Astral Projection Guided Meditation | How to Astral Project

Welcome to this Astral Projection Guided Meditation, designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT
This astral travel guided meditation takes you through a classic OBE technique, called the drift or float technique, using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to the sound of waves that I recorded on a beautiful beach in Sai Kung, Hong Kong. It’s more effective with headphones. I created it by special request - a fellow out-of-body explorer asked for a track set to nature sounds and another asked for the drift technique with another background track, so I combined these two requests into this video!
A selection of tracks is available for download here: www.rosalieesi...
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Sounds provided by Mother Nature :)
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

This as a little reminder to always ask for what you want! This video is a combination of two requests from very regular viewers who reached out and asked! One wanted a track set to nature sounds and the other wanted the drift technique with different music. He said he’s had 20 successful OBEs using my drift technique video. So, I combined those two requests into this one video. I'd love to know if you enjoy nature sounds too? I recorded the waves myself on a beautiful beach in Sai Kung, Hong Kong. Enjoy :)

[@cerianne2783]

So beautiful, thank you so much for your hard work. Love your channel ❤️ 🙏🌍

[@vikkimoran2622]

Hi I have aphantasia and struggl to visualise can u do one with sound effects plz and with a really long into, because I can't visualise it takes a very long time to drift into the right state. Thanks

[@DavidBowieFan1990]

I love the sounds!

[@DavidBowieFan1990]

A technique that is more about putting the mind in the right state, than the body would be something I‘d like to try. Maybe like a trance technique or something similar.

[@thedouglaspodcast]

Idk how this one is different than your others.. but I’ve done a lot of your others one. This one actually made me begin to astral project and leave my body!! 😭 for the first time on demand. Unfortunately I got scared in the “vibrational state????” or whatever it’s called? I just learned because I went on a search spree trying to figure out what it was that I went through lmao. 100000% I was leaving my body. It was late last night so now that it’s the afternoon rn, I’m gonna try it again ♥️ with the intention of being courageous! Thank you so much for these guided meditations 🥰 they’re so amazing.

[@nathanh9686]

I was blessed to fall into a lucid dream and briefly found my soul mate spirit guide! She was walking past me on a beach pier and I instantly recognized her. I lightly touched her arm and asked, “where are you going?” I got a good look at her face and we embraced for a good beautiful pure moment. She then whispered something in my ear I heard more clear than someone right in front of me that I’ll not share and then I woke up. Thank you for this gift 😢 your voice was so hypnotic and beautiful and that yoga nidra was no joke (never tried before). I hope your day is full of love and life.

[@faithinspiredtransformatio2704]

I managed a full lucid dream where I felt myself slowly sitting up and out of body. Something distracted me and I fell back in. It's such an amazing feeling when you get completely out.

[@RosalieYoga]

Amazing! Congratulations and well done for getting to that stage! Keep going, this is just the beginning of a great, big adventure ✨

[@SessionClips05]

I had my closest experience to an obe today and it was amazing. I was deeply relaxed then I felt like I rolled over onto my stomach but I was still on my back when I realized what had happened. I’m about to try this meditation again and see what happens.

[@SavannahSteel]

I have aphantasia and it is not easy for me to get into meditations for that reason. I always loved yoga and the idea of closing your eyes and seeing something but I can only do so in my (very vivid) dreams. Please make a guided astral projection or lucid dreaming video where the experience is more based around what you can feel (the grits of sand on a beach)! I would be forever grateful

[@Groundhog1471]

Rosalie, I’ve been in a place of hurt since my wife passed away 1-12-20 from kidney cancer. I found a podcast that talks about spirituality and just over 3 years i forgave myself for my wife’s death. I wanted to learn meditation and the correct way to do it so I searched for what seemed like a never ending process, until I found your channel. You’ve talked about what some may hear, and for me it’s happened twice but the sound reminds me of a train going by me and well I should’ve got on it but I assume I’m too excited because it is something I will experience when I practice. I just wanted you to know that what you’ve created so far has been the best I can understand for someone who knows diddly squat about is it the right way or not. It’s working just fine for me. I do have that expectation, but I’m positive it will come when I’m actually ready. I’m patient in that way. I can’t wait to try this one when I get home. Working 2 jobs makes me so exhausted, but I’ve made time to do 1 1/2 to 2 hours of meditation that you have. Most of the time I crash right out, but then there are times I get that warm fuzzy feeling like my blood feels like it’s moving faster. Hard to explain there. You have a wonderful smooth voice and I believe that helps me get in the right mindset. Wonderful program you have. Thank you for taking the time to create it all for everyone. Take care!

[@RosalieYoga]

It's my absolute pleasure - thank you so much for sharing your experience and for your kind words. The train noise you describe definitely sounds like the vibrational state so well done for getting to that stage. Just keep going - you're on the right track ✨

[@urektus69]

I have never felt this relaxed. I feel that all tension in my limbs is gone. This is powerful!

[@RosalieYoga]

Thank you so much for your feedback and for your kind words. I'm so pleased you enjoyed it ✨

[@waterbearalpha]

Inside….the right ear…..(listening). This part always makes me smile😊. So I would like to ask you to include this part in all your videos. Thanks Rosalie for these videos and the smiles!

