلائی

[@basitamin7233]

الحمدللہ مجھے چینی چھوڑ ے ہوئے تقریبا چھ ماہ ہوئے ہیں مجھ میں ہر وہ تبدیلی جو ڈاکٹر صاحب نے بتائی آگئی ہے❤❤❤

[@LiaqatAli-ny6or]

Basit bhai give me whatsapp no plz

[@saeedbaig1912]

بھائی یہ تبدیلی کتنی دیر بعد آئی

[@Abc2023xyz]

Jazak Allah I do follow these rules and ALHAMDULILLAH since 20 years I'm good and healthy, And I maintain my weight from 69 to 73 And I don't fast but skip my 1 or 2 meals every alternate day Alhamdulillah for everything

[@mohammadashrafquraishi5428]

Mashallah. Keep up the good work brother.😊

[@raza.sherazi]

میں نے 24 دن ہو گئے چینی چھوڑی ہوئی ، اور ساتھ ہی 20:4 انٹرمیٹنٹ فاسٹنگ کر رہا ہوں ، الحمداللہ مجھے تو فرق ہے میں پچھلے سال بھی 28 کلو کم کیا 3 ماہ میں۔

[@todaymessage343]

Bro kindly diet k sath koi exercise ki thi ya sirf cheeni aor diet k sath wazan km hua?

[@raza.sherazi]

@@todaymessage343 Sirf sugar or diet. Excercise properly nae ki walk wo b na hone k brabar..

[@yasirzaman1337]

​@@raza.sherazishare your Diet plan

[@ibrahimjan7754]

Fruit ka saktay ha​@@raza.sherazi

[@aamirsohail2602]

​@@raza.sheraziplease share your diet

[@user-eb3dm4ue2y]

Bohat he ache Dr hain ALLAH jazaye kher ata farmaen apko

[@DrSulmanFeroz]

JazakAllah

[@FreeHajUmrah]

In sha Allah Allah k hukam sy try kr k dekhti hn

[@DrSulmanFeroz]

👍

[@ajazarif1060]

Shukriya from tamilnadu India

[@hafizabdurrahman1456]

ماشاءاللہ ❤ جزاک اللہ

[@NasreenRehman-zm3wc]

Assalamualaikum Dr Bhai, Very informative video with a great explanation, In Shaa' Allah, I will take this challenge. May Allah make us successful in our efforts and grant us a healthy life

[@DrSulmanFeroz]

Walaikumassalam JazakAllah ❤️

[@saeedrehman5256]

Inshallah zaror cheleng ho gaya sir inshallah sobu se shoro inshallah 😊

[@tahminachoudary9613]

Apki btai hoi exercise meny apni family men bht mashoor kr di jo b koi bemari btata ha men apki video nikal k dekhati hon k yh exercise kren..😂😂😂

[@DrSulmanFeroz]

JazakAllah ❤️😊

[@Spiceandslice12-i9j]

Kito Diet kiya ta buht Zaberdast Result aya ta but muji chawal buht Pasand ha

[@nuzhatfarrukh6116]

Mashallah zabrdast

[@DrSulmanFeroz]

JazakAllah

[@TariqTariq007]

Masha Allah zaberdast sir g great job 👍

[@aliakbar-cu4fl]

Very good tips .ALLAH BLESS YOU

[@DrSulmanFeroz]

Thanks for liking

[@SonicStudiok]

Meny 2 mehnt k ley chani chor di the mera wt 8 kg kam ho gya he alhamdulillah

[@shahnazshamsi8631]

Excellent description. Dr Shahnaz Shamsi

[@DrSulmanFeroz]

Thanks

[@MuzammilKhan-cg2uo]

Maine 1 month sugar nahi liya. Sirf 2 baar jaggery ki chai pi thi. Intermittent fasting aur good diet bhi liya aur Alhamdulillah 6kg weight lose kiya. Sugar minimum rakhna achi health ke liye bahut zaruri hai. Agar meetha khana hai to alternatives use karo limit me. Self control aur eating discipline bahut zaruri hai. Dua ki darkhast

[@user-eq3ze3pi7p]

Masha allah Very useful tips n exercises ... May Alah bless u with gud health n afiyah aameen

[@riffatsultana8705]

