How to Break Bad Habits & Achieve Your Goals (Watch this!) | Stop Binging / Overeating | Joanna Soh

[@sebastianlugo5781]

Something I read that really helps is instead of saying "Oh, sorry, I can't eat junk food" say "Oh, sorry, I don't eat junk food". By using don't, you put it in your own hands as opposed to the mindset that it's outward, as well as telling yourself "No, this is how it's always been" instead of "This is so hard! I'm not able to!". The idea is that when you actually don't do something (For example, I don't smoke), you're never really inclined to do it. It's not "I can't smoke" as if someone else is telling me I can't, I don't smoke because I personally don't do it. Just the mindset change can really help.

[@sthembisomasuku5533]

Thanks❤️❤️

[@lisnakv3563]

Thank youu...❤

[@anothersujufan]

My main bad habit is procrastination, which leads me to stay up late all the time in order to finish my work. Recently I got really sick, which is a huge wake up call for me, and forced me to look at my whole lifestyle in a different way. This video is helpful to help me achieve my goals to finish my work, spend my time wisely, sleep earlier and start exercising instead of watching useless things online.

[@annerinita.]

This video is really motivated me. And one of the worst bad habit to me is eating unhealthy food and nowadays I'm addicted in it. I really want to change it. Lots of love Joanna

[@joannasohofficial]

Take one day at a time, alright? Try something that'll give you the same results, either go for a workout, read a book or play a musical instrument. =)

[@andreeanica7475]

The worst habit of mine is binging food... I eat a lot of food because I’m not feeling full. All the time in my mind is the food. I want to change this habit because I want to loose some fat and to have a healthy mind.

[@totytu5414]

Joanna i want to tell you that i'm really afraid if you decide to leave us in the future .. i'm really love you and wish you to stay with my for my rest life ..you being a huge part of my life

[@sadiaprity1594]

I don't bite my nails but bite my skin of my fingers and also bite my lips. Sometimes they bleeds but I couldn't stop myself😧😧. I also drink a lot of black tea,like 4 times a day. But I'm only in class 10. Its like a blessing that I found your channel. I'm changing my lifestyle. Keep inspiring us. I hope someday we will meet each other. I really love you, my sis..💜💜💜😘😍

[@b23902390]

Sugar is my bad habit. I was motivated to dump the chocolate brownies after watching this video. I am going to commit to the 30 day challenge!

[@vasilicaoprea9001]

Tonya Sanders jesus christ. I will die if i say it once again . Sugaaaar is not the problem for weight gain or health. Your brain works on glucose. Only fat makes you fat. If your goal is weight loss, try rt4. A high carb vegan lifestyle is for us . You are craving sugar because your brain wants it. And if you won't give it to it you will fucking binge.

[@devotedheart]

Tonya Sanders Sugar is my weakness too! I wanna commit to the challenge too...

[@rosyposy7068]

Overeating is my bad habit. Just like you mentioned, i told myself not to eat something, but once I got a piece, I cannot stop. For example, if I am eating a bag of chips, I cannot stop until I finish the whole bag. On the other hand, after I watch your videos, i feel like I am not a lone. All I have to do is understand my habit and choose something healthy for snack. Thank you for your encouraging videos. I love watch all of them❤

[@emmandila1800]

My bad habit is always online,but now must focus to change,thanks joana

[@joannasohofficial]

Yes!! I'm sure most of us have that bad habit nowadays - the struggle to log off. haha!

[@kafathi86]

Hi I have few bad habbits that I have to quit like eating sweets and chocolates, being online too much , junk food . Now I'm going to take this 30 days challange to stop eating suger food . Thanks love....This video is much inspired to me....

[@carinarasinar3787]

A bad habit of mine is not getting enough sleep(probably that's why I am posting this at 2 a.m.). For example, I do not fall asleep because I feel stressed about so many things that I have to do and yet I still don't do them. Than, of course, I have to wake up earlier in the morning to finish what I had started. That is why I am ALWAYS tired and I keep repeating the cycle endlessly.

[@b.t.7454]

This is just what I need rn! I already do eat healthy, but when I'm bored I tend to eat without thinking, and afterall day after day this means thousands of calories in excess in a month. So now I'm gonna focus on positive habits instead, thank you!

[@aprilguanzon8720]

i am committing myself to sleep early so i will have more time to exercise in the morning. since i just resigned from my work which is im on a graveyard shift for almost 5years im used to be awake during night. will try my best to sleep early on night and prevent drinking coffee during late afternoon.

