Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh

♥ We all want quick results and we want to do the “right” things to achieve that. Let's talk about the Top 10 Diet & Fitness Myths to Stop Believing & this may affect your goals!
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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10 Diet & Fitness Myths You Need to Stop Believing!
1) I must workout in the morning
2) Myth 2: I mustn’t eat late night or I’ll be fat
3) I’m trying to lose weight, I’m staying away from carbs.
4) All calories are the same
5) It's all about the numbers on the scale
6) If I lift weights, I'll be bulky
7) I want to lose tummy fat, I need to do more crunches
8) To lose weight fast, I need to do more cardio (fix light)
9) The longer or the more I workout, the quicker I’ll achieve results
10) I’m not sweating, therefore I’m not getting a good workout
So these are some of the most common questions I get asked ever so often. I hope this video will help debunk some of the fitness myths you’ve heard.
What other myths have you come across? Let me know in the comments below.
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[@scoutisabelle]

I like how you always get right to the point and have so much information in your videos. Thanks!

[@joannasohofficial]

Texas Rangers ☺️☺️

[@Melly16yr10]

Same here 😁 😇

[@sangeetajakhar1029]

@@joannasohofficial kitni osm h yr tu mtlb pappi lene ka mn kr jata h teri bate sunke smjh to aaega ni ye sb tuje hindi m likha h baki love you love from hindustan 🥰😘🇮🇳🇮🇳

[@karinatanjung801]

The most ridiculous myths ppl believed in my country: "COLD WATER MAKES YOU FAT!" So then they drink warm water but eat a lot fried food coz they think the warm water will eliminate the oil. 😂😂😂😂😂

[@erinshepard8391]

I have never heard that myth, I have heard that if you drink cold water you burn more calories because your body needs to warm it 🙄😂🤦🏼‍♀️

[@lorelieplum81]

@@erinshepard8391 You burn 8 calories drinking ice cold water. You'd have to drink gallons in the hundreds to lose weight!

[@eraabdullah2443]

It is opposite in my country "cold water makes you burn more calories"

[@pancakeandpushup]

Karina Tanjung warm water helps with digestion of food.

[@karinatanjung801]

@@pancakeandpushup yes. But still doesn't helps lose weight--or makes your fat go away easier.

[@heenausmani6298]

Joanna i religiously follow your videos and really like your voice...... Your videos are so brief and full of categorical information.... Kudos to you😊

[@joannasohofficial]

Heena Usmani thanks for always watching my videos Heena!!! 😘😘

[@god563616]

I love everything you teach Joanna! I workout 5 to 6 days a week and do Zumba all workouts for 45 to an hour, sometimes two hours. From size 6 to Size 16 in my lifetime I am not a heavy sweater and barely do sweat on my back and I live in Texas so that's definitely a myth LOL. I cant believe you only do 2 High intensity workouts! Eye opening. This has literally saved me!! YOU ARE SERIOUSLY THE BEST!!

[@badrinathdham5543]

Thnx angel 😇

[@Meipngxin]

I love this! I was of nearly 80kgs and now I am 52kgs, I sometimes really can't believe it's me, Thankyou Joanna^^

[@Rainbow-fn9xu]

Which diet or workout??

[@noshinali8768]

Wow impressive

[@myrleenmurray1454]

Thank you Joanna, you’re a joy to watch, and listen to..thank you for all that you do for your viewers..we /I appreciate you...

[@shristishakya8716]

Wow..i am happy now..thankyou so much

[@_justsiva_4146]

Many of my doubts cleared. Thanks joanna. Eventhough you mentioned it for women I think some of the myths applies for everyone.

[@mskqueens8074]

They say that just after eating don't do workout otherwise you'll get injured

[@Rachel57567]

OMG you’re amazing! You explain things so well. No BS, just helpful facts

[@tonymonty9092]

I love the way you explain yourself. I understood every word you said ,and I agree with what you said.

