How Should A Woman Over 40 Fast

[@mindynewman1051]

I lose 65 lbs at age 73, drinking water and intermittent daily fasting 17/7 and just slept if I got hungry. Kept it simple. Worked beautifully for me. I did have arthritis and fibromyalgia. It improves. High blood pressure went down too. You must stay hydrated. So drink water only. Be hard core about water only if you can.

[@ms.branch1207]

Thank you❤

[@4lynneterry]

I want to hear more from Dr. Mindy, as I am 73. I am trying to lose cardio arterial plaque

[@colettelock483]

Menopause reset

[@janicelopez4919]

Coming in a late... I'm 54 and post-menopausal. Been trying to loose weight for over 18 months and it's just not happening. Was doing very well with my exercises and sucked at what i was eating... I'm evidence of the "can't outrun a bad diet" saying. Now I decided to work on my nutrition first by doing keto with IF... been at it for less than a month but haven't seen ANY results at all. Nothing! Glad I found you before I decided to quite... needless to say: you're God-sent. Ordered your new book "Fast Like a Girl" this morning and should be at my door tomorrow thanks to the Amazon gods. LOL! This is my year! Glad I found you. Thank you.

[@DrMindyPelz]

Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/

[@CristalPNL]

I’m a 49 years old woman, I’m Brazilian and I love your channel, I have strolling with my weight since my adolescence. During the end of my twenties until the beginning of my forties I managed to maintain my ideal weight. But changes in my life and health caused me to put on weight again and at the moment I am considered obese. I already bought your book and I’m reading slowly, because English isn’t my first language. Thank you so much for your work 🙏🏼

[@adventurewalkies]

Thank you so much!! I've been watching alot of your videos and feel a lot better equipped to continue a fasting lifestyle after 40 ☺️

[@DrMindyPelz]

🙌🏻

[@galwaygirl22]

your awsome Dr Mindy ... my sister just turned 50 yesterday and i've got her listening to you FINALLY...keep up the good work ..we need you..

[@se5549]

Post 50... Dutch test . That's what I need.

[@claudinebeutler7237]

What would Duchtest be in Switzerland? Is it necessary in age 68, 63kg and health? Thank you for answer!!

[@heartitraces74]

I’ve ordered your book and can hardly wait!! I’m 46 and the hot flashes, unpredictable periods, 30 day long periods have been getting to me! I need relief and hope!

[@bobbymommychiyo6302]

We're on the same boat. 😢

[@kam0406]

This is really important for anyone who is struggling with sleep while fasting. I have been trying to decide between longer fasts and getting decent sleep.

[@robinbeers6689]

If you include more protein in your fast/feast cycle, you will sleep blissfully. Your sleep is being disturbed by a cortisol spike which is a sugar burning body's way of telling you to get up and eat. This doesn't happen when you are a fat burner. Your fat-burning body needs energy so it turns to your stored fat without waking you up in desperation.

[@cornelianery3572]

Try some magnesium Glycinate

[@robinbeers6689]

@H D 24 hours is really plenty long for most people unless you have a lot of weight to lose or are dealing with a health issue such as cancer.

[@kam0406]

@@robinbeers6689 Not necessarily true. I could not sleep while doing strict carnivore and fasting. Some say the gut needs some fibrous carbs to make help make progesterone in a woman's second phase of her cycle. Progesterone helps with sleep. There is no one size fits all. Just as the calories in/calories out paradigm has demonstrated.

[@robinbeers6689]

@@kam0406 You don't make progesterone from fibrous carbs and anybody telling you you do doesn't know their basic biology. Hormones are made from cholesterol. Look it up. The reason why the "fasting/keto is bad for women" myth got started was some women doing extreme keto were losing a bunch of weight and also lost their cycles. The thing is, it wasn't because they didn't eat enough carbs, it was because they didn't eat enough food. You shouldn't try to survive on coconut oil. This doesn't mean you need carbs. All that said, there are lots of things that can cause insomnia including magnesium deficiency, thyroid conditions, GERD, alcohol, caffeine, cigs, certain meds for other conditions, stress which causes cortisol spikes which causes blood glucose and insulin to rise. And lots more. Lack of carbs does not cause insomnia unless the body in question is a sugar burner. Not eating enough food during your pre-cycle week and/or doing a lot of intensive workouts then can definitely mess with your progesterone production and hence your sleep and hormonal balance. This is true for carnivores and vegans and everyone in between.

