How to Be Healthy When You Have No Time

[@natachaoceane]

*whispers* 🤫 Sorry for suddenly losing my voice half way through this video! 💛 On the topic of my last tip about not feeling guilty creating space, I’ve been thinking about making a video about the power of being an introvert, which is something I’ve been learning about a lot recently. I’d love to know if you’d be interested in that kind of topic ☺️ Lots of love and see lots of you in LA soon! 🤗☀️

[@liyakhwaja9390]

YESSS this would be such a good video idea please do it!!! :))))

[@Burrich2205]

Yaaaay do it! ❤️

[@kaitlinbartlett3253]

Natacha Océane would love a video on being an introvert 💖 I’m 97% introverted!!

[@MandaDanda]

Please do

[@maijajoensuu2209]

YES please. 🙏

[@morgandenny5325]

one of the best quotes I’ve ever read is “the 20 minute walk that I do is better than the 5 mile run that I don’t do” that changed my life & I appreciate you addressing the importance of little choices in this!

[@veronagashi7387]

Can we not ignore the fact that Natacha literally lost her voice and still took time to film? One like= One Appreciation because I'd bet half the people beginning a lifestyle would be lost without tips like these

[@melaniejusti6467]

Perfect timing🙌 I feel like I am losing all of my progress now that school has started again and I never have time to consider my health. Thank you!!!

[@kaylafarrimond1086]

Totally agree

[@natachaoceane]

Hey Melanie 💛 I've been there and really remember feeling it with school, so I hear you. It's amazing what tiny little tweaks can do and how they'll feel easier to include over time, You got it girl 🙏

[@eliseknebusch48]

I feel the same way!!

[@blessmeachoo6]

I have the same issue. What I've been doing is treating my time at the gym like a class where I "have" to go. Like I have it specified in my schedule that this specific time block is for the gym. That's been helping me out.

[@mohima1367]

I think i lost it since starting summer holidays or before that

[@spongechica1]

Natacha your shoulders are everything. Whenever you wear a sleeveless shirt I can't help but stare at them. Shoulder goals! I'm getting there.

[@tshep1174]

"Being healthy is the sum of all the little choices we make." Couldn't agree more. It's not how many reps you can do, how long you can run, or how many vegetables are in your fridge. It's simply making those little choices time and time again knowing that you are making yourself better. Sooner or later you'll have La Croix instead of beer, a smoothie instead of cookies, and go for a run instead of sitting in front of a screen and you'll think, "How did I even get here?" That's the goal.

[@ParisHedger]

her words are so inspiring! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@v.ndeadd]

That's the mentality I decided to live by years ago and your comment just made me think back to where I was and look to where I'm now and genuinely ask "How did I even get here?"

[@RosyNR]

Saw the title and clicked immediately while I still have no time

[@natachaoceane]

hahah I hope something in here can help a little!

[@RosyNR]

Natacha Océane this helps a lot especially the learning your sign one. I gradually get more and more stressed and when I don’t do anything about it it’ll effect my performance on everything and takes a long time to recover. So this is 16 minutes well spent for me

[@daslulu6705]

i know you did a video on wether to bulk or cut first, but could you also do a video about „skinny fat“ and what to do? i feel like there are so many different opinions out there and it’s kinda confusing 😅 I love your videos ♥️ and peaky blinders is awesome!!

[@natachaoceane]

hey beautiful! Thank you so much for the suggestion, they help me so much. Sorry for asking a basic question and I'll look it up too, but what do you mean by skinny fat and what kind of change would you like to create? I'd love to really understand what you have in mind so I can hopefully answer as best I can 🤗

[@daslulu6705]

Natacha Océane as far as i understood it, skinny fat means that you are at a normal or even low weight (and bmi) and look skinny in clothing, but your tummy is like soft/ no muscle definition and your body fat percentage is in an unhealthy range. I tried to find out what the best approach is, but there are just so many different opinions 🤷🏼‍♀️ maybe a video about this can help others too 😊 thank you so much and i hope your voice gets better soon 😚 (hope i explained it good enough, english isn’t my native language, so sorry for any grammar mistakes 😅)

[@natachaoceane]

@@daslulu6705 no that's great, your English is amazing and I understood really well ❤️ OK, I've got you and I've added it to my (long, long) list! Thank you!