[@balajichandramohan9707]

I don't know much about you. But have watched your few workout videos which shows you're a fitness trainer. Having said that have few doubts on workouts. Could you please answer below questions which I have in my mind to achieve my fitness goals? . 1. What time should I workout in the morning? 2. What time should I workout in the evening? 3. Is warm up and cool down important before and after workout? 4. Is warm up and cool down necessary for short time workouts say for example 5 minutes or 10 minutes? 5. How to recover our legs soon after leg workout ? Hope I get answers for these questions soon.

[@RosaPerez-ko6jq]

Thanks

[@ericamiss_e6481]

Thank you for this

[@gracebbentley7018]

You’ve got a new subscriber! Just found her she’s amazing

[@da-eu]

Yeee

[@fantasticfavour]

This video is totally for me! No one else!!!😉😂🤣 Joanna u are the best....😚😍

[@sajidmahmood8761]

thanku you

[@debraseiling455]

Another great video, dispelling dieting myths. Thanks!

[@CC-mq7dx]

Great video! Thanks

[@cristeannfileorarioclavel6945]

I like Johanna soh video ❤️

[@mickymc30]

Great vid , straight to the point and easy to understand

[@salok17]

Just got to know about your channel. And now i have watched 5 videos. Great fitness advice and amazing workout circuits. Will surely Incorporat in my weekly circuits👌🙂Thanks for sharing such informations

[@sammyboland1761]

Love this girl so much. Thank you.

[@vijayakumari6722]

Your workouts and diet plans helped me a lot.Thank you so much.Hope you reach 1M subscribers

[@thestoryteller101.]

hey there beautiful ! can u please make a video of why koreans or chinese have such a flawless skin...like what is the underlying difference between their and others' diet...oils or cooking methods they use.....please help :) hope you continue being as amazing as you are.... love from India

[@pilitaitaita]

So useful and good for motivation!!!

[@Zuvie77]

Joanna this video was sooooo helpful! I believed in about half of the myths that you mentioned here. I would have my dinner before 6, even though I would actually sleep at 12. I was avoiding carbs as much as I could too. I guess I wasn't consuming enough calories to boost my workouts. My question is how I can figure out my fat to muscle ratio composition in my body? Love from NY 💕

[@lakshmimurugesan9436]

tq so much mam

[@atozbodyfitness6311]

this was a good video, very informative

[@SiriusStarGazer]

Love all your vids. Your way of thinking is so similar to mine when it comes to diet and exercise and lifestyles!

[@abdulqadirabbasi8611]

Joannah is the best I love joaaannnnaaahhh

[@dimplerajputarts178]

U just gained a fan ❤️

[@joannasohofficial]

Yeaayyy!! Welcome to the fam.. 🤗

[@sathiyapriyarajamanickam3086]

Thank you so much Jo you gave me exactly what I want

[@kimt4512]

Yes i agree with most of her points. Especially the eating at night. Except that the low carb diet has been the most effective weight loss diet. There's something called metabolic syndrome and insulin response. I don't think u realize that. You are advocating a healthy diet which is great for maintenance but someone who needs to lose fat needs more than just a healthy diet

[@soebone]

Love it! Thanks Joanna!

[@sonamaggarwal54]

hey soh...i wish u reach 1M subscribers soon...best of luck my lady...:") i have lost 30 kgs by following your diets tips and your workout series..but now there is little fat which still there on my body..like on my thighs,arms,love handles..so pls tell me if I stop doing cardio and only does some toning exercise so will it help me to get rid of that small amount of fat or cellulite?? will look forward of your reply.. love u soh..pls continue this good work...;*)

[@jeunesseviliame9091]

Thank you for the information

[@user-bi6ib5oe9z]

You answer all my questions!

[@sasmitamishra6927]

Great

[@jhumabaral3214]

You look like a blackpink ROSE....😍😍

[@kimilious]

Thank U 4 posting such educational N meaningful content! More ppl need to see this 🍎🥝🥒

[@atozbodyfitness6311]

all caloires are the same, idk why people think there not. they are the same, if your talking about processed foods and low nutrients its because they are unhealthy but the calorie count is the same.

