Most effective way to lose belly fat fast | burn your belly fat permanently

Excess of body fat or being obese, accelerate your aging process. The goal should not be lose your weight, It should be fat. Most diet result in water and loads of valuable muscle loss. In this video, I have explained the mechanism or physiology of body that can help you to lose your body, fat permanently and efficiently.

[@behappypositive6618]

This vedio deserves millions of viewers

[@irsafatima3881]

Totally agreed

[@farhanamateen8086]

Agreed

[@sofiaraza8390]

Allah tumhe lambi zindagi attakre..khush raho.

[@HorenShahzadi]

Me both grib gr se hu dal roti or 1 month me 1ya kbi kbi 2 br Gosht milta Hy frt NH kha skty koi hl btaen yatim hu maa Bap NH Hy 4 child Hy husband mzdor hn allaj na hony ki waja se ak son ki death ho gi hy 😢

[@user-em6je3qe9h]

I admire your ability to explain science to a common man. May Allah bless you for your work.

[@MoizKhan-ws3jv]

Allah pak ap ko zanda salamat raky ameen

[@saeedahazi7901]

MashaAllah buhat achi informed video bnai hy God bless you

[@Saifalirajput174]

I have been working out since 2 years and i already know this scientific info, but you explained it in best way that every beginner is understanding how actually our body works. Hats off👍

[@apkiyad9006]

JAZAK ALLAH

[@apkiyad9006]

Also make how walking video

[@user-zl9ms1fw9d]

ur observation is so wrong according to science when ever u feel hungry u must eat dont put ur stomach on empty way and do not fill ur stomach on full way. i think u still dont know what is the mean of diet and what is the mean of life. eat well but sharply my advice to u.

[@mmmsadat417]

Super super intelligent person . Allah pak Khush rakhy app ko ameen

[@tyrantff7967]

بہت اعلی جناب شکریہ اتنی اچھی ویڈیو بنانے کے لیے اگلی ویڈیو جلدی بنانی ہے شکریہ

[@aliashahzad5974]

Dosre video beijhey

[@khansarehman4180]

Very good 😊 information

[@haroonrasheed3935]

G میری نیند پوری ن نھے ہوتی ہم سرسوں کا تیل یوز کرتی ہیں میرا

[@kousarsalma257]

Allah' sab ko bhi sehmat de ameen🎉

[@mohammedfayzan1795]

P M.l😊D 😮 gu y 😊​@@aliashahzad59741 erf gu 😅😅😅😮🎉😂😂

[@royalgamer7924]

Jazakallah Bhai Hume nind se jagane ke liye Allah aapko sehat mand zindagi or nek olad se nawaze

[@user-mg9vo1cy5c]

جزاک اللہ ،ڈاکٹر صاحب ۔۔ اللہ خوش رکھے ۔۔۔آمین ثم آمین 🤲🤲

[@nsultanasultana5249]

ماشاءاللہ الحمدللہ بہت بہت اچھے سمجھا ےء شکرآن اللہ، شکریہ ڈاکٹر

[@saquibsiddiqui1160]

Allah rubbul aalamin aap ko sehat wali lambi zindgi ataa fermaye,khoob jazaye khair ataa fermaye

[@ameenasyed2244]

Shukriya doctor sahab Allah doctor sahab ko Umar daraz karo ameen Allah

[@mehmudabbas5382]

Ameen

[@TM46104]

Aameen

[@shanawsha203]

This is the best video I have seen on the subject of weight loss and burning body fat. You explained all the nuances very truthfully and efficiently. 👏👏👍 May Allah grant you more success and make you a means to relieve the sufferings of people. Jazak Allah Khairan۔

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@homenom]

Very informative. Dr. Sb M. A bohat knowledge hy app k pass. Allah aap ko apny hifz-o-eman mein rakhy. Ameen

[@kashifabasi7749]

ماشاء اللہ بہت اچھی معلومات

[@faizkhan-nu8vq]

Aap bht hi simple zuban me bht achchha explain karte hain. Works wonderfully

[@ahmadsattar277]

بہت بہترین اور زبردست طریقہ

[@tahatariq340]

Each and every word of this video lecture is worth praising. Thank you so much for sharing you valuable knowledge.❤🎉

[@irsalmuhammad3293]

میں نے الحمدللہ تین مہینے میں 19کلو وزن کم کیا اور پیٹ بھی ماشاءاللہ تین چار انچ سے زیادہ کم ہوگیا ہے اور کوشش ہے کہ کم از کم دس کلو اور کم کر دو

