How to Avoid Punches and Punch Back!

[@myboxingcoach]

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

[@leathersandals]

I bet this guy has been severely underestimated many times.

[@TheBaldyheed]

LEATHER SANDALS Fran is a legend mate, I'm a kickboxer but i use Frans coaching programme and it's the bollox. This guy knows his shit 👍

[@CraigMansfield]

Bad error, each time hehe 😂

[@porters.5811]

Shame is that the people who underestimate him probably wake up never knowing the mistake they've made.

[@djjukeboxhero6491]

doubtful...he was winded after a 5 minute demonstration. those who can't do teach.

[@dvr2838]

Al MLG they forgot that he is old i bet his cardio was way better 15years ago

[@LeoInterHyenaem]

Boxed for 4 years - all the trainers did, was have us do light sparring, conditioning, heavy bag and some mitt practice. The 7 minutes of this video taught Me things My trainers, including a former IBO world champion (and a multiple world champion kickboxing trainer prior to that) failed to in 4 years time! This man has quite the insight. I wonder how his proteges are doing.

[@ChronoTrigger12]

You're not the only one, at our gym we only have a ring and a lot of old sturdy punching bags, we run, we shadowbox, we do some basic techniques with partners (all we do is 1 - 2, you punch and your partner defends) we hit the heavy bag and we spar. I have like a million holes in my guard, low fight iq, my movement and my footwork sucks, last time I got my ass handed in sparring by two guys. Right now I'm taking some notes and I'm trying to learn one thing at once.

[@KerryDSC]

I have found in my experience the best trainers aren't world champions, or fighters with huge fight records(generally) many just have a natural eye and great understanding of movement and fundamentals. there is a gym owner I know who never really fought, but has produced 210 champions!!

[@pauljurgen-romrig9616]

Only old doormen have the ability to recognise individuals like this guy. They’re usually polite, courteous, and unassuming. Alas, nearly all young guns mistake these qualities as a weakness, and fail to realise that a serious life lesson is about to be learned. An excellent tutorial.

[@playboy198900]

Paul Jürgen-Romrig and beneath all those respectful qualities underly a fierce temper when disrespected and provoked

[@thomasdonaldson463]

Only a single minded individual will say only a certain type of people can relate. See what I did there

[@DYLANYOUSONOVABITCH]

@@thomasdonaldson463 hahaha nice

[@robinjackson7540]

You are absolutely right✊

[@CaesarInVa]

And beat cops....

[@darthbolloful]

This guy is the smartest looking and sounding boxing coach I've ever seen in my whole life!

[@myboxingcoach]

Thank you!!!!

[@myboxingcoach]

Thank you!!!!

[@laurashannon1908]

Knaaaahledge!

[@julzhickman]

haha :D

[@oneandonlyminecrafte]

I agree, his knowledge is impressive.

[@colderwar]

I wish this guy had been teaching me when I was amateur boxing - all we got was shouted at and made to feel useless

[@danielhiggins8798]

Anglo Spanish Racing Sorry to hear that. Not uncommon. Coaches who know a lot tend to give advice, not criticism. Coaches with limited knowledge tend to overcompensate with noise.

[@nicholasgreen4010]

Wow... Thats awful Some coaches Dont actually Teach Anything At All...

[@bernieweber4663]

One coach always bitched that ńbody had heart.. And once took us to a restuarant and left us alone at another table while he ate at the other end of the place with his family that was already there. We could have did that on our own. He acted as if he was doing us a favor. We paid our own meals. We had to wait 30 minutes in the van while he was stił inside. When we all sparred with him he was going all out and we were mostly ńvices. He was a real asshole.

[@bernieweber4663]

The reason I kept going was there was another pro there and a few good amateurs I could spar with and learn sometîng. The club closed when the aśshole coach hurt one of the students while spařing. A real pos.

[@juvenalmaguellal6721]

Hahahaha pussy

[@nortesur9504]

Frank sands, a polite British gentleman with some killer knowledge in boxing..Your fan from colombia south America..

[@HittokiriBatosai]

He's not British, he's Scouse hehe

[@myboxingcoach]

Avoiding punches and punching back - the REAL ART!!!!!

[@Kev80ification]

Great video, great help!