[@daniellehaddad4]

You're AMAZING

[@et4187]

Want to know, is it okay for skipping dinner if not hungry? Currently following your 90days lose weight workout routine and meal plan. Salmon is quite pricey😝😝😝

[@smitasspicecafe4135]

Tell some workouts for thyroid patients, please

[@nehashikha2268]

My body is very slim but I only have fat on belly which I am not able to get rid off.. please help me for losing belly fat.. what type of diet I should follow and what workout routine I should do.. I am doing gym from last 7 months.

[@juliecain995]

Very helpful 👍

[@VIVIAN-er2fj]

Is rice a good carb?

[@mahbubamim6771]

Thank you very much Joanna...I'm 22 years old and 43 kg. I want to gain weight. Now I'm performing push ups and squats (3set in 10reps) everyday (1 day rest on a weak). Is it ok?

[@pushpalatha8007]

Really loved this...thank u sooo much.. Can i do simple cardio fr abt 15-20mins on my periods? I watched ur period nd exercising video ..its really helpful.. Plz do reply.

[@mehreenzubairy7978]

Your r awosem the information is very helpful

[@SamLau]

what about sleep? is it healthy to have afternoon nap ?

[@llla5058]

Hi Joanna, I have a question I recently have been going to the gym with a trainer where we do resistance training and some cardio for 3 days a week and about an hour My trainer will travel for vacation for 2 weeks she told me to do cardio on the treadmill while she is not here Is that enough ?

[@salmabhuiyan557]

your voice is so sweet...

[@christinalong5144]

Question, I thought all veggies were carbs? Is it just the green leafy vegetables then? Or do they just have the most carbs or vegetables?

[@joannasohofficial]

Christina Long all veggies are carbs haha!! I could have listed more in the video 😂

[@christinalong5144]

Joanna Soh Official im so sorry i just thought that since you specified green that the rest werent😂😂im sorrry

[@ScreamQueen9]

I always heard it was bad to eat at night because it was bad for your heart to eat a lot and then go lay down for hours

[@nicolesiva539]

gosh ur so healthy

[@ifeomaokocha6289]

Is it good to work out twice daily?

[@yorukasan5232]

How many calories can I burn by running 2.4km when my weight is 54kg?

[@Ten2None]

While I'm losing weight, I'm noticing differences everywhere except my arms. They have gotten larger even from small reps and toning. Is there anyway to reduce that fat or is that just how a person's body can be?

[@BahaariTV]

don't worry about it. Just keep going. Each body tends to store fat in different areas, therefore it might take a bit longer for those areas to get free of the fat. Don't lose hope. It's normal

[@nicoleraffelsberger7958]

Good video :)

[@reemamaharjan7298]

Thank u so much Joana for the myth no. 5.....I always get disappointed looking at the same figure in the scale despite workouts...m

[@steffifm]

When i am workingout at home can i use a/c because if i feel very sweaty i feel more tired ???? Please answer

[@johnmiller1822]

Joanna, do your video workouts and 10 myths video apply to men the same as women >?

[@MonaslifeVlogs]

I love your vdos U are so nice

[@crazyshuklas2673]

Rice is bad carb or right carb

[@devyncrane2021]

1) working out in the morning. there is no evidence proving this. 2) i shouldn’t eat late at night. it’s not about the timing of your food but the amount of food. 3) stay away from carbs. complex carbs are good for you but simple carbs are not. 4) all calories are the same. where you get your calories from is important because not all calories are the same 5) it’s all about the number on the scale. The muscle to fat ratio is more important than weight 6) lifting weights leads to being big and bulky. women do not have enough hormones to gain that much muscle except while following certain diets or exercising a ton. 7) crunches can help you lose belly fat. you can’t spot reduce fat. 8) to lose weight fast do cardio. you need to do strength training and cardio for best results. 9) the longer you work out the more weight you will lose. the intensity of your workout impacts you way more than the length of your workout. 10) not sweating leads to a bad workout. the amount you sweat varies from person to person so it’s not always the case that sweating means working out better.

[@anjalib1325]

Hii Joanna... Can you do an updated weekly workout routine video??? I think it will be so helpful..

[@siaaverma]

Can I eat pasta when trying to lose weight? Please reply ASAP...

