3 Boxing Drills to Help You Become a Ghost Boxer!

[@myboxingcoach]

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

[@diegogatjens1728]

Great stuff, one can see the passion in your eyes, hear it in your voice! Thanks for the pro tips man.

[@bosskey102]

Thanks! Your content is great for a begginer boxer.

[@BxCortez2050]

This is great I wish I lived closer to your area .id definitely go to your gym

[@jamesrockland9616]

Footwork (proper footwork) is the most overlooked and under-trained aspect of any martial art. AWESOME video, thank you so much for posting !!

[@davidrajaruzicka5546]

I have looked at "circle walking" as a substitute to leaps and shuffles for more fluid and dynamic movement to create angles and escape without traveling super far and then incorporate hooks in the spinning so I have a chance to deflect straight punches being launched at me.

[@JohnEpresent]

Not true but okay

[@morgueblack]

@@JohnEpresent What he said is true. Only boxing really trains footwork in spades.

[@johnsmith-eu8qv]

@@davidrajaruzicka5546 Baguazhang

[@chrismiksworld]

I was in a street fight once and this dude Swung at me and I slipped and he swung again right after and I went right into a Roll Just a Nice Slip N Roll and I am telling you, that Alone without me throwing One Punch Took the will to fight out of him. I mean the look on his and the people there Faces was Priceless. I would say a Good 60% maybe even more of the Tough guys on the street might have a Hard Sucker Punch or haymaker in them but they have no idea of how to really fight and they get away with a lot because of being Athletic or by Sucker punching or Just Swinging Wildly and Getting Lucky but when they Find themselves up against someone they as usual underestimated and something as simple as a well Trained Slip N Roll Shocks the Hell out of them they look for ANY excuse for a way out and people who know nothing think it was an AMAZING move or something because they are so used to seeing wild Flaying and then someone falling so they think it is like you are a pro or something when I just Did BASIC Head Movement and said Come on keep em coming and he goes ah your not worth it and I was not the aggressor so I let him walk away because I ABSOLUTELY HATE Confrontation to the point where yes he swung at me but I could clearly tell that I was the better fighter just from that and he wanted none of it after that. So that is how one of the Very FEW Street fights I had ended without me throwing a Single Puch Just showed actual Skill.

[@glitchdrumming]

That's some Bruce Lee shit!! 🔥

[@chrismiksworld]

@@glitchdrumming LOL

[@altenburger3989]

thats pretty cool

[@lambda494]

No-nonsense drills that makes all the difference in the ring. Excellent stuff

[@laurencesherriff9118]

Maybe I don’t listen properly but no one has ever taught me that the beginning of a roll is simply a slip. This is text book material explained in a text book manner. Wonderful. Many thanks coach Fran.

[@kamikage9420]

"Do the simple things well" really is the essence of boxing, love this channel.

[@beetee4295]

Footwork…footwork… footwork!!! So important…Enough said … thank you sir!

[@davidmiller4078]

Constructive mix and match drills thank you Sensi Fran its good to have hobbies and you certainly keep us on our toes obligo

[@Jay_Eddo]

Struggling bad with this going to practice practice practice

[@KelpWolf]

Thanks, that was a really clear description of the movements in ducks, slips and rolls. Also good to see your precise and efficient footwork. Thanks!

[@richiestarks6163]

All this is great for the people who really want to be consistent with footwork. This won’t get you fast results, you need to practice everyday until the muscle memory kicks in and this becomes second nature.

[@ThisIsWar_B1_FBA_ADOS]

This is perfect for me. I very much appreciate the way you teach.

[@myboxingcoach]

Thank you 👍

[@DjediMind]

A "Glass Back." Love it. Great lesson, Sir. Thanks again.

[@joerodriguez3002]

Few years in kickboxing this was never taught to us. Amazing coach, thanks again.

[@bigomar777]

the problem of kick boxing is often the trainers, the sport is great but often guys R not schooled well on the fondamentales. too many self claimed trainers and some country R worst than others

[@joerodriguez3002]

@@bigomar777 true that, I had a great coach, and would have continued if he kept doing it but yes , alot of offensive not if defensive , still I learned greatly from him. Keep you're damn hands up!!! 👍

[@rickhayes-oh2zm]

Fran is making it look a lot easier. Great teacher. He is a pro. I am 70 and now i am interested in boxing ?We didn't have this when i was younger. Utube

[@bgz7588]

Great video. Showed to a bunch of Young kids who wanted to be the next KZbin boxers it helped them realise, real boxing is a true sweet science and you explained it so well. Thanks.

[@donnawilliams1825]

I love the podcast coach, and your calm demeanor when breaking down everything. 🕊️ Blessings to you and your family Sir.

[@Grandpa_Boxer]

Love this guy. No nonsense and incredibly helpful!!!!