[@daslulu6705]

Natacha Océane thank you so much, I really appreciate all of the work you put in your videos! looking forward to all of them :)

[@thusharakavya4971]

Please talk about this i really wanna hear ur opinion on this issue

[@lukilocket]

The timing on this is so spooky! I'm approaching burnout at work and my health had totally slipped. I would also add that if your life has unnecessary stress you could get rid of... do it! Life is too short and your health is #1 importance. This couldn't come at a better time, thanks Natacha! ❤️

[@ParisHedger]

wishing u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@TheMinlou]

this is why i bought equipment to use at home.i can do a workout at home in about 45 mins or so but when i was going to the gym, it was taking me over 2 hrs with drive time

[@ParisHedger]

thats so amazing, I love home workouts! ive done a few videos on balancing school, life, healthy eating and home workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@HeyItsBonnieBee]

I just made up a challenge for myself: I'm currently following a 12 week HIIT program and as a 'prize' for completing it I will allow myself to buy your Cut and Cut reload guide, nutrition guides and the black unite sweater

[@MsEmmabla]

Bonita you can do it!!

[@hongngocoan6194]

5tingggg 🤣🔥🔥🔥

[@julietamagnetto7357]

How's it going so far?

[@LenaWolschaap]

Are you still on it or are you finished?

[@ashr941]

awesome!! hope you completed the 10 weeks and are continuing to stay inspired!

[@gabimai3421]

you're my favorite youtuber. i feel like recently i've gotten into this all or nothing mindset. like if i don't have time to go to the gym, i just start getting into this negative cycle of not going to the gym or eating badly. and it takes a lot for me mentally to be like okay...lets just start over. and then i go full swing into it again. then end up burning out. but realizing, hey, i can do a little bit of something each day. it doesn't have to be a full workout. it doesn't have to be a full idea of a healthy day of eating. it can be little bits here and there that make a difference. i love that so much. thank you natacha.

[@Nevicka3]

Been going through a bad breakup watching your vids help a lot, I get so happy when you upload. You're such an inspiration for ladies to be strong and independent. You're so underrated. Love you!

[@goduxunike]

Big hug ❤️❤️❤️❤️

[@Nevicka3]

@@goduxunike thanks ❤

[@atrociousprincess]

Oh my god I can't believe you just mentioned so casually that your dissertation file got corrupted and you had to start over?!! That sounds absolutely horrific. I can't even imagine. Everyone, back up your files right now!

[@0h0h0h0]

And always "save as" 102980 different versions whenever you've done some proper changes. Learned the hard way too 😂

[@TayanaZook]

WHO ELSE LOVES HER BTW I'm a KZbinr too!

[@BTAColorado]

I recently watched you do the US Military fitness tests and as an ex-Army man I thought those were very cool. Starting in the fiscal year 2020 (October) the Army will be changing their test to a 6 event Army Combat Fitness Test. It would be very interesting to see you attempt that then compare/contrast the differences. The new test is a MUCH more effective measure of fitness than the old push up / sit up / run test ever was. Here is a link to the events and their current order, it may change slightly before implementation - kzbin.info/www/bejne/jmq1nYZugb-ajMU

[@lauraradovanovic]

I honestly feel like I have learned something after every single one of your videos, love that

[@ParisHedger]

omg same, she's so smart and informative! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@amiranaval3814]

The problem with busy people isn’t really that we have no time, it’s mostly that when you do find a few moments for yourself in the day you are likely too exhausted to dedicate that to even more physical activity and would rather spend it relaxing or sleeping.

[@johannagetbackyourlife9]

Oh my gosh, this thumbnail made my day😂😂😂 I think realising that exercise and health is just one part of life and that sometimes other things are more important is key. It's about priorities😊 I love your effort to help us on this journey❤❤❤

[@DanceHollie]

I literally love every single videos you do! Honestly you are such a beautiful breath of fresh air in the fitness industry! And I have to say a massive thank you! With the video is so relevant to me right now as I'm training to become a personal trainer and this video has helped me with all the studying I have to do! And thank you for inspiring to actually go for this career! I hope one day I can meet you! It is literally my dream to meet you! ❤️

[@ParisHedger]

im studying to be a PT too! her videos are so inspiring and informative, honestly the best ! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@Amy-cw6qs]

I find that even if I'm on the right track, watching your videos keeps me motivated to not slip off. Thank you for doing what your doing!!

[@anmusic5851]

Me watching the video in 1,25 speed because I have no time haha

[@tristanfeinauer]

Crisps😂.......so British. I think this is the most positive comments section of all the KZbinrs I watch, and that's why it's the only one I read nowadays.