[@ChxrryLace]

Doesn’t time matter though, if I eat at like 12:30 am and I’ll be going to sleep at 1:15am my body won’t have enough time to burn that? So it would be stored as fat?

[@andysjourney7768]

Actually there are studies that show that your BMR (amount of calories you burn in a resting state, aka doing nothing besides existing ) DOES NOT CHANGE AT NIGHT, SO YOU WILL STILL BURN THEM EVEN DURING YOUR SLEEP. As she sais, as long as you do not overeat or consume unhealthy foods you are good to go.

[@babulaalsarkar3248]

Mam here is a question equally that eating bananas can gain wait. Is it a truth???

[@MissCrazyCatLady88]

There is too many information nowadays that I don't know what to believe anymore. A doctor once told me that it didn't matter if I consumed 5000 calories a day or if I drank a bottle of oil as long as I ate protein all day. Of course I didn't feel good I was always hungry and craving for vegetables and fruit.

[@garthstomer]

Gabrielle I never listen to doctors when it comes to weight loss. Never.

[@nanakwan8385]

Great video!!

[@missswati1987]

Its with me only i loose fat when i eat white rice or rice and gain weight when i eat wheat chapati why?

[@sangeetatarachandani8235]

Do itnermitamt fasting works

[@Crybabygoose]

Love how she sounded like a white girl when she said the carb myth 😂

[@maya1106]

wtf

[@sumaiyashahul]

👍😊

[@erinarajbhandari9953]

Hi Joanna, I like all your videos. All of the facts I agree with but there is one that I am not too sure about - That is eating at night. I have been training for many years and keep a close eye on what and when I eat. I eat most of my calories (Esp carbs) during the day than at night and that has worked wonders for my waist line. After watching your video yesterday, I ate something (tofu) at night time.. I dont disagree that it will not cause weight gain but then to say its kinda ok to eat at night is not fully right either. the reason I say it is because it caused me to feel bloated and discomfort in bed. I woke up feeling heavy. I would still encourage people to consume most of their calories during the day for that reason. you are doing fantastic and keep up the great work. thanks

[@Flonnethefallengyal]

woman won't workout because they'd feel they'd lose their butts lmfao but working out will give you a better one

[@alexandrag947]

Exactly

[@anniebanannie4542]

@@alexandrag947 idk why but I did these ab workouts for like a month and I literally saw my butt shrink 🤷‍♀️😭

[@jborrego2406]

Lol it happen to my mom she had a nice butt now it kinda flat but she kept her chest

[@btseok286]

i want to lose my butt fat..:|

[@ashikaki8915]

@@btseok286 same here it's like a big water melon

[@MissElisabelle]

I workout in the morning because: 1. UV Rays are not as strong until 10 am. 2. It makes me feel better and I have more energy throughout the day. My mind is more active, and I feel like I can study better 😊

[@btsislife1761]

UV rays?? What 😂😂 you don't have ozone layer in your area or what!?? 😂😂😂

[@ickdon7999]

BTS is life It’s kind of hard to get burned from the sun before sunrise, genius.

[@23pajvue]

Love this. I've been watching you since I was overweight at 167lbs and today I'm still watching your videos now that I've lost weight to be 130lbs. Thank you!!

[@joannasohofficial]

Paj Vue wooohoooo!!! Well done to you!! I'd love to hear your story and transformation. Do share it with me on instagram 🙂

[@jaasielchaves5278]

congrats

[@gigid9606]

thank you for the info that it works, I will watch

[@renzelarianellanes7279]

Same here, everybody noticed my weight loss since I started to follow her diet tips.

[@ish195]

This girl is amazing! Always straight to the point but utterly thorough 👍

[@mariadnan8803]

IKR!! she’s a total life saver 😁

[@Rebeccalouisefitness]

Excellent, love it!