[@reddestroyer9809]

You can't just duck after jabbing... you may duck into an uppercut, same if you slip on either side. That's not what I would call planing for the worst because you're really just guessing. You have to be able to use your eyes in order to see what's coming and react accordingly. Additionally you have to be able to move/reset effectively after each exchange, you can't just stand there after slipping or ducking otherwise, you might get tagged anyway which is something you haven't shown. Also your head is not the only target the body is also, because of that you should avoid to much unnecessary movement since you will only present more openings. The "real" art of avoiding is much more complex. Not trying to be disrespectful but people watching this should know this because they're the ones who might end up using this in real situations.

[@myboxingcoach]

Not sure what your pedigree is, in terms of either competing or coaching boxing, but surely if you are that insightful and experienced you would know that I cannot cover everything in one video - if you feel that can be done then that is simply a demonstration of ignorance. "May duck into this", "might get tagged" - I'd like to say you appear to be an enthusiastic amateur, but I'd probably only be half right. Not trying to be disrespectful or anything. :-)

[@reddestroyer9809]

Sure, obviously you can't cover everything in one video hence why I was elaborating on those moves so some viewers can have a better insight. For example like the jab and duck then jab move you have shown. If I jab then duck, unless I make an educated guess there's a very good chance I'll be eating an uppercut or heavy body shots. On top of that you have to worry about getting back in position, you can't just assume the opponent will back away after you finish with a jab. In fact he could just jump on you right after and beat you in the ground... you won't avoid all of his shots by standing in one place ducking and slipping, you would've to reset/reposition. That's something like I said you should have mentioned, you don't have to go into details to mention that. Anyway, my background? Although I do compete on a amateur level, competing or coaching doesn't necessarily mean you're knowledgeable. I've met a couple of coaches who train amateurs who, well don't really know much besides the basics... Passion is what counts, passion is what makes one a student of boxing. I've been passionate since I was 16 and have been analyzing defensive geniuses like George Benton and Pernell Whitaker... Like I said no disrespect, I respect all coaches and I don't mean to sound rude. If I wanted to be rude I could have said that your elbows were sticking out, but it's understandable since you're not a fighter and it's only a demonstration...

[@myboxingcoach]

We need to agree to disagree. Passion is fine, but in my 37 years of boxing as a competitor and a coach I have seen plenty of passionate guys take repeated beatings. In fact, I've met very few people in all of those years in the sport who are not passionate. Passion gets boxers to the gym and out on the road. Sound skills, tactical awareness and a competitive streak a mile wide is what brings wins. By the way, I did represent my country as an amateur and have coached both international amateurs and a number of competing pros. I've also analysed videos. I must admit that I have found the former required more passion, commitment, structure and rigour than the latter.

[@Ysf176]

You are a great teacher and I've never seen someone like you who teaches from the bottom of his heart..my hat's off to you 🎩 🙏

[@hudsonsoul3259]

Wow. Always thought l had a good understanding of boxing (coming from a kickboxing background) but watching this l realise l know nothing. I like this guy.

[@blademaster9297]

@rxp56 I have been saying this for years. Completely agree

[@StephenQuadros]

Clean, precise and balanced. Thank you for the lesson coach Fran.

[@myboxingcoach]

Stephen Quadros Cheers, and thank you for the kind comment.

[@Ibaneddie76]

STEPHEN QUADROS, COOL THIS GUY MUST BE AS LEGIT AS HE SEEMS.

[@nicoelgreeko]

I watched this video 3 years ago and I've been undefeated in my boxing career ever since.

[@andrewkhiangte919]

Good for you.

[@xtianjames9489]

i beat him yesterday

[@parveensaini7944]

@@xtianjames9489 lol

[@racismissexy4202]

@@xtianjames9489 lol

[@malcolmx1155]

No lie man, I thought this would just another fake ass KZbin coach. I was proved wrong. Excellent video, I'm going to drill some of these during my bag work. Let's see how they translate in sparring. Thank you sir, very much appreciate this video.

[@myboxingcoach]

thank you very much for your comment, hopefully this stuff can add to your skill set.

[@RobWitchdoctor]

Yes, excellent instruction, thankyou.

[@torrecampo411]

Post a vid of the bag work, b4 u try to get 1 up on the world. Who’s to say u qualify

[@NewConfucius]

and remember, never judge a book for its cover

[@dariusthepersian8359]

@The Underdog Kind correction: "Never judge a book by ITS cover".

[@ashton9428]

@@dariusthepersian8359 never judge a COVER by it's BOOK. DUHH

[@tirexgun2845]

@@ashton9428 never COVER a judge by its BOOK, DUHH..

