How To Deal With Anxiety

[@dr.s1315]

You helped me in various aspects of my life like developing new habits example, meditation, Cooking, Mindfulness,self-care, overcoming negative emotions, and now again new topic anxiety I am really glad to know you😇

[@radhidevlu]

Thanks sooo much for your message 💛💛💛

[@dr.s1315]

@@radhidevlu you are a ray of sunshine madam

[@Namahchannel]

@@radhidevlu radhi ma'am I always appreciate you 🙏🙏🙏🙏u r my ideal lady always and forever ❤️❤️❤️❤️love u ma'am ❤️

[@radhidevlu]

@@dr.s1315 THANK U SO MUCH

[@dr.s1315]

@@radhidevlu I don't know madam whether you remember me or not but I have been your fan since your first video and you inspired me a lot in hard times you made me smile, sometimes when I was losing hope your videos and kind words were reminders of Kindness and hope you are Rare beauty, Astonishing, Daring, Humorous, Interesting madam 😇🙏

[@sreyanunna425]

Talking to yourself in a calm space really really helps!! I always refer to myself in second person and talk it out. Proved to be very effective for me

[@radhidevlu]

AH thats a great idea ill try it out! xx

[@pradnyachaudhary394]

For me, I feel physical touch like a hug makes me release my emotions right away!

[@anushkarachelmendonce8893]

I love how you used the words "been through" and not "struggled with". ♥️

[@user-xb4mh6jz3g]

Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!

[@vaishali3047]

Dear Radhi, you and Jay have made such a difference in my life and I'm sure a lot of people like me.. I was literally in tears when I heard both of you say that you didn't wanted to do anything just for yourself but you wanted to give something to the world. And here you are changing so many lives now, lots and lots of love and respect for the both of you. Love you ❤❤

[@Krati.sharma]

You might never know how helpful your 26 minutes of talking to the world has been.

[@Fari106]

I am feeling so anxious nowadays and I’m expecting. I feel like these tips are so good. I feel better already knowing I am not the only one who faces these things. I just want to say Thank you. 🙏

[@rosaliegirau4743]

From the first video I watched your energy uplifts me, I really learned something new from every video I've watched. I especially love that you give thanks before eating. God continue to bless you and your family.

[@dilshi1710]

I love how practical and doable these tips are. Thank you so much ❤

[@ruchagaonkar]

Your energy is so high! I felt calm and happy after going through this video! Thank you so much, Radhi!

[@nicole.ritter]

Radhi and Jay are the most beautiful and perfect couple EVER!!!

[@janinalillet7892]

100% agree!!!

[@radhidevlu]

Definitely not perfect but deeply appreciate the love 🤗💛

[@tanamacolibri5350]

I appreciate you and what you share Radhi, keep shining Queen, you're inspiring!

[@zarinatalks]

Dancing it out clearly resonates with you more than other techniques! You've had so much energy talking about it - your eyes started sparkling, your smile was wide and generally I felt like while all other techniques are definitely helpful, this one in particular actually HELPed you! Thanks for this video, Radhi!

[@creativesdiaryzenliving6473]

love your honesty and your authenticity. Please do a show on gut health

[@ayana-s6b]

Love these tips and tricks. Unless someone has had a panic attack it’s hard to explain, but I think you’ve done a great job expressing your experience. Appreciate the medicine you are bringing to this community ❤️🙏🌺.

[@samantarizzi248]

You couldn’t come in my life at a better timing! Seriously. I’m very done with the way I was living all these years … I already made some good and better choices for myself and my health, but there is still a long way to go. Your videos give me the inspiration I so very much need and give me hope and joy, which I so desperately need in order to even further improve myself. So thank YOU 😊✨

[@moonlight_staryx]

This is a great channel! Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.

[@radhidevlu]

Thank u so much 🥺🤗 so kind of you.

[@sakshigill5993]

This video felt like a warm hug from a caring friend. ❤️ Thank you for this. You're amazing.

[@Kaiyamusic]

This is amazing thank you Radhi ♥️

[@asmitasingh9900]

This video couldn't have come at a better time... Been struggling with anxiety for the past month... Hopefully it ll get better with your tips!

