How to Adjust Your Wrist, Hand, & Fingers and Become Pain Free - Dr Mandell, DC

The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when inflammation and dysfunction arises. By putting motion back into the joint, repair and healing will be accelerated.
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Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[@drumtimer]

It's amazing on how much Free medical, Manipulative, Physiological and Therapeutic advise you share with the world. I'm so glad that I am one of your patients at your office in Miami, FL. Every morning a wake up and learn something new from you. I feel like I'm back in my Pre-Med college days.

[@MizRuthie]

He is awesome! Love learning and healing! I wish I was his patient.

[@Marinayjosedoniz]

I have been hurting for years I was actually crying yesterday and I’m so relieved thank you so very much thank you thank you 🙏

[@eryljillpao8072]

Hi, I've been having pain in my wrist fort quite a while now from carrying my baby, I felt immediate relief upon following your instructions. Really thankful for the awesome info!

[@DANT-E]

You are freaking awesome. I stumbled on your channel several months ago and never had a chance to go through your videos until today. About one month ago I put my weight on my left hand to push myself up off the floor and heard a pop in the bones between middle and ring finger on the back of my palm. It has been bothering me since, but not enough to be too concerned. I just did your technique and it freaking worked. The annoying discomfort is no more. I have some nerve damage on the tip of my left index finger from years ago. If I so much as flick the tip, it sends numbing pain down my hand. I'm going to continue your technique on my finger, hope it works.

[@enhdojodoe1223]

It's so simple yet so efficient... the feeling afterwards is just pure magic. My wrist pain is totally gone (for the time being). Thanks a lot.

[@gjalameda6686]

I absolutely love this channel. I learn something new everyday. Thank you!

[@Knowmore007-u3j]

AFTER THIS MY HANDS FEEL LIKE AIR!!!! LOVE YOUR VIDEOS AND EVERY BIT OF INFORMATION I CAN PUT INTO ACTION IMMEDIATELY AND FEEL RELIEF AND BLISS. I EXPERIENCE A NEWNESS THAT IS AWESOME. GOD BLESS YOU AND GOD BLESS EVERYONE READING THIS!!!!

[@amazon1606]

I feel so much better .. Ive been living with terrible wrist pain for the past few years anytime I paint, do makeup etc.. God bless you for sharing ur knowledge.

[@nataliekate2176]

Thankyou Dr Mandell! I can’t believe how different it feels after making the suggested adjustments on my hand! As a University student constantly hunched over books or on the computer I find your videos (esp the ones about the upper back) a real lifesaver!! Best wishes from Australia! 👌🏼

[@ashleystewart994]

WOW!! I just ran across this video and was desperately seeking some remedy for pain and stiffness in my right hand specific to my index and ring fingers. I am amazed on how quick I received relief!! THANK YOU for your tutorial on this important fact. I see a Chiropractor regular and now I can re-aline my hands and fingers!!

[@Pattythomas5]

Thank you soooo much! I've been typing for over 30 years with never a problem until the last 2 years. Your videos are the most helpful videos I have ever watched. I believe these are lifesaving. I was just thinking today about what is going to happen to my hands in 10 years if I don't find a solution soon. I think this video is my solution. (Truly - thank you!)

[@YongsanMan]

How are your hands now?

[@showngo1587]

I game alot and my hands get very tight , this gave me instant relief. Amazing

[@Vincent-fb1yj]

This the most virgin comment I've ever read...lol...unless game really means jerk off

[@smh-tf5yj]

Same

[@smh-tf5yj]

Vincent it’s code

[@epicswordmc2912]

@@Vincent-fb1yj really? You do realise millions of people game everyday you’re just being a dick

[@epicswordmc2912]

@@Vincent-fb1yj mr keyboard warrior over here can’t let people have fun

[@Dareana01]

Wow, it really worked. My two middle fingers have been stiff and tender to the touch. I also have a knot on my right palm which I think may be the beginning of Dupuytren's contracture. Pushing my middle finger backward instead of toward the palm showed some loss of range of motion and soreness. After doing these exercises, I'm able to bend the finger back without pain. Glad I found this video... saving it for future use.

[@24thfujesuxo47]

My left thumb been hurting for about 1 year already And after following your technique, it did feel the "pop" in the joint I was at shock at first then after I feel alot better as if the pain was never there! Thank you, Dr. Mandell!