[@rayman3447]

Who's judging

[@mr28086]

@@tirexgun2845 no mate it's "Judge book a cover never its by" DUH

[@pijanimornar1122]

"Plan for the worst,hope for the best"! This is some hard life advice out there my friends! Thank you coach!

[@sammieagueda3359]

Man you are really quick and move so smoothly. That's great stuff!

[@myboxingcoach]

sammie agueda Thanks Sammie

[@aweirdperson.864]

john luongo Take him on in the ring then tough guy.

[@s.t.1692]

Remembering to breath during this is super important.

[@daviddonoughue4316]

Love these videos, Fran. Any beginner wishing to take up boxing ought to watch your videos. You break boxing down into its simplest, but most effective form - none of the over complicated stuff I've seen in many boxing gyms. Keep up the good tuition!

[@myboxingcoach]

+david donoughue Thanks David.

[@malachydevlin7809]

Best boxing videos on internet. No waffle, straight to the point with information. And as a bonus Fran seems to be a super nice genuine guy!

[@myboxingcoach]

Thank you Malachy, that's really kind 👍

[@infallibl]

The clarity and logic he casually posesses is enough to drag me into a good level of understanding. Baring in mind i'm an absolute novice.. My point being, its way beyond my level of current understanding but, because if his clarity, doing what he's saying is actually achievable for someone who currently knows nothing like me..

[@myboxingcoach]

Thanks Timothy. Some cool stuff in the newsletter, hope you enjoy it.

[@victorcabral5531]

Great advice coach, I also find it useful to combine head movement with footwork, like constantly pivoting after you dodge the shot to position yourself in a more advantageous angle out of the center line, that way your opponent can't throw a flurry and has to reset.

[@myboxingcoach]

Good comment Victor - very smart

[@seakermac]

Whew those pivots can prove a nightmare for your opponent.

[@francoisona]

Best boxing lesson i have had on you tube. Will practise that for next 6 months starting tomorrow . Thank you sir

[@myboxingcoach]

&Not2Yield You're very welcome. Thanks pal. Enjoy the outcomes of your hard work 😉

[@ederictamares1081]

And it is free!!!! All boxing academy or gym is very expensive!!!

[@davidfindley1588]

Makes sense it's the right thing to do. Great vid. Keep em coming

[@gragrn]

Beautiful work coach. Too many trainers are good at training, but lousy teachers. You're a great teacher!

[@myboxingcoach]

Thank you and you're welcome. There are free footwork drills when you sign up on the myboxingcoach website, they will definitely help.

[@lovernotafighter6444]

I plan on teaching my 10 year old daughter a few boxing techniques for self defense and I'm very Grateful to have found this. This video alone is not only going to help my little girl be more proficient, but help me as a coach. Keep up the great work and I look forward to watching more of your videos so I can grow as trainer.

[@waltbayless7709]

Excellent instruction!

[@davejohnson-yi2rk]

Excellent presentation. There are dozens of Boxing channels on KZbin but this is really heads & shoulders about most of them. Thanks very much!

[@TheSaneHatter]

Someone I know could stand to see this: he's only just started boxing (casual, backyard training), but avoiding punishment is his biggest worry right now. Thanks.

[@joeyzanne9063]

You Know Exactly WHAT YOU ARE DOING, I Wish I had A coach Like You

[@elishacarr6739]

great video and very well explained. thank you

[@myboxingcoach]

You are most welcome, thank you for the feedback Elisha

[@bahamasage9614]

This guy had the tightest technique I have ever seen! I have learned so much. Awesome work!

[@rusirumunasinghe7354]

Just came across your channel. You are gold! Cheers Sands!

[@myboxingcoach]

You are welcome

[@myboxingcoach]

Thanks Davin. There are some mobility drills available when you sign up for the site newsletter. Worth a look.

[@davejohnson-yi2rk]

Agreed. A very well done tutorial on Slipping punches. Solid production values (Composition, Lighting & CLEAR sound - believe me, MOST fighting tutorials DON"T have all 3!) This is the most comprehensive tutorial I've yet seen on KZbin on this subject. The other sites will concentrate on only a single aspect; I.e., ONLY Jabbing, or ONLY Slipping, but never seen anything in all these years saying here's 5 DIFFERENT ways to move AFTER you jab!! . And it's true, so many fighters seem to get ko'ed a fraction of a second AFTER they throw their jab or Right. The same COULD happen to you - but if you follow Fran's advice, it'll be less likely to happen;

[@dopelesshopefiend3652]

Fran Sands, you just became my boxing coach. Not to box professionally, but to build the skill.