[@sandraabdelguerfi8518]

As a Holistic RN Educator, I find Dr. Mindy’s information so scientifically sound! She’s the best in her field❣️

[@teianburke8960]

I have no trouble with fasting, my main problem is the right foods to eat when breaking the fast. I feel this is where I go wrong. A video on a sample meal for these days would be great so I could see how to put it all together ❤

[@ellenkopp3554]

I am certainly no expert but from the many videos I have watched breaking a fast should be done with zero carb foods. I also hear that breaking it with some bone broth helps the gut.

[@robinbeers6689]

@@ellenkopp3554 Yes, bone broth is perfect followed by maybe some eggs.

[@thecollectivepress2102]

Avocado, yogurt, handful of walnuts, cheese, nut butters...etc. Great ways to break a fast.

[@mamatananda2935]

@@DrMindyPelz can you suggest something for vegetarians?

[@attiyaandrew7746]

2 days hormone building 13hr fasting 1 day 24hr fast, take care of gut

[@wjrsb58]

Menopause reset please...

[@petramckean5041]

Great start but I need an example of a menu plan please!

[@annav61]

Yes meal plan would be fantastic

[@belindahenderson1463]

Menu plan please

[@evawakefield1308]

Thank you so much Dr. Mindy. I have bought the E-book and love your enthusiasm when talking to us on your youtube channel to constantly support us. 🤗

[@DrMindyPelz]

🙏

[@meganmeimeiwang1450]

I am 48, and I workout 6 times and week. My cycle is mostly regular. Like you said I feel like I am in my 20s, but I will try your 4-2-1. Love your information!

[@robinbeers6689]

If you work out that much, you need way more protein that she is recommending. You will start losing muscle on this plan.

[@aprilbutler9574]

Doctor Mindy! I have never been happier to be over 40!!!! This seems so much easier than knowing what day of my crazy cycle it is❤

[@DrMindyPelz]

Great! 🙌🤗

[@melissaandrews1603]

I’m 50 and I still have a regular 28 day cycle.😱

[@deborahd4310]

I became menopausal at 56. I loved menopause and being postmenopausal. For me the hormones felt like they were finally balanced, they were pretty much the same all the time.

[@mwong7780]

I'm wondering if we still have a regular 28 day cycle do we still do this schedule

[@RobCee4ever]

As do I :). I guess we should be thankful 🙏

[@LisaOlona]

Same! I’m going to be 50 in May and still have a regular cycle. What fast do we do?

[@jenniferbeasley3198]

I’m stuck at hour 21 when trying to get to 24 hours. I always break down and eat something by 21 hours. Strategies pls!

[@monicastone4952]

Thanks, Dr. Mindy! I turned 40 yesterday! 😂 My hormones are outta whack. Let's do this!!!

[@DrMindyPelz]

Happy Birthday!! 💕 You've got this! 💪

[@RebeccaBoswellBWell]

What if you are over 40 (45 on April 17th 🥳) and still have a very regular cycle? Follow the Fasting circle model and overlay 4-2-1 model on top, adjusting according to whether in Days 1-10, 11-15, 16-19, or over 20? A little more clarity regarding what this would look like in a typical month would be awesome. TIA ☀️

[@lynndoak4318]

I'm 45 and have regular cycles, definitely not trying to get pregnant, so I follow this routine of fasting and my cycles haven't changed. I just don't do a 24 hour fast on my period

[@americangirl6029]

Watching this video again and saw your message in 2022. Happy Birthday @Rebecca Boswell! 🎉🥳😂

[@dr.codygaofit]

@@sherbetlemons def follow the monthly cycle syncing

[@lathasangamithra6130]

Thank u very much...ur are my god....i had strictly followed ur fasting pattern and regain my health..my periods gets normal.....