[@joannasohofficial]

No coffee after 2pm! haha, i'll toss and turn if I drink coffee in the afternoon. Set an alarm at 11pm or earlier to remind yourself to start winding down and head to bed. It really helps. =)

[@mariasaranti5168]

Hi... ever since I stopped drinking coffee (and taking caffeine in general) after 15:00 I have a much better sleep.... Having coffee during the day just to help you till the end of the day, DOES NOT REALLY HELP.... Coffee is a big thing in my country especially in the afternoon and the reasons are just for socialising not because you really need it (remember Friends in the 90s at the Central Perk). Then it becomes an addiction... It's been 10 years now and I opt for herbal tea (like anise and chamomile, or mint) instead of coffee.... It has helped me a lot... Of course I need coffee... I am addicted to caffeine but I only need it at the morning. A helpful tip.... Try lavender tea right before bed or (If you avoid drinking liquids late at night like me) pour some drops (1-2) of lavender essential oil at the back of your pillow... it will make you sleep like a baby resulting to wake up feeling really energised..

[@debby5026]

Starting a diet seeing results then I loose track, most times thinking of the foods I miss.

[@lonsd.2699]

This was 4 yrs ago still want to change my badhabits to good habits... Overeating and more time online until midnight are my bad habits Luv dizzz video...

[@cinnamonstix8196]

I want to cut way down on my sugar intake. I'm only a teen, but that doesn't give me an excuse to eat sweets all the time even if I'm still skinny and not supposed to diet. My goal is to only eat sweets and processed sugar on the weekend, hoping to cut it down to maybe even just one or two cheat meals eventually :) I love your videos

[@CrisOnTheInternet]

I actually started to make some changes a few months ago, focusing on physical and mental health, because I felt so tired of being tired all the time. I'm currently visiting a nutritionist and watching less T.V. and spending less hours online and pending of my phone. I replace those habits spending my time doing home chores, which I find very relaxing. Going to bed and waking up early also helps me a lot to feel better. Also if you feel stressed and tired maybe you have many stuff surrounding you, KonMari method might help to get rid off things you don't need which are stealing your time and your energy.

[@timmahoney8469]

Thank you for being real! I I'm so drawn by your humanity. That is a habit you must not break. All the best back.

[@amenmillion3769]

I have started my over all fitness journey, promise I will keep updating 🙌

[@anushasan9452]

I have a really bad habit of overeating. Overeating till I feel like 200% full. I really want to stop this. I don't eat unhealthy food but whatever I eat, I just end up overeating. So thank you Joanna for this video. I will start from tomorrow and go little by little. #30dayChallenge ❤❤

[@jamesryanmendoza5380]

Thank you for this video. So informative abd motivational. Trying to break my habit of binging every other day. Already lost 75 pounds and sometimes I feel so bad when I binge. Thank you for reminding me to be kind to myself❤️

[@jmlady17]

Wow, I was sitting on the side of my bed thinking, I have bad habits I must change to achieve what I want​ to do. Then, I opened my KZbin, and there was your video....! Thanks. I love your professional look of your videos.

[@laughandreload7005]

This might be one of the most helpful videos I've watched in a very long time. Thanks Joanna!

[@fantasticfavour]

Am not even here for the topic! Am here to watch your editing skills!!! I so much admire your editing skills💖😉. I always watch your videos for that😉 at the same time learn one or two things from your teachings.

[@joannasohofficial]

Haha LOL!! thanks for that. =)

[@pavisrivlogs9608]

This video is really motivated me and one of the worst bad habit to me is eating unhealthy foods and sugar cravings give some solution Jonna you're looking very fit and stunning lots of love Dr

[@giamaurapunzalan2545]

Binging on food is my bad habit. Will commit to this challenge!

[@stephaniedeluna9727]

First of all... You are so encouraging and amazing. One bad habit of mine is putting what I know to practice or to do what I have learned. I watch your videos all the time and I say, "I'm going to try her exercises." But I never do. But I will rewatch a workout video of yours again and again. I do think negative, I start thinking that I am too heavy to do your workouts. And I eat all day, I have to constantly put something in my mouth. Sometimes I eat, when I'm not even hungry, I just eat to eat or because it's good. So I guess I have too challenges..... TO DO YOUR WORKOUT AND STOP LETTING FOOD RUN MY LIFE. I do hate myself at the end of the day when I'm so full I cannot even move. I know I am slowly killing myself but I feel like I cannot stop. I'm going to try this challenge ....