[@myboxingcoach]

Thank you

[@VikingOne_Expeditions]

Kelly "The Ghost" Pavlik, former WBO, WBC, The Ring lineal middle weight world champ from Youngstown, Ohio. Great video for practical footwork.

[@paultowns9880]

Fantastic instruction from a great teacher. Thank you.

[@Josh_GS__]

Quality, serious teaching..as always 👍🏼👌🏼

[@calburner4635]

Thank you for explaining the mechanics of the inside slip going away and the outside slip moving forward. I have never seen it illustrated so clearly. Can you please show some combinations using these actions?

[@FranFerioli]

For some combinations, check out this video: kzbin.info/www/bejne/pXq8e5iPgbKlgKs

[@ac4185]

I wish they had KZbin when I was young. I would love this stuff in my Rocky III Apollo days

[@alexpoutama7045]

Thankyou Fran from Aotearoa New Zealand

[@luisroiz7229]

Habla bien y despacio, es facil de entender. Buenísimo canal, muy conciso.

[@abdullahdacoola5388]

Mister Fran Sanz …you have to an unspoken genius I am watching you and you are absolutely excellent…I have a serious question..i a, 53 years old now a old boxer and I don’t have access to strong legs..can you please give me some tips for boxers without mobility ..please I thank you very much…I never lost a fight but I’m afraid these young guys will get me one day

[@SNPKSNPK]

Thank you so much for posting, it's much much appreciated 👏 ❤

[@Dbdilly]

Your videos are the best for footwork drills. Awesome that this knowledge is free

[@mstevenchapman]

I've heard these terms and never knew exactly in detail what they encompassed. Awesome.

[@mattmoran100]

Fantastic demonstration 👍

[@lordoftheboxingring2020]

The master coach at the top of his game 🥊👻

[@myboxingcoach]

Thank you mate, really appreciate that👍

[@jonasbuyle1341]

It's hard enough to do all those moves correctly as they are and he does them while talking and the video has no breaks , that is next level.

[@dukiepile]

You are a great teacher you make it so simple to understand Thank you !!!

[@CrispAndBurned]

Been watching your videos for a while. Really appreciate the calm style and brevity. Maybe I missed it but do you have a video on a big overhand right from an orthodox boxer? I feel like I am finally getting the feel for committing a lot but not too much to the punch and was looking for one of your videos about it but couldnt find one.

[@alexblue6991]

This is why I like KZbin priceless information

[@DANEgerousBoxingTV]

Thanks a bunch Fran!

[@РоманДуменков]

showing great work!!! great trainer!!! thank you Very compact and can be placed in any room. and the technology will be economical !!!

[@howardboyd8244]

Cheers 🍻 👏 Couch Fran ✌️ GOOD TO SEE U BRO FOOT WORK IS POWER

[@jhondoe9056]

this is the way I was also taught to pivot and bob and weave not bob and weave from the waist up your whole body works together as one your defense sets up your offense good lesson coach

[@noccki6694]

Thank You sir.

[@dwaynespencer6063]

As always Sir, excellent.

[@danc1279]

love your natural yet concise manner of teaching. also a James Toney fan, still haven't quite figured out his 'ESP' defense...

[@myboxingcoach]

Thanks Dan. Done a Toney video - amazing fighter.

[@danc1279]

@@myboxingcoach Thanks will look for - became your new subscriber today...

[@andreasqwe]

Subscribed! Your videos are gold

[@faouazdahdouh-vn8pz]

Wow...Brilliant stuff....

[@SoleSavr]

Great work! Thank you.

[@Rockstar_a.i]

awesome presentation

[@diegogatjens1728]

Great way to explain th basics, now I have a better idea how to slide some quick jabs after blocking a hit. It's more on your feet than on your hands or arms!

[@genofila8943]

Wow , so glad to find you. I belong to a fighting gym . Mostly grappling- sure nice to see some real instructional on punching.

[@andydunkerley8465]

Great videos mate Perhaps we may see you In exhibition fight sometime!

[@kenaddoh4693]

Brilliant!

[@spamjones3081]

Great video! Very clear explanation.

[@mkleng]

This guy is the Yoda of boxing in KZbin! Really appreciate it, Fran!

[@lengreg1326]

Awesome, thank you.

[@omnione12]

Not sure how I got here, but I am glad I did. This is quite fascinating

[@ChrisTian-cb5my]

Great job

[@jimbarris5460]

Brilliant! Thank you

[@dshafransky]

Thank you this is great stuff

[@hitudejesus5227]

Owesome sir.

[@blindfaith7377]

Fundamentals… Thank You 🏆🏆🔥🔥

[@johnsmith-eu8qv]

Brilliant Fran ❤

[@myboxingcoach]

Thanks John 👍

[@michaeljudson3645]

GOD BLESS YOU.