[@shirazpatrawala6493]

Loved the sound of the waves. Even I would love to lie down in the waters like u

[@taniapierini1548]

La tua voce e le tue meditazioni sono meravigliose. Grazie ❤🙏

[@stacey1033]

You have a beautiful voice. I IN-JOY ur content and guidance even if I haven't accomplished astral project yet. 🥰💓💞💥💫

[@Jonathan-qv6ch]

So I’m lying there, the energy sensation always begins in the right arm(fingers). Then the left one, and I feel both my hands trying to float away as if they are trying to escape. But my legs head and chest are heavy and don’t want to follow? Idk I satay in this position for 20min and then my arms fall back down. What am I doing wrong? I just started trying this. Does it take more time?

[@o-dreng8778]

It's a good start. It usually takes several attempts before you get the hang of it. Just keep practicing!

[@susuanagraham5010]

I fall asleep any time I listen. When will I Experience it or it’s a gradual process ?

[@kemp3746]

U should do it when ur wide awake but yea gradual

[@joshuabowkley3490]

Thanky!

[@trevorhackney4970]

So here’s the thing: never really believed in this stuff, never had anyone that had any experience of such before, however, I want to stronglybelieve in this, bc, I’ve been using this & a meditation video I found & combining yours & theirs together w beats (the hemisyncing technique) & I really have been hitting the vibrational states a lot. Clear things up, I’ve been flipping between those different methods/not running them together anyways…. Using this one, again, I hit the vibrational stage a lot-quite a bit, so… how do I snap out of this? I’m getting close-want to believe, bc, that last one I got huge-massive tingles/numbness-that’s not how you explain it, but, it’s the same thing/we are on the same page. Anyways, point being, I’m close any suggestions?

[@redsamaderallerechte9775]

My eyes feel like they are being touched an if i stay relaxed they open is this normal and what should i Do. This happens if think close before the projection

[@joshuabowkley3490]

Nope, just relax, and it'll get easier over time. I focus on breathing to distract my brain. Think of your real body at anytime to snap back in. Happy adventures!

[@gracecao4143]

This really works. 🎉 but please teach us how to make the experience last longer 😅

[@gptoocut8435]

Ok I keep trying but: 1. I don’t remember any dreams at all( wake up and nothing) 2. Dreams I do remember are only during naps during day So I will try rn 3AM💀 And I will try later as a nap. I do enjoy your vids tho❤️ rlly wanna shift again.🫠

[@joshuabowkley3490]

You can do it brother! Love, and light your way!

[@brandonso]

In my case, I listened to a lucid dream meditation by Brian Scott and I have been having many dreams that I clearly remember upon waking up. I immediately message myself the details and that helps me retain the memories. I also pray to GOD and Yeshua to let them know it is my desire to remember my dreams and to be trained for lucid dreaming and eventually AP.

[@gptoocut8435]

Ok so it’s been a while but I dreamed last night no music nothing but I dreamed so we getting somewhere..havent dreamed in so long. It was nice. Will keep update ❤️

[@gptoocut8435]

@@brandonso spot on with prayer ❤️

[@777Laurenn]

Oh wow! 222 views - 2 hours ago 💗

[@777Laurenn]

Hmmm had the strangest dream about dinosaurs… :)

[@janineforbes8311]

So good! I have the urge to swallow. I’m hitting hypnogogic quickly so I think it’s okay but feel that the urge should be dropping off. Ideas?

[@GP-ed2ch]

Am I supposed to not swallow?

[@parveznageeb9144]

This happens to me too

[@jahleelcarson5737]

Same here happened to me too

[@janineforbes8311]

@@GP-ed2ch well, if the body is asleep the salivary glands should ramp down and swallowing should lessen. I don’t think you swallow when you’re asleep?

[@Sudhirkumar-xv8cy]

I saw a real astral video n I m shocked n enthusiastic to know how atma out from our body even if we should not die

[@Sudhirkumar-xv8cy]

But how n what will affect to general life any special knowledge to help public or nothing else

[@susuanagraham5010]

❤❤❤

[@parveznageeb9144]

Crazy i dont feel the vibration, am doing it wrong?

[@leg1187]

No your not. Some people don't feel vibrations. I projected just fine without them.

[@auroramorgan6295]

I listened to the whole 3 hours, i swear i heard a porn audio snuck in somewhere

[@RosalieYoga]

I can categorically say that isn’t the case!!!

[@missyo4848]

😂😂😂

[@urektus69]

😂 You were dreaming ahah. Don't worry it's normal. Dreams are often sexual. It's one of the basest desires of our subconscious.

[@missyo4848]

@@urektus69 that’s when I always kick into lucid dreaming as an adult. It’s always something in my subconscious that asks why I’m engaging with someone who is not my partner 😂😂 and then I realize it’s a dream and that’s when anything goes. My favorite dreams and theyre super liberating feeling. Sorry for the TMI 😂😂😂

[@ElsolraSaul]

If your'e in bed wanting to AP it's going to be harder because you're conditioned to sleep there. Try in a comfortable chair or sofa