[@natachaoceane]

I'm trying to remember what you guys call them! Chips right?? I think I have to agree with you on the comments section 🙈 I don't really know how I found all the good energy on this platform but you can't imagine how grateful it makes me.

[@colleenm850]

You should check out busybeecarys! Herself and her followers are sooo positive and I honestly think her and Natacha’s content are a perfect combo. xx

[@amandamoab2657]

Your spirit and way of seeing life is CHANGING the way I see things! Thank you.

[@someone4387]

It's like you have read my mind. I study medicine and it's so hard to go to the gym and stay healthy...

[@ParisHedger]

ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@el5844]

Came from school, watched Natacha’s new video and then off to the gym. Love you💗💗

[@cristina4870]

Your hair looks really cute today ☺️ love your content, I trust you with all my heart and you’re my number 1 in terms of health and fitness 💪

[@alyssaprice5351]

Hey so I’m a dancer, and I just wanted to say that although you probably know this, there are some very dangerous mistakes a lot of people make when they’re stretching (ballistic stretching and pushing their boundaries too much) just remember that while stretching shouldn’t be comfortable, it shouldn’t be causing you pain so to speak!

[@hannahmitchell87]

your 11th pull up on the marine training video makes me cry EVERY time

[@issycowie9376]

I LOVE your realistic and fun approach to a healthy lifestyle!!

[@lollo-cr9vf]

Videos like this is why I love this channel so much. Love you Natacha, hope you are having a great start at autumn!

Hey Natacha! This content is really helpful! I was wondering if maybe you can do one about ways to handle stress and the science behind it maybe? ! Your videos are amazing! So cheerful 😊

[@drsabha7815]

Guys I’m just binging Natachas older videos and I cannot believe how much work her and Mario have put into this start up. I cannot wait for it to launch no matter what it is I know it’s going to be amazing😍😍

[@ilaydaC.]

what is the startup

[@surooh]

Pandemic has proven that it's not that I don't have time, I'm just shit at managing it lol.

[@lanalace3470]

Your energy and kindness makes me smile! 💕

[@Melizzle19]

thanks girl! i needed this.. were midst between moving.. you are so smart and motivating!

[@dee6326]

Thank you so much for another video! So... I am going to add to the list of request videos. Nutrition while injured. Personally, I've been having difficulties with bicep tedonitis on an off for two years now. I've going to physical therapy and doctor two times and had a MRI done to make sure nothing else was going on. It's definitely impacted me in the gym and I've gained fat. I've been doing research about whether or not being in a deficit will impair healing and what foods that can help with recovery. SO much conflicting information out there. So yeah, just putting a bug in your ear for a potential video. As a person who has self image and self esteem issues, your videos are really helpful with my mindset. Thanks for sharing your sunshine personality!

[@shinytomoon]

Lately I've been doing squats while reading. One chapter on, one chapter off. I don't have to really think about it and get a few extra active minutes in. It definitely is a sacrifice with one thing versus another. Fitness/health and reading and my skincare take priority. I've been good about cutting up fruit and having it in the fridge. Currently it is kiwi, watermelon, and grapes! And I can grab that when I'm feeling munchy and I usually want that as opposed to the crisps because cool fruit feels better on these still hot days.

[@RachelMooney]

Ok this was perfect timing for me! Feeling the struggle atm!

[@ParisHedger]

aww I wish u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@islandsinthestreem]

Such a bloody SENSIBLE approach!

[@nicole9554]

I love the valuable information that you give in your videos, but sometimes when it’s a sit down video, I get a little bored even though the info is so good because there aren’t a lot of visuals. But GIRRRLL, those little clips and things you added to this video made all the difference! You’re such a good content creator :)

[@aishaghani6334]

Im at work haha but can't wait to watch later! As I'm in graduate school and on internship, I've been struggling getting all 5 days of CUT into my week so Im hoping this helps! I keep cutting out a HIIT session from every week but Im not sure if that is the best thing to do!

[@LaurenTheBrent]

I’m fully aware that this video was not made specifically for me but OH MY GOD it feels like it was!!! This is my exact struggle right now; I literally go through the “it’s faster to just get ready without going to the gym” thought process almost every morning and it’s so frustrating and totally messes with my depression. Thank you so so so so so much for this; I know it won’t fix my problems but just knowing that I’m not alone AND having these ideas and tips to try and get around that is such a breath of fresh air. And I mean, just feeling SEEN is so nice, too. Just...thank you for this one!!!!! Now if you’ll excuse me, I’m going to go have a (good!) cry 😂

[@soph26050_]

Good luck!