[@mariedylke4689]

Thank you for this Dr. Mindy! I am 55 and through menopause am trying to beef up my adrenals through intermittent fasting. I am managing 16 hour fasts well but as soon as I fast longer my adrenals tank! I will try this 😊

[@shirleyjimenez29]

This was heaven sent. Me and my body are a miracle. Thank you for sharing this knowledge.

[@susanekstrom2225]

I'm 60, just starting to sleep consistently after 30 years of stress, weight climbing and locked, need help! Dutch test + Menopause Reset

[@jllaferty9748]

Thank you so much Dr Mindy🙏this helps immensely! I’m 45 and I was stuck …..wasn’t using any variation and was doing keto and OMAD…until I plateaued and miraculously found your channel. I am definitely going to give this 4-2-1 a go💪

[@jelenapavlovic7567]

But she says today that we should fast different during the monthly cycle. So what shall I do now? 4-2-1 through every week or do the different fast during different phases if the cycle?

[@louisaclooney5071]

Really helpful to have some structure around starting fasting at 41, so thank you for this video. I’ll start following that from tomorrow! 😊

[@DrMindyPelz]

Good for you!! Thanks so much for being here! 💙

[@loriscott2477]

Love you!❤ Learned tons! I use buo identical hormones & have since 42 when perimenopause began. Now at 60 in menopause 1.5 yrs. Would I also follow your over 40 plan? Have been Mixing your fasts for almost 6 weeks now with GREAT SUCCESS with keto/low carb. You ARE a miracle Dr. Mindy!☺️

[@suebandela6466]

I think this fasting variation will work for me!!! Thank you Dr Mindy. ❤❤❤

[@tadjvarfarjad9713]

I break my fast with hat water and drops of lime it’s really help me

[@sweetrouble420]

I am 54 and excited to get started on 4 2 1 diet.

[@BellaRosa55]

I had a cycle every 28 days at age 55! Recent hysterectomy which slammed me into menopause! Urgh! Help! 🦁

[@terriewhite3195]

Try bioidentical hormones. It changed my life.

[@dawndarner6876]

I’d really love to have your book, Menopause Teset!

[@RenG24]

Dr. Mindy THANK YOU! Awesome info, quick Q: do I follow this format 4-2-1 of fasting every week or is this only for the 1st 21 days of my cycle? 46, CV for 3 years but struggling to lose weight... THANK YOU again ‼️💝

[@fullofblessings4898]

I would like to know this to.

[@michellechoi27]

Me too!

[@ladgaddh5948]

Seems like everyone is confused on this and asking same question including me however these questions are not being answer, kinda sad.

[@geertruivanbroekhoven7209]

I started Omad a week ago. Was very happy with it. Finally eating meals that I want to cook. So no keto. Just one healthy self made meal. During 23 hours only water/coffee/herbal thee. Today I weighed myself. I lost NOTHING. So far for motivation ...

[@patriciatan79]

Greetings from Malaysia 🇲🇾☺️ Love the fantastic content you are putting out for women & fasting. So is this 4-2-1 variation for all women over 40 regardless whether they are still in a cycle or not? What about dry fasts?

[@tonyamaydole5677]

Dutch test . Thank you Mindy, I love your channel. I have really benefited from the information I've learned from you.

[@DrMindyPelz]

Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc

[@AngelaM]

@dr.mindy please make the book available as an Ebook!! 🙏💞

[@zonagal]

Not sure if you got it yet, but you can get it for Kindle on Amazon.

[@vanessahealy960]

This was really helpful Dr Mindy. I had a hysterectomy at 39 years old and have practised fasting to help balance hormones. I have been able to increase my estrogen and progesterone in taking advice from your videos over the past two years. Will be implementing your 4.2.1 strategy moving forward. Thank you 🙌

[@davamckay]

Question - what if you’ve suffered from Adrenal Fatigue and are still recovering? Also interested in the hormone testing info

[@visionsoflight2357]

Great video Dr. Mindy!! Fasting really helps my hot flashes. If I drink wine or have alcohol I am miserable with hot flashes; also had to cut coffee to maybe once or twice a month.