[@logicalbrain8751]

Kasy mara stuck wait ha Kisi tra be Kam nai ho ra

[@irsalmuhammad3293]

@@logicalbrain8751 بھائی صاحب میرا بھی یہی خیال تھا کہ میرا وزن کسی طرح کم نہیں اسی چکر میں 114 ہوگیا تھا

[@AliSaad-pf6vu]

I want to loss my weight but I can't 😢😢😢

[@BeEellii]

بہتتتت زبردست طریقہ🎉🎉🎉 جزاک اللہ سر

[@naughtyalista]

I loss 10 kg in few months with simple khana kam,half roti with alots is salad,fruit at 4 or 5pm,tea at 7pm and khana at 9pm.thats it and before sleep 1 cup green saunf tea and little walk then sleep...😊

[@IbrahimAhmed-ci7zy]

سونف سے میری گلا خراب ہوتا ہے

[@user-uq8wm8jx3o]

I loose 17 kg in last 45 days

[@user-uq8wm8jx3o]

With paneer sandwich

[@afrozamemon1097]

​@@user-uq8wm8jx3okese huwa

[@user-uq8wm8jx3o]

@@afrozamemon1097 easily

[@BilalKhan-tj8pm]

Very informative video جزاک اللہ

[@m.yasirbhattiddadgkhan6784]

Aj kal sub ko bahut kuch pata hai bus baat yeh hai keh hum relax ho jate hain khod ko taarget dain keh me ne one week main one kg kum kerna hai ap automatic theek chalne lag jain ge

[@adeelmughal4907]

ڈاکٹر صاحب اللہ پاک اپ کو صحت والی عمر دراز عطا کرے امین ناشتے اور رات کے کھانے کے درمیان کیا کھائیں کیوں کہ صرف پانی پر گزارا نہیں ہوتا

[@MoizKhan-ws3jv]

Alhamdulillah ap ka video aah gahi wooo baly Baly shaw0 shawooo💐💐💐💐👏👏👏👏

[@rubinarubina191]

بہت اچھا سمجھایا👍

[@CharwahaGoats]

ڈاکٹر بہت اعلی ❤❤❤❤❤

[@zulqarnainshah7727]

MaShaAllah Sir bht achy tareqy se smjaty ap kmalll hy yarrr❤❤❤❤

[@user-lf5dt2hw5j]

Boht motivational video ha Aj sa start kru gi.boht achi video bani ha

[@user-cb6hg8df4g]

Zbrdasth Allah apko jaza e khair dy buhth acha km kr rahy sadqa e jarea hy

[@bookworldpk]

MashAllah bhtreen vedio.

[@UniBrowPK]

One of the best explanations of a quick fat burning process on KZbin. Thanks Sir.

[@ani4u2nv]

Very well explained - everything one needs to know about food intake, energy consumption and fat burning in a very simplified manner.. Deserves a million views 👍

[@reshmamemon2045]

Jazkallahu khair khairan kaseera. AAP ki Zara se bhot logo ko fayeda ho rha hai Alhumdolillah

[@AtiaadnanAtia]

Plz write ALLAH in capital words

[@SaimaJunaid-ip9pp]

Buhot jazakallah Dr Allah AP ko bouhot Khush rakkhy

[@shahnilabukhari5303]

بہت اچھی معالجے ہیں شکریہ

[@ahmedisultana3813]

Assalamualaikum. .. Bahot bahot Shukriya aapka...Mujhe is video ki bahot zyada zarurat thi...Allah aapko lambi umr se nawaze..Aameen..

[@danishraza5840]

MashaAllah....thanks jazakAllah

[@andleebferoz9336]

کمر کے مسائل کا شکار افراد کے لیے بھی ورزش ویڈیو میں رہنمائی کیجئے۔Disc bulge at L4-5 level with minimal thecal sac & minimal bilateral nerve root compression Multilevel disc bulge at L5-S1 level with minimal thecal sac compression

[@DrSulmanFeroz]

I have already shared videos on this topic plz visit my KZbin channel @Dr Sulman Feroz

[@MuhammadUmar-it7xz]

Zabrdast aj tak boht sari weight loss videos dekhi he pr esi information kahi se nahi mili

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@nomanjanjua1071]

Absolutely right bilkol sahi btya bss apni rotine thk krni chiea Subha utha rat ko Time sa soya or diet healthy rekha

[@Ayaanofc09]

Jazak Allah khair kaseera

[@amarhach]

Bht asan ilfaz men bta Di reasons weight zyada hony ki ,

[@sadiafashion37]

Masllha ❤

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@MuhammadHaris-lh8qx]

​@@sadiafashion37😊

[@M.MOOSA2015]

Dr sahab i 100% agree with you. Bohat bari weight loss kia kuch din bad phir wo he halat ho jate hai.