[@anjalimujumdar8480]

So Brave of you to be completely honest & vulnerable, you are an inspiration to me of how you can be so positive despite having anxiety & self doubt💟

[@kismet4662]

You are amazing Radhi, I came across your channel recently. The guided meditation calmed my mind for days altogether and my anxiety has been sky high for last few days. This video has come in the best time.🥺♥️ Thankyou for existing.

[@radhidevlu]

AH IM SO GLAD really hope it helps xx

[@m-r4p4b]

Love you❤️ Your videos calm down my nervous system

[@aseeshera5998]

I agree with music. My therapist spoke about grounding now I understood the concept but I thought that would’nt work for me. But last month my lil bro had to isolate because his work colleague tested positive. Anyway in the past my bro had COVID earlier this yr. Which gave me bad anxiety, panic attacks . The isolating again made me anxious and I knew it would trigger a anxiety attack or panic attack. I couldn’t focus on my breathing so grounding myself by looking at something wouldn’t help. Cooking relaxes me, so I started cooking but the anxiety was brewing inside me and I could feel it getting to the point where it would explode. So anyway I got a idea my favourite singer Ed Sheeren his song photographs always gets me nostalgic. The lyrics of the song takes me somewhere else. I get that warm fuzzy feeling you get when you hug a loved one and I’ll always sing along to that song when it’s playing on the radio or if I put it on Spotify. So that’s what I did I played the song on repeat and it gave me a sense of calmness. I didn’t realise at the time but later on did that I was essentially grounding myself through music.

[@krishnak8675]

I really love the kind of person that you are. God bless you ✨❤️

[@radhidevlu]

thank youu x

[@krishnak8675]

@@radhidevlu I just got done with the video. 😍 I suffer from anxiety too and my take aways are the tapping method and Anulom Vilom. ☺️ Thanks to you, Jay and Ranveer Allhabadia (Beerbiceps) I got into meditation, I am not regular at it but I try my best. Thankyou for sharing your experience ❤️ Lots of love

[@krishnak8675]

@@radhidevlu I was never the kind of person who would stress or be anxious, but I am very much now. Even the tiniest things bother me on an extensive level. I wanted to know is it possible for a person to be anxiety free ?

[@Omqcindy123]

Radhi is so beautiful inside and out. Grateful for her videos and her existence in general ! 🙏🏾🤍💗🥲

[@aishwaryapawar4939]

Omg this just felt like universe gave me what I was asking for.. I've a huge entrance exam to crack but when I give paper I really tend to mess myself up.. Otherwise I'm such a cool person.. But anxiety of exams result is creeping me out.. M also trying so mamy manifestation and affirmation.. Thank you very much for your love and knowledge.. This is exactly what you are born for.. You make the world a better place.. And also you are one of the most beautiful souls in this universe.. May God bless you and help everyone relieve anxiety.. Hare Krishna

[@siriusss8007]

Through you only, I thought of waking up at 5am and started giving myself a milestones this year and worked on it every month.I have started waking up at 5:15am naturally💛and even working on so many other aspects too.Thank u for sharing these things ,it really is helpful in so many ways.keep on inspiring 🌺sister🌺

[@joanna2496]

I amjust starting this routine. Keep your fingers crossed;)

[@vanish897]

Thank you so much radhi! Your videos have helped me in noticing my overthinking pattern and dealing with them effectively:)

[@moumitamanna5496]

Such positive girl u r,can drive any negative things into positive,such positive vibes u pass to all of us,this lady really motivated everyone I'm such,bless u girl nd ur family ❤️❤️

[@ishikaahirwar9947]

I was struggling with terrible anxiety but your video calms me down n also I use to sit on anxiety but I'll try to use your tips .Thank you so much

[@deekshamishra7771]

I feel sad that I came to know about you so late. Thank you Ma'am 😊 . This info helped me realize that all this time I was suffering with anxiety. I'll be trying to incorporate atleast one solution in my routine. Thanks 😊🙏😊

[@poojam6279]

There is so much auro you radiate. It has healing powers. Please make more videos. Listening to you is soothing my mind. Thank you radhi.

[@HawaiiPHFinc]

Your videos are so inspiring and educational. I have used some of your recommendations and it is on point. Thank you for opening up my mind to more awareness of myself. I am a huge fan.