[@leatherneck5050]

This video has assisted me in the actual development of my slipping and ducking technique using the left hook with an inside right hand uppercut to the jaw. Thanks

[@Polentaccio]

Just discovered this channel, fantastic stuff and makes more sense. Makes me realized how open I am while throwing combos on my bag. bags ... don't hit back!

[@ramdomvidz9124]

when you thought he is gonna hack your acct. but he knock you out instead...

[@Poop-sr9sn]

He hearted the comment

[@myboxingcoach]

Thanks Jacob, glad you like it.

[@theimmortal4718]

Slipping, ducking, guarding, and footwork. Stay nimble and mobile

[@hajibass]

Mr Sands. Im a 32 year old guy that just started learning boxing. Lucky me, I've found your videos. Simple, clear and fun; Immediately subscribed. thanks!

[@Yahweh5995]

How are you doing now

[@BossTweed69]

I'm going to start a fight with someone now, thanks for the advice pal. Wish me luck

[@Damarcus123]

How did it go?

[@BossTweed69]

@@Damarcus123 I got hit.....ALOT

[@BossTweed69]

@@Damarcus123 I couldn't hit him, I think he watched this video more than I did

[@Damarcus123]

@@BossTweed69 sign up to a respected boxing gym, train real hard then go WHOOP his ass

[@Damarcus123]

@@BossTweed69 train hard

[@myboxingcoach]

Not a problem, thanks for the comment

[@whatsmyname5459]

I like your classes,no e keep posting man....cheers

[@myboxingcoach]

NehangLimbu Teyoung Thanks

[@MaxCasts]

Man thank you so much, I have never thought about head movements, nor have I been taught it. This really helped me, thank you.

[@itsawonderfulknife7031]

Everyone has a plan...till they get punched in the mouth. - Mike Tyson

[@filthymcnastyazz]

Neck.

[@knaziringram4589]

BOOM!

[@theoutlander2873]

Tyson also happened to use these techniques, especially the roll/hook, with great results.

[@elizabethdorchester5307]

This guy is real and knows his stuff . I think he's doing a great thing and giving very clear and informative information to upcoming amateurs. Great guy and from what I have heard he can go to levels that would blow most people's minds . Thanks

[@MichaelMirth-yx7nf]

this guy is awesome and really knows his shit

[@myboxingcoach]

Michael Mirth Haha. Cheers Michael, thanks for the observation :-)

[@CraigMansfield]

Really knows his craft, might be better 😄 Don't think he really studies his shit that much. But hey.....I dunno....hehe

[@OSVALDORODRIGUEZ-mf5ny]

Moves really well, those who questioned his cardio, it’s not easy moving with this intensity and talk. Also don’t forget that he’s wearing a mic. Plus his instruction is brilliant

[@BKKaye]

You're good!

[@lukasostar3008]

absolutely love this guy. one of his video showed me how shit my stance was... improvement was visible within 2 weeks of me becoming aware of it. love him to bits

[@Twobarpsi]

How to avoid POON-chez.

[@Ripper0Youh]

Twobarpsi 😁

[@GaudencioJRLingamen11754]

Thanks Fran Sands ! I sent the link to my eldest son to review & to teach to my 1st grandson who is 5 years old but is a good copycat of my martial arts moves. I told him I regret that I've never learned Western boxing, because at age 65 now, I've realized that it's a useful tool even when learning other martial arts styles. I've studied a little of Filipino Martial Arts, & I used to practice Korean Tang Soo Do, but what you've shown is not commonly practiced by us. Most of the champions I knew in the old days were boxers first before learning Karate & other arts. In fact I told my son to let my grandson learn boxing first before some other MA styles. I hope he can find a boxing gym near their residence in Manila.

[@alvinprincebrown238]

Thank you so much

[@carollatham7190]

Blablablabla.wtf

[@vesuvius2444]

Damn, you taught this in a simple straight forward way that makes total sense. Other videos I saw were way over complicating things. Thank you man.

[@myboxingcoach]

You are most welcome, thank you for taking the time to comment

[@Vejita12]

Subbed immediately!

[@myboxingcoach]

Thank you!