[@tiffanymashburn7081]

now I'm just confused.. i was struggling to learn the "fasting circle" for cycle fasting. but now the "over 40" fasting schedule just throws this all out for me. I'm 49 with a very regular cycle still (it's heavy, but regular). argh. which one do I follow?!?!?

[@nolollobrigida]

Tiffany, you took the words right outta my mouth! I'm so confused by this since I JUST committed to trying to follow the rules we were given in the last video about eating during the month to support our cycle. Ugh...

[@jaimezuniga4702]

Same. This was my question as well. I’m 42 with a regular cycle. Last night I went through my planner marking how I need to fast over the month but this morning after watching this wonder which I should do? I like the monthly fasting circle better because I’m relatively new to fasting (3-4 months in) and I don’t know if I’m ready for too much autophagy fasting yet. I have done 16-18 hours daily up til now but that’s kind of difficult for me sometimes. Would it hurt to follow the monthly fasting circle? I do want to help out my hormone production too though.

[@thetree7694]

@@DrMindyPelz Isn't 5-1-1 for women with no cycles please??

[@reneecampos1261]

Dutch Test. This was SO helpful! Thank you so much!!

[@preciouszuma]

Dear Dr. Mindy,I am 43 years and i fast every day between 20 to 24 hrs. I would like to stick to that pattern if is helpful or the 4.2.1 is better?

[@robinbeers6689]

If OMAD is working for you, there is no reason to change it and eat more often. I think this advice is mainly for people just getting their heads around NOT eating three meals and three snacks a day.

[@monhut6124]

Same here. Fasting is highly addictive. I can’t eat more often. 🤷🏻‍♀️I’m 46.

[@robinbeers6689]

No reason to eat more often. Just be sure that, when you do eat, you do some serious feasting too. Plenty of protein.

[@preciouszuma]

@@robinbeers6689 thank you

[@enajfrayre0422]

Dutch Test. Thank you Dr. Mindy. I’m in my 40’s and it’s really helpful, very informative for me. We’ll apply it as soon as I can.

[@phaelea6464]

Two questions: do you need to do these days in order or can you mix them up throughout the week to better fit your life? Are there any non-Facebook ways to be part of the community? You are fabulous! I got the kindle menopause book and it’s great! I’ve turned so many friends on to you! Thank you for all you are doing to help us!

[@lynnwilliams3874]

Same ? here...do they need to be consecutive days?? (4 @ 17, 2 @ 13)

[@honerloo]

I have the same question

[@zonagal]

Same question here as well. And for how long do you do the 4-2-1?

[@erikadoyleable]

Yes! Please let us know if we mix these days up.

[@annamaria1972]

@@zonagal you for it weekly instead of monthly

[@OneDawn4All]

Dr. Mindy, I think this was the most helpful video for my personal stage yet, although it helps that I've watched your others. I SO appreciate your encouragement, "Don't give up on yourself," because I nearly had, cutting back to only 13 hrs/day fasting & shelving the "Metabolic Renewal" that helped me!

[@kim_culebro]

Please clarify the frequency. Is the 4,2,1, every week? Does it change in the 28-32 day cycle? Or is this only for one week during the monthly cycle? I love your book Fast Like a Girl, however, if the amounts of time in days that we should be following these suggestions were added I think it would be even more helpful. I find myself asking how many days does she suggest this and are the suggestions for every week. Thank you for all you do!

[@DrMindyPelz]

If you are still cycling do the 30 day reset in the book. Day one being the day your bleed. You can mix up the fasting lengths in the 2 power phases. Remember the hard work is finding what works uniquely for you. Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/reset-academy-ytcom

[@sheilaadams4088]

I am so grateful your channel was recommended to me!