[@JamaicanBeauty101]

Thank you so much for this video, Radhi. I laughed at myself today when you talked about writing notes everywhere and not knowing where the notes were. It helped to realize I was not alone. Lol. Thanks for your tips. Love it.❤❤❤

[@meghabisht3392]

Therapy is indeed very helpful. As you rightly mentioned in India (and I am from India) it is not appreciated much. But personally, I started therapy and it helped immensely helped me to navigate well and make choices. Thank you so much for this video. Lots of grace and love to you and your family Radhi.

[@monikaazariah9237]

Thank you so much Radhi for this video ..it was perfectly timed and I've been working on myself to fix my anxiety for years now ...I'm a work in progress but most importantly I'm aware how much it can take away from being in the present and being grateful and knowing that God has better plans for us. I'm going to use all your tips ! Love how relevant all your topics are...keep up the great work . I always look forward to your videos 🤗

[@radhidevlu]

we are ALLL a work in progress, and progress is a process 😂😂😂😂

[@neetachougule8490]

Loved your simplified way to cure anxiety❤️

[@18_017]

Also, Tea tree and peppermint oils are good

[@mablepereira1234]

Watching and listening you talk in all ur videos are relaxing wen I m stressed or unhappy ,you are full of happiness and life

[@palakshah8978]

I wait for such videos for months, thank you so much for giving us these insights ❤️

[@SM-dr7un]

Lots of love Radhi 😍😘🥰 for ur kindness you making a lot of difference keep it up girl.

[@stepintoyourpower]

Thank you Radhi!! This video is fantastic, I have taken lots of notes :) I heard Marisa Peer once recommend not saying "MY" anxiety as if it's something we own. Words apparently have a very powerful effect on our subconscious. Love your energy and your videos :)

[@meerajain2917]

Rashi, your energy cheers me up. I often feel low and lethargic so to pick myself up and increase energy I click on your insta channel or KZbin videos. Sending lots of love and positive energy to you 💖

[@PamellaDickey]

Love this!!! ❤ also, I would love to see you do a video on everything possible good for sleep.. it’s such a struggle of mine and my 5 year old son, Cooper. Big hugs and thank you for all your caring content.

[@supriyaachary3304]

The belly breath and taking ashwagandha is really helpful mam.... Thank you so much for your angelic support and guidance 🙏😌

[@mr.mayank3206]

The breathing thing goes with me, I tried em' really helpful.. Thank you for making this video it was really helpful 😊!

[@Neelamusic]

This video is such a gift

[@ktinapema4244]

Thank you - very carefully and lovingly composed and summarised what might help...

[@jesilusazbon]

I love this so much Radhi thank you always grateful for your energy

[@karibu1361]

~ You are wonderful, Radhi! .... Thank You! ... Again, Thank You! 💖

[@MilaDanceSport]

So very helpful, thank you, Radhi!!❤

[@emanuelaaranyos6341]

Thank you, very useful list of tips! I ve wrote them down! Big hug!

[@mindfacts8648]

Hi Radhi, iam counselling psychologist from chennai, India. Whatever you have guided, works 100 percent for sure. Your way of explanation is amazingly perfect like a therapist. And yes its a fact that people still hold stigma to seek psychological help. Your videos definitly will be an eyeopener to many distressed souls. Keep rocking !

[@garfield4882]

I have a few questions, can u help me?

[@Dashawn.B]

Just looking into your eyes helps my anxiety.

[@berengeresarrazin2936]

Thank you for sharing that type of contents with so much generosity.

[@kirtigirennavar2429]

I really needed this today Thank you radhi for so many things you have shared here on your channel. ♥️ You are a blessing 🌸

[@evieball4162]

Thank you so much for your spot on anxiety reducing techniques. I have successfully employed several of them and they really do work! Additionally, I very much appreciate your positive nod for psychotherapy, as I am a licensed psychotherapist here in Southern California. xo

[@radhidevlu]

AHHH THANK UUU FOR SHARING! that HONESTLY makes me so so happy!

[@tharun0193]

Very useful information...Thanks for sharing with us...

[@81mmathur]

Beautiful video Radhi. Thank you for sharing this

[@Cindyrelisha]

Fantastic video Radhi!!!!!!!!!! LOVE FROM JAAAAAAMAICA!!!!!!