[@Twobarpsi]

Duath me too!

[@stevens5541]

Why?

[@aeortiz2004]

For me...One of the best coaches I've seen..thanks!

[@StevesSammiches]

Punches are like nunchucks. You can only get hit less.

[@zakattack7799]

How did it take me until 2019 to find this guy? Hi fight IQ! Much to learn here! Earned yourself a new sub!

[@marksymbala3454]

My neighbor had a perfect record after 10 bouts.he lost every one of them

[@bernieweber4663]

I did pretty good myself. My average was 2nd place.

[@marksymbala3454]

@@bernieweber4663 in what?

[@bernieweber4663]

@@marksymbala3454 Boxing

[@jaywholoveseveryone1721]

😂Were you the sparring partner? 😂

[@colinsteam]

Wish I had a coach like you back in the day.....

[@doctorbroker4690]

It;s very useful thanks a lots

[@myboxingcoach]

You are welcome

[@myboxingcoach]

Thank you Khoa

[@EDOGZ818]

Fran Sands Yeah, thanx, keep the vids coming! >>Subscribed :)

[@martindodsworth7861]

Great simple effective video. Kids and adults should be listening to this guy. Thanks.

[@jlazser]

Sorry to comment this, even the movement looks very clean, If you slip with your legs you will be out of energy within 2 rounds.

[@jlazser]

@Qwerty 370 Have you seen Mayweather?... it must be a combination of legs and waist to save energy

[@blademaster9297]

Man you make everything sound so easy to understand. I am looking at getting into boxing at age 29. Have followed combat sports all my life but boxing is just the best in my opinion beautiful when down properly.

[@oneandonlyminecrafte]

Coach, i noticed you dont turn your hip or foot when you throw a hook. Is there any particular reason you dont?

[@jaggafeen]

the reason is simple this guy does not know how to throw a basic punch.

[@myboxingcoach]

Thanks Chas, that's quite a compliment.

[@Theplaystat1on]

subbed, this shud help me put that bully out at school thank you

[@VinylUnboxings]

Kfc how'd that go

[@JoseLopez-fn1fd]

Did you beat him?

[@thecfbutcher1174]

Kfc died from his injuries the day after this post

[@MrShanester117]

Kfc Learn how to spell too. Then your bullies won’t have ammunition

[@ckgregory]

Dude your so fast, I've been watching since 2013 and I'm just now able to see your jab and slip combo

[@danielcoetzee5793]

I never get punched in the face during a fight.... I never look over my shoulder as I run away!

[@myboxingcoach]

You're welcome, thanks very much for the comment.

[@generalzod7959]

If you manage to hit charlie zellenoff with a good punch, he *will* quit. Then, he will raise his fists and declare victory!

[@generalzod7959]

@Qwerty 370 charlie is simply the best ever. All things fighting go back to Charlie Z! 😄👍

[@Northsideboxing]

I'm a boxing coach and I think your videos are the best!

[@myboxingcoach]

+mfdoombr Thanks coach, always nice when a compliment is paid by a fellow coach

[@Silkroads733]

This is why mayweather is great ...I will say no more, one more thing I'm not even a boxing fan or even a mayweather fan to be honest.

[@shokosugi561]

Hotel # 34 MAIN ST 69 How do you know he's great then ?

[@maurice2014]

Because mayweather had mastered what this guy is teaching

[@iProBrix]

You're a great instructor, I'm only decent at offense with jabs, crosses, and hooks but my head movement isn't quite there. As many hits I can land I also end up getting hit. My strategy is alright but I need to learn more head movement, your video helped me a bit. Thank you!

[@myboxingcoach]

+Nothing To See Here You're welcome, thanks for the comment

[@juliochavez4501]

move your head when you punch if you punch and leave your head in the same spot you become predictable and they'll time you and counter you use the double end bag punch it and move your head and change the angles when it comes back after you punch it

[@stevephillips6719]

Wow you just brought me back 35 years ago.shame my boxing gym was burnt down by some idiot who got banned from the boxing gym plus's I found girls at the same time lol

[@ceedaplug7449]

Good video those basic movements are fundamental

[@LTD-7]

I boxed 3 people at once and knocked all 3 of them out! And i guarantee you this, Those 3 old Lady's wont mess with me again!!! 😎 Sincerely, IMA BADASS...