[@melodyworley296]

I’d love to hear your intake on low blood sugar and if it’s safe to intermittent fast. I have hypoglycemia. The two issues I’m dealing with the most with fasting is constipation and low blood sugar.

[@kristinzajdel7901]

I just turned 40 in October my husband and I started IF in June. So thankful I found your channel and community. I have The Rest Factor and I preordered Fast like a Girl. Definitely will be adding The Menopause Reset too! I feel empowered about my journal to optimal wellness!

[@DrMindyPelz]

💗 Thank YOU Kristin Zajdel for preordering! Please go to the fast Like A Girl website and you will see 3 steps to register for the promo. You can do this for all upcoming promos too. ❤❤ go to the website fastlikeagirl.com/preorder

[@soupsgord]

I find doing a 24 hour fast very very challenging. I only started fasting about a month ago and I’m post 40. Thank you for your advice Dr. Mindy. Any help with fasting for longer periods would be great.💜

[@jasminepainter1897]

You're just starting out, keep building up the time you fast. I find that hunger comes in waves and if you can hold out for 15 min or so the sensation will pass. Enjoy an herbal tea, black coffee, or just water to fill your belly and satisfy the mind a bit. Keep it up and good luck 😊

[@pcstgrsqrl5581]

Try fasting from lunch one day to lunch the next day. Then you’re only skipping 2 meals 😊

[@henisos246]

I admire your videos. You are amazing a wonderful person. You helped me and my husband a lot. Thanks for giving for us so many advises. The fasting became a life style since i watched your videos. Thanks a million!!!

[@laurabell3804]

I guess where I get confused is am I still supposed to follow the guidelines of not fasting on days 10 to 15 and again after day 21?

[@EvaMariposa]

From what I understood, this could be done during the 1st week of our cycle starting any day from day1 to day10 for 7 days.... The rest of the month would follow the hormone cycle schedule I guess. So no fasting from day 10-15 and day 21-28.

[@GillianAllison]

Menopause reset! I have the reset factor on kindle. Extremely good! Helped me out tremendously. I'm 49 and been menopausal and using fasting for about 3 years. Still trying to find a protocol that works for me

[@marynewman4289]

I am 78. What about fasting for me??? I need to lose 30 lbs but it is so hard.

[@robinbeers6689]

This is for anyone who doesn't have an identifiable cycle. The problem is that it is way too low on protein especially for us older gals. Unless you want osteoporosis and muscle wasting (sarcopenia), please eat more protein than she is recommending.

[@EvaMariposa]

@@robinbeers6689 I agree. 20g of protein is way too low for most cases. I wonder if it's just for 1 week per month or to be repeated every week. Cause I don't think this would be healthy at all if repeated frequently, at any age.

[@robinbeers6689]

@@EvaMariposa Exactly. And she wonders why so many of her followers complain about their hair falling out. Sure, mineral deficiencies can be involved but, fundamentally things like hair, fingernails, bones, and muscles are all made out of protein.

[@EvaMariposa]

@@robinbeers6689 she usually doesn't recommend such low protein intake. I'm confused with this new method, so not sure if I missed a part of the info in the video, but I definitively would not do a 20g protein/day for an entire week. I would go bald right away 😂

[@robinbeers6689]

@@EvaMariposa I think she is only specifying that super low level for 4 out of 7 days but that is still too much protein restriction. The other thing is that protein restriction serves no purpose. She may be laboring under the long since discredited notion that "too much" protein kicks you out of ketosis. Or she may be thinking that keeping the protein ultra low fools the body into thinking it is continuing to fast completely and therefore keeps the autophagy going since she calls this madness "autophagy fasting". You're right. It makes no sense. The way I do "autophagy fasting" is carnivore OMAD. 24 hours is plenty of autophagy and a carnivore feast dinner is plenty of protein and other nutrients. At 59, my hair and nails, not to mention DEXA scans, have never looked better.

