How to avoid the afternoon slump and lose weight in a way that feels good with Ilana Muhlstein

Scout and Mady sit down with Ilana Muhlstein to chat all things weight loss, bloating, overeating, and nutrition for kids!
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Dietitian, nutritionist, bestselling author, and mother of three, *Ilana Muhlstein, MS, RD,* is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian, using everything she learned in her schooling to lose a hundred pounds and maintain her weight loss for good. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal’s bestselling book, You Can Drop It, and her first cookbook, *Love The Food That Loves You Back*. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University.
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