Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh

[@MissElisabelle]

I workout in the morning because: 1. UV Rays are not as strong until 10 am. 2. It makes me feel better and I have more energy throughout the day. My mind is more active, and I feel like I can study better 😊

[@btsislife1761]

UV rays?? What 😂😂 you don't have ozone layer in your area or what!?? 😂😂😂

[@ickdon7999]

BTS is life It’s kind of hard to get burned from the sun before sunrise, genius.

[@23pajvue]

Love this. I've been watching you since I was overweight at 167lbs and today I'm still watching your videos now that I've lost weight to be 130lbs. Thank you!!

[@joannasohofficial]

Paj Vue wooohoooo!!! Well done to you!! I'd love to hear your story and transformation. Do share it with me on instagram 🙂

[@jaasielchaves5278]

congrats

[@gigid9606]

thank you for the info that it works, I will watch

[@renzelarianellanes7279]

Same here, everybody noticed my weight loss since I started to follow her diet tips.

[@scoutisabelle]

I like how you always get right to the point and have so much information in your videos. Thanks!

[@joannasohofficial]

Texas Rangers ☺️☺️

[@Melly16yr10]

Same here 😁 😇

[@sangeetajakhar1029]

@@joannasohofficial kitni osm h yr tu mtlb pappi lene ka mn kr jata h teri bate sunke smjh to aaega ni ye sb tuje hindi m likha h baki love you love from hindustan 🥰😘🇮🇳🇮🇳

[@aliciab6193]

I love this video. My fav myth is the one about when you should eat. People always tell me eat a big breakfast, small dinner, no food after 7pm. I always thought it was silly. I sit at a desk all day and do my chores and workouts in the evening, why would I starve myself then when I need energy to get my work done? Thank you for your common sense :)

[@ish195]

This girl is amazing! Always straight to the point but utterly thorough 👍

[@mariadnan8803]

IKR!! she’s a total life saver 😁

[@actualwakandangirl7121]

Everything you said is what my fitness trainer (who’s also my fiancé) told me a couple of days ago😂 but I still came here for a woman’s perspective!

[@beth8399]

the most ridiculous myth I've heard is that if you exercise with the electric fan pointing directly at you or if the air-conditioning is turned on you will get pneumonia once your sweat dries up. At the gym I go to the gym goers turn off the air-conditioning during group cardio exercises. What they do not realize is that we are prone to heat stroke if we exercise in hotter environments

[@Marykk1448]

You literally just answered all the questions I've been wondering for a while now. Thanks Joanna!

[@joannasohofficial]

Mary DiMarco most welcome. 🤗

[@kaitl3ns_ribbon]

Joanna Soh Officia

[@Rebeccalouisefitness]

Excellent, love it!

[@brandonsymes8492]

It is so refreshing to see scientifically accurate diet on KZbin. It isn't easy to come by. I wish I saw the lemon water myth on here, so many people believe that one.

[@heenausmani6298]

Joanna i religiously follow your videos and really like your voice...... Your videos are so brief and full of categorical information.... Kudos to you😊

[@joannasohofficial]

Heena Usmani thanks for always watching my videos Heena!!! 😘😘

[@mumtriborang2679]

You are a savior for people like us struggling to find a right source of information!!! Thanks!!!....

[@karinatanjung801]

The most ridiculous myths ppl believed in my country: "COLD WATER MAKES YOU FAT!" So then they drink warm water but eat a lot fried food coz they think the warm water will eliminate the oil. 😂😂😂😂😂

[@erinshepard8391]

I have never heard that myth, I have heard that if you drink cold water you burn more calories because your body needs to warm it 🙄😂🤦🏼‍♀️

[@lorelieplum81]

@@erinshepard8391 You burn 8 calories drinking ice cold water. You'd have to drink gallons in the hundreds to lose weight!

[@eraabdullah2443]

It is opposite in my country "cold water makes you burn more calories"

[@pancakeandpushup]

Karina Tanjung warm water helps with digestion of food.

[@karinatanjung801]

@@pancakeandpushup yes. But still doesn't helps lose weight--or makes your fat go away easier.

[@bitterLomarIa]

Thanks for debunking the myths. You give more confidence in what I am doing.

[@joannasohofficial]

Ia Lo yes!! Keep it going. 💪🏼

[@lasyam86]

Ryt😊

[@WonJessie]

Omg this was just what I needed. I can't believe those were all myths.. Thank you!

[@sushmithabalachandar8155]

Plzzz,Wish me luck joanna,, i am going to start my weight loss journey today :-) food faith fitness,my goals

[@joannasohofficial]

Sushmitha Balachandar you don't need luck! You're strong, you're dedicated, you're focused and you'll achieve your goal! 🙂

[@sushmithabalachandar8155]

Joanna Soh Official Thank you joanna, ur reply made my day, love you , u are awesome , inspiring and sweetest

[@shikhajain959]

Wat happen to ur journey...any result?