[@billbyrnes9505]

Thank you Jesus! WOW! What a difference. I have bad carpal tunnel syndrome in my right wrist,( 40 years truck driver, retired,) love golf, first time in a long time I could make a fist, squeeze my hand and not hurt. Thank you. Wow.

[@--Snowy--]

I get the feeling that our dear doc wants to tell us something more at 04:10 ...😁😁

[@KaoXoni]

😉🤣that would have been a hilarious thumbnail

[@--Snowy--]

Sonja Waringer 😂 Indeed!

[@auntiecc]

😂😂

[@heidiullrich966]

Dorin P. Snow hahaha!! 🤣

[@heidiullrich966]

Sonja Waringer I agree! Would have been hilarious! 🤣

[@harry.sekhon]

This worked like a charm doc. Freed up a binding finger and significantly reduced movement related pain around the Ulna too. I was advised to stretch wrist for the ulna pain but that seemed to make it worse. But a few press and forward flicks of the wrist and it's so much better now.

[@IEIDIDO]

The Exercises: 2:04 - Wrist 2:38 - Metacarpals 3:59 - Joints 3:59 - Long axis glide 4:10 - Lateral flexion 4:15 - A to P glide 4:23 - Rotation Enjoy!

[@IntrovertCoder]

thanks for referring

[@carleighamazing8294]

Edward Evans Thanks

[@theresaford6638]

Thank you

[@maryadablah9063]

A

[@rabiamajid9051]

God bless you Doc after doing those simple exercises I'm feeling really good. I'm suffering from arthritis which makes my mood very depressing.

[@jeanmichelmailhot]

4 days ago I did a bad movement then my the lower muscle of my thumb (part of the palm) felt like it remained contracted but I think it was just displaced... Found this video, stretched my fingers and I pulled real hard for my thumb and I heard and felt the click which kinda hurt on the moment but then released all that pressure at once Thank you for this video, you saved me an acupuncture and a chiro treatment !

[@randyholdampf8320]

that wrist one popped so deep and good.. never felt that before, thank you! I'm a massage therapist and I think my wrists gained some mobility :)

[@chloehare2871]

instantly felt relief while doing this video!!! i serve tables for a living so my hands are always flexed backwards while carrying trays and food plates. this was great!! will definitely share

[@kristenbeckford4497]

chloe hare omg, so do I. I just suddenly started having pain in BOTH wrists, nothing helps.

[@marlirobbins2017]

It works! My wrist and hand are pain-free after one session of these exercises. I appreciate your posting this video/your time.

[@heroofthefederation]

Thank you Dr. Alan Mandell, making a difference to everyone who finds you!

[@justaguy328]

As a guitarist, I never realized how tight my hands and forearms were, and it really affected my playing. I was wondering why I could never get good control of the fretboard/neck. Once I realized that my muscles were crazy tight I was able to release them using these methods and man, my playing immediately improved. Hands and wrists are muscles that are never taken into consideration. My feel and control on the guitar damn near changed over night. I always tell guitarists to focus on the muscles in the hands and wrist and forearms. Get them loose and strong.

[@adithyags]

It worked out for me! I'm a student and as you know, I write a lot. After doing this, my hands REALLY feel lighter!! 😲😇 Thanks a lot Sir

[@10anawafa.gumaga28]

I feel you bro Btw subscribe to pewdiepie

[@misskatiee_xo]

THANK YOU SO MUCH FOR THIS VIDEO!! It’s helped my hand so much, I have a repetitive strain on it as I am a message therapist, after one time of doing it, my hand feels amazing 😩😩

[@jack_knife-1478]

You really helped me with the cracking the neck video. I did what you said and it really helped! I just want to say thank you mate👍

[@codynordman8407]

You have helped me out more than once and I have to thank you I was not able to move my fingers to my a fist and now I can you are great thank you and God bless you to Doc.

[@WorkingBB]

*THANK YOU* I was experiencing crippling hand pain (& wouldn't ya know, my chiropractor went out of town today for the weekend) & doing the steps in this video has alleviated about 75% of my discomfort!

[@iahelcathartesaura3887]

I truly feel like i have discovered a gold mine in your videos!

[@marinesr7]

Wow! I just did all those exercises and feel the joints of my hands and fingers loose, light! Thank you very much for sharing this video. God bless you very much.