[@lieneke6181]

In psychology behavioral change class, they have taught me exactly what you are explaining here, but just knowing it wasn't enough t actually make significant changes in my lifestyle. Your video has inspired me again to start making serious changes and throw away the what the hell mindset. Thank you! And love your videos btw! Starting first thing in the morning with the #30dayhabitchange to be in control of my food instead of letting my food control me. (:

[@cattymx]

Hi l love watching your videos and get motivated to do everything u say...😊I'm a mother of two kids..and im very much focus on my wight ..lost 20 kg already and willing to loss more...bt when I don't get time coz of taking care of kids I feel very frasted and get angry very fast how too keep my self cool and be good to my kids...at that time...and yet keep my self fit ...

[@tiffo5350]

“What the hell” syndrome is so real!!! I swear! I have learned that it’s a must to find substitutes. Like, I love taffy apples so I’ll have an apple with crunchy peanut butter. Or I love creamy vanilla butter pecan ice cream so I’ll have plain Greek yogurt with a little honey and walnuts or pecans. It totally helps. Thanks for the video!!! 😊

[@babitakumar5144]

I was sceptical of what the steps might involve but the practical way that you listed out how to acknowledge, anticipate and take action against the bad habits has really motivated me to do something about my bad habits. Now, I will use your guideline and see what all I can come up with. Thanks for the inspiration!

[@ginaaccumanno8848]

Thanks Joanna! This video is really timely for me because I am a bridesmaid in my brother's wedding in a couple weeks and I am between dress sizes. My bad habit is mindless eating at night. I will try these tips!

[@chiara5272]

Mmh... My bad habit is not being self-confident enough: that's why, since a month, I've just started practicing daily Mindfulness, Affirmations, Gratitude, Visualisation and I also have an app on my find that reminds me my daily habits! I know it takes time because it is a marathon and the final results is a little part of it only, but I feel already a better person, trust me! ♥️

[@izzatimohd5471]

Love this so much! I always have a hard time sticking to my workout routine. Sometime if I'm good, I will exercise for 5 days week. But lately these days, 2 times a week. I know it's not exactly a bad habit to some people (it's better than nothing, right?) but I really want to have a good solid exercise routine. Will try some of these tips. Thanks Joanna!

[@sanikahardikar6995]

Hi Joanna, I am a big fan of yours. I have a bad habit where in I start working out properly but then once I loose a little fat I stop working out completely. Lack of consistency.

[@liongyenni9446]

this video really motivated me, i want to break my late wakeup habit since i am a night person but to have my day become more meaningful, i should actually wake up earlier than usual :) i will try this 10 steps

[@micaelaskog9680]

Thank you for these tips :) I just disagree on the "sharing" part. Yes, it might work for some (or most) people, I don't know, I haven't looked into it. However, I think it would be so much better to change a bad habit without telling anyone. Like if you want to stop smoking, you slow down, one smoke at a time, and after a while someone might notice that "Hey, you haven't smoked in a while?" or "Have you lost weight?" To have others notice results without you telling them feels so much more rewarding in my opinion, as you can be pretty sure that they're not just saying it to be nice or to avoid hurting you, but they realized themselves that you've changed that certain habit. + you don't have a stressful pressure on your sholders to "show results or disappoint everyone" (as it felt in my case) A friend of mine is trying to lose weight. He has been for years, without any luck. Last time I saw him I thought he looked a bit skinnier, but I was afraid to mention it in case he wasn't trying to lose weight, and I'd just make him more self-concious. Now I haven't seen him in a few weeks, and when we talked a few days ago (texted, I still haven't seen him) he told me that he'd lost 18kg (39.6 pounds) and I was thrilled, he had actually committed to it without telling me, and he'd lost that much, and when he showed me before and after pictures the difference was obvious. EDIT: Provided that it is something you can change without telling anyone, that is. Changing you food habits while your parents buy all the food for instance, and not tell them, is maybe not that successful ^^'' (This is my little problem btw, but I'm just not trying to eat all the candy and stuff my mom buys)

[@madhavikajwe2954]

Thanks for this video! My goal is to stop drinking coffee! Though I drink it only 4 to 6 fl. Oz a day not too much. It gives me heartburn. But I love the taste so much and it changes my mood! Trying from 6 months but I get some new excuse every day! So from now onwards I’ll follow your guidelines! Thanks again

[@angoh031292]

What the hell moments on fleek Joanna ! Thank you so much for the advices ! Let’s keep this strong :)

[@renu8721]

Joanna , you are super awesome. Since the day i have connected with you , its not only habits , my life and purview towards life has changed. You are full of positivity and i really admire you. 😊

[@davidfonua1283]

Hi Joanna you're such an inspiration I been smoking since I was 8 I'm now 58 thank you so muçh for the helpful advices Dave nz

[@svetlanaerdogan4469]

Worrying used to be my bad habit. I'm on way to get rid of it. Your advice is great 😊

[@anetamala4663]

What an amazing video. Very informative. Joanna thank you so much. I am so happy that I come across your channel. I love all your videos. Thank you so much ❤🌹

[@maryanmaxamed9807]

my bad habits are junk food.u encourage me every side thnk u so much ......