[@lady_1076]

@@sushmithabalachandar8155 How is your weight loss journey going? I just started mine. Please share what u r doing to lose weight

[@amrutharao1105]

@@joannasohofficial yours words just fire me up!!!

[@god563616]

I love everything you teach Joanna! I workout 5 to 6 days a week and do Zumba all workouts for 45 to an hour, sometimes two hours. From size 6 to Size 16 in my lifetime I am not a heavy sweater and barely do sweat on my back and I live in Texas so that's definitely a myth LOL. I cant believe you only do 2 High intensity workouts! Eye opening. This has literally saved me!! YOU ARE SERIOUSLY THE BEST!!

[@amylam5351]

I just discovered Joanna Soh today and boy was her workout tough! I can usually finish a workout video to the end but not hers. I’ll definately be following her for my weight lost journey.

[@shaathiraamna]

Thank you Mrs. Joanna You are always giving useful tips. Please update more vedios for teenagers. A great support from Sri Lanka 🇱🇰

[@ΣοφίαΔομιανοπούλου]

I am a person who sweats a lot, when I don't do by exercising I get anxious. I won' t be stressed anymore! thank you!

[@viswashanthigadepalli1123]

Thank you for this video. I also was worried as my weight scale was not showing any difference but i have inch loss..now I know that the scale is not the ultimate thing to check.so thanks again for making this video. I get inspired by all your videos.

[@okblve4102]

your way of explaining things is OUTSTANDING- 🔥

[@istoleyourlatte]

This is probably the BEST BEST video about losing wight healthy on KZbin

[@avigailsumaylo6253]

This video is very helpful because I always hear some of these myths. Drinking water before I eat has always been stuck in my head. I always drink like half of a glass before I eat. So happy I saw one of your workout videos and did it. Now I am watching all of them to help me make better choices on what I eat.

[@mahvishqaiser4895]

i tried your exercises. and i am loosing my weight. Thank you for telling us all the myths.

[@Flonnethefallengyal]

woman won't workout because they'd feel they'd lose their butts lmfao but working out will give you a better one

[@alexandrag947]

Exactly

[@anniebanannie4542]

@@alexandrag947 idk why but I did these ab workouts for like a month and I literally saw my butt shrink 🤷‍♀️😭

[@jborrego2406]

Lol it happen to my mom she had a nice butt now it kinda flat but she kept her chest

[@btseok286]

i want to lose my butt fat..:|

[@ashikaki8915]

@@btseok286 same here it's like a big water melon

[@Meipngxin]

I love this! I was of nearly 80kgs and now I am 52kgs, I sometimes really can't believe it's me, Thankyou Joanna^^

[@Rainbow-fn9xu]

Which diet or workout??

[@noshinali8768]

Wow impressive

[@zharinatrasporte9263]

I was doing dumbbell workout exercises before and I would do it pretty intensely every single day but then I began to have trouble in sleeping, also my mens was delayed.. It's true that you shouldn't pressure yourself to do workout exercises everyday especially if they're too intense for your body to cope up or else you'd suffer from the consequences.

[@myrleenmurray1454]

Thank you Joanna, you’re a joy to watch, and listen to..thank you for all that you do for your viewers..we /I appreciate you...

[@albgameexpert247]

i am albanian since i am looking her videos i lost 5 kg for 2 months😆😆 i am very happy for that!! i love you johanna❤❤❤❤

[@balajichandramohan9707]

I don't know much about you. But have watched your few workout videos which shows you're a fitness trainer. Having said that have few doubts on workouts. Could you please answer below questions which I have in my mind to achieve my fitness goals? . 1. What time should I workout in the morning? 2. What time should I workout in the evening? 3. Is warm up and cool down important before and after workout? 4. Is warm up and cool down necessary for short time workouts say for example 5 minutes or 10 minutes? 5. How to recover our legs soon after leg workout ? Hope I get answers for these questions soon.

[@virulentSI]

I won't be surprised to see this video going over 1million views by tomorrow. Good One Joanna

[@Rachel57567]

Hands down, the best video on fitness on you tube so far.

[@p.soo_680]

This video is by far the most informative one I've ever found on youtube because all I've seen is youtubers dissing each other for God knows what reason but not Joanna so thankyou girl for actually creating awareness you're really an amazing woman and also you're so pretty 😍❤

[@Iam35plusvlogs]

I totally agree with you I try telling people eating healthy fat is essential but they skip my words rather they eat in large portions that results weight gain

[@prabhjotsinghkainth2282]

Thanks, Joanna Soh. I am new to this channel and I already feel like abandoning my previous knowledge follow your tips :) Every Word you say have the meaning and is backed by scientific explanation. I'm Glad I found this.

