How Shaun cured his anxiety

[@justdoit83388]

Relatable. What i thought helped me was alcohol. But that led to chaos and extreme general anxiety. Right now i think my neurological state is perfectly aligned with recent evens in my life, that im able to quit drinking and start a new life with me and my kids. Same messy past same messy family but new me. Almost like a religious revelation. What does self care really mean to you? Discipline? At the end of the day nobody really cares about you or your opinions or your past. You gotta do you and live life how you want. ❤

[@terryfelkins912]

I had this so bad I went to hospital. Frigging scary! You feel like you’re dying! I’m sorry that this video got cut off! We can learn what triggers us! I’m learning a lot as I go along. Taking deep breath’s help. I thought I figured mine out haven’t had one for awhile now. But just yesterday I had one is had to sit down breathe rest my head on the table close my eyes. Awful feeling.