[@Marykk1448]

You read the "The Power of Habit" didn't you? Great video! Your channel always helps me

[@reenzz2007]

You're absolutely right Joanna

[@sophiahumphrey4686]

I just saw this video. LOL! I have be trying to cut my bodies bad habits. When I notice (clenching my teeth), I open and shut my mouth frequently. But another body habit creeps up on me. Right now I am going to cut down on sweets. I am overweight because I binged on sweets. I need to start loosing weight. I love your videos and I am going to get back to your workout videos. Thank you for posting all of your videos.

[@prajaktaprabhu6989]

#30dayhaibtchange Going to wake up early in the morning and practice meditation for atleast 20 mins before or after workout. Its been months, never woke up before 8 am . Lil lazy these days haha! Love u joanna... 😊

[@soulonfleek_]

U helpd me a lot dear 😍... Thank u so much

[@sanachatterjee9806]

Starting with my journey today 😊

[@NS-nc5go]

This is the best channel ever

[@stealth7476]

Self descipline is the key.

[@AA-ql5uz]

Very supportive, very positively encouraging and extremely practical.

[@evii7912]

THANK YOU!! I am a big snacker and want to get over that

[@lekshmisanthosh8722]

I love you sis you make me motivated. mine was binging

[@jacquelynflores666]

Thanks Joanah. Your tips are so helpful.

[@Yassi678]

"What the hell" cycle happens nearly everyday for me with Nutella. I want to get healthier and look better in the clothes I always wished to wear by summer. I'm going to take out the Nutella jar, salad dressings and fatty granola from my pantry. My bad habit is binge eating specific foods, and I'm gonna exercise 4 times a week, drink far more water, and swap the foods that cause me to bone with healthy ones when I get cravings. Thanks!

[@wazaathecreator]

My biggest bad habit is that i am an emotional eater 😬 will try to work connait for 15 days then update. Wish me good luck friends

[@annalisemarron648]

My bad habit is once I start eating it’s hard to stop and end up overeating. I’m going to plan out my meals, eat my meals in a different room (not the kitchen), I’m going to recognize that I have the thoughts of reaching for more food but not engage in the action. Also making my meals with high protein and fiber.

[@BAziz-yl2wq]

"What the hell" part was so funny i watched it twice...

[@DiMatibag28]

I just voted for you Joanna! Goodluck! And thank you so much for all the hard work, tips, advice, workouts and everything you do for us your subscribers. The least thing I can do is vote for you. Been subscribed to you since the day you only had about 100,000 subscribers! Hope you win! Lots of love from Dublin!

[@maheshbhosale539]

I will surely try all this Joanna!

[@andreacmcp2014]

My bad habit is binge with snacks and bad food when I'm anxious or depressed and eat huge amount of food.

[@jehanfrancis5565]

Thanks joanna rly appreciate this...my bad habit is stress binging 🙈

[@fearless_lifestyle9236]

My habit it’s pulling my hair out, thank you for ur advice

[@christinalong5144]

Thank you Joanna❤

[@SallyTrance]

I wrote some of these down, I am definitely going to try and work on these. Seems like good advice.

[@deepika419]

Thanks so much for this great video Joana. I love the way you explain the real mistakes we do. Loads of Love 💝

[@sivasakthithangaiah596]

Thanks for motivate me.. I will try... My bad habit is eating junk and drink 4 to 5 cups of coffee daily 😢😢😢

[@abuntykhan184]

I really love your videos..... Helped me a lot.. thanks for the inspection. Love you.

[@jessamiediokno5778]

Thank you ..