[@joannasohofficial]

Prabhjot Singh happy to know that the information in this video is helping you out! 😘 do check out my other videos too.

[@simoymorales5370]

These tips are phenomenal thanks for sharing such powerful information.

[@sana2200]

You are just simply amazing Miss Joanna.. you have brought many changes in me. Physically nd olso mentally. U r a great mental discipline trainer... Thank you for being so

[@vanshikhakhanna]

Oh you're so sweet.... I have just started my weight loss journey and I'm so glad that I found you💕

[@Rachel57567]

OMG you’re amazing! You explain things so well. No BS, just helpful facts

[@nehamehendiartist9621]

Thank you so much u saved my life I was all about myths like not eating late night n eating less etc but now I know what to do n what not thanks a lot ❤

[@menna3903]

u have a lovely & comfortable accent ,,thanks for this helpful video

[@tarusqueen7634]

I like how u explain everything so will.mose if video on this channel...dosen explain like her...thank u so much for sharing

[@meenakshiarunkumar06]

Hello from India. Thank you for this amazing video. I always hear from people that one should not mix Gym workout and Yoga how true is this

[@joannasohofficial]

Meenakshi Arunkumar not true at all!! They have different benefits. Strength training is important and yoga can help to improve flexibility and of course it'l benefit the mind too.

[@_justsiva_4146]

Many of my doubts cleared. Thanks joanna. Eventhough you mentioned it for women I think some of the myths applies for everyone.

[@saniyashaikh9620]

I trust you...i trust you ..i trust you.jo mam you chang my life..thank u soo mch to be here

[@tonymonty9092]

I love the way you explain yourself. I understood every word you said ,and I agree with what you said.

[@salomipradhan93]

This video was so helpful, you've cleared most of my confusions. Thank you

[@daraholland4857]

I need to watch your bids every hour lol because I struggle so bad with eating the wrong things. You are so motivating. And seem so intelligent. I love watching your vids.

[@marilynjohansson385]

Wow very helpful information. Love always your videos❤️❤️❤️

[@shivaniarya1418]

I love ur intelligence...really u talk to the point ...yes I m never sweating nd thinking that I m not burning THE FAT....in my body ...actually I m not well becoz I feel very low when I workout ...and my stamina is not strong ...

[@hiezelyncabatcan6770]

Hi Joanna, im your avid fan from the Philippines. You inspire me a lot. Godbless and continue to be a blessing to others. 😘

[@prithikaprakash2924]

I just started watching your videos from today and I'm already fallen in love with them . They are really affective and so..... Informative . I'm gonna start my journey from tomorrow . Thank you for motivating me 😘

[@broad100]

Excellent video! Thank you.

[@deepthisathish7545]

Thanks dear for motivating us to maintain a healthy lifestyle. You are so inspiring. I lost 9- 10kgs in an year, mostly inch loss around my belly area and love handles.

[@romeo4688]

The way how you speak inspired me alot and loved to have you for information. So you got a new subscriber. Love you from India. God bless you

[@komal2125]

You had cleared all my doubts... Love you

[@michellegomonit9855]

Thank you Ms. Joanna

[@renewood7827]

This is a great video. You hit all the hot questions/myths and you explained them very well. Thank you!

[@munibairfansheth5446]

Can you explain what is high intensity training, strength training and Low intensity training

[@krishnadwivedi2899]

Thnx for sharing about these myths Your are best soul and an excellent inspiration for we womens Almighty bless you swtheart Have a best future ahead Wish u you a very good luck😘

[@arshdeepkaur6174]

That was a video loaded fully with knowledge 💯Thanx a lot

[@puneetpareek8460]

i just love you Joanna...u r doing such a great job for women..educating dem abt der body correctly.. thank you so much sweety...u r a part of Lyf nw..

[@archanarajeevan9085]

Thank u so much joanna...this vdo was very help full and you are my fitiness trainer🥰

[@Think1stMedia]

WOOOOOOW This is the 2nd video of yours that I have watched and I feel like I just consulted with a nutritionist and personal trainer. WOW The way she explains is better than 99% of the people I have spoken to and books I have read. I plan on watching her daily from now on.

[@IbrahimKhalil-wk6he]

Thank you Joanna for sharing such important & inspiration information as always u do. Great job.

[@joannasohofficial]

Ibrahim Khalil 😘😘

[@Prisa457]

hi Joanna would really love your take on keto diet...

