How to Avoid an IBS Flare Up During the Holidays

[@TheCalmHappyGut]

⭐ *Special Offer: Calm Gut App FREE 7-Day Trial* foxly.link/DgIGtB The Calm Gut app is your evidence-based audio ‘toolkit’ to self-manage your IBS symptoms. Access over 100+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut.

[@djboo7779]

Here you are doing the lords work

[@TheCalmHappyGut]

Thank you for being here 😊

[@faressayegh2606]

Great video and advice. Listen the holiday hyponosis on the app.

[@TheCalmHappyGut]

Glad to hear you found this video helpful! It can be such a stressful time of year for so many people. Wonderful to know the app is helping to support you 😊

[@chrisgale5634]

A routine is very important. Great video!

[@TheCalmHappyGut]

So glad you enjoyed this latest video! 💜

[@QuietStarBand]

Great video. I love the app! I just went and looked for the new hypnosis routine that you talked about. I found four related to the holidays, but I’m not sure which one is the new one you’re talking about. A suggestion for the app would be a “new” category.. maybe they’re already is one and I can’t see it. Thanks for your help. I love your work!

[@TheCalmHappyGut]

That's so great to hear! I'm so pleased you enjoyed this latest video. Each week for the month of December I'll be sharing tips and tools to move through this holiday season with more confidence and calm. In terms of the app - under START HERE, you'll find a whole section for NEW RELEASES. I'm also be sending out a newsletter to subscribers on Monday once I've uploaded a new Travel Anxiety hypnosis session (this was a BIG request!). There are two new holiday hypnosis sessions (available in both awake and sleep endings - which is why you're seeing 4). I decided to release these all at once - so you have access to what you need this month! Each session has a short overview of what to expect - so I would recommend reading this if you're unsure which to listen too. I think you'll enjoy and really benefit from both! As always, please let me know if you have more questions! P.S. there is also a Mindful Eating Affirmations session also released - you'll find this with the others under "NEW RELEASES".

[@QuietStarBand]

@@TheCalmHappyGut thank you!! I we appreciate your availability to help us learn this new app. I’m also really looking forward to the travel anxiety session. Thank you.

[@TheCalmHappyGut]

@@QuietStarBand ​ @QuietStarBand You are so welcome! The travel anxiety session is now live in the app - as always, I love to hear your feedback and suggestions! I have also created a new "New Releases" category on the home screen to help make it easier to find all the new sessions!