[@sushmithabalachandar8155]

Plzzz,Wish me luck joanna,, i am going to start my weight loss journey today :-) food faith fitness,my goals

[@joannasohofficial]

Sushmitha Balachandar you don't need luck! You're strong, you're dedicated, you're focused and you'll achieve your goal! 🙂

[@sushmithabalachandar8155]

Joanna Soh Official Thank you joanna, ur reply made my day, love you , u are awesome , inspiring and sweetest

[@shikhajain959]

Wat happen to ur journey...any result?

[@lady_1076]

@@sushmithabalachandar8155 How is your weight loss journey going? I just started mine. Please share what u r doing to lose weight

[@amrutharao1105]

@@joannasohofficial yours words just fire me up!!!

[@aliciab6193]

I love this video. My fav myth is the one about when you should eat. People always tell me eat a big breakfast, small dinner, no food after 7pm. I always thought it was silly. I sit at a desk all day and do my chores and workouts in the evening, why would I starve myself then when I need energy to get my work done? Thank you for your common sense :)

[@beth8399]

the most ridiculous myth I've heard is that if you exercise with the electric fan pointing directly at you or if the air-conditioning is turned on you will get pneumonia once your sweat dries up. At the gym I go to the gym goers turn off the air-conditioning during group cardio exercises. What they do not realize is that we are prone to heat stroke if we exercise in hotter environments

[@actualwakandangirl7121]

Everything you said is what my fitness trainer (who’s also my fiancé) told me a couple of days ago😂 but I still came here for a woman’s perspective!

[@nimranadeem839]

hope you will reach 1 M subscribers 😊😊😊

[@joannasohofficial]

Nimra Nadeem 😘😘

[@flirkvslife2385]

no NEİN NEİN NEİN NEİN MİLLON SUBS

[@brandonsymes8492]

It is so refreshing to see scientifically accurate diet on KZbin. It isn't easy to come by. I wish I saw the lemon water myth on here, so many people believe that one.

[@Marykk1448]

You literally just answered all the questions I've been wondering for a while now. Thanks Joanna!

[@joannasohofficial]

Mary DiMarco most welcome. 🤗

[@kaitlenxcloudz]

Joanna Soh Officia

[@bitterLomarIa]

Thanks for debunking the myths. You give more confidence in what I am doing.

[@joannasohofficial]

Ia Lo yes!! Keep it going. 💪🏼

[@lasyam86]

Ryt😊

[@WonJessie]

Omg this was just what I needed. I can't believe those were all myths.. Thank you!

[@abdulqadirabbasi8611]

How can u be so fit joannah dont u have something called cravings 😒

[@joannasohofficial]

Abdul Qadir Abbasi trust me, I DO!!

[@abdulqadirabbasi8611]

Joanna Soh Official ..but anyways I've lost 10 kgs 😳 and it took meONE year to lose them🤦🏻‍♀️ and you were my only inspiration 👩🏻‍💻❤️

[@rceva07]

@@abdulqadirabbasi8611 your comment makes me not want to stop going on a diet. Your diet is slow but sure. thank you

[@shaathiraamna]

Thank you Mrs. Joanna You are always giving useful tips. Please update more vedios for teenagers. A great support from Sri Lanka 🇱🇰

[@lilyrosie7205]

I really think women with lots of muscles like men is just disgusting.sorry no offense

[@spanishconconsciencia23]

Thanks for the video, Joanna, very good video. I agree completely with you .Another myth¿? (I don't know if this is a myth or not, you tell me please) not to eat fruit from 6pm because it makes you fat...Somebody says that is not correct, somebody says that is right.....I don't know. What do you think about it, Joanna ? Thanks for yr videos, extremely useful. All the best.

[@viswashanthigadepalli1123]

Thank you for this video. I also was worried as my weight scale was not showing any difference but i have inch loss..now I know that the scale is not the ultimate thing to check.so thanks again for making this video. I get inspired by all your videos.

[@bubble-gum17]

Does only work out once a day help you loss weight??

[@meenakshiarunkumar06]

Hello from India. Thank you for this amazing video. I always hear from people that one should not mix Gym workout and Yoga how true is this

[@joannasohofficial]

Meenakshi Arunkumar not true at all!! They have different benefits. Strength training is important and yoga can help to improve flexibility and of course it'l benefit the mind too.