[@maryedithrosson6955]

Helpful. Was just graphing out a weekly fasting routine. Post menopausal, retired, 73, sedintery and taking up lake fishing for exercise and food. Run,rest, reel and throw, repeat. 2 hrs to start, increasing buildup of muscles and lung function. This has answered all my questions and shows me I am on the right track to better health. Thank you for your dedication to teach better nutrition and health. I appreciate your work. Mary Edith.

[@jennykhouly5690]

There’s not much protein in this 4-2-1 ...... how do you retain muscle mass while aging? I weight train and lost a lot of muscle with eating autophagy fasting way with less than 20g protein. How do we build and or retain muscle after 40 while fasting and balancing hormones?

[@terrygraziano1988]

That is my question as well.

[@yvettebennett6170]

Great question. I hope she responds to this...

[@robinbeers6689]

This plan is horrible regarding protein. That is not nearly enough even for everyday life much less for anyone wanting to weight train. Mindy is going to have a lot of followers with hair loss, osteoporosis and sarcopenia on this plan

[@Shadz863]

I strength train as well. This 4 day autophagy fasting may be a little overkill. I’m 41 and have been experimenting with all these suggested fasts since September. My hair thinned a lot. I was losing fistfuls of hair even though I was eating 7-10 cups of greens a day. I have fasted all my adult life during Ramadan and I never experienced this. I would always break my dry fast with a balanced meal of protein veggies complex carbs and Even dessert. During that month I would lose weight feel great and never ever lost more hair than the average person would in a day. Some will blame the hair loss on metal toxicity and that may be true but honestly I have since added back my healthy proteins and my hair is not running away from me anymore 😂. I can’t underscore enough how important protein is. A balanced amount of Protein is our friend!!!

[@robinbeers6689]

@@Shadz863 The way I do "autophagy fasting" is that I feast once per day on carnivore foods. 24 hours is plenty to get the autophagy going and the carnivore feast gives plenty of protein and other nutrients to keep hair, bones and muscles strong. Eating loads of greens is going to give you kidney stones before it gives you any meaningful nutrition.

[@sharongahatraj]

When you start your video 😍😍 I love your positivity and energy ❤️

[@deborahd4310]

Dr Mindy, I'm postmenopausal. Should I do this type of fasting variation or is there a different type of fasting schedule once you are postmenopausal? Thanks so much for all the great information you give us about fasting.

[@robinbeers6689]

This protocol is way too low on protein which becomes even more important as we age. Unless you want osteoporosis and sarcopenia, eat more protein than she is suggesting in four out of seven days.

[@twflash1]

Dutch panel?

[@KrystalStarAvatar]

@@robinbeers6689 I was also concerned about the low protein recommendation on the 5 out of 7 days of the 4-2-1 protocol, as this is the common ‘strict Keto’ measurement....a “diet with many risky downfalls. I wonder if Mindy is basing the protein macros on being ‘plant based’, as these foods are generally lower in net protein?

[@robinbeers6689]

@@KrystalStarAvatar Not sure what orifice she is pulling these numbers from but there is no justification for going that low on protein ever. Yes, a lot of people doing extreme keto by basically living on coconut oil and butter in BP coffee do get major health issues.

[@Jean-yn6ef]

💚🏜️ yes! That mental shift is so challenging!

[@katherinedote2324]

Does the 4-2-1 pattern need to be done sequentially, or can we mix it up? Please clarify.

[@clairecurley1605]

I recall Dr Mindy answering this question for someone else saying it does not have to be consecutive but Dr Mindy personally prefers that in her own diet.

[@amyxdarling3013]

The menopause reset, PLEASE ! I am 46 ,still have my period but not regularly. On the contrary, brain fog is with me ,almost every single day! And that hot flashes....my God...I had to start using waterproof makeup because of that! And I am a woman who loves somer and beach and hot weather ( I should say USED to love)I am from Serbia, I grew up on the Adriatic sea. I can't recognize myself anymore 🤷‍♀️In two weeks I will see my doctor and I can't wait to talk to him... Thank you, very much! I feel very good (especially in my head 😂)when I'm disciplined with your program and I can't thank you enough for that ❤❤❤ Lots of love,from Serbia 🇷🇸 Stay blessed ❤

[@DrMindyPelz]

The Menopause Reset is currently being revised and will release SUMMER 2023! drmindypelz.com/books/ My new book FAST LIKE A GIRL has information for you as well! www.fastlikeagirl.com Get this - resetacademy.drmindypelz.com/menopause-survival-guide

[@angelaowsleybevans2525]

Thank you for all this GREAT information. May I please get the Menopause Survival Guide?