Fayda hi fayda

[@DrSulmanFeroz]

insha'Allah

[@mnasir3772]

Dr ssb bacho.ka kad barhanay.liay kuch btaian

[@asmahussain4808]

Assalamualaikum warahmatullahi wa barkatuhu Sirf sugar chodna hai ya phir jaggery bhi,Hum United Kingdom se hai Aapne excersize ka video mein faida hua hai Allah aapko jazaye khair de Ameen

[@zahidaarshad5676]

zabardust

[@user-vw7ff2pv3p]

Jazzakallah dr sahib

[@MohammedJEM5.786]

Assalamu alaikum dr. Bhai....Very informative video 👍👍👍 Dr. Bhai maine cheeni chorh kr 6 7 months hogaya phr b bahut moti dikhti hun weight baraber hai 60 pr 80 ki dikhti hun slim dikhne k liye na sugar na oil k cheezen kch nahi khati hun zyada chapati he khaati hun phr b slim nahi dikh rahi hun mujhe weight nahi km krna hai bs slim dikhna hai aisa kyu ho raha hai itna diet krne k baad b nd ghar ka poora kaam b krti hun plzzzzzz rply.....

[@rubinakhalid6151]

Mashala subhanala great ❤

[@mohammadzeeshanmohammadzee1674]

Sir jazakallah . . . . ❤❤❤

[@ajazahmed2488]

Thank you bhai Bahut hi zabardast information

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@ajazahmed2488]

@@Hidden_Healer Ok zaroor dekhunga

[@AbrarKhan-to6np]

So nice experience...Dr. Sb

[@DrSulmanFeroz]

Thanks for liking

[@mohammedmujeeburrahman1645]

Palasteen ke Mujahideen ko yaad karien sub theek hojayega😊

[@user-xi7ko4nk9i]

Assalamu alaikum Dr ji mitha khana to mere Nabi ki sunnat hai

[@irfanshah151]

ڈاکٹر صاحب میٹھے میں چائے میں گڑ استعمال کر سکتے ہیں؟

[@learning.studio]

M ny 3 weeks chor k dekha hy Feel v healthy and active Craving b km hoti hy

[@jamilamasood142]

Mashallah very useful tips❤

[@DrSulmanFeroz]

Thank you 😊

[@Sb_kuch]

Thanks for sharing brother.

[@DrSulmanFeroz]

My pleasure!!

[@Sb_kuch]

@@DrSulmanFeroz 👍

[@user-oj4wi2ch1n]

حديث شریف میں آیا ہے(کان رسول اللہ صلی اللہ علیہ والہ وسلم یحب التین والحلوہ)رسول اللہ صلی اللہ علیہ والہ وسلم کو انجیر اور حلوہ پسند تھا

[@zulfiqarali4005]

حلوے والی بات تو کسی مولوی نے ایڈ کی ہے۔

[@user-sb7yt5jn3p]

us zamanay ka halwa kajoor aor desi ghee ma banta tha jo ke behtareen tha

[@shahroz.Alam.pasha25803]

یحب الحلوہ والعسل پیارے آقا صلی اللہ علیہ وسلم کی حدیث ہے​@@zulfiqarali4005

[@pukaslukas-rt5hb]

Bhai arbi me hr methi cheez ko halwah hi kehty hen

[@muhammadalikhan6474]

Very informative

[@askzubairqasmi]

आलू चावल चीनी मैदा रिफाइंड तेल یہ پانچ چیزیں صحت کا بیڑا غرق کر دیتی ہیں

[@asiamaqsood3815]

بہت خوب

[@DrSulmanFeroz]

JazakAllah

[@user-dx8ho5nt1h]

Mene sirf 1 month ke liye cheeni chodi aur baki sab kuch khata phir bhi mera weight 82 se 75 ho gaya thankyou dr sahab men fit aur smart ho gaya hn

[@ahmedjahanzeb4236]

Dunya ka SB se mushkil kaam ap NY btaya Hy 20km rning krna aasan Hy lkn Suger chorna mushkil many ye Kiya Hy exersize or Sath 5km rning 5mnth mn many 22kg weight loss Kiya Hy lkn Suger AK dm Mt choren qk ye possible hr aadmy k Liye nhe Hy pehly ahista ahista km kr k 2mnth lgy gen ap ko Suger chorna mn wrna to ap ki 2din mn himmt jwab dy jaege ap hr AK se lrny LG jaengy dimagh disturb honey ki wja sy