[@rahulbhosale5038]

It really worked for me. I can see some pain relief in wrist and joints in fingers. I need to follow it some more time. Thanks Doctor for wonderful video

[@Sidebustinglaughter]

Whawhawhaaaat! Just five minutes of these exercises and it worked! Instant relief that was almost inconceivable but it seriously helped relieve most of the joint pain ive been feeling for months now! Thanks!

[@GetFixed-or-DIYTrying]

Wow! This really helped my wrist pain. I'm a painter and wrist had been hurting for a couple weeks and after doing this out feels so much better! Thank you!!

[@tumuafaasua7642]

Thank you Dr. Mandell. Just did those moves on my wrist and fingers and felt wonderful.

[@atwistedbunch4600]

Dr. Mandel, thank you so much for the videos and advice. I’m so grateful to have found your channel. Wishing you love, health and happiness.

[@manjudhingreja1797]

It works , I've been doing this 🙂

[@anyasmith8863]

My hand had been feeling sore when I tried to make a fist for like a week I went through these exercises and it barely even feels sore anymore

[@Clementine1966]

You are awesome thank you so much!! I feel so much better in my hand and wrist. Just had my cast off yesterday for an elbow fracture.. again thank you!!!

[@jacobtrujillo9469]

wow, it worked. Hands feel much better! Thank you so much

[@new2u4401]

Thank you for your educational and functional instructions. You are a blessing.

[@spilkspmilk6798]

my fingers feel weight less

[@bharath4803]

I dont know how to thank u doc. U r genious.. do more videos. Help us everyday....thank u....

[@09Youba]

Thank you Doc. I'm doing all of your wrist pain video techniques. It has helped with the pain. I have pain now when I try to rotate my wrist. But I'm working every day to get cured.

[@vksvishwa]

Thanks, it reduced the pain in wrist to a very great extent, have about 5-10% pain. Probably even that would go afterwards. Thanks alot.

[@321Leviathan]

holy s*** it worked. I started hitting a punching bag a couple weeks ago and I probably have been using an improper form because all of a sudden I have this pain in the palm of my hand. This relieved it for a bit, seems like a good therapy, thanks a lot!

[@teagreen3758]

Thanks for your information. I had been pained wrists hand in 4 months....it’s lucky when I watched this video

[@dream9831]

i play music, and had no idea how much i needed this! thankyou!

[@mollycrochets]

Thanks! Your videos have been the help I needed and this helped my hands immediately! I truly appreciate your channel and the information that you share.

[@anitalacefield7462]

I have been trying this technique for a week after bilateral carpal tunnel and cubital surgery and for two years I couldn't do anything with my hands and wrists and I was about ready to give up and now I am able to cut vegetables with a knife and hold my grandson without worry and I thank you

[@deborahfischer5708]

This is great info. Thank you! I play guitar and sometimes my left hand & wrist get very sore. Will use this as preventative maintenance.

[@flatwater5]

Thank you so much for this video, very much worth the time! I will continue to do these exercises. Thanks again.

[@chronicakuma3546]

I tried this method and it really helped me and my dad. Thanks for showing us how to do this it is really helpful for when my hands are tense

[@CiscoWes]

Did one hand to see if I could tell a difference. I could tell it was functioning better and more mobility so I had to do the right hand as well. Definitely works!

[@pbg0301]

very sore and hard to do but worth it. Thank you.

[@jaimeguevarrajr.4588]

I had pain in my right thumb when holding rounded objects at certain angle. This exercise helped me. Thanks Doc!

[@rachelm7525]

Overuse! Oh, you are so right. Not texting or typing, no........knitting!! I now have a slightly abnormal knuckle, and I tried these stretches which seemed to help with the pain and stiffness. I don't know how to reduce the inflammation, though. And, yes, I gave up knitting!! ☺

[@waynejamel6703]

I wish I could click like multiple times. This helped so much.

[@missravey2513]

The finger exercises really worked (sure felt and hear the effects) lol Scared me a bit at first, but didn't hurt. My hands feel so much better now, first time in my life (45 years old) I have ever done that to my fingers. Removed some pain I was having, thank you!

[@visionspidera2985]

Thank you for this! I jammed my finger and my doctor said xrays were fine that its chronic pain. I tried your exercises and can bend it without pain now!