[@beverlyclemons1039]

Am I still following the 30 day fasting cycle calendar while doing 4-2-1?

[@courtneyhill7504]

I'm new to this channel and appreciate the info you share.

[@DrMindyPelz]

Welcome to my fasting world! 🙏💙

[@kirstenlenander4354]

Yes! Dutch Test link please. I'm 59 and learning a lot by you. Thank you so much 💐❤️👌

[@pamelahowe9138]

Wish I had known this when in my forties, now 71 and am going to try this for hormones and weight loss

[@DrMindyPelz]

🙌

[@jeannedeveau3711]

I love you Dr. Mindy! You are a bright light in a dark world! I would like to know more about the Dutch test and get the link for your menopause reset book! Thank you and your staff for your wonderful work!

[@bethklaybor3042]

Love this! Dutch test please. Just turned 60 and looking forward to trying this new variation.

[@birthinglight]

What about a Dutch Test if in South Africa or other countries? I’m sure you have an international audience. Thanks. Love your videos.

[@nairajan84]

you're amazing, pls keep posting great videos !!

[@greatful_heart4577]

Example of meal plan please....Great content Dr. Mindy!

[@EbruErbash]

The Menopause Reset book, please. Thank you. Please make it avaible online, greetings from İstanbul, Turkey.

[@jam1369]

This sounds like a super fun variation! 😄

[@tasbb6189]

Dutch test & menopause reset! please thank you Dr Mindy

[@yvettelohse-steele9540]

I just found Dr. Mindy! I’m 57 and want to know more about the Dutch test. Thank you! 😊

[@yanalonzo]

Glad I found your channel. I just turned 40 and type 2 diabetic with plateau from keto/IF and hba1c at 9 is frustrating :(

[@DrMindyPelz]

Please consider joining my Reset Academy for more guidance. 🙂 Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my

[@sarahuber6248]

Thank you for providing so much information about fasting! Please send me info on the Menopause Reset book as well as the Dutch Hormone Test.

[@samanthamaxwell-reed3296]

Amazing .. am excited to try this, Can I get Menopause Reset please?

[@rhondapavlakovich6093]

I had my son at 40. I’m now 56 Best time of my hormonal life ever And would do it agsin

[@bodilreed5980]

You are such a inspiration to me, and I need to put your advice into practice in my life. I went very early into menopause but I have put a lot of focus into juicing and healthy eating habit. I have started with fasting but Find it challenging in a busy life.

[@bodilreed5980]

@@DrMindyPelz I wonder what your thoughts are on b-vitamins and especially b1. I know my body and my glands have been very knocked out If I can say it so and I have added yeast to my breakfast as well as b-vitamin supplements and also used rosemary oil on my kidney area. I did experience a shift the first time I did a 20 hour fast and that a few month ago and at that time I did stumbled into your channel.

[@nutech1810]

I'm over 40. I do IF & fast 24 hours 1x a week now.

[@Tmammaca]

The progesterone/ estrogen foods helped give me back some regularity and way less symptoms but I'm stuck in weight loss so I can combine this weekly variation with other tools to help get that going again. Thanks

[@evonnehopeang6350]

Menopause reset. I would like to order this book.

[@nybormck]

Dutch Test Australia / Menopause Reset book link - Hot flashes at night started a month ago and occasionally i get them during the day, The nightime sweats happen 2 -3 times per night. Grrrr

[@susanagalleguillos8184]

Very helpful!! Thank you so much!!

[@KellyWarner-YoudoYouYoga]

Dutch Test , menopause reset, age 55 post menopause recommendations, no cycle since age 41.

