How To Boost Your Energy Naturally | Dr Mona Vand

[@smp0421]

Yes! Please do a video on eating to optimize energy!!

[@bellaford890]

yes!!! please do a video on foods that are good for giving you energy. I know it's bad, but I definitely need them for some of those early school mornings when I haven't got enough sleep!! xxx

[@Jhonnyfrs]

Many thanks, I been tryin to find out about "natural ways to get energy" for a while now, and I think this has helped. Ever heard of - Qenason Energy Endorser - (search on google ) ? Ive heard some pretty good things about it and my buddy got cool success with it.

[@mrsglitter8373]

Oh my goodness it is absolutely unbelievably amazing the power that water has! I used to be a serious soda drinker and I hated water I would drink it sometimes especially if it was a hot day but very rarely. 2 years ago I completely quit sodas, and made a vow that for just 1 month I would drink 2 l of water so I bought a 1 l water bottle and drink two of those a day I never really believed that water could do what people claimed it could do I know we have to have it to survive but I didn't fully believe in the benefits and let me tell you after that one month I did not stop because I had so much energy it was so easy for me to sleep better at night to wake up in the morning I had more stamina less random pains like headaches and muscle aches.... It was just absolutely amazing!!!

[@nataliaparra7233]

Yes please do a video of what to eat to get more energy

[@simplyaizhan]

This was basically an ad of Korean ginseng product.

[@transcendentcocreation]

A video on how to battle insomnia would be amazing 😉

[@eliph222]

Meditate :)

[@kaseykassy5516]

Okay I needed this... I am addicted to coffee as I try to finish my last year of college and do not get enough sleep.

[@samanthasalvador8773]

Love how informative your videos are! Can you do one on supplements you recommend for women to take?

[@robbipatelli1782]

I took notes this is something I struggle with daily. Thank you so much! Also I would love to watch the diet energy video 😍 I will be waking up at 6am every morning, try 100 oz water every day, so excited about tapping!

[@carolineklukowski8194]

i really love your videos, always great tips!🙌🏻

[@deannavargas3212]

Yes full video on diet&energy!

[@fayaziz8860]

Hi great video as usual. I love how you explain everything so clear. Thank you for your time and all these great tips🙏😘❤️❤️❤️

[@DrMonaVand]

Thank you so much and thanks for your feedback!

[@nacimatahrat3088]

Thank you Dr.Mona. Could you please provide us with some advises and tips & tricks to have healthier hair and how to help in getting hair growing well and keeping the right volume? Thank you in advance

[@ifeaworanti6465]

Thank you Lady Vand!!! I love you 💕

[@miaaaooo1]

Dear dr Mona I love your channel, you explain very well and your voice is very suiting, but I find the sound effects when you show the images that interrupt your talking very annoying. In my opinion less is more. Lots of love from Switzerland

[@allyc9481]

This chick is NOT an MD. Just to clarify for those who don't know.

[@dariosergevna]

Do you eat probiotics and which do you prefer?

[@cassandra2225]

I've noticed since i switched out afternoon coffee for matcha green tea my energy levels have improved so much. I will have to try the ginseng too and drink more water! Thanks for the video these were great tips 🙂

[@JennygoestoNYC]

This was so great 👌♥️ thank you so much for the reminder

[@HomewithCheryl]

Great tips!!! Would love to see the best foods for energy.

[@basketballfan5763]

This seems almost yr old video but was suggested by KZbin 2me after your recent vid on how we make mistakes with weight loss!! I will try that tapping they t cell area as i did it+ found it immediately relaxed me+my thyroid is off n I have lo energy as have inflamatory imune disease! Thank u Dr Mona!! Also i liked that music u had on at very start vid!

[@elizabethmoore522]

Hi Dr. Mona. I love these tips. I loved this video. Please go ahead with that food video.

[@l.a.w.79]

I already know I feel best after 8 hours. But I don’t drink enough water😨

[@cryptozara7775]

Hi Dr. Mona! I stay sleep deprived due to my excruciating pain I have had for years suffering from RLS! I would appreciate if you have any tips or advice for it. Loved ❤️ this video as always 👍🏻 🙏!

[@deannavargas3212]

Crypto Zara hey there! Highly recommend checking out @organic_olivia on Instagram. She has a product to support better sleep! I’m not a sponsor or affiliate, I just genuinely believe in the work she’s doing. I hope you atleast check it out and that her product helps with your sleep deprivation, if you do choose to purchase.

[@cryptozara7775]

@deanna vargas Thanks 🙏 so much! Will certainly give it a try

[@andrewcahilly6264]

Take some b1 it helped with my rls . Also cut done on sugar

[@guineapigsification]

I can physically be in bed for 9 hours but because of the constant waking up multiple times in the night it ends up probably being 5. my quality of sleep explains my fatigue.

[@mulavedicsciences2902]

Hello Dr Mona,I’m your new subscriber.Please make videos on iron rich diets.Since two years I’m low on iron and I’m struggling to keep a balance between my weight and iron consumption.Please advice

[@natalieee2258]

Dr. Mona please do a video about matcha green tea

[@krishc2826]

Hi, Thank you for the video. Does the Korean Red Ginseng contain caffeine or any effect on falling asleep? Plz let me know. -cheers

[@aameeanju152]

Can you do a video on facial hair removal safe methods

[@svpate5]

Woah eyebrow lift?