[@vickys4765]

my dear Natacha, i want you to know how inspiring you are for me. i'm with you for a long time, and during each of my up and down I was almost revived by your helpful videos and good vibes. thank you very much, i wish i could give you a friendly hug, but i'm in Russia and it's hardly possible :(

[@elizabethclark351]

This is exactly what I needed this week - thanks for sharing these great tips!

[@FitPandaAnna]

This is perfect! I am now so busy, but I need to realise that going to the gym for 30 minutes is better than not going at all... I'm just so used to doing longer workouts!

[@ParisHedger]

ikr same, but if u push yourself a 30min workout can be super effective! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@adrianaespinoza898]

Hi Natacha, I mean no disrespect or hate with what I am about to say. But I just want to express something I think applies to most fitness influencers. You all either trained for a fitness competition, or a really hard and strict diet and exercise regimen once to get their bomb body, and then they eat a balanced diet to maintain that physique. I think what you preach is AMAZING and it is of course much better to eat a balanced diet rather than eat like crap (for both physical and mental health), but I just don’t think it is as easy for someone who has a regular physique. In my case I happen to make the less healthy option because I find that just eating balanced doesn’t get me results, so might as well get the chips you know? Idk Just thought I would share. I ADORE YOUR VIDEOS AND AGAIN THIS IS NOT COMIG FROM A PLACE OF HATE. You are one of my favorite KZbinrs :)

[@kaytee789]

I see what you say but most of the fitness influencer they started when they were thin, and mostly with years of consistency with weight training and eating clean (consuming enough micronutrients and micronutrients) in a mantaince or surplus they achieved the body they have right now, if you dont have the same body type (naturally slim with less body fat, ectomorph or what they call the ones with high metabolism) or dont workout and eat to lose weight and build muscle than you won't achieve those results. And some of the fitness influencer out there most of the times looking that way is their job because some are models for gym clothing brands others maybe to make it out in the Personal Training industry (because normally between an infit PT or extremly fit PT people will choose the PT with better or appealing shape) and lastly its their jobs to look like that, influencers are selling you a fitness lifestyle they need to look thar way to make it through on social media platforms aswell. I believe if you find what works for you and really go hard on your diet and training you can achieve that look (with lower body fat), but i think its ok if you look the way you look by eating healthy and eating some treats, fitness doesnt need to be about aesthetics 😋

[@mrsb2914]

Natacha, I started watching your videos a year ago and you really inspired me to start leading a healthier lifestyle. I lost 2 stone as I was overweight and I started to look after my body by joining a gym, running, eating healthier options but not cutting out treats just controlling my intake and I'm a very busy working mom of three children aged 12,8 & 4. If I can do it anyone can do it. You're inspirational and so motivating to watch, I just wanted to say Thankyou.

[@bianca_dianna]

I can only workout 2-3 times a week, I’m still having a hard time in managing my time even though school for this semester is full online class. But walking for 5-10 minutes between classes helps me to move more and of course doing some household chores as well 😆

[@sussybaka5252]

My friend recommended you and I absolutely lvoe your attitude!

[@herliftdiary]

Hey Natacha! Love your content and I'm on my way to finishing Build. I would like to see you put subtitles on your videos regardless because it will help deaf and hard of hearing individuals :)

[@carolin6558]

I love your view on life and health. ❤️ I definitely need to watch this video again because your tips are really amazing 😘

[@ParisHedger]

omg ikr! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@mmimosa]

I really wanted to give you cup of tea in the part you lost your voice 😄😄 love your dedication and content though! You give me so much inspiration and motivation to find my own version of healthy and balanced lifestyle 😊

[@emilysmith2784]

Awww at the bit where you were losing your voice I just wanted to bring you a cup of hot milk with honey.

[@potato-sweet]

being healthy is the sum of all the different choices we make

[@PixxiesPlanet]

Yay! Another great video. It's so nice to see a holistic approach to health and happiness ♥️ enjoy Thailand

[@natachaoceane]

Hey Zara 💛 That makes me so happy. Thanks a million girl, it's amazing to be out here with subscribers from this amazing community and I feel very lucky 🤗

[@matildaroos6941]

This was just what I needed! Back to school and being a lot "softer" than when summer started I needed motivation to stay healthy 😝 you're amazing and I've been watching your videos so many times even my boyfriend recognizes them and tells me "you've already seen that one three times" ☺️❤️ lots of love!