[@NoWayAsWay71]

I just wanted to say I really love this video, simple but not so simple. There’s a lot to work on there. Thank you 😎👍🏽👌🏽

[@NoName-ch2wg]

The smartest thing is to never get hit IE Mayweather Whitaker Getting hit is not worth it

[@Test7017]

No Name duh

[@seakermac]

Yup. And they both get hit in every single fight theyve ever been in. Best learn how to react when getting hit. Fits perfectly into countering

[@a.meireles.boxing]

Ali, Tyson, Foreman, etc. :) That's Boxing!

[@pitdawg6418]

All you named are Pussys! 100% COWARDS! Bitch ass Princesses that RUINED boxing for ever!!!

[@Parseenfroo]

Herol Graham.....apart from that one punch from Julian Jackson.

[@AfrewSpines]

My boxing coach taught me how to have good speed, power, and reach, but I think he never really thought I was serious about fighting (for whatever reason) so he never taught me any of these defensive techniques. This all makes complete and total sense, and if I could've had this knowledge a couple years ago I'd be a MUCH better boxer than I am now. Excellent video, and I can't wait to get back into the gym to start incorporating these techniques.

[@Drek36]

I am a total begginer and I was looking particulary for defensive movement to learn and I have to say, that lesson about movement is GREAT !!!!!!!! I just want to learn how to defend and avoid punches with proper movement effiecently, in case someone attacks.... Thank you Sir !!!!!!!!!

[@boomboom4907]

Years later and this video is still an excellent Lesson! Really enjoyed this.. and have learned much!!

[@paulpandian24]

I had watched many videos to learn Boxing, But I never thought this 1 video will teach me everything about Boxing and its movements in one complete package. Thank you Fran! lot to Learn from you..

[@abc456f]

This is why it's called the "sweet science". Excellent coaching, subbed.

[@darthchewch5675]

I have no formal training but been in plenty of fights, my experience landing efective body shots are more debilitating than swinging at their face.. A couple few good body shots leaving the opponent open for the k.o. head shot.. The movement you have shown is key. Thanks for you time coach

[@mpoole75mp]

Another great lesson. I only stumbled over your youtube channel by accident yesterday and now i'm totally hooked !

[@50thstateofmind37]

I just stumbled upon this video and I'm so glad I did.i will definitely be watching and practicing all your videos. Thanks coach.

[@mickbgb5254]

I really enjoyed this video. Concise, easy to follow and just as important, easy to remember. Thank you.

[@clash715]

I love this guy. Thanks Fran.

[@myboxingcoach]

Hey mate. I don't do personal coaching as such, I coach a team of boxers. In all honesty,. the quality of coaching in gyms from Liverpool through Warrington and Manchester is really solid. My videos will help, but enjoy your gym environment and maybe we'll meet on the circuit ;-)

[@boastrom6118]

You can not take a shit on fundamentals. Excellent, Mr. Coach.

[@dmolina7094]

Thank you, Mr.Sands! I did not have teachers when growing up, just trainers with a towel over their shoulders. I was a good fighter and athlete and always wanted to learn and i was smart enough to stop on time and not end up punch drunk like many of my friends. I could take a punch and hit right back,but…. unnecessarily? No.That's not me. I wish I had a teacher like you then. Love boxing and study it. I can tell, you really know what you are talking about. Keep it up! Thank you again...

[@myboxingcoach]

D' Molina Thanks, glad the stuff helps.

[@haroldquesnel8275]

Hi Fran! Greetings from Montreal. I just stumbled on to your vids over the weekend. Great stuff! I'm a fit 56, and just started boxing last Fall (to get FITTER). Maybe it's because we're closer in age or something, but I find your pointers and instructions crystal clear and easy to assimilate. As soon as I pay down my credit card a bit, I shall put in for some of your material. Cheers!

[@myboxingcoach]

Thanks for your kind words Harold, very much appreciated.

[@ajdb82]

This is real boxing right here..simple precise and accurate..great vid coach...

[@Strabbs12345]

Great stuff frank as a London coach I like to just dip in now and again and see other peoples takes on certain principles, your stuffs always interstimg cheers

[@stevenhenry7862]

Just goes to show, don't underestimate a book, by it's cover. This Man can move! Very good & informative video. Definitely subscribing.

[@londonspade5896]

I wish we focused on this more in Muay Thai, especially in the West as we have greater upper body strength so punch more than Thais. I'll definitely be watching more of your videos and keeping them in mind while sparring - 90 minutes from now ;)