[@tiffanyignacio8308]

you are the best in encouraging people! i love watching your videos. i feel empowered when it's hard to stay focused. you make it seem so easy .a bigg thank you joanna!!!👏👊👍💪🙏 you are the best. i am a youtuber on youtube as well. because of you i now see how important it is to inspire others. it can bring a huge change in their life and wel being. thank you😊😙🙏

[@slk7659]

I could not have found this at a better time. I have been watching many of your videos and working on one thing I have been working in the last 2 weeks is not over eating. It is such a bad habit. I do it without thinking. #30DayHabitChallenge

[@slk7659]

It has been going okay. However when I came down with a cold recently I realized how easy it is to eat too fast for me and not think or appreciate the meal. Still working on it. Drinking plenty of fluids (staying hydrated) has helped not just eating too fast (mindlessly) but has helped my overall energy and I really think my skin looks better! #30DayHabitChallenge

[@AnshuGupta-tf7uh]

JOANNA u r soo positive,full of motivation I feel good to see your video. Keep it up n motivate me 😊🍁

[@tennelle1700]

so true an some gd stuff too...thx joanna

[@zackr3809]

You so right...

[@elskain5374]

Thank you so much. Your videos have helped me a lot during these past years ! Love you. ❤️

[@tomutherealist7143]

Joana, should i do my workouts during my examss??

[@YukiNoYume]

My bad habit is to snack sweets between meals. Apart from the snacking my diet would be really healthy and I enjoy the healthy meals a lot, but by snacking I make it impossible for me to lose those last few kilos... :( But your video motivated me a lot, so thank you!

[@shashasbeautystation2825]

Hi Joanna! My bad habit is can't stop eating Sweet !

[@bunnylanuza3397]

This is awesome Joanna!!! Good vibes!!! Thank you!

[@jlee6754]

Thanks Joanna this is really helpful. I find myself to always be in that WTH mode. Im going to change my bad habits (:

[@TheMicaella1993]

I would have to walk my entire day 😂

[@aeristiffany5811]

Hello Joannah 😊 I have an important Question, hope you answer 😁 Is it bad to workout before going to bed? I asked this because I saw a comment previously that says "working out before bed is bad because it increases your cortisol because you are stressed with all that workout, so more cortisol, more lower belly fat" Is that true Joanna? 😕 I hope someone answers, It's getting in my nerves cause I workout before bed all the time 😭 By the way, Thanks for the new video Joanna! 💓 I really Appreciate it! Lots of love! 😘

[@Sarawkweird]

My bad habit is binging on candy/dessert instead of dinner when I feel tired/stressed at the end of the work day (7pm). I want to change it by eating a complete meal at 7pm & maybe starting my day earlier so there's time for a small nap after work.

[@dimaschannel5227]

Kebiasaan buruk saya adalah suka tidur di pagi hari dan bangun di siang hari, terima kasih untuk motivasinya.

[@uniqcoach4277]

Thank You ✨

[@marversecreates]

God is great, your video came at the right time. I decided a couple days ago to start just drinking water and more of it. Is it true we should be drinking half of our body weight? The tips you've mentioned will be implemented, Thanks Joanna! 😁

[@coldtink93]

Needed this, thanks Joana. 🤗

[@soda3213]

thanks joanna, that helped a lot

[@vallovlogchannel2535]

Thanks for this vdo...I love watching ur vdos ,so motivating.

[@yvonneyang3254]

I am doing reduct of consuming ice Start from Sept for 30 days. So far I have already break the ice consume two days of ice during weekend. So I will also extend this bad habits for two days till 2nd Oct . Hehehe :)

[@eatboostandbehappy]

Thanku Joanna......

[@spottedbybarbie]

oh i need this. all my life i run a business selling at hardware store so im always on the go and on my feet moving. whrn theres no customer my relaxation time is eat. So at night before sleep at bed i eat ad my relaxation. i eat yogurt and fruits and peanut butter apple or pb and ezekiel bread and soy milk. hay. its hard to change. i cant meditate i cant workout at night. and so i eat late breakfast like 12pm due to i eat heavy on healthy foods before bed at 10 to 12am

[@sadiakhan6439]

This is so helpful. Thank you DOLL

[@CooLin1stPlace]

Informative and helpful👍

[@ddifferent21]

Nice Will give a try

[@ernamadrona8624]

Very nice tips ,, this videos motivate my self thanks

[@xyzeeeabc2977]

Your video has helped me 😊i want to wake up early so that i can go for a long walk 😊😊

[@brigit6168]

This is super helpful 👍

[@gaiafiorini8678]

Hi Johanna, I want to stop binging. Sometimes I feel strong and I can stay lots of days without doing it, but then it comes again! This last time it passed 20 days without binging, but just today I did it, and now I feel guilty :(