[@user-kc4sx6tc6d]

Bilkol Bhai men NY do din cheeni ni chori to mentality disturb 😢

[@mustafamahay5461]

Right Doctor sb👌

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@mwasimsid]

Alhamdulillah mujhe to fayeda hua hai

[@DrSulmanFeroz]

Alhamdulillah

[@hussainhussainsaeed8160]

I lose 20 kg in 30 days by leaving sugar

[@huzaifakhurram4271]

😮😮😮😮

[@shabanarahmat5689]

Wa-alaikum-u-ssalam.. Jeete rahiye..

[@DrSulmanFeroz]

JazakAllah

[@Mannersoflifeinislam]

Jazak Allah

[@connectfuellimited]

Doctor ssab apki videos bari mufeed hein bhout shukrya please sir groin pain per koi vlog bana dein shukrya

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my KZbin channel @Dr Sulman Feroz.

[@ShaikSameerulla-j6k]

16 days huva Alhamdulillah

[@amanullahbashir4847]

چینی میں روٹی چاول بھی شامل ہے وہ بھی چھوڑنی پڑےگی؟

[@sadafkhan000]

Nice information sir

[@DrSulmanFeroz]

Thanks

[@ajazahmed2488]

I’m diebetic I walk 10.000 every day Need to bring insulin down I’m cutting carbs out

[@shaguftakhan2013]

Good recommendation

[@DrSulmanFeroz]

JazakAllah kher

[@warraichtraders2794]

MashaAllah❤

[@sarimfaruqi]

😅 thank you. Very informative video

[@shamshadmaniri7010]

Dr sb kya apple banana kha skte ya tandoori roti bhi

[@abdulmaalik5412]

Jazq allhah

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@team-0826]

Yes. It's true.

[@TayyabFocusmediaofficel]

میں سعودیہ عرب جدہ سٹی کنگ فیصل ہاسپیٹل سے آپ کو فالو کر رہا ہوں اور آپکی ویڈیوز سے فائیدہ بھی اٹھا رہا ہوں

[@DrSulmanFeroz]

MashaAllah alhamdulillah

[@allthingsinfo2525]

میں بھی کوشش کر رہا ہوں آج ہی سے

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@TanzeelKhan-n4x]

Mujhy 16 days ho gaen hain sab kuch chor deya hy par mujhy abhi tak kuch nahi hoa

[@physio_DOC-AHMAD-KHAN]

sir video editing aap khud krtay hain aur thumbnail kon bnata hai please reply me i am big fan of your treatment tips and tricks

[@user-mr6zd1fo5e]

Please make Perfect diet plan which include all minerals for daily requirement under 1500 calories especially sinuses allergy patients and muscle joint patients .

[@DrSulmanFeroz]

I'll upload soon .. plz stay connected and subscribe to my KZbin channel @Dr Sulman Feroz.

[@muneerahamed2279]

Assalamualaikum Wr Wb jazakallah khair inshallah

[@DrSulmanFeroz]

Walaikumassalam

[@ShehnazShahid-vq4kn]

Right kaha apny m n use kya h y treka sugr khany ka dil ni hota phr R wazy fraq para ta mjy but jbsy mangos aye h inka jouse pina strt kr dya tori tori pafiness strt ho rhi h m n y sb jo apny btya h pehly khud sy sb kya 15 kg wt lose kya ta phr bd m sb khana strt ho gi ho kl sy sb chor do g

[@muhammadadnanshahzad3070]

Dr sb, I have a question, Can we eat Fruits during the weight loss journey. I totally cut off from sugar, cold drinks, etc, but I am just eating Fruits daily almost 200Gm to 300Gm.

[@mustafakhanspeaks3639]

JazakAllah

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@shabbirahmed1347]

کچھ بھی کرلیں ایک دن مرنا ہے "کیا ستم ہے کہ ہم لوگ مر جائیں گے"😢

[@muhammadzaheer-jy3tu]

ہا ہا

[@PGCTikTok]

Bhai Fruits istimal kr sakty hai??