[@noelrodriguez2512]

This video is amazing!!!!! My wrist was in pain and I couldn’t target the area properly. After trying the wrist stretch is cracked right on the money 🙌🏽🙌🏽🙌🏽

[@terrillchristians]

Thank you, these exercises helped my wrist

[@larrysong953]

The is really great video. Thanks so much doc. I noticed elbows aren't often covered in other channels. Would you talk about it sometimes? 👍👍😋

[@j240lkny]

Thank you Dr M! Using your tips I was able to finally crack my thumb and felt immediate relief.

[@kooldawg6]

I cracked my knuckles like I always have the past 20 years at the very beginning of this video. I was amazed how many more times they cracked on each of these steps and overall how much better my entire hands felt after! Thank you so much for this helpful video! Keep them coming!

[@sarisharamanand8124]

Wow! I am so #grateful for this amazing advice, the pain and weird stiffness I feel in my right hand after spending hours tolling on my PhD a few months ago, have clearly affected me! This advice has helped a great deal. Thank you.

[@pauline73733]

I had pain also and I did it and it worked. Thank you

[@davidclark6172]

You're a good doctor thanks

[@ppalalainusa1540]

Amazing! My fingers feel so much looser than b4, was so tight n painful...

[@jessferns305]

Dr. Mandell, ur truly amazing. Hv been doing most of yr Xercises for a couple of yrs n hv forwarded dem 2 most of my pals n relations who hv also benefitted. Tnx a ton n a big god bless. LoL Jess n fly

[@556poor7]

Thanks for the video had some pain in my hand and got it to release much better now.

[@1alpharick]

After your exercise, I was able to curl my arthritic little finger to my palm for the first time in years.

[@newyorksuperbowlfootballgi1734]

Omggg arthritis and tendonitis feels so much better

[@bridges1cw]

Just tried your hand exercise and it worked for me thank you

[@pattieloves]

You are such an awesome man. I watch a lot of your videos and they always help. I tried all of this and it helped so much. My husband uses his hands all day and i am having him do this also. Thanks so much. My hands do feel lighter.

[@IntrovertCoder]

yes sir, it made my hand work like a Cheetah but now my right hand is faster that my left hand

[@madhurlimdi5379]

Thank you, feel so much better

[@georgeborrego7483]

HeyDoc, thanks for information about the hands. I just it a little bit and I can already tell the difference.

[@faridarazzaq2586]

Best doc ever! I follow all your videos and I am pain free. Thank you so much ☺️

[@aalanrai3596]

Your technique really work for me Im very thankful to u sir.....very very thank u

[@heatherjeftha6132]

Thank you Doc, you are amazing. This helped me so much.

[@But_WhatIf]

I am 23 and have no Problems with my Hands but it still felt lighter and more flexible afterwards, nice.

[@firasyordi1855]

It is a great and clear explanation. Toronto

[@zamzoom4763]

After watching i tried it. Thanks so.much its more lighter than before. God bless u

[@ParisDavisDean]

You're the best. Thank you Dr.

[@naiyahmarie1766]

Thank you so much, my wrist are feeling way better. They feel less wiggly.

[@patriciaholland1600]

Thank you for self pain relief

[@madhvi15]

Very good ... I liked the exercises

[@glennlopez6772]

Thanks for the video! Very logical and safe manipulations. I am sure many will benefit from this video.

[@itsnobi7]

yup !!!!! wrist pain 👉👉👉👉 gone 🤟✌🤙👍👍👍👍

[@zero0512]

Thanks for the great vid. Just adjusted all my fingers and wrists and this relieved the pain I was feeling in my left ring finger ^^.

[@user-vd2uu8kb3e]

I have severe swollen hands try ed it's today.. it actually helped. Thank u

[@jhumrubaba]

This thing actually works 👌. Thanks a bunch

[@levong2935]

Was able to adjust my scaphoid which comes out a bit now and then from childhood injury. With the virus around, it's very important to be able to self adjust.

[@jamesgonzalez9784]

Just did your technique on my left thumb finger and for a few seconds a lot off popping on my thumb afterwards less pain I'm wrists .tanks doc.

[@mariaboonen8116]

Thank you Dr. For this exercise !

[@ariannatrujillo1749]

You are the best. My wrist really needed the crack!

[@kumarabhishek956]

Plz make video on relief from essential tremor

[@cathym5054]

Hi doc., love ur videos, I have DQT in my left wrist & thumb, it's so painful, they gave me the Finkelstein test, & that's what I have, they gave me a wrist splint & to do physical therapy, & ice, byr it hurts, I will try this, hope thus video helps me. Cathy fr. NYC