[@Thadopeera]

Being hard to hit is a skill one is born with.. it’s a natural ability that not everyone can do.. Everyone doesn’t have the same reflexes, senses, quickness, balance and SPEED..

[@daniel-zh9nj6yn6y]

I'd like to see your opinion on Michael Jai White's famous video about striking. If you think it'll get views.

[@leninordonez1849]

Expained well..ty

[@iloverumi]

i always wondered how to correctly perform these. great detail and breakdown. thank you.

[@fuzzmanx]

I have scoliosis and what he says is true. Good slipping, ducking, and rolling shouldn't affect your back very much at all. It's all in the legs essentially. Your back may come into play with ducking and tucking your chin to extreme degrees (if and when necessary to roll some hooks), otherwise let your legs thrive.

[@nahuelhernandez2772]

Gracias!

[@gijoemolinaro]

Lovely explanation as per usual thanks Coach Fran ...I must come and train with you one day 😇👏👏👏👏👏🙏⭐⭐⭐⭐⭐

[@kingofgufi]

amazing as ever

[@KidCrowder]

Glad I found this channel

[@omaremad2875]

I'm really appreciate your work ❤🌹very important informations

[@100dents7]

Thanks

[@egukoucu]

Beautifully done, subscribing immediately!

[@myboxingcoach]

Thank you very much👍

[@zedavilamerces]

Excellent as always 👏👊👊

[@abdullahibnrinibnpoat2059]

Laaa e laaha ill lal law ( there's no God but the God) blessing for you for showing us

[@carsonjamesiv2512]

GOOD WORK, SIR!

[@199331939]

I enjoy your teachings ✊🏽

[@onebodyserviceoneshow]

🔥landed, thanks for the shine ghost spirit🔥

[@kngemeral]

Appreciate this video 👍..having trouble with movement

[@Bobmudu35UK]

I'm related to a fighter known as the,Phantom of Philadelphia" He was quite famous. His style was hit and don't get hit. This sort of tuition is missing from a lot of boxing training. Two examples of modern fighters who are world class at it are Usyk and Lomochenko. Footwork is vital! Great video.

[@16048137]

Awesome 👌

[@johnashiru3952]

Cheers coach 💙👊🏾

[@genises200]

Keep up these great videos!!!

[@myboxingcoach]

Thanks! Will do👍

[@RyuRaza]

Great! Now I can finally become a ghost buster

[@scoyle1750]

Cheers Fran well explained drills👍

[@ubahfly5409]

Coach hit 'em with that Patsy Parisi Classic, "It won't be cinematic." 🤣

[@myboxingcoach]

One of the more under-rated unsung Sopranos characters...one of the lines of the show that one ;-)

[@JohnDoe-gf7ct]

Great content keep it up 🇲🇽

[@DarthNVious]

When there's something strange in the neighborhood, who you gonna call? Ghost Boxer! When there's something weird and it don't look good, who you gonna call? Ghost Boxer!

[@boxingatasi9441]

Thank you Mr. Sands

[@myboxingcoach]

Very welcome. Thank you for watching and taking the time to comment

[@googlesmostwantedfrog147]

Super clear instructions Appreciate it!

[@khelifelhabibbigdadi7503]

U r a genius

[@genises200]

Could you make a video on Ricardo Lopez and his amazing jab? Also maybe on the new way of combos from the old ways of mike Tyson? A gym I spar at tells me throwing a 2 and moving to south pas to slip on my right side, is bad. However all there boxers I caught with this and end back up in Orthodox and have a better positioning. I start south paw and combo into orthodox and it seems like coaches dislike going to south paw but it steps me up in a great position to start off my rhythm and throw there's off

[@myboxingcoach]

That's a great suggestion on Lopez, definitely on my list. Different coaches have different ways. I suppose for me it's about explaining risk. If you try things and they work well then build it into your techniques. There will be risk, but there's risk in everything we do isn't there.

[@wb2000year]

Great videos as always , when would you slip going backwards

[@lotfiboudjatat4690]

Respect

[@MrLemonBob]

Where can l buy one of those mats..great video

[@sunriseeternity300]

Great Info, Thank you #fransands #learntobox #defensiveboxing #enjoylife

[@jf5154]

Good content

[@juanvijil8572]

I was wondering what kind of exercises I could use to improve my boxing, would pushups and pull-ups help?

[@patriotheart817]

Definitely. And slot of leg work...burpees and sprint,/run for endurance 🙏

[@aceofspades0996]

Add squats, lunges and skip rope exercises

[@wilsonmasamba7349]

Nice1 coach

[@RedStoneWhite]

Beautiful channel 👍subscribed 🙏

[@coledesilva8947]

Really interested in the mat your using went on the site and can’t find it will there be instructions on how to use it