[@user-ye1yg1gp6y]

I drink 2 cups of tea on a daily base? can i take it ?

[@questionbank5626]

Please tell alternative of sugar.

[@DrSulmanFeroz]

Use Stevia

[@umairumar7796]

Asalam-u-Alaikum sir agar meetha ya chawal km krne hn to kindly 1 hafte ka diet plan 📝 bata den. Plz reply zrur kijiyega

[@DrSulmanFeroz]

I'll upload soon .. plz stay connected and subscribe to my KZbin channel @Dr Sulman Feroz.

[@shujaatdar8081]

Baat tu sahi..main sugar nahi leta Dr...sahab. Kya fruits khasakte hai like banana and apple... pomegranate

[@DrSulmanFeroz]

Yes

[@sheikhh869]

Mjhy bloating issue bhot zada ha pani b pi lo to pait phool jata ha

[@Sanisardar-hv6bv]

Khalis shahad honey Kahan sy mly

[@Urwa8788]

Dr Sahab kia main baron sughr ly sakty hain

[@Saad1234-g9h]

Sir RICE ?

[@justinbieber6965]

SiR Agr white sugar ki bajay brown sugar yani gurh lia jay to wo heath k lie thek hoga?

[@naheedkabir9167]

Can we use honey in tea

[@user-ye1yg1gp6y]

cheeni ko shakkar ya gurh se replace kr skty han ?

[@yousuffali3331]

Chini mean sugar or shakar

[@BMAF19E032]

Good

[@Hidden_Healer]

kidneys , Liver and Heart related videos mn bnata hun, dekh k batayee ga kesi lagi hain

[@sajidmahmood9295]

stevia ly skty hain??

[@toobaramzan5293]

Bhai mjsy zyada meetha ni khaya jata mera dill khrab hony lgta ha womit c feel hoti ha iski kia wja ha?body wesy b tired rhti ha (age 22)

[@Spiceandslice12-i9j]

Rice ma b Suger ha

[@DP-vn2xc]

Bhai fir Tea kaisey piye.....wo har insaan pita hai uska kya

[@zahidam4267]

Asslamualikum....... kya chini k badle good ka istemal karsakte hain??? plz reply

[@EssaMuhammadDuo]

Aaoa Dr sb alhumdulliah ap buhat acha kam ker rahay hay plz kaya ap online check ker laytay hau

[@janbaz9024]

Agar mai fruit juice banawo without adding sugar in it tho?

[@tehminasaqib]

دبلے جسم کے لئے بھی کچھ بتایئں بچوں بڑوں دونوں کیلئے بتایئں

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my KZbin channel @Dr Sulman Feroz.

[@azherkhan5853]

Assalamualaik from u s a love watching your videos may Allah reward u Ameen my question is can you consume dates I eat them every morning empty stomach please reply back jazakallah khir

[@DrSulmanFeroz]

Walaikumassalam. JazakAllah kher ❤️ Yes you can eat dates .

[@ishfaqmsw8981]

What about fuits with natural sugers , does it need to stop taking them?

[@abrarahmad742]

Plz tel about constipation.

[@sherazalsaeedi2734]

..dr sahb...is sugar kay chayee may koi alternate hay takey sugar chor dey or chay kay sath wo istemal karey...yani chaye ko meeta kernay wala alternate kia hay

[@user-rm2xu4er1n]

Aoa sir mre husband disable hyn Inka belly fat ziada hy stomach ki jgh buht sakht hy plz guide wo hotel me 12 13 ghnty duty krty hyn muslsl bethny ka Kam hy

[@foodieworld2366]

Daisi shakkar ya gur ka istamal kar saktai hain one cup tea main

[@ConfusedIslandParadise-vy8vi]

Assalamualaikum Doctor g daily rotten men junk food to nhe khaty but kbhi kbar kha skty han ghr k bny howy?

[@sarimkhan6241]

Sir I tried 2 x wks but it made me mad Very tough job to avoid sugar Allah kahier

[@DrSulmanFeroz]

Use stevia instead of sugar

[@qasimaliqasim8179]

Bhai jan yeh b btao Kon c type ki cheeni chorni hai,kya chai b chorni hai

[@RazakMansuri-qs7vy]

Good kha sakte hay