[@terryw4747]

love the information you put across Would it be possible to include info for men 60+ in age

[@charityperez4289]

Thank you so much...those suggestions are really works....now I feel more healthy

[@aryamachatterjee6585]

Hi Joanna. Much love. I have started my journey one wk back only. Though d weighing scale doesnt show anything different, one of my dress is fitting better. All thanks to u. For keeping me motivated whole through. I wanted to know if there is any subscription option for your personalized suggestions or so. I m a female of 31yrs. From India. 5ft 4inches. N i m presently 30kg over weight. I m 90kg presently. Diabetes has shown up slightly. I badly wanna recover n need your help.

[@Deepa2]

Joanna, really I respect U, U r awesome, I watched many of your videos and now I started your kick boxing today, wow, really superb, thank U dear

[@vishakhakhajuria6853]

you are so helpful... everything is so clear and factual... thank you...

[@debraseiling455]

Another great video, dispelling dieting myths. Thanks!

[@rupalpandey3364]

u always provide us with gr8 and helpful info..luv u Joanna😊☺☺

[@dddcmaggie]

Straight to the point! Thx!

[@Messofeyeliner]

Thank you so much for this video! This was so helpful. You keep coming up with such good topics and improving your short yet super efficient explanations and information! Keep up your beyond amazing work :) truly thankful!

[@joannasohofficial]

Messofeyeliner you're most welcome!! What other topics do you all want to know more of? Do let me know. 🙂

[@nimranadeem839]

hope you will reach 1 M subscribers 😊😊😊

[@joannasohofficial]

Nimra Nadeem 😘😘

[@flirkvslife2385]

no NEİN NEİN NEİN NEİN MİLLON SUBS

[@SiriusStarGazer]

Love all your vids. Your way of thinking is so similar to mine when it comes to diet and exercise and lifestyles!

[@sexiiaursea]

Joanna for the 2 days high intensity, 2 days strength, and 2 days low -> do you space them out like 1 day high, next day strength, next day low and then repeat? Or is it exactly in that order? Thanks for the vid!

[@badrinathdham5543]

Thnx angel 😇

[@salok17]

Just got to know about your channel. And now i have watched 5 videos. Great fitness advice and amazing workout circuits. Will surely Incorporat in my weekly circuits👌🙂Thanks for sharing such informations

[@priyalalwani3815]

Great video. I literally had all of these myths in my mind. Thankyou for the knowledge.

[@katabathinatejaswi4869]

hi Joanna ...I am a big fan of yours...do we have excess hairfall due to workouts...?plzz clarify..

[@detroitdiesel2983]

Straight up speaking truth! This is refreshing as I’m tired of all the fads out there!

[@mickymc30]

Great vid , straight to the point and easy to understand

[@pallavijaiswal3026]

Thanks Joanna....very helpful video.

[@ysa.mcc12]

thank you, Ms. Joanna for your workout and informative tips about fitness! you're truly an inspiration!

[@ketieryhne9424]

Thanks 4 sharing, very informative video about diet and fitness tips.💪😊

[@boimaclarke4659]

when i go shopping i buy fruit and vegetables and fish and rice because i excises alot. i am very face try to get things in body i will learn alot from you.

[@zabdraw4037]

I prefer low intensity excersise (walking, hiking, even on the treadmill) so that's what I do Becca use I can go for a couple of hours and enjoy it. I sometimes jog a bit or carry my hiking pack while going on maximum incline on the treadmill but I wouldn't call it intense. I do a tiny bit of kettle bell to give my upper body some excersise too. Maybe 10 minutes at a time but I get tired from it! Good to know it still counts. I lost 20kg (90kg to 70kg) between October and January this winter and kept the weight off. I'm now starting a new round to get down to 65kg. But mostly I want to feel healthy and be able to backpack more easily and I feel like I'm succeeding with that already :) I enjoy your videos, it's a good motivator.

[@gentledandelion]

Same, i like low intensity exercises ! Congrats on your weight loss. :)

[@hannahvelasco1575]

Good luck on your weight journey!

[@gracebbentley7018]

You’ve got a new subscriber! Just found her she’s amazing

[@da-eu]

Yeee

[@mini16nia]

All your videos are just amazing and so so inspirational !!

[@notme7090]

Overall I love your content. Please make note that potatoes, legumes, beans, fruit and grains can make blood sugar spike and can cause cravings for those who have bodies sensitive to these foods.

[@priyavk157]

Thank u soo much for clearing our doubts

[@pilitaitaita]

So useful and good for motivation!!!

[@jeannejeyn9804]

Thanks for this video joanna.

[@ajmaaaltantuya8716]

Every single tipr are sooo helpful

[@puggychu]

I also read another benefit to working out early in the day before you eat is that less work on your body to carry oxygen to the parts of your body that is used.

[@apurvakashyap8798]

Wow....this video helped me alot .made me aware of all myths...thanks alot

[@anhadveerbakers4430]

Yes mam very helpful video thanku so much 🙏