How to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout

How to Advocate for Yourself and Set Boundaries at Work to Avoid Burnout / Feeling overwhelmed and burned out at work? It might be time to start advocating for yourself. In this video, I explore practical strategies to help you speak up at work, set healthy boundaries, and prevent burnout. Learn how to communicate your needs effectively, assert your rights, and maintain a healthy work-life balance.
✅ If you’re struggling to decide whether or not to quit your job, try my Career Journal Prompts, which function as a roadmap to help you evaluate your current work situation and make informed decisions about what you want for your future career.
Career Worksheet: Should I Quit My Job? - Journal Prompts: tessbrigham.com/product/works...
➡️ Find all my Journal Prompt Worksheets here: tessbrigham.com/products-serv...
RESOURCES
How to Set Boundaries with Coworkers: • How to Set Boundaries ...
Self-Advocacy Series, Part 1: How to Advocate for Yourself at Work: • Self-Advocacy Series, ...
Self-Advocacy Series, Part 2: 5 Examples of Self-Advocacy at Work: • Self-Advocacy Series, ...
Self-Advocacy Series, Part 3: What Is Self-Advocacy and Why is it Important for Your Well-Being?: • Self-Advocacy Series, ...
Self-Advocacy Series, Part 4: How to Advocate for Yourself in a Relationship: • Self-Advocacy Series, ...
Self-Advocacy Series, Part 5: The Connection between Confidence and Self-Advocacy: • Self-Advocacy Series, ...
✅ Ready to meet the new you? Get started today with my radically practical books and guides:
True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis: www.amazon.com/True-You-Step-...
✅ In my TRUE YOU course, I take your hand and walk you through the exact exercises my clients have used for the past 15+ years to move past their biggest roadblocks that have been holding them back from being truly happy and actually liking their lives.
True You: Finding Your Path: tessbrigham.com/products-serv...
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• How to Advocate for Yo...
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