[@florence3169]

Her hair looks especially nice in this video. She’s stunning

[@shiusk]

Yesss new video! Haven’t even watched it but I already know it’s gonna be a good one ❤️❤️❤️❤️

[@sierahphillips6155]

I’ve bought all of your programs and have absolutely LOVED every single one! Would you ever make one that is a 3-4x a week full body program?

[@natachaoceane]

Hey Sierah! That’s a really interesting idea and I actually love it! I’ll see what I can do - I think I know what I’d call it too (: Thank you for the suggestion Sierah 🙏 all my love xxx

[@isabellaforce1705]

Honestly, I hope you don't lose the revenue from this video because of the bits with "I want it all" from Queen. But the edit was 10/10, excellent! ahahahhahah

[@quinnvollmers2001]

Can you make a video about posture?? I have THE WORST posture and I want to change it bc it hurts my back but I just can’t do it!! Help me pls mama natacha

[@rosyvibes8152]

Will you ever do a meet up in London? 💜

[@hajainarakotondrazery5067]

This video comes at such a right time because now my schedule is so full and I'm always busy so this really helps! Thank you always for the amazing content Natacha ❤️

[@Isabella-vm3ir]

Thanks for this amazing video!!! It’s super helpful thank you ☺️❤️

[@ParisHedger]

ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@itsaplantlife9850]

3rd week of college and I'm suddenly having my lunch at the computer between my classes hoping to not have to return on my Friday of no classes to spend all daylight there for assignments without Adobe programs at home. It allows more time for my kids, still minimal time for me, but leaves me feeling less pulled in a dozen directions. It's been a panting walk up to the third floor classes are on, but with my art and photography supplies I do that a couple to 4 times a day, 4 days a week.

[@Vabbian1]

It feel like forever since you uploaded haha, Natacha withdrawls. Just finished a leg session so time to go home and watch this video properly. Hope you are having an amazing time away 😊😊❤

[@Vabbian1]

Finally watched it all and such great tips Natacha, and i'm sorry i laughed when you had no voice 😅😅

[@Ksol30]

Love these tips! Thanks natacha🙌🏻

[@Susanyoung7000]

Oooo can we have a stretching for box splits video please.. also a goal of mine ☺️

[@theagarcia6825]

starting Uni soon and I'm joining the basketball team! Thanks for your advice like always. You already know how much I LOVE YOUUU!!!

[@admirbarucija2018]

This is exactly what I needed!! ❤️ I’m constantly at school or working lol

[@natachaoceane]

haha I'm with you! Even if only one of these ideas helps, I'm super happy and I hope you are enjoying what you do! ❤️

[@admirbarucija2018]

Natacha Océane haha it’s a struggle! Thank you so much, I appreciate that! ❤️ I hope you’re having an amazing week!

[@colleenm850]

I’ve finally got courage to go to my uni’s (small) gym and loved it - sweat and all!😅 My goal is to be more fit (not gonna lie, I kinda want to look good too!) and build a habit of working out regularly by my Christmas visit back home in Aus. But the uni work is building up and when I sacrifice a workout for homework, I feel bad and like I’m taking a step back from reaching my goal (which is probably unrealistic in my my time frame too?) 😞.

[@lindakhl]

here comes Natacha with amazing content to save us all again 🔥 literally yesterday I spent the whole day thinking whether I should take up a project just because I felt bad saying no to it, so thank you for the reminder ❤️❤️

[@BeHealing]

Omg pre shower 15 min workout, genius! Going to do this! Thanks!

[@rachelmatthews9224]

Online grocery shopping is going to save my life! 🙌🏻 these tips were wonderful! Love you videos ☺️

[@natachaoceane]

Hey Rachel! You’re so welcome!! Thank you so much for watching xxx

[@FernJuice]

Love online ordering too (click and collect) Especially now they don’t use plastic bags for it and just deliver it loose in a trolly for me to use my own bags (Australia)

[@lauraramosdelgado]

Amazing tips. I love that you are so real!

[@victoriak2717]

Yesss! It’s always a good day when Natacha posts. Thank you truly for all that you do. You have completely changed my view on fitness and nutrition!

[@natachaoceane]

That gives me such a big smile. Thank you for saying, I'm really really happy for you Victoria and I hope you feel like you are totally in control and happy for years to come 🤗

[@deryamyumyun3815]

I was having a mini mental breakdown because of the fact that school is just around the corner and this video is a legit life savior🙏🏻

[@marcoandaloro7339]

A video on your experience on developing a healthy relationship with food would be very helpful!