[@shakoorah1]

This is very helpful! Even with having trouble at times from anxiety myself too; I didn’t understand much about it. I’ve been researching ways to calm and deal with it for years. Thanks for sharing your helpful perspective on this topic ❤️❤️

[@shereenthomas9146]

Relaxation for me is listening to Radha🥰😍🥰🥰🥰🥰🥰love you tons.. can relate to u a lot as I have been dealing with stress for quite some time .. I wish I lived in a green surrounding like u so that at least I could go for a walk and feel better.. I have so many factors that is making me anxious .. hoping for a better tomorrow

[@hindhader]

Radhi, this helped so so much. Thank you. I will implement all of them. Actually I was really consistent with taking afhwaganda for a few months, and I recently stopped, and today my anxiety peaked like I haven't experienced in a long time. Also suddenly was reminded of old addictions that kinda ''lured'' me in. So I better get back on that daily dose of ashwaganda.

[@FitnessVibeTheertha]

Im preparing for civil service examination which is one of the toughest exams in India. I start my day with your workout (ur video of 8 minute slay✌)and then with the guided meditation by jay & end the day by reading tlm's few pages before goin to sleep.All these Really helps me in my hectic study schedule..I really wanted to meet you both. Pls let know when you guys come India. All love & gratitude❤

[@Manu-vx1ez]

What is tlm?

[@FitnessVibeTheertha]

@@Manu-vx1ez Think like a monk, book by jay shetty

[@studymotivation277]

@@FitnessVibeTheertha hey sis 8 min slay ?

[@patriciaibanez5412]

I just wanted to say I feel greatful for everyone here commenting💜💜💜. For this beautiful lady and her hubby and for all they do. 💜💜💜 Look at us working on ourselves and bringing out a better version of us!! Let us not stop! The world 🌎 needs all the positive vibes it can get. We are that 🕯️ light.

[@radhidevlu]

AH THANK YOUUUU FOR YOUR KINDNESS XX

[@uzmaparveen9984]

Been watching ur video since 2019 and i can happily say that your words have always been a therapyyyy for me😭😭❤❤❤❤❤ love youuuu💛💛💛💛💛💛

[@oliviabrz6163]

Radhi

[@lilraincloud]

Definitely needed for now! feeling overwhelmed

[@amandac4624]

I absolutely love what you’re doing and sincerely appreciate you sharing your insecurities with everyone! I think you found your purpose. Thank you for everything ❤️❤️ you are such a beautiful soul!

[@jacob_boer]

I wish for all you guys having anxiety the best and that you can live a happy and relaxing life pretty soon 🙏🏻💖

[@radhidevlu]

thats very sweet xxxx

[@komalisekhar7053]

Deficiency of B12 also triggers anxiety, Taking omega 3 supplements like flaxseeds also helps in reducing anxiety, Brahmari meditation will relax your mind very well.

[@radhidevlu]

YESS THANK U!! XX

[@selflovepriority2211]

You are sky. Everything else is just weather 🌼💛

[@socialnetworkingtube]

That were very detailed and useful tips and the way you explained each one of them was commendable.. The patience and dedication you speak for each topic shows how keen you are to help people with your tips.. Thanks and lots of love 😍

[@divyadivz_07]

You are so Much Positive Radhi 🥺💜 I am going through a tough phase of my life. Depression & Anxiety too. This video really gonna change my mindset towards everything. Thank u so Much Radhi.💛💛🙌. And I have one request. Please do a Video on your Favourite Songs Playlist 🎵

[@irenesid2907]

Radhi you are changing lives, honestly!!! Thank you for being sooooo amazing my friend ❤️❤️❤️❤️

[@ektanagpal6765]

Thanks for making this video and sharing tips. Definitely going to try

[@BaileyBeats]

So glad I found your channel. You're so inspiring and heart warming.

[@tanushisingh9826]

A BIG THANKS RADHI ❤️

[@rubinam4107]

My anxiety is triggered by health related aspects... Even the smallest of cold or fever makes me think extremes and worry, fear so much.. Like so much! I get terrible anxiety about health

[@nahiedlaila9601]

I feel you!❤ Same here it used to be a lot worse in the past so hang in there cuz it will get better with time, try to find healthy coping mechanism and go to therapy and maybe meds, its lifechanging! Speaking from experience! I feel like reborn and feel very little fear compared to a year ago thank God🙏so anything is possible if u set ur mind to just dont give up and dont let it overtake u. U got this!❤

[@rubinam4107]

@@nahiedlaila9601 hey.. Thanks a lot.. Its such a horror.. Everything makes me fear abt health issues.. Even small cold or pain makes me feel terrible and scared terribly!!