[@demitherapy]

It makes her eyes look so droopy :(

[@MasterYourOwnDestiny]

I think she looks pretty 😊 hopefully I look as good as she does when I’m her age!

[@deannavargas3212]

Who cares.

[@rickyh787]

Maybe it's Botox. Or maybe you're overthinking.

[@elizabethmoore522]

Oh, I usually have my dinner between 5pm and 7pm. Today I had a couple of small apples, a pear and some salt free raw sunflower seeds. What would be a good later dinner? I'm going to have lentil soup but I'm not sure what else I can have. Can you help me?

[@sarashin7128]

Does rice and beans goes well together? According to food combining video, those are starch and protein. I thought all the plant based foods can be combining well.

[@manvirkm9266]

Are you able to link the research articles you used for the TCELL recommendation?

[@wes100]

Great video Dr Mona

[@fishingsouls4christceoofgi614]

Please post a video on water IV

[@basketballfan5763]

Sleep thing very interesting. I better on less sleep as i have nec disc operation coming up soon so i wake up in pain and more tired after anything more than6hrs sleep. I better up early also6am but I'm a nite owl so i love the nite reading etc so my key is getting in2bed12/1am

[@MrLaraibkhan]

Hi Dr. Mona I am a 19 year old girl and I have been dealing with Styes and chazalion for past 7 months! I had lash extensions and I put eye drops for irritated eyes which completely messed my eyes up! I got a reaction which caused Styes and chazalions on both of my eyes! I finally got a surgery a month ago but they reappeared within a week! They have also came down to my lower lid! I have tried every warm compress, baby shampoo, antibiotics, ointments, message, surgery everything but nothing had worked! It has taken a toll on my life and has affected me! Do you have any tips or advice please

[@lovelywithlemons8533]

Does ginseng have caffeine? Should I take it earlier in the day?

[@TheSweetysana]

I use organic Olivia brain juice ! Any thoughts on that? It was red Chinese ginseng root

[@user-nw4vd2lj1b]

you're so perfect!!!!!! god bless you

[@Gogoro7]

Hi Mona, can the ginseng be taken daily (long term) or is it to be taken only when feeling sick or have low energy? Wondering if it’s like goldenseal that can only be taken for a few weeks at a time. Thanks!😊

[@s_h_61000]

An architect here....I need to start the sleeping test from taking a nap..... I guess🤦🏻‍♀️

[@annes.7390]

What happened to your healthy hair video ?

[@DrMonaVand]

anna Watson it went up by accident! Wasn’t finished editing it 🤦🏻‍♀️

[@annes.7390]

Don't forget to put the shower filter link. thanks

[@sofiaattique837]

I’m so glad I watched it before it went down

[@annes.7390]

Yes, was wanting the link to the shower filter.

[@alavidlak1096]

Dr. Mona Vand I am waiting for that video too, finally someone is doing that... you will get a lots of likes

[@dinarabaa914]

Why do your eye brows look different and high? Just curious

[@yeseniazleisy6937]

That's what I was thinking..

[@jacqueline5613]

Botox

[@bhn028]

Thank you!

[@Kittyheavenwith21cats]

OK where can I find this ginseng ?

[@HeatherMoreau]

thanks! what was the ginseng eye cream?

[@touraybinta]

May you please share where you've got this shirt from? Its very nice!

[@nataliavelez1733]

OMG where did you get that SHIRT??!! Plz write back :C ily

[@sofiecolman]

I loved the tips! ❤️

[@jasjeetkaur2138]

Hi Dr Mona. you do great informative videos.. love watching your work. Its very informative, full of facts and the quality of information that you give is commendable.. can you please do a video in supplements. i am from india, can you focus on some good brands which i can get imported here also. thank you

[@lauracestero4079]

Your eye brows look different?! Did you get a lift?

[@jacqueline5613]

Laura Cestero a lot of Botox can do that

[@lauracestero4079]

Hmmm it doesn’t look natural :(

[@rosemaryarmstrong8264]

Where can we find the gensing

[@katiadiaz443]

Hi Mona ... enjoy your videos .. thanks. 😘. Can you do another video of teas ... your favorites.... 😘

[@carlacarson3374]

Thank you for the engery tip

[@tennisisphysical]

Ever try pine pollen?

[@himawarisunflower87]

I love your top

[@lucerolaura89]

Oh noo you removed your hair growth tips video.😫

[@surinderkaur4658]

Mam please suggest mild anti aging sunscreen with spf 50 for dry and sensitive skin.. I asked you this question twice but you can't reply.. Please reply..

[@Skynsally]

Surinder Kaur try skinceuticals physical defense spf 50 .

[@surinderkaur4658]

@@Skynsally thanks.. So much

[@Skynsally]

Surinder Kaur your very welcome I love helping others with stuff like that so ask away 🤗

[@surinderkaur4658]

😁😁

[@استغفرالله1-س5ي]

Salam im from Michigan r u in California?

[@simplyaizhan]

Didn’t learn anything new

[@lifeofpakistaniworkingmom]

Gud🙂

[@lorenaplacencia9002]

👍👍👍

[@hidayatawfik3739]

Let’s be real, are you getting endorsed by the Korean products you’re pushing for us to buy?