[@TiffanyGriffith]

Gosh I absolutely love your videos!! ☺️☺️

The online grocery shopping is sooo good! I'd never thought about it, so thanks so much for sharing❤😁

[@ParisHedger]

ooo yes! im a small youtuber and ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x

[@madawialahmed5132]

I really needed that think u sm 💛💛💛🤩🤩🤩

[@natachaoceane]

all my love, thank you!

[@janelbrackin6004]

Lol that is literally me "the packaging is nice. I like to touch the food. I like to see the food" #waytoomuchfungroceryshopping

[@janedoyle4629]

Really needed this right now thank you!! Xxx

[@nini374]

you give me a good energy I love you so much 💕💕💕

[@natachaoceane]

allll my love!!

[@marwoj22]

It’s just very pleasant listening to you! And the knowledge that you are sharing is amazing! 😊

[@Samantha-cy5nn]

I remember the time (about a year ago) when I matched my cobalt blue nail polish to my cobalt blue dangly earrings-I really felt like I had my ish/life together that day😂But yes perfect timing for this video-I’m a mom, wife, student and have a full time job. I’ve struggled with maintaining a healthy diet and working out, thanks for the tips!!

[@shaunabulman9286]

You're such a powerhouse, thanks for always keeping it real ❤️

[@natachaoceane]

Always! Thank you to this community for always making it so easy 🧡

[@beyondthebop]

Lately I eat more than I should and I eat quicker than I used to. I’m struggling really hard.

[@castelfrancoG]

As a 40+ year ‘young’ man new to your channel and videos, I’d like to say a massive thanks. Your content is always illuminating and instructive.

[@anavega8133]

Thank you so very much for this video! It’s JUST what I needed as I’m going to be starting this new job soon thats going to require a lot more of time. Deff will be referencing back to it when I get to the point of “oh what’s the point of a 15 min jog” ..as a reminder that every little bit is better than nothing at all. Thanks again!!

[@anika4310]

I can't I love your message so much! You go girl ❤

[@riodavies4429]

This video came at a time when I really needed it! I'm moving across the country in 2 days and I just came down with the flu last night. I definitely overloaded myself with work, packing and getting a whole new household set up 1,700 miles away. I'm going to use your lessons from this video Natacha. Love you girly keep up the awesome content.

[@marcelitanava]

Love all your content and your accent! Lol thanks for your videos 🥰🥰🥰

[@annaholley2885]

yes! please make a video on the power of being an introvert!!💓💕💞 I love all your videos :)

[@dee.5675]

Hey natacha ♥️ I'm writing this comment with absolutely 0% hope I'll get a reply or anything, but something in me still wants to try it out anyhow, because I need the help. Since 2012, I've lost over 45kgs, unfortunately not in a very healthy manner. At first I was on 1200 calories, lost then plateaued and chose to bump up to 1800, lost more but then somewhere along the line started to gain weight a little, freaked out and did my biggest mistake (that I thought was the smartest thing I've ever done) and lowered my calories to 1500, for one full year. I lost almost 10kilos, was working out and eating nothing after until the next day (sometimes I would sleep because I couldn't do anything else), and also did intermittent fasting. I did not know how much I was damaging my body until I stopped getting my period and was crying because of how much I was restricting myself and how I had everyone around me worried for my health. After watching your videos on metabolism, I started increasing my calories slowly and doing more weight lifting, less cardio and 2 hiit sessions instead of 4 each week. I also started working out at noon, and eating regularly after but still while intermittent fasting. I'm now at 1800 calories, my weight hasn't changed (maybe because I used to lift before just not as much?) but it feels like my belly is just expanding and I don't get it. Am I doing something wrong? Is it just me? Im desperate because all the progress I made matters so much to me. It took so much to get here and I want to be on the right track. I really wish I could get even the smallest piece of advice from you. Love and looking up to you always. ♥️

[@hawra8099]

Yoongi 1004 after starvation your body will store any fuel it gets in order for your body to function it needs more fuel ( food ) and the more it stores , the more weight you put on but don’t think of it as unhealthy weight you’re body is just storing fuel to repair its self a little exercise should get you back in shape ;)

[@dee.5675]

@@hawra8099 even when my weight is still the same, with the same measurements? Lol I just find it quite confusing. Also, thanks for the reply! x

[@KaliAlexandria]

So helpful!

[@ariannahagan8466]

Natatcha, everything single word you said spoke straight to my heart. Thank you for making this video!

[@CaterinaCo]

I watch all KZbin videos at x1.5 speed, except for yours :)