[@janeangelo6502]

Thank you 🙏 you actually helped me tonight. Very sincere and practical content. You are lovely. ☀️💃

[@alinaserghei2530]

Brilliant, I found that very helpful. Thank you, sweetheart.

[@neethuvimal5458]

Wow ! Thats so much of great info ! Ioved the music and dancing it out...such workouts too bring me to a totally awesome mood ans journaling too...lobe you Radi ! You are just so genuine! Look forward to seeing you darling!

[@thilaknadamsari5104]

woww thank you soo much , especially the last one (listening to a song that takes you back to a happy moment) i have tried this before and it is phenomenal .

[@shreyasipal5459]

You are sooo good Radhi mam, if I would have you as my elder sister in my life I would be so at peace and away from all the things in my life and head🥺 love you so much💛❤️😊

[@sarahdieterich]

I LOVE YOUR ENERGY SO MUCH!! :)

[@jayantvinodnagose001]

You are the best....this is the best video on recovering anxiety issue. You are so full of positive energy and through ur videos u are spreading the positivity to the world...love from India

[@Belovedthelioness]

Thank you for the free month! You're a real life angel ❤

[@jennifertosettifuller8390]

Grateful for your tips😊 I look forward to applying to my daily routine.

[@sakshiudhwani9865]

Thankyou so much❤️

[@priyagopi8437]

Very informative video. You are right! I have used most of the techniques you have said in these videos, it really works. I have few more suggestions which I have practiced and worked well with me…Kapala bhathi (fast belly breathing),Urjai breathing (fast chest breathing with both hand upward movement like saying “jay ho” in india) will also help for instant relief.. because it will clear the thoracic area, will convert the negative energy to a positive one…. Another method is cold water compressions with a smooth towel in shoulder and abdomen will make you cool down instantly….the belly and chest both will relax… Another way is here…if it is possible to practice Bandhas in Yoga in empty stomach, especially moola bandha and udiyana bandha will help to get a control over the belly and thus will get control over the emotions…it will strengthen the muscles and it will help to stay grounded…. Another technique is practicing simple basic Thai chi movements at home (even imagining in mind about hugging a tree, swimming in ocean, flying in the sky like a bird) all these will calm down the nervous system…Hope some of these technique will serve someone! God bless you all!!!

[@donellechirose6500]

You're an amazing soul, beautiful inside and out, your videos helped me discover my purpose and also regain my self love I pray that you recieve your hearts desires and continue spreading this ♥️ sending loads of love to you and Jay.

[@radhidevlu]

thank youuuuu xxxx

[@alekhyajnlmallibhrama8696]

Hey radhi!! Your energy is infectious.. love you so much for the person you are..you inspire & motivate me so much..you are such a positive vibe that any person would wish to have in their lives..your vedios are phenomenal.. you always lifts me up and motivates me with your vedios..thank you for the effort that you are putting up to make the world a better place to live.. lots of love & power to you..keep inspiring us & motivate us with your positivity like you always does...

[@clairemasiga2870]

I didn't know what a healthy mind looks like till I started watching you and Jay Videos. Am. Not yet there but I hope I will

[@182_tybcom_rajvigandhi7]

So beautiful video.. Love you so much Miss Radhi Devlukia Shetty... Seeing you opens up my heart

[@shwetav]

What an amazing body of work! The manner in which you share your knowledge, tricks and guide us is truly helpful! Thanks for all that you share. :)

[@radhidevlu]

hope it helps :) xx

[@preethishri76]

Thanks a lot, dear Radhi Very informative video. I have been suffering from anxiety and depression for the last 3 years. Its terrible. Mostly all factors u have mentioned, have contributed to my mental health. My vitamin D was very low. I will try all the solutions suggested by you and let you know. Already I have started doing yoga. Thanking again.

[@jeanneamato8278]

You are so wise and helpful. Thank you from bottom of my ❤️🙏

[@MsRupa92]

thank you Radhi, thank you so much for this ❤️🙏

[@sacdaabdurhman]

“You don’t have to be great to start, but you have to start to be great.” Sometimes we need a reminder like this, if you are reading this have a good day💜