[@bitsbobs4685]

Sorry seen this laste but please can your team send me information for Dutch Test. Love the videos as learn so much xx

[@filipalouro8689]

The menopause reset, please!

[@kimberlyday1672]

I am 54, and I Hate menopause! I have gained 60 pounds in the past 2 years. I have fasted since my late 20's, it no longer works. Feel so defeated. I would like more info on the Dutch test and your new book

[@patharvey5593]

menopause reset and addressing adrenal fatigue and fight or flight out of balance

[@MH-np7rd]

Thank you Dr. Mindy, may I please get the Dutch Test. Thank you

[@ldtzone]

Would love info on a Dutch test. Thank you!

[@Heather.C.ButterflySage]

Menopause Reset. Thank you!

[@clairecurley1605]

It’s amazing how I get more out of rewatching these videos each time the longer I experiment with this IF lifestyle. For instance, at 6;56, she said this variation is for when women don’t know where in their cycle they are. I presume that’s why it’s got autophagy and hormone building in the same week. Aha!

[@TLOVE-zl4yd]

New subbie here. Thanks for these awesome vids.

[@josephinesclafani180]

I’m 52 and I too have a 28 day cycle. Menopause is no where in sight lol. I’m here because my dr. Keeps telling me to lose weight and all my problems will disappear. My blood pressure is a little high and so is my cholesterol. So using and doing 23 hrs of fasting to lose weight. It is working. I’m not breaking my fast with fats. I’m eating whole food plant based. I’m I doing this right? Love your channel and could use your help. Thank you!

[@patriciakozak3199]

I am 61 and stopped menstruating only 2 years ago. Yep - crazy late! I had hot flashes for about 3 years but they are pretty much gone now. I am 40 pounds overweight so I'm working on dropping that. I would like to order your book "Menopause Reset" and would really like information about the Dutch Test. Thank you!

[@peppaminttea]

Wow you had your period until age 59?! Amazing

[@alicialamprecht3670]

So helpful... Would love more in depth on the 24 hour ketobiotic fast. Also, do I continue this way of fasting at day 21 of my cycle?

[@angelaowsleybevans2525]

May I please also get the Dutch test? Thank you for putting out this info. I just found you and am eating up all your videos.

[@catherinegarcia8780]

New to the channel. Would love to get more info on the Dutch test. Thank you.

[@DrMindyPelz]

Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc

[@darlenewesten4655]

I would like to pre order the Menopause Reset book

[@maryathompson9774]

FASTING IS EASY! I HAVE NO TROUBLE FASTING AT ALL I CAN DO 72 HOURS if I want to NO PROBLEM! I just wish we didn't have to eat, my problem comes in the eating part!

[@debbieklose8776]

Dutch test. I am on HRT’s and have been for 13 years. Unfortunately for me the HRT’s have been a nightmare with trying to balance my estrogen levels contributing to a great deal of nightmare daily life as my levels go from 30’s to high 200’s with a one time level of over 600 and this is without changing my prescription dose hormonal cream for a period of 2 years. Last month my doctor did reduce my estrogen cream dose after 3 months of very elevated estrogens levels and my lab results went from 189 to 32. I’ve had a most horrid mood and terrible depression. I’m 62 yo female and post menopause for 9 years. I have very good self mental healthcare and many many tools to manage and care for difficult symptoms of cptsd. I’ve struggled severely with binge eating and emotional eating as a young girl. For the most part now with exception of this week, I’ve been able to have a much healthier relationship with food. Water fasting in my 20’s and 40’s would help me to reset. Somehow and for severe dissociation challenges water fasting ceased. I began water fasting a few months ago and my estrogen levels increased again. Did the fasting cause this ? Probably not. I’ve just been through a few weeks of hell again as a result of a huge drop of estrogens and symptoms of cptsd. I came across this channel last night and am exhausted yet I am open to begin listening to these videos and see if I can get some better use for my body to be in more manageable hormonal operation for sleep and moods. I appreciate any feedback and even a consult with my current doctor or even with me if possible.