[@MeraPunjab4068]

ویٹ کم کرنے والی ہزاروں ویڈیوز میں سے سب سے ہیلپ فل ویڈیو ۔۔۔ اللہ کریم آپ کو خوش رکھے

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=XZCl0eMLPaep1Gko

[@muzammilmangat]

Mashallah good knowledge

[@AbbasRafique-rp6tl]

السلام علیکم ورحمتہ اللہ وبرکاتہ ماشاءاللہ ڈاکٹر صاحب اچھی معلومات تھی اللہ تعالی اپ کو جزائے خیر دے اور اگلی ویڈیو جلدی ہی چاہیے جناب اتنی اچھی معلومات تو ضرور چاہیے

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@user-vl5zi2sq2j]

بہت زبر دست جی

[@muhammedasif6891]

ماشاءاللہ بہت خوب

[@arslanmehmood3707]

Doctor weight loss Exercise wali video upload kr dain Ramzan k hawaly sy koi information jis sy fat loss ho.

[@DrSulmanFeroz]

Uploaded

[@user-lm8ih2em5l]

1:00 1:​@@DrSulmanFeroz

[@abdulmomin-jg4vh]

​@@DrSulmanFeroz10:56 10:56

[@KASWAKITCHEN]

JazakAllah khair boht zaberdast

[@user-lm4gi3vp1v]

Mashalah Allah Apko jza dy bht nice informative h bhai ❤ housewife's k liye b simple diet btayn plzzzzzzzzz

[@user-ut9qj1rt8w]

Meri age 53 h ghotno ki mareez hou pir bhi Thora boht walk krti hou apky k clips boht pasund h

[@MKSanthosh-lj9mj]

Apko ayurvedic treatment karona kyonki Mera wife ko bhi yehi problem tha

[@Irtazarao098]

Thank you for educating us about our health issues and their salutations Allah pak apko behtar ajar ata karain is kaam ka

[@tahiramalik6801]

JazakAllah khair Allah pak aapko imaan aur sehat de

[@upvcwindowsanddoors.2573]

ماشاءاللّٰه‎ بہت بہت شکریہ

[@aamiryounis526]

Bhoot hi khubsorat tariqa ha samjhany ka

[@maliksuleman9474]

MashAllah helpful information

[@DrSulmanFeroz]

Thanks for liking

[@user-uj9ve8qs8r]

Ma sha Allah useful information.Aap bohat achae concept sai smjaatae hai . Keep it up sir 🥰

[@BUNNY-44]

You teach very well and thanks for you. And keep it up😊 Thank you so much❤

[@Ali-tr2tf]

زبردست جناب..میں بھی اپنے علم میں حصہ ڈالنا چاہتا ہوں، وزن کم کرنے کا سب سے آسان طریقہ طرز زندگی کو تبدیل کرنا ہے ..صرف 8 گھنٹے میں 3 بار کھانے کی کوشش کریں اس کے بعد آپ پانی اور چائے پی سکتے ہیں..آپ کو وقت دینا ہوگا کھانا ہضم کرنے کے لیے معدہ، 30 منٹ چہل قدمی بھی کریں، کھانے کے بعد کبھی پانی نہ پئیں

[@DailyLife-lm4uf]

Allah apko zindge de ap ke bate Dil dimag pe asar karti haun

[@raheemfareena6292]

MashaAllah Allah aapko jazaye kher de .Ameen

[@umjihadsarwar7832]

explaining ability is great in very simple manners. Brother pls do keep up your good work. Allah SHWT may grant u the best here and hereafter, ameen. Waiting for workout video. JazakAllah ho khair

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@jiakhan6567]

Dr you are such a gem in this time Please keep up the authentic work I hope you don't end up introducing products just for the sake of money and fame like every other KZbin dr

[@Nadeemkhan-ko4kn]

Assalamualaikum wa rahmatullahi wa barkatau sir aap ka samzane ka tarika bahot accha hai

[@indianfood9672]

Mashallah Great top tips thanks for sharing 12:02 ⌚ full watch 🎁♥️♥️♥️♥️♥️♥️♥️🤗👍

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=BsfoE_4_pV56IlVA

[@asrafatima7851]

Yeh video bahot informative , bahot aasan aur achay andaaz mein samjhaya gaya hai. Allah aap ko aafiyat aur sukoon ki zindagi de.

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=XZCl0eMLPaep1Gko

[@MuhammadAshrfGujjar]

Allah may bless you. True facts Jabreel Gujjar nankana sahib

[@user-fv2wg5kx3z]

Dr Sahab mashallah bht zaberdast information hy is video me

[@asadmughal8378]

Bht achi trh smjhaya ap ny next video bi banay plz

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@naseemaslam-mf6it]

Thank you Soo much Doc for informative videos. Looking forward for the video on walking exercise at home

[@user-qu1bq5bq7o]

Thank you Dr sab for delivering wonderful health tips ❤

[@DrSulmanFeroz]

Welcome

[@DuaFatima-kf8mu]

My favorite doctor 🎉

[@saudkhan575]

Bahut aasan lafzon mein aap samjhate hain aapke samjhane Ka tarika bahut achcha hai 👍🏻

[@humajamil3230]

بہت شکریہ جزاک اللہ خیرا کثیرا انگلی ویڈیو جلدی بنائیں

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=XZCl0eMLPaep1Gko

[@MohammadImran-jb9rz]

جزاک اللہ خیر پیارے بھائی ⚘️

[@robinarafi-zj1pj]

Good information

[@MRizwanRizwan-m6n]

Good idea

[@arifamin2209]

Very good explanation

[@iqraejaz1909]

Thank you, Sir. I need more effective videos for weight loss because I have hypothyroidism, and my weight is 79 kg, and my age is 42. I think this video for me, if I follow this instruction, maybe I can lose my weight.

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@gullkhan7205]

Mashallah,buhat hi ziada help full video banai hai ap nay logon Kay liye because yahan pe logon ko weight Kam karnay ki bilkul bhi knowledge nhi hai

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@uzmakhanum9411]

جزاک اللّٰہ خیراً کثیرا

[@EagleSquad177]

Masha Allah Bhot zaydaa accha video haa ❤❤ Good information 👍👍

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=tcZxpwmqCh3X-zqh

[@user-nh5yn5ez2b]

MashAllah 😍 doctor 😊

[@UmairAli-dn5yb]

Bhai jo log پردیس main Nightshift duty sy struggle karty hein wo موٹاپے sy pareshan hein unky liya 1 video please

[@shazi2u]

Bohut zabardast samjhaya hai

[@rabiaasif9531]

JizakAllah,you explain everything in detail and effective exercises

[@Samiullahcr7]

Boht acha samjaya dr sahib boht shukriya ab jaldi se exercises bhi btaey we are waiting for your next video

[@DrSulmanFeroz]

Uploaded

[@janettewesling9146]

Bhi ager 2 time food khana hy tuo es tera tuo stomach mein gas ho jay gi I know asan nahi hy weight loss kerna but din bher kam bhi kerna hota hy Allah shifa dey sab ko Ameen

[@user-jn9xx2wn9s]

Weight loss k sabhi healthy pillers mai follow karti ho aur mushkil se weight ko maintain karti ho.lakin kabhi kabhi thak jati ho ye sab karte karte....mera weight bht jald gain hojata hai.... Sir aap excercise k vdo jaldi share kare...

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=XZCl0eMLPaep1Gko

[@qaisarfouji1461]

Jazakallahukhair aasan tarike se samjhne ke liye

[@hamdan457]

Aap k next video ka intezar rahe ga.

[@abdulwahabwahab234]

Ap ki vedio bohat achi thi m NY bhi Veet Kam krna h or es sy madad Mili h thanks 😊

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@hafeezurrahman6464]

جزاكم الله خيرا و بارك الله فيكم

[@masteroflego6070]

Assalam o Alaikum sir very information video you explain very well please share video exercise loose wait.

[@user-qr5dd1fo5v]

Zabardast video

[@msaghirguru6822]

Dr sb video jald banaain, Dr. Sb meri elbow se bht patakhy nikaltay hn is k liay koi exercise bataain knees k liay jo exercise aap ne batai thi that's work very effectively, thanks

[@DrSulmanFeroz]

kzbin.info/www/bejne/mJyZk32YgJ2gfJYsi=2ww2DSm7j4_BPWTq

[@fauziasaleem8616]

Aoa... Masha ALLAH very benifitial vedio..

[@nishanisha-it7hg]

Aj to ap ny raaz ki bat bta di ke ap kesy itny smart h 😊😊

[@shameembeig856]

Jazakallah khair good job